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Tue 23rd Apr 2024 at 9:49am by slowblonde

Run > Progressive

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Time
56:26
Miles
5.01
Min/mi
11:16
Pacing
82.4%
WAVA
45.82
Stride(cm)
79
Cals
511
Cadence
181
BPM
147
%MHR
81.6
B/mi
1655
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 0.45mi - 5:00(11:08/mi) 115/136bpm [1281b/mi] 44cal
2) 1mi - 11:41(11:41/mi) 135/146bpm [1578b/mi] 102cal
3) 1mi - 11:52(11:52/mi) 146/156bpm [1732b/mi] 105cal
4) 0.58mi - 6:27(11:08/mi) 150/155bpm [1670b/mi] 59cal
5) 1mi - 9:43(9:43/mi) 164/177bpm [1594b/mi] 101cal
6) 0.03mi - 17(9:45/mi) 171/172bpm [1668b/mi] 3cal
7) 0.39mi - 5:00(12:46/mi) 156/171bpm [1992b/mi] 41cal
8) 0.56mi - 6:26(11:27/mi) 157/164bpm [1797b/mi] 56cal

5:00 11:41 11:52 6:27 9:43 17 5:00 6:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	5:59	5:59 +1	13:22	115 74-136	1537	178 0-230	15/5
1.45	17:39	11:40	11:42	135 119-146	1579	175 0-186	14/7
2.44	29:29	11:50	11:51	146 133-156	1731	176 0-186	19/5
3.02	35:54	6:25	11:09	150 135-155	1672	176 0-188	2/17
4.02	45:35	9:41	9:43	165 136-177	1603	187 184-192	6/13
4.04	45:49	14	9:53	171 170-172	1689	189 188-190	0/0
4.43	50:48	4:59 +1	12:50	156 144-171	2002	161 0-188	3/4
4.99	57:22	6:34 +2	11:45	157 153-164	1845	180 0-186	5/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.1%	11:58
11	3.5%	11:17

Cadence Distribution
181 avge / 230 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.5	182	4.9	54:21	11:21
Walk	3.5	130	0.1	2:03	17:06
Still	0.1	-	-	2	-
Pause	2.0	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	41.53%	More
800m	4:41	9:26	43.62%	More
1km	5:59	9:38	44.51%	More
Mile	9:43	9:43	46.62%	More
5k	34:16	11:02	46.16%	More
5 miles	57:31	11:30	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	43.05
5km	34:18	11:02	46.12
5M	56:19	11:16	45.84
10km	1:10:38	11:22	45.76
10M	1:55:59	11:36	45.83
Half	2:33:41	11:44	45.13
20M	3:58:52	11:57	45.59
Mara	5:16:31	12:05	45.51

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