Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 6:49pm by scottdog

Run > General

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Time
30:21
Miles
3.00
Min/mi
10:07
Pacing
54.1%
WAVA
46.53
Stride(cm)
99
Cals
397
Cadence
161
BPM
154
%MHR
90.1
B/mi
1560
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 145/157bpm [1537b/mi] 130cal
2) 1mi - 10:05(10:05/mi) 155/168bpm [1564b/mi] 129cal
3) 1mi - 9:38(9:38/mi) 167/174bpm [1608b/mi] 137cal
4) 0mi - 2(5:49/mi) 172/172bpm [999b/mi] 1cal

10:36 10:05 9:38 2

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	116 97-133	1212	162 160-164	1/1
0.25	2:42	1:23	11:07	138 133-141	1535	161 158-162	1/2
0.38	3:59	1:17	10:17	144 142-146	1480	159 156-160	1/2
0.50	5:17	1:18	10:27	149 146-153	1558	159 150-162	2/2
0.63	6:40	1:23	11:03	151 149-153	1669	159 154-162	2/1
0.75	7:59	1:19	10:29	152 150-155	1593	159 158-162	2/0
0.88	9:22	1:23 +3	11:07	153 150-155	1700	160 154-162	3/0
1.00	10:40	1:18	10:23	155 152-157	1608	160 158-162	2/0
1.13	11:58	1:18	10:25	156 155-158	1624	161 158-162	1/1
1.25	13:19	1:21	10:47	156 155-159	1681	161 158-162	2/1
1.38	14:35	1:16	10:07	159 157-164	1608	162 160-162	2/1
1.50	18:01	3:26 +2:11	27:28	140 111-168	3846	161 158-162	1/2
1.63	19:16	1:15	9:59	143 133-150	1429	160 158-162	1/1
1.75	20:32	1:17	10:12	155 151-158	1581	161 158-162	1/2
1.88	21:43	1:11	9:25	161 158-165	1516	161 160-162	0/1
2.00	22:56	1:13	9:42	163 160-165	1582	161 158-162	0/1
2.13	24:09	1:13	9:44	162 158-165	1576	159 156-164	0/2
2.25	25:20	1:12	9:33	164 162-166	1565	161 160-162	0/2
2.38	26:32	1:12	9:36	167 163-168	1603	162 160-162	0/2
2.50	27:48	1:16	10:10	165 160-169	1678	161 158-162	1/2
2.63	29:04	1:15	10:02	168 166-171	1687	160 154-162	1/3
2.75	30:18	1:14	9:51	169 165-174	1664	160 156-164	1/1
2.88	31:29	1:11	9:29	172 171-173	1632	163 162-164	2/0
3.00	32:33	1:04	8:36	172 171-173	1479	162 158-166	2/5
3.00	32:35	2	7:58	172 172-172	1372	162 162-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 166 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	160	3	30:19	10:50
Still	0.1	-	-	2	-
Pause	6.4	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.63%	More
800m	4:43	9:30	41.07%	More
1km	5:57	9:35	42.46%	More
Mile	9:37	9:37	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.35
5km	31:30	10:08	46.38
5M	52:09	10:26	45.62
10km	1:05:40	10:34	45.24
10M	1:48:45	10:53	45.16
Half	2:24:47	11:03	44.54
20M	3:46:44	11:20	45.06
Mara	5:01:52	11:31	45.13

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