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Sun 21st Apr 2024 at 9:53am by westmoors

Run > Long Run

breezy

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Time
2:11:02
Miles
12.12
Min/mi
10:49
Pacing
86.5%
WAVA
54.30
Stride(cm)
88
Cals
1136
Cadence
168
BPM
127
%MHR
75.3
B/mi
1368
Asc(m)
104
Hillscore
5
Surface
Mixed

Notes & Comments

Stopped to remove some grit from my shoe. Also had to stop to cross the road both times! A bit of dithering in a couple of locations as I tried to decide which way I had planned to go.

1) 1mi - 10:09(10:09/mi) 122/128bpm [1239b/mi] 100cal 5.91/6.74mph
2) 1mi - 11:21(11:21/mi) 126/129bpm [1430b/mi] 112cal 5.29/6.37mph
3) 1mi - 10:21(10:21/mi) 127/129bpm [1314b/mi] 102cal 5.8/6.43mph
4) 1mi - 10:55(10:55/mi) 130/135bpm [1420b/mi] 110cal 5.49/6.14mph
5) 1mi - 10:47(10:47/mi) 128/133bpm [1380b/mi] 99cal 5.57/6.89mph
6) 1mi - 11:29(11:29/mi) 129/134bpm [1482b/mi] 106cal 5.22/6.3mph
7) 1mi - 10:54(10:54/mi) 125/130bpm [1363b/mi] 89cal 5.51/6.53mph
8) 1mi - 11:15(11:15/mi) 127/131bpm [1429b/mi] 93cal 5.33/6.39mph
9) 1mi - 10:48(10:48/mi) 127/134bpm [1371b/mi] 88cal 5.56/6.1mph
10) 1mi - 10:50(10:50/mi) 126/129bpm [1365b/mi] 79cal 5.54/6.41mph
11) 1mi - 10:27(10:27/mi) 126/128bpm [1316b/mi] 72cal 5.74/6.18mph
12) 1mi - 10:31(10:31/mi) 127/130bpm [1336b/mi] 77cal 5.7/6.82mph
13) 0.12mi - 1:15(10:25/mi) 130/131bpm [1353b/mi] 9cal 5.76/5.7mph

10:09 11:21 10:21 10:55 10:47 11:29 10:54 11:15 10:48 10:50 10:27 10:31 1:15

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	114 56-127	1154	174 102-178	9/10
1.00	10:09	5:05	10:11	126 124-128	1283	174 172-176	8/5
1.50	15:29	5:20	10:39	128 126-129	1364	172 168-174	4/3
2.00	21:30	6:01	12:02	124 105-129	1492	170 114-176	6/3
2.50	26:33	5:03	10:06	127 124-128	1283	172 170-174	8/6
3.00	31:51	5:18	10:36	127 121-129	1346	169 106-174	8/6
3.50	37:15	5:25	10:49	129 127-131	1396	166 112-172	16/3
4.00	42:46	5:31	11:02	131 127-135	1444	168 158-172	3/17
4.50	47:53	5:07	10:15	127 124-131	1301	170 166-174	9/7
5.00	53:33	5:39	11:19	129 123-132	1459	165 118-172	10/12
5.50	58:51	5:18	10:36	127 124-131	1346	169 166-172	18/5
6.00	1:05:03	6:12	12:24	131 125-134	1624	164 122-170	18/2
6.50	1:10:42	5:40	11:19	123 113-130	1393	164 140-170	2/29
7.00	1:15:56	5:14	10:28	126 121-129	1319	169 168-172	7/7
7.50	1:21:17	5:21	10:41	127 124-130	1358	167 134-170	4/11
8.00	1:27:12	5:55	11:49	128 124-131	1513	162 118-170	11/11
8.50	1:32:39	5:27	10:55	125 119-131	1364	166 116-172	14/8
9.00	1:37:59	5:21	10:41	129 124-134	1378	169 162-172	10/15
9.50	1:43:33	5:33	11:06	126 119-129	1399	169 138-172	13/9
10.00	1:48:50	5:17	10:34	126 121-128	1331	171 168-174	5/9
10.50	1:53:55	5:05	10:11	127 125-128	1293	170 168-172	4/6
11.00	1:59:16	5:21	10:42	126 122-127	1349	168 166-170	4/8
11.50	2:04:37	5:21	10:43	127 125-129	1361	169 168-172	5/7
12.00	2:09:47	5:10	10:20	128 126-130	1322	169 168-170	4/5
12.12	2:11:02	1:15	10:29	130 128-131	1363	168 166-170	2/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 42m, Flat prediction 2:09:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.4%	12:22
12 3.9%	11:23
10 2.1%	12:57
See your biggest climbs

Cadence

168 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	12	2:08:43	10:42
Walk	1.5	130	0.1	2:00	22:39
Still	0.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:37	39.76%	More
200m	1:09	9:19	40.62%	More
400m	2:23	9:34	42.31%	More
800m	4:56	9:56	45.16%	More
1km	6:12	9:59	46.79%	More
Mile	10:05	10:05	48.93%	More
5k	32:50	10:34	52.49%	More
5 miles	53:31	10:42	52.62%	More
10k	1:07:04	10:48	52.59%	More
10 miles	1:48:11	10:49	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	56.59
5km	29:51	9:36	57.74
5M	50:04	10:01	56.24
10km	1:03:24	10:12	55.63
10M	1:46:20	10:38	54.73
Half	2:22:35	10:53	53.34
20M	3:45:49	11:17	53.08
Mara	5:02:50	11:34	52.48

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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