Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 23rd Apr 2024 at 11:49am by multiterrainer

Walk > General
  • Time
    15:53
  • Miles
    1.02
  • Min/mi
    15:34
  • Stride(cm)
    78
  • Cals
    124
  • Cadence
    132
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1781
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:40(15:33/mi) 106/147bpm [1649b/mi] 73cal 66/70rpm 3.86/0mph
2) 0.39mi - 6:13(15:45/mi) 127/147bpm [2000b/mi] 51cal 65/72rpm 3.81/0mph
9:40 6:13

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:47 98 94-102 1743 131 122-136
0.13 2:05 58 15:31 100 95-102 1551 131 128-134
0.19 3:04 59 15:46 99 86-108 1561 131 122-138
0.25 4:03 59 15:42 92 88-95 1444 132 128-134
0.31 5:02 59 15:39 95 91-111 1487 135 130-140
0.38 5:58 57 15:10 122 107-147 1850 132 128-138
0.44 6:55 57 15:06 127 116-145 1917 133 126-138
0.50 7:52 57 15:15 113 107-116 1724 134 128-138
0.56 8:48 56 14:58 110 107-112 1647 134 126-136
0.63 9:43 55 14:42 110 106-120 1616 134 132-138
0.69 10:44 1:00 16:01 125 113-139 2001 138 134-144
0.75 11:42 59 15:41 132 119-147 2071 134 134-134
0.81 12:46 1:04 17:06 127 123-140 2171 131 118-136
0.88 13:43 57 15:06 135 130-140 2038 127 118-136
0.94 14:39 56 14:56 125 114-134 1867 127 86-144
1.00 15:36 57 15:08 122 112-132 1847 130 122-138
1.01 15:51 15 18:20 125 119-128 2293 120 118-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Cadence Distribution

    132 avge / 144 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 7:30 15:05 More
    1km 9:30 15:18 More
    Mile 15:34 15:34 More
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