Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 21st Apr 2024 at 8:13am by Vicki: Graceless Whippet

Run > General
  • Time
    58:42
  • Miles
    6.30
  • Min/mi
    9:19
  • Pacing
    71.3%
  • WAVA
    59.58
  • Stride(cm)
    104
  • Cals
    668
  • Cadence
    166
  • BPM
    152
  • %MHR
    82.3
  • B/mi
    1419
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 143/151bpm [1448b/mi] 105cal
2) 1mi - 9:31(9:31/mi) 146/153bpm [1389b/mi] 102cal
3) 1mi - 9:15(9:15/mi) 149/154bpm [1379b/mi] 104cal
4) 1mi - 8:46(8:46/mi) 155/161bpm [1358b/mi] 101cal
5) 1mi - 8:50(8:50/mi) 165/172bpm [1459b/mi] 109cal
6) 1mi - 9:21(9:21/mi) 162/172bpm [1516b/mi] 113cal
7) 0.3mi - 2:51(9:28/mi) 165/172bpm [1563b/mi] 34cal
10:08 9:31 9:15 8:46 8:50 9:21 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 125 82-146 1260 164 144-168 3/1
0.50 5:09 2:37 10:30 145 138-148 1522 166 164-168 3/3
0.75 7:42 2:33 10:12 146 143-150 1489 168 166-168 0/5
1.00 10:07 2:25 9:42 148 145-151 1435 165 162-168 0/6
1.25 12:33 2:26 9:45 146 142-149 1424 164 162-164 0/7
1.50 14:56 2:22 9:30 146 142-151 1386 164 162-166 0/6
1.75 17:19 2:23 9:32 147 143-152 1402 163 160-166 1/6
2.00 19:38 2:19 9:17 145 140-149 1347 164 162-168 0/11
2.25 21:55 2:17 9:07 145 138-148 1321 164 162-164 0/11
2.50 24:14 2:19 9:17 149 146-152 1384 165 164-168 0/10
2.75 26:30 2:16 9:02 151 147-154 1365 165 164-168 0/10
3.00 28:53 2:23 9:33 151 149-152 1443 164 162-166 0/10
3.25 31:04 2:11 8:44 154 152-157 1346 165 164-166 0/8
3.50 34:01 2:56 +43 11:46 151 134-157 1776 168 166-172 0/8
3.75 36:13 2:12 8:49 155 153-157 1366 168 168-170 1/8
4.00 38:22 2:09 8:35 158 155-161 1357 169 168-170 0/9
4.25 40:34 2:12 8:47 164 161-167 1442 168 166-168 0/7
4.50 42:41 2:08 8:31 165 162-168 1406 169 168-170 1/5
4.75 44:55 2:14 8:56 166 163-171 1484 168 166-170 1/5
5.00 47:12 2:17 9:07 166 163-172 1513 168 164-168 1/8
5.25 49:33 2:21 9:23 163 161-165 1531 168 166-168 4/3
5.50 53:34 4:01 +1:46 16:05 152 124-164 2444 169 162-170 3/5
5.75 55:56 2:22 9:28 165 161-166 1563 170 168-172 6/2
6.00 58:20 2:23 9:34 167 165-171 1596 168 168-170 7/1
6.25 1:01:17 2:57 +33 11:49 166 156-172 1963 169 160-172 8/7
6.30 1:01:44 27 8:52 156 155-156 1383 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 9:27

  • Cadence Distribution

    166 avge / 172 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 166 6.3 58:28 9:47
    Walk 0.2 149 0 9 17:43
    Still 0.1 - - 4 -
    Pause 4.7 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 46.91% More
    800m 4:16 8:34 50.98% More
    1km 5:21 8:36 52.97% More
    Mile 8:37 8:37 55.95% More
    5k 28:31 9:11 59.10% More
    5 miles 47:02 9:24 58.51% More
    10k 1:00:16 9:42 57.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 57.76
    5km 27:45 8:56 60.73
    5M 45:57 9:11 59.89
    10km 57:51 9:19 59.57
    10M 1:35:48 9:35 59.30
    Half 2:07:32 9:44 58.20
    20M 3:19:43 9:59 58.52
    Mara 4:25:55 10:09 58.24
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