Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 2:06pm by Roadrunner2222

Walk > General

  • Time
    19:32
  • Miles
    0.90
  • Min/mi
    21:42
  • Stride(cm)
    59
  • Cals
    88
  • Cadence
    126
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1807
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.9mi - 19:32(21:39/mi) 84/106bpm [1819b/mi] 88cal 38/103rpm
19:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:16 3:16 52:17 90 66-106 4705 129 118-136 1/5
0.13 4:28 1:12 19:16 71 66-81 1368 131 124-138 0/1
0.19 5:49 1:21 21:30 78 75-81 1677 125 116-132 1/1
0.25 7:03 1:14 19:45 78 76-80 1541 125 122-128 3/1
0.31 8:09 1:06 17:32 84 76-90 1473 127 126-128 2/0
0.38 9:16 1:08 18:00 86 84-90 1548 124 122-126 2/0
0.44 10:23 1:07 17:46 84 80-86 1493 127 124-130 0/1
0.50 11:37 1:14 19:51 80 78-82 1588 125 120-128 1/3
0.56 12:55 1:18 20:49 74 60-87 1540 122 110-130 2/0
0.63 14:04 1:09 18:25 84 77-88 1547 124 120-130 0/1
0.69 15:14 1:09 18:28 84 81-89 1551 127 122-130 1/1
0.75 16:17 1:04 16:57 88 85-90 1492 129 126-132 0/1
0.81 17:24 1:06 17:42 80 69-86 1416 127 124-132 1/1
0.88 18:58 1:34 25:02 83 70-94 2077 117 104-126 3/0
0.90 19:33 35 21:36 104 99-106 2247 125 122-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 106 max Delete HR Trace
  • Cadence Distribution

    126 avge / 138 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:09 18:25 More
    1km 11:24 18:21 More
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