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Mon 22nd Apr 2024 at 4:32pm by multiterrainer

Walk > General
  • Time
    28:20
  • Miles
    1.70
  • Min/mi
    16:40
  • Stride(cm)
    77
  • Cals
    204
  • Cadence
    125
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    1668
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:21(16:39/mi) 101/105bpm [1682b/mi] 73cal 62/69rpm 3.6/0mph
2) 0.62mi - 10:21(16:40/mi) 100/107bpm [1666b/mi] 79cal 63/70rpm 3.6/0mph
3) 0.45mi - 7:38(16:50/mi) 99/103bpm [1666b/mi] 52cal 63/66rpm 3.57/0mph
10:21 10:21 7:38

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:11 1:11 18:54 102 100-105 1929 126 122-132
0.13 2:13 1:03 16:41 100 98-103 1668 128 118-132
0.19 3:14 1:00 16:08 101 97-104 1629 121 118-126
0.25 4:12 58 15:24 101 100-103 1555 121 116-126
0.31 5:12 1:00 15:58 102 100-104 1629 124 120-130
0.38 6:23 1:11 19:00 101 100-103 1920 127 118-134
0.44 7:21 58 15:30 100 99-103 1550 128 126-132
0.50 8:20 59 15:39 99 98-102 1550 124 120-130
0.56 9:20 1:00 16:08 99 97-103 1597 122 118-134
0.63 10:24 1:04 17:05 101 99-103 1726 122 118-138
0.69 11:30 1:06 17:29 100 98-103 1748 125 118-140
0.75 12:30 1:00 16:08 99 97-100 1597 127 118-132
0.81 13:27 56 15:03 100 99-103 1506 129 122-136
0.88 14:24 58 15:23 102 101-103 1568 127 118-136
0.94 15:24 1:00 16:00 101 99-105 1616 124 106-132
1.00 16:30 1:05 17:27 106 104-107 1850 127 110-134
1.06 17:49 1:19 21:01 103 98-106 2164 119 118-126
1.13 18:50 1:01 16:22 97 95-98 1587 124 118-128
1.19 19:49 59 15:36 97 96-97 1514 129 124-132
1.25 20:49 1:01 16:13 96 95-97 1556 127 124-132
1.31 21:48 59 15:46 93 90-96 1467 129 126-130
1.38 22:52 1:03 16:53 99 95-103 1671 123 118-130
1.44 23:55 1:03 16:44 100 98-103 1674 127 124-130
1.50 24:53 58 15:33 100 98-102 1555 126 122-130
1.56 25:55 1:02 16:37 100 98-102 1661 126 118-132
1.63 27:00 1:04 17:12 100 99-103 1719 128 118-130
1.69 28:11 1:12 19:09 100 97-102 1914 122 118-128
1.69 28:19 8 18:22 100 100-101 1836 125 124-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 107 max Delete HR Trace

  • Cadence Distribution

    125 avge / 140 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:57 16:00 More
    1km 9:56 15:59 More
    Mile 16:22 16:22 More
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