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Sun 21st Apr 2024 at 10:16am by eMpTy

Run > General

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Time
47:40
Miles
5.02
Min/mi
9:30
Pacing
88%
WAVA
58.27
Stride(cm)
106
Cals
582
Watts
314
Cadence
159
BPM
138
%MHR
77.7
B/mi
1314
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 128/138bpm [1196b/mi] 110cal 282/399W
2) 1mi - 9:27(9:27/mi) 139/145bpm [1313b/mi] 117cal 302/361W
3) 1mi - 9:25(9:25/mi) 139/145bpm [1309b/mi] 115cal 310/406W
4) 1mi - 9:37(9:37/mi) 142/149bpm [1367b/mi] 119cal 326/389W
5) 1mi - 9:39(9:39/mi) 142/152bpm [1371b/mi] 119cal 326/423W
6) 0.02mi - 10(9:36/mi) 149/149bpm [1429b/mi] 2cal 416/420W

9:21 9:27 9:25 9:37 9:39 10

Pin Map

0mi in 0

Pace

22%

14%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	119 101-126	1112	158 112-228	276 116-399	3/17
0.50	4:45	2:25 +5	9:40	126 123-128	1218	159 154-166	289 239-332	1/5
0.75	7:06	2:21	9:24	132 128-134	1242	160 158-164	287 274-295	1/4
1.00	9:25	2:19	9:17	136 132-138	1262	160 158-164	290 284-297	1/4
1.25	11:45	2:19	9:18	137 136-139	1274	160 156-162	296 278-319	2/4
1.50	14:07	2:22	9:29	137 137-139	1300	159 154-162	293 272-309	2/4
1.75	16:32	2:25	9:41	140 137-143	1355	160 158-166	332 288-361	8/1
2.00	18:52	2:20	9:20	141 136-145	1316	159 156-160	287 261-342	1/7
2.25	21:21	2:28 +13	9:53	135 128-139	1334	159 158-166	292 269-345	2/8
2.50	23:46	2:25 +3	9:41	138 134-142	1336	159 142-166	303 228-321	4/3
2.75	26:10	2:25	9:38	142 136-145	1368	159 156-162	312 56-403	7/3
3.00	28:34	2:23	9:34	143 142-145	1368	159 158-166	347 318-406	4/3
3.25	31:16	2:42 +21	10:48	143 135-146	1545	160 158-164	345 311-373	6/4
3.50	33:41	2:25	9:39	141 135-145	1361	160 154-166	332 309-382	5/1
3.75	36:18	2:37 +11	10:30	144 141-149	1512	159 156-162	335 254-382	6/7
4.00	38:44	2:25	9:41	140 137-145	1356	159 156-164	321 258-389	5/2
4.25	41:09	2:25	9:40	145 142-147	1402	160 156-164	339 314-372	5/2
4.50	44:03	2:54 +28	11:37	142 134-147	1651	158 94-162	338 79-420	7/4
4.75	46:36	2:33 +13	10:13	139 134-142	1419	160 156-162	317 260-378	3/5
5.00	49:03	2:27	9:49	144 134-152	1413	160 152-164	339 249-423	11/3
5.02	49:13	10	9:44	149 148-149	1450	161 158-164	416 411-420	1/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 34m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	10:09
See your biggest climbs

Power

314W (423 max)

Power Graph

Power Bands

Cadence

159 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	159	5	47:35	9:44
Walk	0.9	101	0	28	1:02:04
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.68%	More
800m	4:34	9:12	48.86%	More
1km	5:45	9:15	50.68%	More
Mile	9:18	9:18	53.27%	More
5k	29:33	9:31	57.16%	More
5 miles	49:03	9:49	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	59.31
5km	28:24	9:08	59.49
5M	47:28	9:30	58.34
10km	1:00:01	9:40	57.80
10M	1:40:19	10:02	57.36
Half	2:14:17	10:15	56.37
20M	3:32:04	10:36	56.56
Mara	4:43:51	10:50	56.35

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