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Sun 21st Apr 2024 at 6:44am by Roadrunner2222

Bike > General

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Time
17:48
Miles
3.28
Mph
11.1
Pacing
0%
Cals
95
BPM
100
%MHR
58.3
B/mi
541
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

1) 3.28mi - 17:48(5:25/mi) 101/125bpm [548b/mi] 95cal

17:48

Pace

15%

17%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:55	1:55	3.91	92 82-100	1411	0/0
0.25	2:36	41	11.01	96 91-100	523	2/1
0.38	3:04	28	15.92	92 90-94	347	3/0
0.50	3:32	28	16.05	86 82-91	322	0/3
0.63	4:01	29	15.65	87 85-91	334	0/3
0.75	4:36	35	12.87	103 95-112	480	0/3
0.88	5:20	44	10.20	110 108-112	647	1/0
1.00	6:00	40	11.29	107 105-108	569	3/0
1.13	6:37	37	12.22	106 105-106	520	2/0
1.25	7:15	39	11.64	105 104-105	541	1/1
1.38	7:55	39	11.40	102 101-104	537	2/0
1.50	8:34	39	11.40	105 103-106	553	2/0
1.63	9:10	35	12.78	101 98-104	474	2/1
1.75	9:51	41	10.90	92 89-96	506	3/0
1.88	10:48	58	7.81	101 96-104	776	4/0
2.00	11:50	1:01	7.32	104 101-111	853	5/0
2.13	12:38	48	9.44	116 114-118	737	3/0
2.25	13:17	39	11.42	123 120-125	646	3/0
2.38	13:49	32	13.89	120 118-122	518	0/4
2.50	14:14	24	18.61	115 110-117	371	0/5
2.63	14:41	27	16.55	96 91-106	348	3/2
2.75	15:16	35	12.70	98 92-104	463	1/2
2.88	15:45	29	15.50	103 102-104	399	0/6
3.00	16:12	26	17.03	92 85-101	324	0/0
3.13	16:44	32	14.12	86 83-91	365	1/0
3.25	17:28	44	10.12	90 89-92	533	1/0
3.28	17:48	20	5.84	87 86-88	893	0/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	1:55	3:51	More
1km	2:21	3:47	More
Mile	4:05	4:05	More
5k	15:24	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	58:01	5:48
20km	1:13:03	5:53
15 miles	1:29:11	5:57
20 miles	2:00:58	6:03
40km	2:32:19	6:08
25 miles	2:33:15	6:08
42km	2:40:24	6:09
50 miles	5:19:31	6:23
56 miles	6:00:18	6:26
100 miles	11:06:11	6:40
112 miles	12:31:13	6:42

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