Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 22nd Apr 2024 at 5:09pm by slowblonde

Run > General
  • Time
    47:56
  • Miles
    4.32
  • Min/mi
    11:06
  • Pacing
    90.9%
  • WAVA
    46.28
  • Stride(cm)
    80
  • Cals
    440
  • Cadence
    182
  • BPM
    144
  • %MHR
    80
  • B/mi
    1599
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:00(11:00/mi) 113/139bpm [1242b/mi] 42cal
2) 1mi - 11:15(11:15/mi) 140/151bpm [1574b/mi] 102cal
3) 0.8mi - 8:45(10:59/mi) 144/153bpm [1581b/mi] 80cal
4) 1mi - 11:09(11:09/mi) 153/163bpm [1705b/mi] 107cal
5) 0.33mi - 3:51(11:35/mi) 149/157bpm [1727b/mi] 35cal
6) 0.47mi - 5:00(10:42/mi) 154/158bpm [1647b/mi] 47cal
7) 0.27mi - 2:56(11:01/mi) 156/158bpm [1719b/mi] 27cal
5:00 11:15 8:45 11:09 3:51 5:00 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 5:21 5:21 +2 11:46 113 62-139 1330 177 0-194 16/6
1.45 16:36 11:15 +1 11:17 140 119-151 1579 180 0-188 25/18
2.24 25:29 8:53 +1 11:12 144 137-153 1614 183 0-188 12/19
3.24 36:42 11:13 +1 11:15 153 132-163 1721 178 0-190 22/16
3.57 40:32 3:50 11:35 149 137-157 1725 171 0-186 4/6
4.04 45:32 5:00 +1 10:45 154 148-158 1655 184 182-186 3/8
4.30 48:33 3:01 +2 11:31 156 154-158 1798 179 0-188 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 11:37

  • Cadence Distribution

    182 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 183 4.2 46:07 11:09
    Walk 3.8 132 0.1 1:52 16:04
    Still 0.0 - - 1 -
    Pause 1.5 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 35.89% More
    800m 5:18 10:40 38.61% More
    1km 6:39 10:41 40.10% More
    Mile 10:56 10:56 41.42% More
    5k 34:51 11:13 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 43.39
    5km 34:00 10:57 46.52
    5M 55:49 11:10 46.25
    10km 1:10:01 11:16 46.16
    10M 1:54:58 11:30 46.23
    Half 2:32:20 11:38 45.53
    20M 3:56:46 11:50 46.00
    Mara 5:13:44 11:58 45.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,638 Fetchies!
Already a Fetchie? Sign in here