Flyers Southend
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Social Running Group that meets on Sundays, Wednesdays, Thursdays and Fridays we also participate in Southend parkruns
Club Sessions
Wednesday
Hills, Sprints, Beep Tests, Steps
Hills, Sprints, Beep Tests, Steps
Thursday
Mornings steady 5/6 miles
Mornings steady 5/6 miles
Friday
Social run 6:30
Social run 6:30
Saturday
Southend parkrun
Southend parkrun
Sunday
Long runs Road & Trail
Long runs Road & Trail
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | Event | Date | Time |
|---|---|---|---|
| Cheg | Milton Keynes Marathon | 6th May | 5:23:24 |
| June | ||
|---|---|---|
| 23rd | Cheg | Newmarket 10k |
| October | ||
| 20th | Cheg | Yorkshire Marathon |
Cheg
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Mo
1.2mi 22:35
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Tu
3.3mi 58:08
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We
3.4mi 1:00:16
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Th
3.6mi 1:01:52
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Fr
3.3mi 56:25
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Sa
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Su
3.6mi 59:04
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SouthendAl
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Mo
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Tu
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We
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Th
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Fr
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Sa
3.1mi 47:42
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Su
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