Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Nike Run London March

Sun March 26 2006
Listed by sanddancer
Entrants (8) Club PB SB Pred Time WAVA
atrain247 Liss Runners 22:27 22:27 22:27 57.85
Binks Serpentine RC 19:08 19:49 20:41 62.13
Jodes Unaffiliated 22:58 22:58 22:58 64.15
neems PB!  Really pleased although my foot felt really sore afterwards, think I may have landed on it funny as some of the terrain was quite uneven in places. Unaffiliated 22:25 28:26 28:49 51.13
Pierre Updated now I've got my official time - quite pleased with this - first time I've run a race for quite a while, didn't think I was up to finishing in this time.  Happy with my pace - good start, bit of a slow 4th K but battling the Runhead AC 20:03 21:40 21:40 59.31
sanddancer How the hell did I get a PB feeling the way I did?! So nearly pulled out of this one after a night without any sleep whatsoever. I also felt a bit queasy just for good measure. Just before the race I decided that I wouldn't push the time. In the event, I ran the first km 'blind' without ever checking my pace... my anticipated 6 minute split ended up being 5:06 which was rather faster than PB pace. Having done that I felt obligated to keep it going but it was like running uphill through treacle. Nevertheless, each subsequent split was respectable, keeping my overall pace on target for a PB. The fourth and fifth kms felt particularly hard and with 0.5km to go, my bursting lungs felt like they could do no more. Somehow I managed to finish without walking for a new PB by 22 seconds. Kilometre splits: 5:06, 5:35, 5:33, 5:46, 5:45. Vale of Aylesbury AC 27:30 27:30 28:00 28:01 47.25
Serendippily FERC 26:50 26:50 26:50 55.43
shoeless sub 36, hurrah...!  a PB, and the first marker in my summer training.  aiming for sub 30 by the end of the summer, so here goes! Unaffiliated 34:30 34:30 35:57 40.98







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