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Sun 21st Apr 2024 at 3:20pm by RRR-CAZ 🇬🇧

Walk > General

breezy
cold

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Time
21:31
Miles
1.06
Min/mi
20:18
Pacing
0%
Stride(cm)
68
Cals
78
Cadence
117
BPM
86
%MHR
50.4
B/mi
1751
Asc(m)
49
Surface
Mixed

Notes & Comments

🚶‍♂️Cool down.
1) 1.06mi - 21:31(20:13/mi) 82/124bpm [1657b/mi] 78cal 58/63rpm 2.97/3.76mph

21:31

Pin Map

0mi in 0

Pace

12%

29%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:02	111 95-122	2112	119 116-124	0/2
0.13	2:22	1:10	18:45	91 86-95	1706	116 114-120	2/0
0.19	3:30	1:08	18:10	84 83-84	1526	119 118-120	3/0
0.25	4:44	1:15	19:52	91 82-97	1808	114 112-116	8/1
0.31	6:34	1:50	29:17	85 81-91	2489	115 110-120	0/1
0.38	7:54	1:20	21:21	77 73-80	1643	115 108-120	1/3
0.44	9:06	1:12	19:17	80 80-80	1543	117 116-118	3/0
0.50	10:37	1:30	24:03	77 75-78	1852	119 118-120	1/2
0.56	11:59	1:22	21:55	82 79-85	1797	118 112-120	2/4
0.63	13:07	1:08	18:13	76 70-80	1385	117 114-120	2/8
0.69	14:23	1:16	20:12	75 67-80	1514	117 112-120	0/4
0.75	15:37	1:14	19:38	76 74-77	1492	117 114-118	6/1
0.81	16:52	1:16	20:16	89 80-99	1803	117 112-120	0/1
0.88	18:00	1:08	18:05	80 79-80	1446	119 118-120	2/2
0.94	19:09	1:08	18:13	79 77-80	1439	118 116-120	3/2
1.00	20:19	1:10	18:39	72 71-74	1343	117 116-118	4/0
1.06	21:29	1:10	18:47	74 72-75	1390	120 116-122	6/4

Heart

86/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:26	18:59	More
1km	12:15	19:43	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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