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Tue 23rd Apr 2024 at 12:45pm by lildude

Walk > General
  • Time
    1:22:38
  • Miles
    4.35
  • Min/mi
    19:00
  • Stride(cm)
    70
  • Cals
    463
  • Cadence
    121
  • BPM
    82
  • %MHR
    41.7
  • B/mi
    1567
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1km - 11:46(11:46/km) 69/81bpm [812b/km] 63cal 59/122rpm
2) 1km - 11:29(11:29/km) 75/89bpm [862b/km] 63cal 59/64rpm
3) 1km - 11:37(11:37/km) 83/98bpm [964b/km] 67cal 56/72rpm
4) 1km - 12:39(12:39/km) 86/93bpm [1087b/km] 72cal 51/64rpm
5) 1km - 13:15(13:15/km) 87/98bpm [1153b/km] 71cal 46/71rpm
6) 1km - 10:53(10:53/km) 90/100bpm [979b/km] 65cal 58/66rpm
7) 1km - 10:55(10:55/km) 85/91bpm [928b/km] 62cal 60/64rpm
8) 0km - 4(17:35/km) 87/88bpm [1530b/km]
11:46 11:29 11:37 12:39 13:15 10:53 10:55 4

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:40 70 62-78 1236 121 114-126 2/1
0.25 4:32 2:20 18:36 70 66-73 1303 119 114-124 2/0
0.38 7:03 2:31 20:05 74 66-80 1486 117 114-120 2/1
0.50 9:35 2:32 20:20 66 60-76 1342 119 116-124 1/1
0.63 11:49 2:14 17:54 66 62-72 1181 130 120-244 1/2
0.75 14:08 2:19 18:31 67 63-72 1241 120 118-124 0/4
0.88 16:29 2:21 18:47 70 64-77 1315 117 116-118 1/2
1.00 18:44 2:14 17:55 81 73-89 1451 119 114-124 8/0
1.13 21:05 2:21 18:48 81 75-84 1523 121 114-126 3/6
1.25 23:23 2:18 18:26 79 76-83 1456 122 118-124 2/4
1.38 25:42 2:19 18:31 89 77-98 1648 122 118-130 4/1
1.50 28:00 2:19 18:30 82 77-90 1518 126 114-144 2/8
1.63 30:26 2:25 19:23 81 77-85 1570 121 110-124 2/1
1.75 32:54 2:28 19:42 79 74-86 1557 124 118-128 2/1
1.88 35:04 2:11 17:27 84 82-87 1466 124 120-128 3/1
2.00 37:18 2:13 17:45 83 80-86 1474 124 120-126 1/1
2.13 39:28 2:10 17:23 84 80-90 1460 123 120-126 2/1
2.25 41:42 2:14 17:52 89 85-92 1590 122 118-124 2/0
2.38 43:55 2:13 17:44 88 86-90 1560 121 114-126 2/3
2.50 47:45 3:50 30:41 88 83-93 2701 120 114-124 1/1
2.63 51:13 3:28 27:41 83 75-89 2298 120 112-132 0/1
2.75 53:39 2:26 19:27 87 81-94 1692 117 106-122 2/0
2.88 55:53 2:15 17:58 86 78-96 1545 121 116-142 0/1
3.00 58:51 2:58 23:42 92 81-98 2180 117 112-122 3/0
3.13 1:01:05 2:14 17:54 91 86-94 1629 119 118-122 0/1
3.25 1:03:17 2:12 17:37 94 91-97 1656 120 118-122 3/1
3.38 1:05:25 2:08 17:03 94 91-97 1603 119 116-122 2/0
3.50 1:07:36 2:11 17:26 94 89-99 1638 122 118-128 3/0
3.63 1:09:49 2:13 17:46 85 79-90 1510 122 118-124 3/2
3.75 1:12:02 2:13 17:45 84 80-89 1491 121 118-128 0/2
3.88 1:14:13 2:11 17:28 83 79-85 1450 123 120-124 0/3
4.00 1:16:25 2:11 17:30 85 80-90 1488 122 118-124 1/2
4.13 1:18:37 2:12 17:36 85 82-89 1497 122 116-124 1/2
4.25 1:20:48 2:11 17:28 87 81-91 1519 121 118-128 1/3
4.35 1:22:38 1:50 18:01 84 80-88 1514 121 116-124 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Cadence Distribution

    121 avge / 244 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:39 17:25 More
    1km 10:51 17:27 More
    Mile 17:29 17:29 More
    5k 59:18 19:05 More
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