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Mon 22nd Apr 2024 at 12:41pm by BarefootEm

Run > General

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Time
27:48
Miles
2.07
Min/mi
13:26
Pacing
80.3%
WAVA
37.02
Stride(cm)
87
Cals
254
Cadence
139
BPM
127
%MHR
74.8
B/mi
1709
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 122/140bpm [1615b/mi] 123cal 4.53/6.03mph
2) 1mi - 13:43(13:43/mi) 134/146bpm [1839b/mi] 123cal 4.37/6.22mph
3) 0.07mi - 51(11:31/mi) 137/139bpm [1578b/mi] 8cal 5.21/6.41mph

13:14 13:43 51

Pace

22%

18%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	94 72-117	1039	153 148-156	3/1
0.13	1:57	1:16	20:09	105 96-113	2115	113 102-146	4/0
0.19	3:02	1:05	17:24	96 87-111	1670	140 104-204	6/0
0.25	3:45	43	11:24	119 113-126	1356	154 150-156	2/0
0.31	4:31	46	12:10	127 122-129	1546	147 112-156	2/0
0.38	5:13	42	11:14	123 120-125	1382	155 152-158	2/0
0.44	5:52	40	10:32	125 123-126	1318	155 154-156	0/0
0.50	6:47	54	14:29	131 122-137	1898	139 108-154	0/3
0.56	7:29	42	11:14	129 127-132	1449	150 108-218	2/0
0.63	8:26	57	15:19	133 129-136	2036	131 114-154	3/0
0.69	9:07	41	10:57	127 125-131	1391	151 150-152	2/0
0.75	9:49	42	11:13	135 131-139	1513	152 150-154	2/0
0.81	10:45	56	14:55	133 125-139	1985	130 114-156	0/1
0.88	11:31	45	12:08	131 126-136	1589	150 112-158	1/0
0.94	12:31	1:00	16:04	127 121-136	2040	121 106-154	1/0
1.00	13:14	43	11:24	130 125-135	1483	151 148-154	0/4
1.06	13:59	45	11:59	137 136-138	1642	152 148-156	0/6
1.13	14:42	44	11:39	138 135-140	1608	150 148-152	0/6
1.19	15:33	51	13:31	136 134-137	1838	151 148-154	0/4
1.25	16:17	44	11:52	135 133-136	1602	151 148-156	0/4
1.31	17:05	48	12:47	139 137-141	1777	150 146-154	0/7
1.38	17:52	46	12:22	135 130-140	1669	150 144-154	0/6
1.44	18:46	54	14:27	130 128-133	1878	142 98-154	0/2
1.50	19:32	46	12:13	129 123-134	1576	143 96-164	2/0
1.56	20:28	56	14:55	136 132-138	2029	136 110-154	7/0
1.63	21:28	1:00	16:05	141 136-145	2269	114 104-146	5/0
1.69	22:46	1:18	20:48	133 130-136	2766	106 102-108	5/0
1.75	23:53	1:07	17:50	123 118-129	2194	106 106-108	4/0
1.81	24:48	55	14:42	122 120-124	1793	122 106-222	4/0
1.88	25:31	43	11:30	136 127-142	1565	153 150-156	3/1
1.94	26:17	46	12:15	144 142-146	1765	147 130-154	0/2
2.00	26:57	40	10:37	142 139-145	1506	155 150-158	0/7
2.06	27:36	39	10:29	137 135-139	1436	155 154-156	0/6
2.07	27:48	12	18:23	135 133-136	2481	123 114-136	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 41m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.2%	16:32
20 3.9%	14:27
See your biggest climbs

Cadence

139 (222 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.3	152	1.6	19:00	11:42
Walk	31.4	108	0.4	8:44	19:28
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	34.04%	More
800m	6:01	12:06	34.04%	More
1km	7:35	12:13	35.09%	More
Mile	12:30	12:30	36.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	35.23
5km	42:45	13:46	37.00
5M	1:10:48	14:10	36.46
10km	1:29:08	14:21	36.26
10M	2:27:37	14:46	36.01
Half	3:16:32	15:00	35.29
20M	5:07:45	15:23	35.39
Mara	6:49:45	15:38	35.15

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