Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 23rd Dec 2023 at 9:01am by Teeny29

Run > General

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Time
36:24
Miles
3.09
Min/mi
11:47
Pacing
83.2%
WAVA
41.56
Stride(cm)
89
Cals
303
Cadence
154
BPM
160
%MHR
93.5
B/mi
1883
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:52(11:52/mi) 152/172bpm [1804b/mi] 95cal 5.06/6.05mph
2) 1mi - 12:27(12:27/mi) 158/181bpm [1967b/mi] 99cal 4.82/7.83mph
3) 1mi - 11:30(11:30/mi) 171/186bpm [1965b/mi] 103cal 5.22/6.78mph
4) 0.09mi - 36(6:52/mi) 188/189bpm [1291b/mi] 6cal 8.74/8.77mph

11:52 12:27 11:30 36

Map

Pin Map

Imported from Garmin - 2013-02-16

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	125 85-148	1451	163 120-170	1/2
0.25	2:51	1:24	11:11	150 143-153	1678	166 164-168	0/2
0.38	4:08	1:17	10:19	158 152-161	1630	167 164-168	0/2
0.50	5:26	1:17	10:19	163 160-166	1682	168 164-170	1/2
0.63	6:48	1:22	10:59	168 165-172	1847	167 162-168	1/2
0.75	8:18	1:29	11:55	162 155-165	1930	155 116-170	0/2
0.88	9:57	1:40	13:17	150 137-156	1992	147 110-166	1/2
1.00	11:52	1:55	15:18	143 138-148	2189	143 110-168	0/1
1.13	13:33	1:41	13:28	151 144-159	2033	141 112-166	1/2
1.25	15:14	1:41	13:25	148 141-155	1986	151 112-168	1/1
1.38	16:37	1:23	11:05	155 146-160	1718	166 160-168	2/2
1.50	18:01	1:24	11:13	162 155-172	1818	168 164-172	1/3
1.63	19:24	1:24	11:08	171 164-181	1905	150 100-172	1/2
1.75	21:01	1:36	12:49	164 156-177	2103	140 100-166	0/1
1.88	22:37	1:37	12:55	162 152-174	2092	142 108-166	1/1
2.00	24:19	1:42	13:33	152 139-165	2059	145 106-178	1/1
2.13	25:35	1:16	10:08	174 168-177	1763	161 120-174	1/1
2.25	27:07	1:32	12:13	173 157-185	2115	140 108-174	1/1
2.38	28:33	1:26	11:27	164 152-171	1879	152 108-168	0/1
2.50	30:02	1:30	11:58	174 171-176	2081	151 94-172	2/1
2.63	31:29	1:27	11:34	168 161-174	1943	161 112-170	0/1
2.75	32:59	1:30	11:57	168 159-174	2007	145 84-168	1/2
2.88	34:29	1:30	12:04	175 171-182	2110	156 110-168	1/0
3.00	35:48	1:19	10:35	176 171-186	1862	163 116-170	1/2
3.09	36:25	37	7:02	188 187-189	1321	182 166-192	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 192 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.7	166	2.6	27:56	10:47
Walk	23.3	113	0.5	8:29	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	37.65%	More
800m	5:12	10:27	37.69%	More
1km	6:36	10:38	38.67%	More
Mile	11:11	11:11	38.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.55
5km	36:37	11:47	41.58
5M	1:00:38	12:08	40.95
10km	1:16:20	12:17	40.71
10M	2:06:24	12:38	40.39
Half	2:48:17	12:51	39.56
20M	4:23:32	13:11	39.64
Mara	5:50:52	13:24	39.35

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