Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 8:17pm by RichyC

Run > General
  • Time
    42:14
  • Miles
    5.04
  • Min/mi
    8:23
  • Pacing
    94.6%
  • WAVA
    54.09
  • Stride(cm)
    120
  • Cals
    463
  • Cadence
    160
  • BPM
    137
  • %MHR
    76
  • B/mi
    1146
  • Asc(m)
    300
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 137/149bpm [1170b/mi] 64cal 7.02/7.72mph
2) 0.62mi - 5:16(8:28/mi) 142/147bpm [1203b/mi] 68cal 7.08/7.37mph
3) 0.62mi - 5:03(8:07/mi) 143/147bpm [1161b/mi] 65cal 7.39/7.7mph
4) 0.62mi - 5:16(8:29/mi) 145/149bpm [1231b/mi] 68cal 7.07/7.37mph
5) 0.62mi - 5:15(8:26/mi) 146/154bpm [1232b/mi] 68cal 7.11/7.31mph
6) 0.62mi - 5:05(8:11/mi) 138/164bpm [1129b/mi] 54cal 7.33/7.58mph
7) 0.62mi - 5:11(8:20/mi) 126/142bpm [1050b/mi] 36cal 7.2/7.66mph
8) 0.62mi - 5:16(8:28/mi) 126/135bpm [1067b/mi] 36cal 7.08/7.39mph
9) 0.07mi - 35(8:43/mi) 127/130bpm [1107b/mi] 4cal 6.89/7.03mph
5:19 5:16 5:03 5:16 5:15 5:05 5:11 5:16 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 126 86-149 1034 161 122-166 6/3
0.50 4:12 2:09 8:37 140 135-146 1206 160 158-162 18/3
0.75 6:27 2:15 8:58 141 138-142 1265 160 158-162 21/45
1.00 8:33 2:07 8:26 142 138-144 1198 160 158-164 24/12
1.25 10:37 2:03 8:14 144 140-146 1186 159 158-162 11/17
1.50 12:38 2:02 8:06 143 141-145 1159 160 158-164 19/36
1.75 14:41 2:03 8:11 143 141-145 1170 159 158-162 10/15
2.00 16:46 2:05 8:21 144 141-147 1202 161 158-164 10/22
2.25 18:56 2:10 8:38 145 143-149 1252 160 158-162 37/11
2.50 21:05 2:09 +4 8:36 146 144-148 1257 160 158-164 22/22
2.75 23:13 2:08 +3 8:33 150 146-153 1283 160 160-162 21/19
3.00 25:22 2:09 8:36 143 133-152 1230 161 158-164 10/14
3.25 27:25 2:02 8:09 149 139-164 1215 162 158-166 5/18
3.50 29:25 2:00 7:59 132 115-148 1054 161 160-164 10/4
3.75 31:29 2:04 8:16 137 131-141 1133 161 158-164 20/13
4.00 33:28 2:00 7:59 124 114-139 990 160 158-164 8/26
4.25 35:39 2:10 8:41 127 120-132 1102 160 158-162 30/23
4.50 37:45 2:06 8:25 126 121-133 1060 159 158-162 28/20
4.75 39:51 2:06 8:23 126 121-132 1057 160 158-162 24/7
5.00 42:01 2:10 8:40 128 126-130 1110 159 158-162 17/25
5.04 42:21 20 9:04 127 127-127 1151 159 156-160 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 23.8% 9:17
    30 15.5% 8:25
    30 29.1% 8:51
    29 7.4% 9:01
    26 8.9% 8:42
    14 10.9% 8:09

  • Cadence Distribution

    160 avge / 166 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 5 42:18 8:24
    Walk 0.1 126 0 3 12:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.54% More
    800m 3:59 8:02 46.07% More
    1km 5:01 8:05 47.83% More
    Mile 8:06 8:06 50.66% More
    5k 25:47 8:18 54.09% More
    5 miles 42:00 8:24 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.37
    5km 25:23 8:10 54.93
    5M 41:53 8:23 54.11
    10km 52:39 8:28 53.71
    10M 1:26:54 8:41 53.74
    Half 1:55:28 8:49 53.07
    20M 3:00:18 9:01 53.85
    Mara 3:59:36 9:09 54.04
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