Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Apr 2024 at 3:26pm by atrain247

Run > General

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Time
1:01:22
Miles
7.16
Min/mi
8:34
Pacing
78.4%
WAVA
57.22
Cals
474
BPM
156
%MHR
86.2
B/mi
1337
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

1) 7.16mi - 1:01:22(8:34/mi) 156/172bpm [1337b/mi] 474cal 7/11.37mph

1:01:22

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	143 140-145	1346	3/3
0.50	4:33	2:11	8:45	144 144-144	1261	4/0
0.75	6:37	2:04	8:18	144 144-144	1195	5/0
1.00	8:44	2:07	8:29	144 144-144	1222	4/2
1.25	10:52	2:07	8:30	144 144-144	1223	7/3
1.50	12:50	1:58	7:54	147 144-153	1161	2/8
1.75	14:53	2:03	8:12	155 152-158	1271	4/3
2.00	17:04	2:11	8:43	160 156-165	1394	14/0
2.25	19:35	2:31	10:03	168 163-172	1688	23/0
2.50	21:46	2:12	8:47	160 159-163	1406	4/0
2.75	23:52	2:05	8:21	158 156-161	1320	0/7
3.00	25:59	2:07	8:29	160 154-165	1357	7/9
3.25	28:01	2:02	8:08	155 149-160	1260	1/16
3.50	30:15	2:14	8:58	158 151-161	1416	8/0
3.75	32:26	2:11	8:44	162 160-164	1414	3/0
4.00	34:37	2:11	8:44	159 158-161	1389	1/2
4.25	36:35	1:58	7:53	160 156-162	1262	2/13
4.50	38:42	2:07	8:27	159 155-161	1344	0/5
4.75	40:47	2:04	8:17	160 159-162	1326	2/6
5.00	43:01	2:14	8:56	162 159-165	1448	3/3
5.25	44:59	1:59	7:55	162 160-165	1283	0/7
5.50	47:01	2:02	8:08	160 159-162	1301	0/5
5.75	49:09	2:07	8:30	159 157-162	1351	1/0
6.00	51:19	2:10	8:40	161 156-166	1394	1/10
6.25	55:19	4:00	16:00	141 119-158	2256	1/4
6.50	57:26	2:08	8:30	154 135-161	1310	2/5
6.75	59:33	2:06	8:25	163 158-170	1373	9/2
7.00	1:01:37	2:04	8:17	164 158-169	1358	0/4
7.16	1:02:51	1:14	7:55	166 164-169	1314	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
46	3.5%	9:07
12	1.5%	8:39
12	1.4%	8:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.28%	More
800m	3:57	7:58	49.82%	More
1km	5:00	8:02	51.42%	More
Mile	8:12	8:12	53.23%	More
5k	26:03	8:23	56.98%	More
5 miles	42:25	8:29	57.03%	More
10k	54:33	8:47	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.93
5km	24:01	7:44	61.81
5M	41:00	8:12	59.00
10km	52:20	8:25	57.74
10M	1:29:19	8:56	55.95
Half	2:00:58	9:14	54.25
20M	3:14:36	9:44	53.43
Mara	4:23:34	10:04	52.61

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Ascent (ft)
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