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Tue 23rd Apr 2024 at 9:35am by Jonny1616

Bike > Road Biking

rain
cold

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0 👍

Time
2:05:50
Miles
32.32
Mph
15.4
Pacing
0%
FBI
63.74
Cals
1126
BPM
112
%MHR
65.4
B/mi
435
Asc(m)
411
Hillscore
25
Surface
Road

Notes & Comments

Cala Sant Vicenc & Pollensa lanes

1) 32.32mi - 2:05:50(3:54/mi) 114/148bpm [444b/mi] 1126cal 15.41/25.28mph

2:05:50

Pin Map

0mi in 0

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:07	4:07	14.55	121 100-130	499	152/4
2.00	7:39	3:31	17.03	113 97-129	398	76/0
3.00	11:15	3:36	16.64	116 104-126	418	34/0
4.00	14:40	3:24	17.60	125 122-133	426	14/2
5.00	18:00	3:21	17.92	123 112-130	412	10/3
6.00	21:01	3:01	19.89	122 102-131	368	3/16
7.00	25:21	4:20	13.85	119 88-145	516	77/74
8.00	36:40	11:19 +5:33	5.30	112 82-144	1267	12/5
9.00	39:59	3:18	18.16	116 99-132	383	9/5
10.00	43:28	3:30	17.18	128 115-140	447	7/4
11.00	47:37	4:09	14.45	117 100-125	486	1/17
12.00	58:39	11:02 +4:00	5.44	100 85-121	1103	6/14
13.00	1:07:02	8:23 +1:59	7.16	98 81-128	822	5/10
14.00	1:10:32	3:30	17.14	95 77-109	333	7/3
15.00	1:14:01	3:29	17.23	95 80-106	331	1/8
16.00	1:20:54	6:53 +2:49	8.71	103 77-121	710	0/61
17.00	1:24:25	3:31	17.08	114 106-119	400	8/11
18.00	1:28:11	3:46	15.93	118 109-132	444	33/0
19.00	1:31:22	3:11	18.89	109 93-134	346	27/0
20.00	1:35:47	4:26	13.55	122 88-148	540	1/18
21.00	1:40:01	4:14	14.18	99 81-117	419	5/12
22.00	1:46:23	6:21 +2:17	9.44	103 83-126	655	2/6
23.00	1:50:16	3:54	15.42	102 86-116	397	10/30
24.00	1:54:30	4:13	14.20	117 90-134	494	4/3
25.00	1:58:07	3:37	16.57	115 105-131	416	11/7
26.00	2:02:23	4:16 +43	14.04	120 98-141	513	1/14
27.00	2:05:03	2:40	22.54	136 133-139	362	19/18
28.00	2:07:40	2:37	23.00	131 129-133	342	10/16
29.00	2:10:24	2:44	21.95	129 120-135	353	0/47
30.00	2:13:21	2:58	20.27	120 109-130	355	0/80
31.00	2:20:14	6:52 +1:44	8.73	108 91-123	742	31/11
32.00	2:23:52	3:38	16.49	124 96-134	451	51/0
32.32	2:24:56	1:04	17.88	124 110-134	416	12/0

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 280m

Elevation Graph

Biggest Climbs (m)	Mph
144 1.4%	17.4
67 1.4%	16.5
30 1.4%	15.7
13 1.2%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:16	2:33	More
1km	1:36	2:34	More
Mile	2:35	2:35	More
5k	8:13	2:39	More
5 miles	15:10	3:02	More
10k	19:37	3:09	More
10 miles	37:13	3:43	More
Half	49:16	3:46	More
20 miles	1:22:18	4:07	More
Mara	1:59:20	4:33	More
50k	2:19:56	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:17	3:38
20km	45:41	3:41
15 miles	55:46	3:43
20 miles	1:15:39	3:47
40km	1:35:15	3:50
25 miles	1:35:51	3:50
42km	1:40:19	3:51
50 miles	3:19:50	4:00
56 miles	3:45:20	4:01
100 miles	6:56:38	4:10
112 miles	7:49:49	4:12

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