Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 7:06pm by gump

Walk > General
  • Time
    28:02
  • Miles
    1.18
  • Min/mi
    23:45
  • Stride(cm)
    64
  • Cals
    131
  • Cadence
    107
  • BPM
    84
  • %MHR
    50
  • B/mi
    1995
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 82/106bpm [1995b/mi] 111cal 43/67rpm
2) 0.18mi - 3:42(20:08/mi) 91/103bpm [1832b/mi] 20cal 54/58rpm
24:20 3:42

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:10 83 75-90 2089 100 92-106 4/0
0.13 2:58 1:23 22:14 80 72-93 1778 109 102-112 1/1
0.19 4:19 1:22 21:44 68 61-76 1478 108 106-110 1/1
0.25 6:19 2:00 32:04 73 68-78 2340 102 90-108 0/3
0.31 8:14 1:54 30:26 78 71-84 2373 103 96-108 1/0
0.38 9:33 1:20 21:15 87 81-90 1849 108 102-114 1/1
0.44 11:08 1:35 25:13 85 81-90 2143 109 100-118 1/0
0.50 12:23 1:15 19:56 92 83-103 1833 109 98-114 1/1
0.56 13:46 1:23 22:13 102 97-105 2267 108 92-114 6/0
0.63 15:32 1:46 28:14 88 78-97 2485 108 96-134 2/0
0.69 17:08 1:36 25:33 87 83-92 2223 105 92-112 1/1
0.75 18:44 1:36 25:39 85 78-89 2180 107 90-114 0/4
0.81 20:23 1:39 26:20 75 72-81 1975 103 92-108 0/3
0.88 21:52 1:29 23:48 72 67-77 1713 106 98-110 0/2
0.94 23:13 1:21 21:32 77 70-88 1658 107 98-114 0/1
1.00 24:20 1:08 18:03 92 84-98 1661 114 110-120 3/0
1.06 25:36 1:16 20:17 96 90-102 1947 109 100-114 3/0
1.13 26:51 1:15 19:54 89 85-92 1771 105 100-110 0/2
1.18 28:03 1:12 20:20 88 83-91 1790 110 104-114 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Cadence Distribution

    107 avge / 134 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:51 21:49 More
    1km 14:14 22:54 More
    Mile 23:44 23:44 More
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