Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 9th Apr 2024 at 1:38pm by atrain247

Run > General

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Time
11:18
Miles
1.25
Min/mi
9:02
Pacing
87.5%
WAVA
49.54
Cals
81
BPM
140
%MHR
77.4
B/mi
1266
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1.25mi - 11:18(9:03/mi) 140/143bpm [1267b/mi] 81cal 6.63/8.77mph

11:18

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:56	141 140-143	1542	2/0
0.13	1:16	35	9:25	140 140-141	1317	1/2
0.19	1:51	35	9:21	140 140-140	1309	0/2
0.25	2:25	33	8:55	140 140-140	1248	0/2
0.31	2:57	32	8:27	140 140-140	1183	0/2
0.38	3:29	32	8:33	140 140-140	1197	0/2
0.44	4:03	34	9:07	140 140-140	1276	0/1
0.50	4:51	48	12:54	140 140-140	1806	0/0
0.56	5:21	30	8:01	140 140-140	1121	0/1
0.63	5:54	33	8:49	140 140-140	1234	1/0
0.69	6:34	39	10:31	140 140-140	1472	1/1
0.75	7:07	33	8:48	140 140-140	1233	1/1
0.81	7:49	43	11:25	140 140-140	1599	0/0
0.88	8:21	32	8:29	140 140-140	1188	1/0
0.94	8:52	31	8:11	140 140-140	1145	2/0
1.00	9:24	32	8:26	140 140-140	1181	2/0
1.06	9:57	33	8:54	140 140-140	1245	2/0
1.13	10:29	32	8:33	140 140-140	1196	1/0
1.19	11:04	35	9:17	140 140-140	1300	2/1
1.24	11:34	30	9:05	140 140-140	1271	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.6%	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.47%	More
800m	4:23	8:49	45.01%	More
1km	5:35	8:59	46.01%	More
Mile	9:10	9:10	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	31:26	10:07	47.23
5M	53:38	10:44	45.10
10km	1:08:28	11:01	44.14
10M	1:56:52	11:41	42.76
Half	2:38:17	12:05	41.46
20M	4:14:37	12:44	40.84
Mara	5:44:51	13:10	40.21

Bespoke Fields

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Ascent (ft)
Descent (ft)
Ave Gradient (%)