Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 5:37pm by Stiggers

Bike > Group

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Time
1:39:39
Miles
24.89
Mph
15
FBI
66.25
Cals
744
BPM
132
%MHR
68.1
B/mi
529
Asc(m)
153
Hillscore
3
Surface
Road

Notes & Comments

1) 24.89mi - 1:39:39(4:00/mi) 133/168bpm [532b/mi] 744cal

1:39:39

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:21	5:21 +18	11.21	110 85-123	589	3/16
2.00	8:54	3:32	16.96	123 110-144	435	2/7
3.00	12:38	3:44	16.04	135 118-157	505	9/14
4.00	24:10	11:32 +6:51	5.20	118 95-132	1362	1/16
5.00	27:57	3:47	15.88	120 104-131	454	1/11
6.00	31:38	3:41	16.31	125 120-133	460	4/12
7.00	35:31	3:53	15.46	127 113-143	493	7/6
8.00	38:51	3:20	17.98	142 128-157	474	5/18
9.00	42:01	3:10	18.90	151 145-155	479	1/19
10.00	45:28	3:27	17.42	148 141-156	510	9/13
11.00	48:38	3:10	18.95	154 146-160	488	3/10
12.00	52:04	3:26	17.45	153 140-167	526	8/5
13.00	55:55	3:51	15.59	144 138-150	554	3/12
14.00	59:54	3:59	15.04	139 132-144	555	7/9
15.00	1:04:24	4:29	13.37	137 129-149	615	6/3
16.00	1:10:36	6:13 +2:01	9.66	118 96-150	733	17/12
17.00	1:14:27	3:50	15.65	134 123-141	514	9/2
18.00	1:18:18	3:51	15.57	140 133-146	540	12/3
19.00	1:22:18	4:00	14.98	131 120-141	525	8/6
20.00	1:26:14	3:56	15.25	133 121-144	523	6/7
21.00	1:30:11	3:57	15.20	136 131-142	537	10/2
22.00	1:34:22	4:11	14.34	133 125-142	556	14/2
23.00	1:38:43	4:21	13.82	138 133-141	599	23/11
24.00	1:43:18	4:35	13.07	139 125-158	638	12/2
24.89	1:48:48	5:30	9.72	129 115-142	796	21/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	2.1%	9.3
11	2.0%	12.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:21	2:42	More
1km	1:45	2:48	More
Mile	3:06	3:06	More
5k	10:06	3:15	More
5 miles	16:33	3:19	More
10k	21:04	3:23	More
10 miles	35:43	3:34	More
Half	50:38	3:52	More
20 miles	1:19:03	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	36:41	3:40
20km	46:33	3:45
15 miles	57:13	3:49
20 miles	1:18:25	3:55
40km	1:39:30	4:00
25 miles	1:40:08	4:00
42km	1:44:58	4:01
50 miles	3:34:01	4:17
56 miles	4:02:19	4:20
100 miles	7:37:25	4:34
112 miles	8:37:54	4:37

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