Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 4:37pm by jelly

Run > General

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Time
31:39
Miles
2.75
Min/mi
11:31
Pacing
82.7%
WAVA
47.27
Stride(cm)
91
Cals
299
Cadence
154
BPM
133
%MHR
77.5
B/mi
1526
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 7:30(12:04/mi) 120/144bpm [1447b/mi] 68cal
2) 0.62mi - 6:51(11:01/mi) 143/149bpm [1576b/mi] 66cal
3) 0.62mi - 7:19(11:46/mi) 136/151bpm [1601b/mi] 70cal
4) 0.62mi - 7:03(11:20/mi) 139/148bpm [1576b/mi] 65cal
5) 0.26mi - 2:57(11:14/mi) 142/147bpm [1596b/mi] 30cal

7:30 6:51 7:19 7:03 2:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	98 73-125	1223	177 84-188	2/0
0.25	3:43	2:09 +29	17:13	123 114-129	2118	173 132-184	3/0
0.38	5:14	1:32	12:14	110 103-124	1346	153 86-176	2/0
0.50	6:35	1:21	10:47	131 122-139	1414	171 168-172	1/1
0.63	8:09	1:34 +8	12:32	137 130-144	1718	171 144-178	3/2
0.75	9:31	1:21	10:50	138 136-143	1495	118 84-170	0/1
0.88	10:51	1:20	10:43	143 142-145	1533	119 84-170	1/0
1.00	12:09	1:18	10:23	147 145-148	1525	156 84-172	0/1
1.13	13:32	1:23	11:04	147 146-148	1626	140 82-170	0/1
1.25	15:06	1:34	12:36	140 133-147	1763	146 82-172	1/2
1.38	16:37	1:31	12:08	133 128-137	1613	155 82-170	0/1
1.50	18:18	1:41	13:29	137 125-150	1846	137 82-166	0/1
1.63	19:44	1:26	11:25	130 123-135	1484	162 132-172	1/1
1.75	21:07	1:23	11:05	138 130-142	1530	163 136-174	0/3
1.88	22:26	1:18	10:28	145 138-148	1517	167 140-172	4/0
2.00	23:48	1:23	11:03	138 133-148	1524	134 80-172	2/1
2.13	25:14	1:26	11:26	140 136-145	1600	161 132-170	1/3
2.25	26:43	1:29	11:49	140 132-146	1654	144 82-168	2/1
2.38	28:09	1:27 +7	11:33	139 135-142	1604	139 82-168	0/2
2.50	29:37	1:28	11:42	136 131-140	1591	148 84-168	1/1
2.63	30:55	1:18	10:25	141 137-146	1468	167 166-170	2/1
2.75	32:24	1:29	12:00	144 140-147	1729	142 84-170	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 188 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.4	164	2.3	26:54	11:49
Walk	14.2	83	0.4	4:42	11:27
Still	0.2	-	-	4	-
Pause	2.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	38.22%	More
800m	5:18	10:39	41.57%	More
1km	6:46	10:53	42.37%	More
Mile	11:11	11:11	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	45.02
5km	36:01	11:36	47.32
5M	59:39	11:56	46.67
10km	1:15:06	12:05	46.42
10M	2:04:22	12:26	46.23
Half	2:45:34	12:38	45.38
20M	4:19:17	12:58	45.65
Mara	5:45:12	13:11	45.44

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