Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 1:30pm by multiterrainer

Run > General

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Time
31:55
Miles
2.04
Min/mi
15:39
Pacing
78.2%
WAVA
32.43
Stride(cm)
65
Cals
412
Cadence
158
BPM
163
%MHR
95.3
B/mi
2550
Surface
Road

Notes & Comments

1) 0.62mi - 8:41(13:58/mi) 163/176bpm [2276b/mi] 114cal 4.3/0mph
2) 0.62mi - 10:00(16:06/mi) 161/176bpm [2591b/mi] 127cal 3.73/0mph
3) 0.62mi - 8:48(14:09/mi) 166/192bpm [2349b/mi] 113cal 4.24/0mph
4) 0.18mi - 4:27(25:26/mi) 161/174bpm [4095b/mi] 58cal 2.36/0mph

8:41 10:00 8:48 4:27

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:10	150 122-166	2126	166 152-168
0.13	2:05	1:12	19:09	167 156-176	3198	154 118-166
0.19	2:47	42	11:14	162 153-175	1820	164 158-168
0.25	3:42	55	14:46	163 160-166	2407	157 148-164
0.31	4:34	51	13:42	168 165-169	2302	157 152-162
0.38	5:27	53	14:15	163 159-165	2323	155 136-164
0.44	6:23	56	14:51	164 162-167	2436	155 80-166
0.50	7:15	52	13:52	164 161-168	2275	160 82-166
0.56	7:58	43	11:33	167 164-170	1930	165 152-172
0.63	8:44	46	12:09	164 161-167	1993	168 162-172
0.69	9:28	45	11:54	159 157-162	1892	169 164-172
0.75	10:58	1:30	23:54	160 149-164	3824	158 116-170
0.81	12:02	1:04	16:58	160 157-163	2715	160 146-164
0.88	13:10	1:08	18:09	160 155-164	2904	157 150-166
0.94	14:19	1:09	18:32	156 146-165	2891	143 118-158
1.00	15:12	53	14:04	166 158-176	2335	164 154-170
1.06	15:56	44	11:50	166 161-169	1963	168 164-172
1.13	16:43	47	12:31	166 164-169	2077	167 164-170
1.19	17:57	1:14	19:43	157 140-168	3096	149 112-172
1.25	18:47	50	13:20	161 156-165	2146	161 154-164
1.31	19:34	47	12:35	162 159-166	2039	164 160-166
1.38	20:27	52	14:00	161 157-164	2253	164 160-170
1.44	21:23	56	14:57	159 154-167	2376	147 84-186
1.50	22:17	54	14:24	158 146-167	2274	168 84-186
1.56	23:03	46	12:11	180 166-192	2194	178 170-188
1.63	24:04	1:01	16:23	173 163-185	2835	156 88-172
1.69	24:50	45	12:06	169 166-171	2046	169 158-184
1.75	25:37	47	12:39	170 167-172	2150	165 140-172
1.81	26:46	1:09	18:19	168 153-173	3078	171 118-188
1.88	27:39	53	14:13	167 149-171	2373	165 118-180
1.94	29:05	1:26	22:52	169 164-173	3863	144 118-158
2.00	30:42	1:37	25:56	158 143-167	4097	146 116-160
2.04	31:55	1:13	32:21	155 138-174	5013	122 118-142

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 188 max Stride Length: 65cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.4	163	1.9	27:34	14:28
Walk	9.6	113	0.1	3:03	23:11
Still	4.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	29.14%	More
800m	6:35	13:14	32.49%	More
1km	8:29	13:40	32.81%	More
Mile	14:25	14:25	32.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:59	14:59	31.62
5km	49:51	16:03	32.40
5M	1:22:33	16:31	32.00
10km	1:43:56	16:44	31.81
10M	2:52:07	17:13	31.83
Half	3:49:09	17:30	31.42
20M	5:58:50	17:57	31.80
Mara	7:57:46	18:14	31.85

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