Training on Wednesday 22nd February 2017

21st Feb | 23rd Feb
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    8509mi
  • Cyclists
    2932mi
  • Swimmers
    60mi
  • Walkers
    169mi
90mi+ Miles Time Mins/mi
flyingfinn 92.2 18:52:00 12:17
35mi+ Miles Time Mins/mi
Lorne 37.8 5:38:16 8:57
20mi+ Miles Time Mins/mi
Steve Shaughnessy 21.2
Long Run
 2:40:09 7:34
MatteoP 20.2 2:37:00 7:46
HappyTimes 20.0
Long Run
 2:39:05 7:57
Stones79 23.0 3:30:48 9:10
wadeypip 23.7 4:05:00 10:21
BrianK 20.7 5:33:12 16:04
19mi+ Miles Time Mins/mi
JFB-2 19.0 2:40:52 8:28
Pikelet 19.4 2:56:59 9:09
18mi+ Miles Time Mins/mi
Mr G - #thatrunguy 18.0
Long Run
 2:32:29 8:28
17mi+ Miles Time Mins/mi
Marigold 17.2 2:00:12 6:59
16mi+ Miles Time Mins/mi
AntClark 16.0
Long Run
 1:46:26 6:39
Chris 16.1
Medium Long Run
 2:06:30 7:51
JB909 16.8 2:20:37 8:21
KinkyS 16.2
Long Run
 2:35:11 9:35
15mi+ Miles Time Mins/mi
gammyhammydave 16.0 1:37:56 6:08
andrius 15.9 1:44:29 6:33
Stokesy 15.6
Medium Long Run
 1:44:17 6:41
Richard Simkiss 15.0 1:45:10 7:00
Dave Moody 15.1
Intervals
 1:49:40 7:15
runspoonrun 15.0 1:52:18 7:29
Windsor Wool 15.1
Long Run
 1:54:56 7:36
Wally 15.0 2:00:03 8:00
ant97 15.1 2:20:07 9:17
14mi+ Miles Time Mins/mi
lildude 14.9
Medium Long Run
 1:51:04 7:26
Maccathecracker 14.0
Medium Long Run
 1:47:28 7:40
edolcot 14.0 1:56:17 8:18
emmanicholls 14.0
Medium Long Run
 2:13:48 9:33
Sturunner 14.5
Long Run
 2:28:52 10:16
officebased 14.4 2:35:44 10:51
13mi+ Miles Time Mins/mi
FellSurfer 13.9 1:34:07 6:45
2old 13.2
Marathon Pace
 1:37:08 7:23
DGA 13.1 1:42:02 7:46
Benson 13.8
Medium Long Run
 1:48:34 7:51
KJ 13.3
Easy
 1:49:10 8:14
XnorwAG 13.7 1:56:53 8:31
Nelly 13.1 1:54:23 8:43
kevincurtin 13.3 2:01:05 9:06
DuncanG 14.0 2:08:15 9:10
SM6 13.2 2:02:04 9:14
barryparker 13.3
Trail Run
 2:03:47 9:20
scrxisi 13.1 2:14:17 10:14
Cerrertonia 13.1 2:19:17 10:38
12mi+ Miles Time Mins/mi
James74 12.5 1:26:13 6:56
Jonny1616 12.0 1:30:20 7:31
AJLB 12.1 1:31:46 7:36
REM2112 12.4 1:35:39 7:45
Alan 12.5 1:37:32 7:47
Teknik 12.6
Marathon Pace
 1:39:11 7:54
Andymac109 12.1
Medium Long Run
 1:40:08 8:15
Joflo 12.0 1:40:00 8:20
John58 12.6 1:46:41 8:28
Sweaty Frank 12.7 1:52:34 8:54
payless 12.4 1:56:31 9:25
RogS128 12.4 1:59:32 9:38
Goldeagle 12.4 2:03:12 9:56
emsy73 12.0 2:06:08 10:30
Smokeygoose 12.0 2:06:08 10:30
11mi+ Miles Time Mins/mi
MattSwansea 11.0 1:06:06 6:00
Slappy Hurt Punch 11.0 1:10:00 6:22
Michydathlete 11.6 1:24:28 7:18
Mizonp 11.7 1:26:02 7:23
Mac_Sykes 11.0 1:24:27 7:41
DamianP123 11.4 1:30:28 7:58
ahaddow 11.4
Marathon Pace
 1:35:44 8:23
SilverSlogger 11.3 1:35:05 8:27
Scooby Dave 11.7
Hill Work
 1:45:23 8:59
mikeg64 11.8 1:52:15 9:31
Pompey_Matt 11.0 1:50:00 10:00
fetcheveryone 11.3
Long Run
 1:52:51 10:01
KatieB 11.2
Long Run
 1:52:51 10:05
shaddow 11.3
Marathon Pace
 1:57:30 10:27
rathan 11.6 2:46:05 14:22
purephase 11.8
Medium Long Run
 0
10mi+ Miles Time Mins/mi
jgallow1 10.1 1:00:25 6:00
Go-KL 10.3
Marathon Pace
 1:03:35 6:12
Weesimba 10.3 1:10:36 6:52
mickgent 10.7
Intervals
 1:14:11 6:57
Ally C 10.0 1:09:48 6:59
_paul 10.3 1:12:30 7:02
robbodj 10.1 1:11:10 7:02
samson 10.0 1:11:12 7:07
danwillo 10.4 1:14:26 7:09
benward 10.5 1:17:07 7:20
Harnser 10.9 1:20:08 7:20
oveone 10.4
Medium Long Run
 1:16:09 7:21
abdou 10.1
Commute
 1:14:05 7:22
Njord 10.1 1:14:23 7:23
mintizzle 10.1
Recovery Run
 1:16:24 7:32
BoomRumble&Roar 10.2 1:16:43 7:32
Shadow Walker 10.6
Treadmill
 1:20:01 7:35
Race Jase 10.0 1:16:42 7:39
Firesac 10.2 1:18:44 7:42
fit4fee 10.1 1:17:36 7:43
MK.aidy 10.2 1:18:41 7:45
Flat Out Fi 10.0
Long Run
 1:17:56 7:47
Renaissance_Ran 10.3 1:20:13 7:49
reilly2k 11.0 1:26:00 7:51
Foxy 10.5 1:23:17 7:54
CLEEVE 10.0 1:19:02 7:54
DTs 10.7 1:24:51 7:54
Tmoth 10.1 1:20:18 7:56
amar amar 10.9 1:27:23 8:02
yusuff 10.0 1:21:19 8:06
Neb Kcocaep 10.1 1:22:13 8:07
ecosimo 10.0 1:21:19 8:08
Hawkins 10.1 1:25:44 8:31
Desertrunner 10.0 1:25:31 8:33
K5 Gus 10.0 1:26:05 8:37
Fox on a run 10.0
Hill Work
 1:26:37 8:40
1970herbster 10.9 1:35:11 8:43
mac666 10.5 1:31:52 8:47
rjb 10.0 1:28:10 8:48
Hendo 10.1
Medium Long Run
 1:29:07 8:49
terryf 10.0 1:28:51 8:53
the hickmanator 10.0
Steady-State
 1:30:28 9:01
H.A.G. Girl 10.4
Medium Long Run
 1:35:14 9:11
Hicky 10.0 1:32:20 9:13
santababy 10.0 1:32:41 9:16
Andy D 10.4 1:37:51 9:24
SteveGleds 10.6 1:39:57 9:28
John Tovell 10.2
Long Run
 1:38:23 9:38
Kira18 10.2 1:37:51 9:38
chocolateteapot 10.8
Medium Long Run
 1:45:42 9:49
Neilmcd 10.5 1:46:07 10:05
minardi 10.3 1:45:50 10:18
Cal 69 10.0 1:43:32 10:20
joolzs 10.1 1:44:42 10:24
Techthick 10.0
Recovery Run
 1:51:43 11:10
SamanthaMartini 10.5 2:06:44 12:04
Super Norts 10.0 0
9mi+ Miles Time Mins/mi
mariolanza 9.5
Treadmill
 1:00:00 6:21
JamesMk1 9.6 1:01:08 6:21
Johnwelshmorris 9.0 58:49 6:32
Talkrhubarb 9.1 1:01:54 6:47
PeteLV 9.1 1:02:39 6:54
andrius 9.0 1:03:11 7:00
controversial 9.0 1:04:14 7:06
J.M 9.7 1:10:47 7:18
Mikey 9.4 1:10:23 7:28
jamespneal 9.1 1:07:48 7:30
Daddy Shark 9.8 1:13:32 7:30
Sorequads 9.1
Track Session
 1:10:12 7:42
Scar Tissue 9.0 1:09:30 7:43
ocallaghanps 9.0 1:10:25 7:49
BecsX 9.1
Medium Long Run
 1:12:34 7:57
RRR-CAZ 🇬🇧 9.1
Intervals
 1:13:06 8:03
paul the builder 9.1 1:14:25 8:10
MilestheCat 9.1 1:14:57 8:14
john_n 9.5 1:18:18 8:15
Hardcore Runner 9.3 1:17:24 8:20
aajay_uk 9.0
Intervals
 1:17:25 8:36
runnerbean1963 9.4 1:21:05 8:36
simpkin72 9.8 1:24:44 8:37
CogNoscensme AHA 9.2
Easy
 1:21:12 8:51
Jonesy the Jog 9.8 1:27:36 8:56
Lemon Slice 9.5 1:25:00 8:57
jda 9.6 1:26:07 8:57
Pothunter 9.1 1:21:23 8:57
Lisa1907 9.3 1:23:32 8:57
Thardy1976 9.6 1:28:08 9:10
Jonesy the Jog 9.2 1:24:28 9:10
mgooner71 9.3 1:26:00 9:13
Runningrufus 9.1 1:25:19 9:25
Fitlike 9.2 1:27:45 9:34
Fergie87 9.9 1:35:45 9:43
Peabee 9.0 1:27:33 9:44
Hills of Death (HOD) 9.0 1:28:38 9:50
WindchillQueen 9.0 1:30:00 10:00
moscjon 9.7 1:38:38 10:08
Nikaim 9.1
Tempo
 1:34:08 10:21
c-mac 9.1 1:39:00 10:56
Menstrie_Runner 9.2
Hill Work
 1:54:21 12:26
Tigger93 9.0 0
8mi+ Miles Time Mins/mi
MountainBoxer01 8.1 52:12 6:29
Sunbed Athlete 8.1 54:00 6:40
Mistert46 8.0 54:18 6:47
Simonnew 8.0 55:56 6:58
stan 8.2 57:48 7:01
Cairns72 8.1 57:07 7:03
nayan 8.3 58:44 7:06
markolongo 8.1 58:14 7:11
Pete the Chop 8.1 58:42 7:16
Timcook79 8.3 1:00:15 7:17
glbroo 8.1
Steady-State
 59:45 7:21
PJackson 8.3
Treadmill
 1:01:01 7:21
hywel_davies 8.0
Commute
 59:00 7:23
LS21 8.1 59:30 7:23
Lorenzo 8.4
Tempo
 1:02:22 7:25
BunkMuffin 8.2 1:00:34 7:25
Mrp28 8.0 59:59 7:29
Itchyfeet 8.1 1:00:18 7:29
surfingpasty 8.2 1:01:21 7:29
Scar Tissue 8.1 1:01:07 7:33
Hectors House 8.4
Tempo
 1:03:14 7:34
Somerset Boy 9.0
Tempo
 1:07:45 7:34
Greenman 8.5 1:05:44 7:42
posty john 8.6 1:06:27 7:43
Speedie 8.0 1:01:54 7:44
DavieO 8.1 1:02:35 7:44
Mhnaylor 8.8 1:08:22 7:46
Richard-M 8.2
Steady-State
 1:04:20 7:49
mdsparky 8.1
Tempo
 1:03:28 7:50
drdavidlewis 8.2 1:04:23 7:53
karlvb 8.2 1:04:57 7:55
Will H 8.8
Easy
 1:10:04 7:58
AH_1 8.1 1:05:06 8:00
Brynley 8.5 1:08:33 8:02
AnimalMagic 8.4 1:08:25 8:08
Jon Berry 8.0 1:05:53 8:14
davelord 8.2 1:07:49 8:15
dagovan 8.3 1:08:17 8:16
BSC 8.9 1:14:08 8:19
Jozey 8.0 1:06:48 8:20
RogMonty 8.6 1:11:58 8:22
chrism123 8.0 1:07:00 8:23
Dibble 8.8 1:13:36 8:23
Desertrunner 9.0 1:15:31 8:26
gump 8.1
Recovery Run
 1:08:07 8:27
ZORBAX65 8.1 1:08:29 8:29
Peteslavin 8.4 1:11:17 8:32
Mrs Jigs (Luverlylegs) 8.4 1:11:48 8:33
Jigs 8.4 1:12:05 8:33
Rapid Greggers 8.3 1:11:03 8:34
crispndry 8.7 1:15:12 8:37
JammyLu 8.2 1:10:48 8:41
Running Fish 9.0
Trail Run
 1:18:00 8:41
speedy rob 8.7 1:15:48 8:42
jazzjo 8.4 1:14:16 8:54
Breathless Bernie 8.1 1:14:03 9:09
KimCanRun 8.0 1:13:09 9:09
redblueeagle 8.0 1:13:42 9:13
fastgump 8.2 1:15:30 9:16
cerid 8.1 1:14:35 9:16
EdJ 8.7 1:20:33 9:17
hiphoprunning 8.0 1:15:00 9:23
Runningbug 8.0 1:15:00 9:23
WilliamCuffay 8.3 1:18:41 9:31
touche turtle 8.4 1:20:00 9:31
Limmynis 8.0 1:16:56 9:34
ctg 8.1 1:20:10 9:55
Judithvr6 8.0 1:19:46 9:58
Sweatbox 8.3 1:23:29 10:07
fisheh 8.3 1:24:34 10:12
tanita 8.8 1:32:34 10:35
Big Steve 8.9 1:58:22 13:20
Paul the freezerman 8.5 2:15:00 15:53
Paul the freezerman 8.0 2:10:00 16:15
Chich 8.5 0
7mi+ Miles Time Mins/mi
milemonster 7.0
Steady-State
 42:58 6:08
gearoidol 7.0 44:14 6:19
Mr Alf Tupper 7.6 48:57 6:28
JP Mitchell 7.6 49:54 6:36
Baldyboy 7.2 47:40 6:40
JEJ 7.0 47:00 6:42
Woody1983 7.4 50:00 6:46
Tweedle 7.4 51:03 6:52
TommyTurbo 7.6 52:16 6:55
Martin James 7.1 49:16 6:56
somethinglikeant 7.3 50:56 6:57
jlucas 7.0
Intervals
 48:58 7:00
Andy84 7.1 49:29 7:01
danhawkrigg 7.0 50:01 7:07
lh1083 7.0 50:26 7:12
sparky76 7.1 50:58 7:14
Lee Harper 7.0 50:42 7:14
Ally2 7.6 55:00 7:14
jamesstewart13 7.5 54:54 7:19
barton8367 7.0 51:37 7:21
teapothouse 7.2 53:38 7:24
PaulGuy 7.0 52:00 7:26
run-forest-run 7.6 56:27 7:26
davex1975 7.1 52:54 7:30
Rabidhutch 7.4 55:39 7:32
Sjjh 7.1
Steady-State
 54:00 7:36
Marc8279 7.7 58:32 7:36
dbroms 7.6 57:53 7:36
Wooters 7.0 53:40 7:39
Ojo 7.1 53:59 7:39
Phill_Young 7.0
Recovery Run
 53:51 7:42
markgall 7.8 1:00:01 7:42
Bri Mill 7.9 1:00:41 7:43
paul0 7.8 1:00:00 7:43
hobbsm 8.0 1:01:33 7:43
Seagrave 7.0 54:55 7:50
RichardC 7.0 54:59 7:51
daviec 7.4 58:56 8:00
meatball27 7.1 56:35 8:00
PeteFastFeet 7.2
Long Run
 57:54 8:03
Jonesy_mjj 7.6 1:01:16 8:04
hillck 7.1 57:31 8:05
journeyman 7.3 59:00 8:05
Bdoing 7.4
Easy
 1:00:00 8:05
Ralph D 7.6
Intervals
 1:02:05 8:08
halfo09 7.0 57:03 8:08
a.k.a Billy 7.6 1:01:45 8:09
SteveW1234 7.6 1:01:39 8:10
RFJ 7.6 1:02:31 8:12
mal73 7.0
Intervals
 57:32 8:12
Stephenchaston 7.8 1:04:34 8:15
Coeyboy 7.0 57:57 8:16
Fairfield 7.0
Medium Long Run
 57:55 8:16
dgalswor 7.4
Tempo
 1:01:19 8:19
gray 13 7.3
Intervals
 1:00:56 8:19
paul81 7.6 1:02:57 8:19
DJ Bangey 7.0 58:40 8:20
donran 7.3 1:01:01 8:20
Oscar the Grouch 7.0 58:30 8:21
M7KEY 7.0 59:01 8:26
gseymour 8.0
Treadmill
 1:07:43 8:31
matthewpont 7.6 1:05:01 8:32
Honley Lion 7.8 1:06:55 8:35
Hobbitbean 7.0 1:00:09 8:36
L2 7.0 1:00:16 8:37
NotFarNow 7.3 1:03:00 8:38
Bez-head 7.7 1:06:46 8:40
handyfeet 7.1 1:01:58 8:41
Thinno 7.4 1:04:00 8:42
a4gjw 7.0 1:01:20 8:45
Sarahwelshy 7.5 1:05:45 8:45
runLORIrun 7.1 1:02:15 8:48
Colinmc 7.0 1:02:17 8:52
kennyT 7.0 1:02:27 8:52
kmonty 7.8 1:09:19 8:53
57.5 Days of Pain 7.4 1:05:56 8:54
pussy cat 7.5
Intervals
 1:06:40 8:55
gary2 7.3
Tempo
 1:04:45 8:56
JuanHubseeth 7.5 1:07:23 8:58
RBanksy 7.2
Steady-State
 1:04:34 9:00
wookie 7.4 1:07:23 9:03
OllyGoGo 7.3 1:06:28 9:04
KeyserSuze 7.3 1:06:15 9:05
C-Cat 7.5 1:08:59 9:09
Crazy Lady 7.2 1:06:00 9:10
Are Those My Feet? 7.0 1:04:25 9:12
EllenSug 7.1 1:05:25 9:16
Carlos 7.0
Easy
 1:05:12 9:17
marble 7.4 1:08:29 9:18
Kirstyc 7.0 1:05:31 9:21
Acey22 7.9 1:14:11 9:21
Marty McFly 7.5 1:09:53 9:22
Kev Marsden 7.2 1:07:18 9:23
Jogging Jon 7.5 1:11:58 9:36
Tia 7.1 1:08:44 9:41
Haggis 7.7 1:15:16 9:44
GaryManleyBDS 7.2 1:10:26 9:45
bumpkin1970 7.5 1:13:26 9:46
JH 7.3 1:12:06 9:49
Bintmcskint 7.1
Commute
 1:09:30 9:50
Ultraboy 7.2 1:11:10 9:51
LouiseRuns 🌹🇬🇧 🇪🇺 7.3 1:11:48 9:52
iRunSmartPhil 7.2
Medium Long Run
 1:12:08 10:02
mokina 7.9 1:19:15 10:04
Lana 7.3 1:14:23 10:11
Kimmy69 7.5
Medium Long Run
 1:16:44 10:13
Bob! 7.4 1:15:41 10:14
Jezzer 7.0
Recovery Run
 1:13:03 10:25
Shadow Walker 7.2
Easy
 1:15:41 10:32
_andy 7.1
Trail Run
 1:15:56 10:41
PaulaMc 7.6 1:22:58 10:57
Debart 7.0 1:16:53 10:57
shezzer 7.5 1:23:02 11:01
bruno. 8.0 1:33:46 11:46
GimmeMedals 7.0
Run-Walk
 1:26:45 12:20
paskha 7.0
Easy
 1:39:46 14:10
aliroly 7.4 1:51:02 14:55
Daddy long legs 7.5
Hill Work
 0
Sportaloo 7.8 0
Pixxy 7.0 0
6mi+ Miles Time Mins/mi
jimbob 6.0 36:00 6:00
Trickytrixter 6.2 38:11 6:09
Rossco Peeko 6.2
Tempo
 39:17 6:20
Padams 6.0 38:00 6:20
morl34 6.7
Steady-State
 45:00 6:43
paul a 6.1
Treadmill
 41:38 6:47
olde english 6.5 44:26 6:48
olde english 6.1 41:27 6:51
brooksy 6.2 42:41 6:51
Batmansdad 6.0 41:39 6:56
Nearly Last 6.2
Race
 43:09 6:58
Ninky Nonk 6.1 42:50 7:00
Colletty 6.0 42:27 7:04
Squirrel1980 6.6 46:53 7:07
kevin scott 6.0 42:55 7:08
Sharms 6.1 44:27 7:16
corned beef keith 6.1 44:49 7:18
Tuffers251 6.2 45:20 7:18
Tweedle 6.1 44:40 7:19
Doice 6.3 46:18 7:20
chinners 6.7 49:27 7:22
JoJoB 6.3 46:12 7:23
FurryFeet 7.0 51:28 7:23
DVG 6.0 44:24 7:23
jamborigg 6.0 44:36 7:25
Islander 6.8 50:48 7:26
billywhizz88 6.0
Progressive
 44:42 7:27
Night..Nurse 6.7
Track Session
 50:00 7:28
Andrew H 6.2 46:29 7:28
Hendo79 6.2 46:29 7:28
DVG 6.0 44:55 7:28
sharpshooter 6.2 47:00 7:33
Jamestombs 6.0 45:23 7:33
Mercury179 6.7 50:40 7:35
Smugbloke 6.2
Race
 47:01 7:36
33 penguins 6.7 51:00 7:40
STOOSH 6.8 51:59 7:41
Phil 6.9 52:56 7:42
RunningRich 6.1 47:11 7:42
AccidentProne 6.4
Intervals
 49:08 7:44
AD 6.0 46:38 7:46
dapperdan 6.0 46:48 7:47
B Rubble 6.0
Progressive
 46:52 7:48
mattykay 6.3 48:51 7:49
Gez 6.1 47:35 7:50
Pricey 6.0
Recovery Run
 47:07 7:50
#runningman 🏃 6.0 47:03 7:51
johnsy 6.1 47:41 7:51
Yorkshire Plodder 6.1 47:43 7:52
speedynot1 6.0 47:25 7:53
artypete 6.2
Easy
 48:55 7:53
Boro Wayne 6.2
Easy
 48:58 7:54
BigEvilC 7.0
Intervals
 55:02 7:54
Stet 6.2 49:24 7:56
Daz Love 6.0 47:40 7:56
Richard deighton 6.0
Intervals
 47:37 7:56
Oranj 6.5
Steady-State
 51:48 7:57
Matt Powell 6.5 51:31 7:57
Matt Powell 6.5 51:31 7:57
Spark 6.1 48:17 7:57
Des Tinney 6.5 51:47 7:58
Spark 6.1 48:18 7:58
Dan79 6.1 48:39 7:59
rbriney 6.8 54:51 8:03
scottfergus 6.2 50:15 8:05
RunnyRunRun 6.5 52:49 8:05
Goofee 6.0
Tempo
 48:39 8:06
runningj 6.0 48:49 8:08
cake muncher 6.5
Trail Run
 52:55 8:08
Drifter 6.0 49:04 8:09
johnoc 6.3 51:27 8:10
Halvedin3 6.8 55:32 8:13
Abi G 6.2
Easy
 51:01 8:13
July67 7.0
Intervals
 57:33 8:14
Dagenham GOAT 6.0 49:39 8:17
chanty 6.2 51:38 8:18
PipU 6.7 55:24 8:19
The_Saint 6.0 50:06 8:19
dapperdan 6.7 56:08 8:26
fatherjack 6.6 55:43 8:27
Lucy Claire 6.1 51:48 8:28
Keegs 6.1 52:00 8:28
Cheg 6.3 53:37 8:30
rosa 6.0
Recovery Run
 51:00 8:30
Ro5ey 6.5 54:57 8:31
hiller 6.5 55:23 8:31
FrightenedMan 6.3 53:33 8:34
Shabs 6.0 51:42 8:35
Mr Guy 6.0 51:40 8:37
OJ 6.0 51:46 8:37
Road-Runner 6.0 51:41 8:37
percyw 6.6
Hill Work
 56:31 8:37
houchen 6.1 52:24 8:38
PIN 01 7.0
Medium Long Run
 1:00:02 8:38
Weephee 6.5 55:54 8:39
GuyG 6.6 57:38 8:41
Ade487 6.4 55:50 8:41
kazp 6.0 52:29 8:41
Jotoo28 6.0 52:30 8:45
keithH 6.1
Cross Country
 53:30 8:46
Selenography 6.1 53:37 8:47
mawilde 6.2 54:43 8:48
Dr S 6.5 57:18 8:48
Tim of Fife 6.5
Run-Walk
 57:43 8:50
dobbers 6.2 55:03 8:51
Big Al Widepants 6.0
Tempo
 53:17 8:52
SMS_Clarkey 6.0 53:17 8:53
PvtPiles 6.2 54:45 8:54
paul87 6.0 53:25 8:54
Sam B 6.6 58:25 8:54
MrMo 6.0 53:29 8:55
TwirlyTutuBoy 6.2 55:44 8:56
z1000jeff 6.4 57:36 8:57
Geoff new 6.0 53:59 8:57
agingquofan 6.3 56:11 8:58
iceblue 6.7 59:51 9:00
Anna Bomb 6.3
Fartleks
 57:06 9:00
Tooms 6.9 1:02:27 9:01
Goofee 6.1 55:06 9:02
Rigel 6.0 54:24 9:02
iPLOD 6.2 56:09 9:03
chow 6.5 58:25 9:03
Haynes 6.4 58:27 9:05
Chris_T117 6.2
Easy
 56:42 9:05
only weak men 6.2 56:03 9:06
deansaliba 6.6
Steady-State
 1:00:01 9:06
Lacal 6.3 57:35 9:07
Stevo_888 6.1 55:30 9:10
bubbles69 6.0
Hill Work
 55:00 9:10
Phil_BTT 6.4 58:25 9:11
boyle185474 6.2 57:24 9:13
Puma 6.1 56:16 9:16
flanker 6.6 1:01:03 9:18
fisheh 6.4 59:27 9:19
GAZGIB 6.1
Trail Run
 57:11 9:20
sandysands 7.0 1:04:57 9:20
paul_mcg 6.1 57:04 9:22
Penguin catcher 6.6 1:01:53 9:23
Brewsy 6.5 1:01:14 9:24
stuart little 6.5
Intervals
 1:01:35 9:26
roberton 6.7 1:02:52 9:26
Arcalius 6.8 1:04:38 9:27
apollocommander 6.3 59:47 9:28
Betty Swollocks 6.3 1:00:00 9:28
madmoosey 6.3 1:00:00 9:31
rtck1978 6.1 58:13 9:33
raquel65 6.3 1:00:16 9:34
Bats 6.0 57:51 9:36
Weekatiepea 6.2 59:49 9:36
antonia1 6.0 57:48 9:37
Georgehouston54 6.5 1:02:39 9:42
boy elliott 6.7
Treadmill
 1:05:00 9:42
smoke free 6.0 58:22 9:43
DaveSt66 6.2 59:54 9:44
sairlegs 6.3 1:01:56 9:50
RFP 6.2 1:01:04 9:50
martin437 6.5 1:04:13 9:52
mowatb 6.3 1:01:57 9:52
jabberknit 6.4 1:03:30 9:53
peanut 6.7 1:06:10 9:53
dawnyhogy 6.2
Tempo
 1:02:00 10:00
NDWDave 6.8 1:07:31 10:00
Tigger22 6.3 1:03:30 10:01
Tingorun 6.4 1:04:48 10:07
Shoddy 6.1 1:01:25 10:09
Barefoot Bert 6.2
Trail Run
 1:03:30 10:12
FML 6.4 1:05:14 10:12
becca7 6.9 1:10:30 10:17
sri 6.3 1:05:03 10:19
Stiltonman 6.1 1:03:44 10:27
sebby 6.5
Easy
 1:08:22 10:29
Paulie 6.2 1:05:00 10:30
RunnyBunny 6.2
Hill Work
 1:04:46 10:32
Panthers3 6.8 1:11:34 10:33
littlestonedust 6.2 1:05:41 10:40
JohnBailey 6.1 1:05:48 10:47
Bramble 6.4
Trail Run
 1:09:39 10:52
Phil Royle 6.2
Recovery Run
 1:07:26 10:54
Runningheva 6.2
Trail Run
 1:07:16 10:56
Meganjames 6.3 1:08:27 10:57
Fragile Do Not Bend 6.4
Tempo
 1:10:42 11:01
ZD 6.3 1:09:17 11:04
StuartM 6.5 1:11:56 11:09
NicAllan 6.0 1:07:20 11:11
Welshpoppy 6.2 1:10:00 11:20
MustTryHarder 6.6 1:14:33 11:23
Madog 6.2 1:11:31 11:37
ronhar 6.1 1:13:43 12:03
Wildbill 6.3 1:15:41 12:07
Loz2011 6.2 1:16:43 12:20
Tom Fryers 6.8 1:23:59 12:24
AndyJ82 6.1
Steady-State
 1:17:00 12:35
Bonio 6.2 1:27:08 14:03
pmkandawire 6.2 1:27:51 14:09
Kazumi Kinoshita 6.2 1:54:12 18:22
amsters 6.0 0
Netty 6.2 0
CookPassBabtridge 6.0 0
brer rabbit 6.0 0
5mi+ Miles Time Mins/mi
Woottonite 5.2 33:00 6:24
Southampton Tony 5.7 36:36 6:25
Reef 5.5 35:51 6:30
k1llerWatt 5.7 38:10 6:45
redordead 5.2 35:13 6:47
alxs 5.3 36:15 6:51
LiamT1407 5.2 35:20 6:52
pclayton 5.2 36:41 7:02
Lame Duck 5.3 37:09 7:02
Brunski 5.6 40:00 7:06
XRE 5.3 37:30 7:07
JamesMk1 5.3 37:47 7:09
Darran 5.5 39:55 7:12
IrishMike 5.1 36:59 7:13
Rob Runner 5.2 38:21 7:20
TP88 5.5 40:39 7:23
Little Lou 5.1 38:17 7:27
JAPMitch 5.7 42:46 7:27
PR5 5.0 37:35 7:29
Nokesy77 5.6 41:55 7:31
robeverson 5.0 37:48 7:31
Dickie York 5.7 42:50 7:32
Allanmckay 5.7 43:09 7:32
Danesmoor 5.0 37:48 7:33
The wee beastie 5.1 38:08 7:33
slashfan 5.0 37:53 7:34
AntClark 5.0 37:58 7:34
bob hopeless 5.0 37:49 7:34
EsD 5.9 44:23 7:34
The wee beastie 5.6 42:35 7:35
Dodgyback68 5.1 38:43 7:35
Huntsman 5.2
Intervals
 39:44 7:38
cityBen1983 5.4 41:10 7:38
Covodav 5.3 40:07 7:38
Crossy81 5.1 38:51 7:40
Rapid Greggers 5.3 40:37 7:40
av_a_laugh 5.0 38:47 7:43
David White 5.8 45:01 7:43
RichyC 5.0 38:39 7:44
XRE 5.2 40:23 7:44
MG1 5.0 38:43 7:45
evan15281 5.7 44:24 7:45
Sombrero 5.0 38:52 7:46
MarkyS 5.7 44:28 7:46
smiler 5.7 44:01 7:47
amycclements 5.0 39:00 7:48
Old Croc 5.1 39:48 7:48
RunningRich 5.3
Recovery Run
 41:58 7:52
Race Jase 5.1
Recovery Run
 40:05 7:52
Richard Simkiss 5.0 39:35 7:52
Marigold 5.0 39:27 7:52
horth2003 5.0 39:29 7:53
rod 5.1 40:06 7:55
Dave1969 5.8 46:08 7:56
moger 5.1 41:01 7:59
RunHammyRun 5.3 42:10 7:59
planiggy 5.0 40:00 8:00
amycclements 5.0 40:00 8:00
pickupthoseheels 5.4 43:02 8:01
MattSwansea 5.0 40:33 8:05
Barny 5.0 40:25 8:05
littleminx 5.1 41:20 8:05
StephFarmer_ 6.0 48:20 8:06
Ninky Nonk 5.5 44:37 8:07
only weak men 5.8 47:18 8:07
KeefG 5.1 41:15 8:07
McGettingThere 5.4
Steady-State
 43:55 8:08
Jane 5.5
Tempo
 45:00 8:08
SKR 5.0 40:54 8:09
Alpine Geoff 5.0 40:51 8:10
tuck 5.4 44:18 8:10
HBNS 5.6
Recovery Run
 46:03 8:11
Yossarian 5.1 41:47 8:12
gingerbreadman 5.0 41:00 8:12
cilahim 5.0 41:11 8:12
TwirlyTutuBoy 5.0 41:07 8:12
vmilman 5.7 46:42 8:14
steeplechaser 5.7 47:13 8:15
Slo-mo 5.4 44:24 8:16
Tizer 5.2
Recovery Run
 43:11 8:16
BishopLenBrennan 5.0 41:24 8:17
baz75 5.0 41:28 8:18
Badbark 5.4 45:01 8:20
Electric Sheep 5.0
Recovery Run
 41:42 8:20
Merly 6.0 49:38 8:21
Nifty 5.5
Intervals
 45:29 8:21
BigEvilC 5.0 42:05 8:21
Weath 5.1
Tempo
 42:16 8:21
mikep 5.9 49:38 8:21
Trotters 5.0 41:54 8:23
tonyswain 5.8 48:51 8:24
baggieboy 5.0 42:14 8:25
josephk 5.3 44:47 8:25
Shadow Walker 5.0 42:14 8:26
Pee Jay 5.8 49:13 8:27
thesteadygroove 5.1
Steady-State
 43:17 8:29
Metastable 5.4 45:56 8:30
JillyBeans 5.1 43:20 8:31
Spiggot 5.0 42:47 8:31
mystique100 5.0 42:45 8:32
Barthez82 5.1
Easy
 43:07 8:32
SPR 5.6 47:50 8:33
keyring 5.3 45:00 8:34
drj 5.4 46:58 8:38
nikchapman 5.0 43:11 8:38
DrDan 5.2
Commute
 44:34 8:39
kpeel87 5.0 43:36 8:42
althomas 5.0 43:35 8:43
TrudiP 5.0 43:51 8:44
maestrointhesky 5.8 50:50 8:45
damo_HAC 5.1
Recovery Run
 44:29 8:46
Wicked D 5.7
Race
 50:04 8:49
Merly 5.5 48:47 8:50
elliot_worth 5.2 45:58 8:50
Twiga_uk 5.3
Intervals
 47:11 8:51
Ro5ey 5.8 51:31 8:52
dmoan71 5.8 51:26 8:52
Jema0 5.7 50:31 8:53
stephenpotter 5.1 45:35 8:53
Gobi 5.3 46:50 8:53
Cuzzy 5.0
Tempo
 44:38 8:53
Njord 5.0 44:44 8:54
katypie 5.0 44:35 8:55
cam2 6.0 53:23 8:56
hellen 5.8 51:21 8:56
DrBob 5.8 51:35 8:56
laterunner 5.8 52:05 8:57
Longdog 5.2 46:27 8:58
alfazenna1 5.6 50:09 8:59
thorneygeoff 5.3 47:49 8:59
Repkafanclub 5.5
Steady-State
 49:42 9:00
JessM 5.0 45:13 9:00
SoVeryTired 5.2 47:11 9:01
eMpTy 5.7 51:15 9:01
Pipes 5.3 47:41 9:02
MelsBells 5.0 45:30 9:03
PaulF 5.0 45:24 9:05
john/66 5.2 47:41 9:08
borobhoy 5.3 48:32 9:10
shorty25 5.0 46:05 9:11
Salty Dog 5.2 47:29 9:11
Hanvet 5.2
Recovery Run
 47:51 9:12
DrDan 5.2
Commute
 47:24 9:12
richardmann55 5.8 53:40 9:13
Dave4774 5.4 49:46 9:15
Shortcut Cam 5.1
Easy
 47:43 9:17
CHALKIE 5.5 50:52 9:19
Tortoise Boy 5.3 48:56 9:19
Lemmy 5.6 51:48 9:20
Nathalie29 5.0
Intervals
 47:01 9:23
Nellers 5.6 52:08 9:24
Bazoaxe 5.5
Recovery Run
 52:06 9:25
damo_HAC 6.0
Recovery Run
 56:14 9:26
Mark B. 5.0 47:28 9:27
HappyG(rrr) 5.9 56:22 9:29
Muttley 5.1
Easy
 47:59 9:30
K8siv 5.1 48:07 9:32
phantom ranch 5.1 48:52 9:33
Metro_Nome 5.0 47:52 9:33
Mr Hiles 5.2 49:40 9:36
Catb1969 5.5 52:57 9:37
hayleybrewis 5.0 48:28 9:38
mattdfa 5.1 49:47 9:42
Han 5.0 48:56 9:44
Jogging Jon 5.4 52:33 9:46
3M 5.0
Commute
 49:03 9:47
10.13 5.0 49:00 9:48
stickland 5.5 54:13 9:48
lurker4 5.1 49:31 9:48
albesure 5.0 49:37 9:51
dacecain 5.0 49:27 9:53
Girlie 5.1
Tempo
 50:34 9:54
Fat Alex 5.0 49:55 9:55
Sean 5.6
Intervals
 55:47 9:56
Tall Bloke 5.7
Hill Work
 56:36 9:56
poppyseed 5.7 56:25 9:57
Nun Warthead 5.9 59:21 9:59
rosec2 5.5 55:18 10:01
moscjon 5.5 55:44 10:05
wrxmania 5.0
Intervals
 50:56 10:10
MaT.T 5.0
Recovery Run
 50:55 10:11
tigger_aka 5.3 54:10 10:14
Tigger_212 5.0 51:56 10:21
Hazy Sunshine 5.3 54:25 10:21
Runner Martin 5.8 59:59 10:22
Eric&Stan 5.2 54:42 10:28
Oxfordhammer 5.0 52:32 10:30
Alex B 5.2 55:00 10:35
WayOfTheDodo 5.3 56:15 10:36
oi you 5.2 54:46 10:38
Freebuffet 5.5 58:43 10:43
Ness 5.0 53:49 10:45
brindog 5.6 1:00:18 10:48
RunTirrot 5.5 59:30 10:55
Velociraptor 5.4 58:46 10:57
Eggman 5.0 54:47 10:57
Evangel 5.0 54:53 10:59
tisha 5.5 1:02:00 11:11
gillian142 5.0 56:38 11:18
bedlam_g 5.4
Fell Running
 1:02:13 11:29
Pb Buzz 5.5 1:03:40 11:33
Pb Buzz 5.5 1:03:40 11:33
iwannarun76 5.0 58:14 11:36
DocM 5.4 1:04:23 11:51
gavlar c 5.4 1:04:33 11:59
Steve.Hart 5.2 1:02:08 12:00
droid 5.0 1:00:13 12:03
Carol Salient 5.0 1:01:34 12:17
Elayne 5.3 1:06:16 12:25
GrandmaS 5.6 1:10:51 12:46
Running Beer 5.1 1:05:27 12:48
johntz 5.7 1:12:28 12:50
Carpathius 5.4
Run-Walk
 1:11:22 13:20
Cleo 5.5 1:13:41 13:22
Chromey 5.6 1:16:30 13:43
Llamadance 5.0 1:14:45 14:52
Dave4774 5.8 1:37:45 16:49
There We Are Then 5.4 1:42:50 19:00
There We Are Then 5.7 1:55:58 20:19
nic chick 5.0
Track Session
 46:00:00 9:12:00
nickm71 5.0
Drills
 0
CookPassBabtridge 5.2 0
redtoenails 5.5 0
4mi+ Miles Time Mins/mi
smallclanger 4.1 1:00 15
curlygirly 4.1 26:44 6:27
atko 4.1 27:33 6:42
Running696969 4.6 30:49 6:45
Sunbed Athlete 4.4 30:00 6:49
Ally2 4.8 32:58 6:50
Capricorn 4.4
Intervals
 30:03 6:53
Darran 4.4 29:55 6:53
BrendanMoody 4.8 33:00 6:55
JEJ 4.0 28:26 7:02
markolongo 4.1 29:00 7:08
Pultneytown stroller 4.3 31:00 7:09
GUSTY 4.0
Treadmill
 28:36 7:09
nenevalleyharrier rjonesy 4.5 32:20 7:10
jackarnold87 4.4 31:36 7:16
Exmoor Runner 4.4 31:51 7:19
Stokesy 4.7
Recovery Run
 34:29 7:24
Vindicator 4.3 31:51 7:28
MartinH - MH Health & Fitness 4.0
Recovery Run
 29:55 7:28
jackarnold87 4.3 32:07 7:29
theraithrover 4.0
Intervals
 30:00 7:30
RicC 4.7 35:20 7:31
sphericaln 4.0 30:25 7:34
Nggroves 4.9 37:53 7:41
IrishMike 4.8 36:37 7:42
Mud Rocs 4.6
Tempo
 35:12 7:42
mohawk sop 4.6
Race Pace
 35:40 7:43
G Mac 4.0
Treadmill
 30:53 7:43
ChristopheD 4.3 33:26 7:43
Boycie 4.4 34:00 7:44
Wiggins 4.0 31:00 7:45
Runburt 4.2 32:59 7:47
matt4826 4.2 32:25 7:49
waxon 4.0 31:27 7:49
paulr787 4.0 31:33 7:52
mattdy4 4.0 31:31 7:53
Lawriej 4.1 32:36 7:54
Robsta 4.0 31:42 7:56
GD 4.5 35:50 7:58
Joflo 4.0 32:00 8:00
thattallbloke 4.6 36:24 8:00
Drifter 4.0 32:12 8:02
squirey 4.7 37:59 8:02
BS 4.3 34:15 8:02
ivanhoe 5.0
Brick
 40:09 8:04
DavidC 4.4 35:39 8:04
jimborun08 4.3 35:00 8:05
Tmoth 4.3 34:46 8:07
Sime 4.5 37:02 8:12
pussy cat 4.0
Warm Up
 32:47 8:12
chrisjhh 4.3 35:39 8:13
waxi 4.0
Recovery Run
 32:58 8:13
jeffhins 4.2 34:29 8:14
brochslowcoach 4.7 38:52 8:14
jamesdown1986 4.1
Warm Up
 33:34 8:17
ClaimsMonkey 4.0 33:17 8:18
MrMarcus 4.3
Recovery Run
 35:55 8:19
jlucas 4.0 33:24 8:21
mudlark2 4.6 38:00 8:21
controversial 4.4
Recovery Run
 36:31 8:21
heval 4.1 34:32 8:27
mudlark2 4.5 38:00 8:27
MattT 4.0 33:49 8:27
Daz Love 4.2 35:11 8:27
BrixtonBlade 4.7 39:53 8:29
Fat Boy 4.0 34:06 8:30
Slipknot69 4.4 37:27 8:32
Daz1 5.0 42:20 8:32
richaca2 4.7 39:47 8:32
baz p 4.0
Recovery Run
 34:26 8:37
leyburnrunner 4.9
Steady-State
 41:49 8:37
Laura L 4.5 38:48 8:37
thesteadygroove 4.6
Steady-State
 39:43 8:38
Mr. K. 4.0 34:49 8:41
Malibu_S 4.6 39:32 8:41
RedAlex76 4.1 35:17 8:41
KelP 4.2 36:45 8:44
Damo T 4.1 35:37 8:45
amsters 4.0 35:01 8:45
Yogitron 4.7 41:16 8:48
dsmed4 4.7 41:30 8:49
APaulW 4.1 36:18 8:50
Shadow 4.5 39:40 8:51
Sledge 4.2
Coaching
 37:24 8:52
phynona 4.0 35:51 8:52
Stevewhitt54 4.8 42:17 8:53
cdnhawk65 5.0 44:20 8:55
g_force 4.8 42:58 8:56
Pathtower 4.1
Recovery Run
 36:18 8:56
WACA 4.1
Treadmill
 37:02 8:57
Little Linz 4.3 38:28 8:57
ITG 🇮🇸 4.8
Fartleks
 43:05 8:57
wasbrowne 4.4 39:00 8:58
dan. 4.2 37:43 8:59
dan. 4.2 37:43 8:59
SMeecham 4.0 36:02 8:59
2lesstoenails 4.0 36:00 9:00
Daddy Kong 4.0 36:18 9:03
colindglen 5.0 44:58 9:05
defnotsimon 4.6 42:12 9:06
kiki.d 4.3 38:46 9:07
Neilio 4.1 37:50 9:11
Marvin 4.4 40:24 9:12
Runingman1441 4.4 40:09 9:14
Reggie_Tortoise 4.1 37:48 9:15
Speedie 4.7 43:33 9:17
HavPete 4.2 38:33 9:17
tarquin kumquat 4.6 42:39 9:19
Jaffa Cake 4.5 42:02 9:19
rainman 4.8 45:00 9:23
neufalabonk 4.6 43:32 9:23
laterunner 4.7 43:53 9:24
Furey 4.7 43:44 9:24
ClaireT 4.3
Run-Walk
 40:00 9:25
anan.narang 4.7 44:30 9:27
AngeM 4.1
Intervals
 38:45 9:27
Westley 4.0
Recovery Run
 37:50 9:28
Covodav 4.3 40:27 9:28
Muzz 4.6 44:01 9:29
TimG 4.7 44:23 9:31
Runingman1441 4.7
Intervals
 45:00 9:32
TVS19 4.7
Tempo
 45:00 9:32
Marie38 4.8 46:10 9:32
JuliusCaesar 4.1 39:03 9:33
Hels205 4.2 39:41 9:34
bdhanda 4.6 43:33 9:34
Mother T 4.6 43:59 9:35
angry_of_epsom 4.1 39:24 9:35
oxymora 4.4 42:01 9:38
Silver Strider 4.3 41:34 9:40
Final Mile 4.1 40:09 9:43
Watford Wobble 4.5 44:09 9:49
Jo-bee 4.0 39:21 9:49
Scibs 5.0 49:28 9:56
wrexhamrob 4.0 40:03 9:59
Fizz :-) 4.5 45:06 10:00
swittle 4.1 41:03 10:01
mxhornet 4.9
Commute
 48:57 10:02
A.T. 4.5 45:13 10:03
spence62 4.3 43:42 10:04
Nightjar 4.1 40:49 10:05
russd1980 4.2 42:01 10:06
PJH92 4.1 41:08 10:06
Euan the Villan 4.4
Treadmill
 45:00 10:12
SheBuLady 4.2 42:51 10:17
XB 4.6
Run-Walk
 46:46 10:17
Kelfy 4.3 43:55 10:17
M1nty 4.6 47:00 10:18
BarryM 4.3 44:29 10:21
Paolo Coopio 4.2 43:53 10:24
Mandi-lou 4.0 41:42 10:26
wAckie Racer 4.9
Easy
 51:26 10:27
Magster 4.6 48:27 10:28
Birdypie 4.3 45:00 10:28
fluffykitten 4.5 47:34 10:29
Chunty 4.8 50:02 10:32
linda1305 4.1 43:12 10:38
IslandGirl 4.5 48:07 10:39
karenl61 4.3 46:06 10:40
Ju1ia 4.6 49:25 10:40
Amfyvilla 4.0
Treadmill
 42:43 10:41
Sam B 4.3 46:10 10:43
Pitt the Elder 4.0
Steady-State
 42:55 10:44
slowblonde 4.2
Intervals
 45:28 10:45
russd1980 4.2 45:31 10:50
robcann 4.4 47:37 10:52
Deloreanchick 4.8 53:02 10:59
lizzieph 4.7 51:21 11:00
STR 4.8 53:22 11:03
dobster73 4.7 52:17 11:05
Clare65 4.5
Intervals
 50:00 11:07
princess.allison 4.2
Hill Work
 46:49 11:07
Minnie Mad 4.1 45:37 11:08
Freebuffet 4.9 54:59 11:17
bluewednesday 4.6 51:26 11:18
Mrs Hicky 4.6 52:04 11:25
carmenubear 5.0 57:00 11:31
GWil 4.3 49:43 11:34
Andys2373 4.3 49:42 11:35
amv 4.0 48:29 12:07
Meganjames 4.6 56:26 12:13
MazH 4.0 49:24 12:14
robcann 4.0 49:46 12:19
mark2412 4.2 52:24 12:22
jude 4.3 52:40 12:22
Rosehip 4.8
Easy
 1:00:03 12:29
susi 4.6 1:00:20 13:04
Sarah_j95 4.5 59:17 13:18
GalaxyGirl 4.7 1:03:19 13:35
WobblyBob 4.0 56:59 14:13
Rich963 4.8
Cross Country
 1:09:44 14:26
Silver Strider 4.6 1:07:32 14:39
Galloping Gecko 4.0 59:59 15:00
LucyG 4.0 1:00:00 15:00
fonch 4.1 1:09:47 17:04
kev-eats-owt 4.2 0
notgivinup 4.8 0
3mi+ Miles Time Mins/mi
wshippin 3.3
Track Session
 17:14 5:17
Trackster 4.0 21:06 5:21
oneforthemoney 3.1
parkrun
 17:49 5:44
DarloRunner 4.0
Track Session
 25:26 6:24
MatthewFaires 3.0
Treadmill
 19:15 6:25
Howesy 3.1 20:23 6:33
jamesdown1986 3.3
Track Session
 22:09 6:48
milemonster 3.2 22:20 6:54
Trickytrixter 3.5 24:44 7:04
mjoyeux 3.1 21:59 7:04
NickM1024 3.1
Treadmill
 22:00 7:06
RunHammyRun 3.2 23:04 7:11
GCRunner 3.3 23:57 7:13
Burb 3.1 22:38 7:15
andyb 3.1 22:30 7:15
pbro 3.9 28:42 7:18
runningritch 3.4
Treadmill
 25:00 7:20
stuart little 3.8 27:47 7:22
manicstreetpounder 3.3 23:58 7:22
Ghdgj77 3.5 26:05 7:27
deadagain 3.1 23:20 7:29
greenwichdave 3.6 27:03 7:30
Pick74 3.5 26:10 7:30
Turbo Meff 3.6 27:18 7:30
M_oconnell 3.7 27:25 7:31
James74 3.7
Recovery Run
 28:16 7:35
Cammy 3.2 23:55 7:36
Hoggy1972 3.6 27:08 7:36
fleetfoot 3.2
Steady-State
 24:40 7:37
Graham81 3.1 24:01 7:39
KevinYates 3.1 24:03 7:41
GuyGilder 3.9 30:12 7:41
Newport Dave 3.1 23:50 7:41
runningowl 3.0 23:31 7:44
Quackers JD 3.8 29:07 7:46
the_growler 3.2 24:35 7:48
Matthias14 3.2 25:10 7:50
Halvedin3 3.0 23:32 7:51
JB73 3.1
Treadmill
 24:24 7:51
JamesMk1 3.3 25:59 7:51
Slickchicks 3.1
Treadmill
 24:25 7:53
Nokesy77 3.5 27:45 7:53
Will_Munday 3.9 30:33 7:56
dan885 4.0 31:28 7:58
Cammy 3.3 26:10 8:00
bgillam 3.3 26:06 8:00
another steve 3.2 25:42 8:00
TheGruffalo 3.2 25:43 8:02
Fravage 4.0
Recovery Run
 32:00 8:02
atb 3.7
Treadmill
 30:00 8:03
Shanye 3.0 24:14 8:03
Lawriej 3.9 31:31 8:04
Rodders 3.1 25:05 8:04
Drink Anyone? 3.1 25:10 8:04
andr3wht 3.3 26:30 8:05
TickTock 3.1 24:45 8:05
Marty 3.6 28:52 8:07
CottamRunner 3.1 25:15 8:07
Markie Bee 3.1 25:27 8:08
Tom1759 3.7 30:29 8:10
Will Crash 3.6 29:11 8:10
Scruffy 3.2 26:23 8:15
squirey 3.5 28:57 8:15
Didds 3.1
Treadmill
 25:41 8:15
Stephen McC 3.9 32:04 8:16
Alyn 3.3 27:12 8:16
Choccie Monster 3.6 30:07 8:18
FergusG 3.8
Recovery Run
 31:18 8:18
REM2112 3.8
Recovery Run
 31:11 8:19
Sampson 3.3 27:13 8:19
magnumpti 3.2
Easy
 26:48 8:23
Half Empty 3.7 30:40 8:24
fairyfeet 3.1 26:16 8:25
Mansekotka 3.1 26:17 8:25
Restless Legs 3.1 26:29 8:26
Rav 3.8 32:21 8:27
mountainman2003 3.1 25:56 8:27
Scamp 3.1 26:17 8:27
pigmoth 3.2 27:13 8:27
Fast&Furious 3.1
Recovery Run
 25:50 8:28
somethinglikeant 3.4 28:41 8:29
hatahat 3.7 31:06 8:30
TriMonkey 3.3 28:19 8:30
mrpcollins 3.3 28:01 8:31
lise 3.0
Treadmill
 25:36 8:32
Becky78 3.6 30:39 8:32
adamd 3.0 25:42 8:32
One step beyond 3.9 32:56 8:33
garethh 3.1 26:59 8:36
pcheetham 3.1 26:20 8:36
H2O 3.1
Intervals
 26:50 8:38
Night..Nurse 3.0
Recovery Run
 26:00 8:40
SammyDee 3.6 31:13 8:40
bobg 3.5 30:31 8:42
Mazzo 3.1 26:37 8:44
bobsysdad 3.8 32:54 8:44
Ritchie C 3.8 33:22 8:44
JustTony 3.6
Easy
 31:28 8:44
VicMcIntyre 3.0 26:25 8:45
FairWeatherRunner 3.0 26:15 8:45
MrBarbour 3.3 28:32 8:45
Hobbsy. 3.1 27:15 8:46
Cartboat 3.5 30:29 8:47
Marianne Rogers 3.0 26:22 8:47
rusdock1 3.5 31:02 8:47
daz1927 3.4
Treadmill
 30:00 8:48
.HA HA 3.0 26:24 8:48
Ben B 3.7 32:24 8:48
Tetley 3.0 26:26 8:49
ollers 3.3 28:56 8:49
hellen 3.8 33:07 8:50
Phill_Young 3.9
Trail Run
 34:18 8:50
Gravic 3.7
Treadmill
 33:00 8:51
cguy5 3.1 27:43 8:53
crjeanes 3.3
Hill Work
 29:03 8:53
Johny C 3.1 27:37 8:56
Shred Betty 3.1
Time Trial
 27:48 8:56
rgee 3.8 34:20 8:59
steverobo 3.5 31:53 9:00
hareyjoe 3.9 35:00 9:01
Fatcatslim 3.1 28:05 9:02
rzats66 3.2 28:44 9:02
Gabster 3.8 34:06 9:03
mcshaz 3.2 29:21 9:04
Thryn 3.4 31:08 9:05
paulajoanne 3.5 32:08 9:05
bamboohub 3.9 35:12 9:06
Joules 3.3 29:34 9:06
Quercus 3.0 27:20 9:07
dlm31 3.3 30:00 9:07
NorthKey77 3.2 28:49 9:09
marlrunner 3.7
Fartleks
 34:12 9:10
Huntsman 3.2
Recovery Run
 28:59 9:10
xt350 🇳🇿 3.5
Trail Run
 31:50 9:10
Dusty 3.0 27:47 9:12
mystikori 3.3 30:00 9:12
Pipes 3.1 28:45 9:13
Puffing Billy 3.6 33:34 9:13
Julie Martin 3.2 29:32 9:14
ELCLC 3.7 34:33 9:14
GalFlav 3.0 28:02 9:17
fazmo 3.0
Easy
 27:51 9:17
jexy 3.2 30:00 9:17
ctaylor28 3.1 28:35 9:20
Posey 3.9 36:03 9:22
SharonMc 3.3 31:11 9:22
Madpressman 3.7 34:18 9:22
LadyBee 4.0 37:10 9:23
slimboy 3.0 28:10 9:23
conner57 4.0 37:12 9:24
bruce6b 3.5 32:50 9:24
Wilma30 3.2 30:01 9:26
dizod 3.2 30:03 9:27
peter jay 3.3 31:31 9:28
anne23 3.7 34:34 9:28
StickyWilliams 3.9 36:56 9:30
Jack twist 3.1 29:16 9:30
tomasinyo 3.4 32:09 9:31
MartyMac 3.1 29:31 9:31
Ultrasparkly 3.0
Fartleks
 28:48 9:32
Stephen McC 3.1 29:07 9:33
runnyeyes 3.5 33:22 9:35
Sollie50 3.1 30:10 9:36
Aviemore 3.2 30:39 9:38
PJH92 3.5 33:58 9:39
Tinywhitevan 3.4
Treadmill
 33:06 9:41
Siphev 3.7 35:48 9:44
vongustus 3.4 33:18 9:46
emzap 3.0 29:46 9:48
J*C 3.5 34:11 9:48
biggus_richus 3.1
Hill Work
 30:23 9:48
Mika 3.0 29:25 9:48
gribb0 3.3 31:58 9:48
MKDude 3.3 32:10 9:48
pigbum 3.0
Steady-State
 29:26 9:49
tony-tone 3.1 30:36 9:50
K8 3.5 34:50 9:50
FrogMan 3.7 36:47 9:52
Sharon1981 3.8 37:49 9:52
Santis 3.9 38:01 9:52
Generation X 3.6 35:40 9:53
Kitty 3.2 31:52 9:54
sarahofoxford 3.1 30:48 9:54
GeneHunt59 3.0
Intervals
 30:07 9:58
benno 3.0 29:59 10:00
Trophywife 3.0
Easy
 30:00 10:00
jmk4 3.0
Treadmill
 30:00 10:00
Rickstie 3.0 30:00 10:00
Big Dog 3.0 30:00 10:00
Shazza11 3.2 31:44 10:01
JoM 3.0 30:21 10:01
Sadiej 3.1 31:28 10:05
kstuart 3.2
Recovery Run
 32:05 10:05
dragonmaz 3.4 33:59 10:07
Adorescience 3.2 32:11 10:07
andywrdn06 3.1 31:20 10:08
Groundhog 3.3
Recovery Run
 33:04 10:09
Ocelot Spleens 3.8
Recovery Run
 38:36 10:09
Silsoe Sloth 3.0 30:32 10:11
ally r 3.1 31:03 10:11
Lyds 3.5 35:51 10:11
Beddgelert 3.6 36:41 10:13
-Ruthie- 3.0 30:48 10:14
cgw2562 3.2 32:47 10:15
Badger 3.5 36:08 10:18
Short Strider 3.2 32:30 10:19
Velo Boy 3.8 39:03 10:25
suukii 3.9 40:16 10:26
Birgibee 3.2 33:30 10:28
Sigh 3.1
Easy
 32:40 10:30
SteB 3.1 32:22 10:31
ruskinmike 3.7 39:00 10:31
annadav 3.5 36:54 10:33
FoxTri 3.0 32:02 10:34
Andi18 3.7
Commute
 38:44 10:35
Joopsy 3.1 33:07 10:37
FitterStu 3.1 33:08 10:37
Andi18 3.6
Commute
 38:17 10:38
KarenM 3.0
Treadmill
 32:00 10:40
bigrichpea 3.0 32:01 10:40
Rapscallion 3.6 38:06 10:40
Icoopland 3.1 33:43 10:44
Pridge 4.0 42:26 10:45
mxhornet 4.0
Commute
 42:57 10:46
Johnny Blaze 3.1 33:34 10:48
DGA 3.0 32:33 10:51
Wendolene Wobbler 3.0
Steady-State
 32:43 10:52
Ex Chimney 3.2 34:57 10:55
lorriecobain 3.1 33:36 10:57
Bott 3.0
Run-Walk
 32:58 10:57
TheScribbler 3.7 40:38 11:01
Lily2010 3.1 34:15 11:01
socks up to 3.4
Intervals
 37:09 11:01
Dom Dom 3.6 39:35 11:02
johnnyboy 3.2
Easy
 35:47 11:03
pling 3.5
Intervals
 38:33 11:03
Duck Runner 3.2 35:04 11:06
tulip 3.1 34:07 11:07
dfwboro 3.6 39:59 11:12
LateStart 3.1 35:06 11:13
Gogsy! 3.7 41:11 11:13
Daisy70 3.1 35:00 11:15
Ratcatcher 3.3 37:12 11:18
Kazzaf 3.0
Run-Walk
 34:00 11:20
BadMonkeyA 3.5 39:56 11:21
riotstar_98 3.0
Hill Work
 34:07 11:22
vava 3.8 43:40 11:26
stephenferre 3.0 34:18 11:26
jen_f16 3.8 44:31 11:36
lanamay 3.6 41:54 11:38
robb897 3.6 41:31 11:40
Meglet 3.1 36:32 11:49
Biccy 3.0 35:34 11:51
Stephen McC 3.9
Hill Work
 46:47 11:56
Jonali 3.1 37:33 12:00
F4rley 3.1 37:43 12:12
NordRunner 3.2
Trail Run
 39:22 12:18
KellyRo81 3.7
Trail Run
 45:46 12:24
Ebb 3.7
Trail Run
 45:56 12:25
susanof 3.7
Intervals
 45:57 12:25
pielips 3.1 39:13 12:34
Mercy 3.8 47:17 12:35
Laurence 3.7 46:52 12:42
SpeedyP 3.1
Intervals
 39:15 12:45
RunGrandpaRun 3.0 40:00 13:20
Yorkshire Plodder 3.9 53:18 13:46
Andylane27 3.7 51:36 14:06
plodding hippo 3.0
Run-Walk
 42:47 14:16
berty83 3.2 46:30 14:29
CJ75 3.6 52:22 14:33
Miss Ali Bob 3.3
Pushing Buggy
 48:01 14:44
Tiptoes 3.6 56:21 15:37
**slowguy** 3.0 52:27 17:15
Holburnmum 3.3 57:02 17:17
stiggy 3.1 55:57 17:56
Walkingman 3.8 1:12:33 19:03
Amaryllis 3.8
Hill Work
 0
Gritts! 3.1 0
supergirl 3.1 0
Dingus 3.0 0
FRU (KeepTheFaith) 3.5 0
2mi+ Miles Time Mins/mi
Jock Itch 2.0
Marathon Pace
 12:19 6:08
Flanscape 3.0 18:55 6:20
mattyguk 2.4 15:55 6:38
mattyguk 2.0 13:43 6:52
RichIsbister 3.0 20:49 6:59
Bruc£ 2.4 16:57 7:04
FairWeatherRunner 2.7 19:32 7:11
wshippin 2.1
Warm Down
 15:24 7:14
stu12321 2.7 20:00 7:20
Jock Itch 2.2
Intervals
 15:48 7:21
Father 2.2 16:08 7:22
Islander 2.8 21:00 7:30
GurneyNotChurney 2.8 21:10 7:35
julian hoare 2.2 16:51 7:35
wshippin 2.5
Hill Work
 19:00 7:42
Nottsowl 2.8 21:36 7:43
Chrisradioman 2.5 19:13 7:45
57.5 Days of Pain 2.8
Commute
 22:00 7:46
wizlyn 2.7 21:24 7:49
alisterrobson 2.8 21:43 7:50
♪♫ Synge ♪♫ 2.8 22:10 7:53
♪♫ Synge ♪♫ 2.0 15:54 7:55
paul0 2.9 23:00 7:56
Rhodster 2.3 18:07 7:59
trianythingonce 2.0 16:06 8:01
Valyrian Plastic 2.8 22:02 8:01
jgallow1 2.7 21:14 8:01
Sharms 2.1 17:11 8:04
TeamTamunshen 2.7 21:23 8:04
Chrisradioman 2.2 18:01 8:05
ForrestGump 2.9 23:38 8:09
Father 2.3 18:32 8:10
JB73 2.0
Treadmill
 16:22 8:11
Bruc£ 2.4 19:54 8:11
andr3wht 2.5 20:30 8:12
curlygirly 2.1 17:20 8:13
RossN 2.2 18:11 8:23
josephk 3.0 24:44 8:23
Loulie 2.4 20:12 8:25
LaTortuga 2.0 17:06 8:30
JB73 2.3
Treadmill
 20:00 8:33
rhb 2.0 17:09 8:35
tuck up 2.0 17:17 8:36
jgallow1 2.4 20:19 8:37
Talkrhubarb 2.0 17:14 8:37
monkeysmiff 2.3
Intervals
 20:00 8:37
Gooner 2.2
Intervals
 19:20 8:38
RedAlex76 2.0 17:20 8:40
DUTCHMAN 2.3 20:00 8:42
Erin H 2.3
Intervals
 20:00 8:42
iaincr 2.3 20:05 8:46
Southampton Tony 2.2 18:57 8:49
josephk 2.9 25:21 8:52
Arjin 2.3 20:00 8:53
leeman 3.0 26:37 8:56
april_runner 2.0 18:19 9:04
PoSaM 2.0 18:15 9:05
rhb 2.8 25:07 9:06
RockRobot 2.1 18:50 9:09
fayerman 2.2 19:42 9:10
Robger 2.1 19:12 9:19
XB 2.3
Tempo
 21:51 9:25
DjDon 2.0 19:00 9:30
gmace 2.1
Treadmill
 19:49 9:32
WelshHatter2000 3.0 28:34 9:35
wooly beast 2.9 27:48 9:35
Ligi 2.8
Easy
 27:00 9:39
PeterDeGroof 2.3 22:01 9:39
DjDon 2.2 21:15 9:40
Francorelly 2.1 20:33 9:42
WineRunner53 2.2 21:20 9:42
WineRunner52 2.2 21:20 9:42
Running sim 2.5 24:44 9:54
MarkyMarkW 2.5 24:29 9:55
TomB 2.6
Commute
 25:58 9:59
DPBadger 2.4 24:00 10:00
Danesmoor 2.4 24:01 10:00
Stapleford runner formerly Stabbo r 2.6 26:17 10:02
minardi 2.5
Marathon Pace
 24:47 10:02
TallPaul1984 2.6 26:22 10:04
benno 2.0 20:40 10:08
CB-1964 2.0 21:00 10:21
iwaswill 2.6
Pushing Buggy
 26:51 10:22
Gary Fatbloke 2.1 22:17 10:31
Trackster 2.2 23:15 10:34
Wabo 2.2 23:18 10:35
Nellspike 2.4 25:00 10:36
Shelah 2.8 30:05 10:54
Kanajlo 2.1 22:36 10:55
geordieNdog 3.0 32:37 10:57
Tamunshen 2.1 22:48 10:58
TeamTamunshen 2.1 22:30 10:59
fleecy 2.0 22:00 11:00
ifor 2.1 22:54 11:01
Jenni-far-far 2.1 22:41 11:01
MazH 2.8 30:27 11:04
The Mussile 2.0 22:39 11:09
TheGreatIWas 2.2 25:04 11:17
piggysquealer 2.1 23:46 11:19
Enaoslm 2.9
Hill Work
 32:51 11:24
dd 2.0 23:05 11:33
Tamunshen 2.2 25:14 11:34
lanamay 2.9 33:14 11:35
shosoloza 2.6
Easy
 30:11 11:37
JustCommando! 2.3 26:53 11:44
bravedave 2.5 29:43 11:50
Dvorak 2.9
Run-Walk
 34:21 11:53
CBrown18 2.3 28:28 12:10
socks up to 2.8 34:35 12:13
fayerman 2.0 24:28 12:14
Starting Again Plodder 3.0 36:22 12:15
fionajane716 2.8 34:55 12:20
duo 2.5
Intervals
 31:26 12:28
shosoloza 2.3
Easy
 28:49 12:32
Pikkewyn 2.3 29:33 12:38
Jammy Mo 2.5 31:36 12:51
Lucyr 2.1
Treadmill
 27:00 12:51
mole-thing 2.6
Steady-State
 33:34 12:58
Stew2309 2.3
Treadmill
 30:00 13:06
SimonF 2.6
Hill Work
 34:20 13:12
Noah 2.1 28:13 13:42
Columba 2.6
Run-Walk
 36:18 13:45
K8 2.7
Run-Walk
 37:56 13:57
naath 2.5
Treadmill
 36:05 14:29
honestmackem 3.0 42:47 14:30
Helcat 2.0 29:05 14:33
Jelly Bean 2.2 32:13 14:39
PinkTink-RRR 2.1 31:39 14:47
Molesy 2.0 30:00 14:51
hemps 2.1 31:28 14:55
RM 2.0 30:00 15:00
Gobi 2.9 43:56 15:09
little girl lost 2.9
Run-Walk
 43:21 15:09
joolaroon 2.5
Dog Running
 40:00 15:45
Autumnleaves 2.2
Coaching
 35:33 16:05
Mrs A 2.6
Intervals
 42:09 16:24
g3ymk 2.9 48:00 16:51
ade4004 2.4 41:14 17:11
ade4004 2.1 38:56 18:17
rod 2.5 45:51 18:43
cpc16le 2.1 40:45 19:19
Slo-mo 2.0 39:17 19:21
disorganized 2.2 43:59 20:27
yapster 2.1 45:01 21:58
JoggingTeacher 2.6 58:21 22:16
disorganized 2.2 49:44 23:01
Vicki: Graceless Whippet 2.5 58:36 23:21
ste9452 2.0 50:00 25:00
Grolletjie 2.9 1:55:31 39:58
hamster67 2.5 1:44:00 42:06
medalslut 2.1 1:39:28 46:42
Chris Worthers 2.6 0
kev-eats-owt 2.0 0
steve45 2.3
Easy
 0
1mi+ Miles Time Mins/mi
ste9452 1.1 6:13 5:39
Slappy Hurt Punch 1.0 6:16 6:16
PeterDeGroof 1.3 7:59 6:20
Maverick_22 1.6 10:16 6:23
PeterDeGroof 1.3 8:05 6:25
skookie 1.1 6:56 6:32
PeterDeGroof 1.3 8:15 6:33
PeterDeGroof 1.3 8:14 6:35
digiscape 1.0 6:50 6:50
Running696969 1.0 6:58 6:54
milemonster 1.0 7:00 7:00
Chrisull 1.4 9:32 7:01
Chrisull 1.4 9:52 7:12
Boycie 1.4 10:00 7:15
Krispy 1.3 9:08 7:15
knotme 1.5
Track Session
 10:57 7:21
Mr J 1.1 8:21 7:23
Jock Itch 1.5
Warm Up
 11:07 7:25
wshippin 1.7
Commute
 12:40 7:27
Jock Itch 1.5
Warm Down
 11:16 7:31
Chrisull 1.6 12:16 7:34
alxs 1.0 7:53 7:48
knotme 1.7
Warm Up
 13:16 7:54
davex1975 1.0 8:14 7:55
Erin H 1.0 8:02 8:02
steeplechaser 2.0
Warm Up
 16:02 8:03
Chrisull 1.2 9:37 8:09
Eastham75 1.8
Commute
 15:00 8:12
Eastham75 1.8 15:00 8:12
Meerkat 1.7 14:17 8:13
Bushie 2.0
Recovery Run
 16:01 8:13
Clatters 1.2 9:37 8:17
LaTortuga 1.2 10:13 8:18
sasaic 1.0 8:30 8:25
knotme 1.7
Warm Down
 14:30 8:26
andrewofamersham 1.4 12:09 8:26
elliot_worth 1.3 11:03 8:30
AngeM 1.1
Warm Up
 9:23 8:32
Will Crash 1.1 9:04 8:33
Marie38 1.9 16:19 8:35
LunaM 1.9 16:11 8:39
Tiptoes 1.0 8:55 8:45
KevinYates 1.1 10:03 8:49
Running696969 1.0 8:56 8:51
slashfan 1.0 8:58 8:53
Dr S 1.4 12:10 8:57
Fol 1.5 13:31 9:01
RedAlex76 1.1 9:55 9:01
Burb 1.7 15:01 9:03
hatterfan 1.4 12:46 9:03
Laura L 1.3 11:27 9:05
StewartC 1.1
Treadmill
 10:00 9:05
Matt Lythe 1.1 9:53 9:09
EmilyJ 1.0 9:10 9:10
Rhino 1.0 9:11 9:11
iaincr 1.3 11:35 9:12
EmilyJ 1.0 9:21 9:15
Matt Lythe 1.1 9:51 9:18
PeterDeGroof 2.0 18:08 9:18
Mr.C 1.1 10:00 9:21
duo 1.1
Warm Up
 10:00 9:21
adriel623 1.9 17:18 9:21
iRunSmartPhil 1.6
Easy
 15:09 9:25
trixie1234 1.0 9:25 9:25
Iron_Mum 1.2
Treadmill
 11:42 9:26
ChristopheD 1.8 17:06 9:27
Francorelly 1.6 15:01 9:30
Burb 1.6 15:14 9:31
hatterfan 1.3 12:03 9:34
Talkrhubarb 2.0 18:46 9:34
Jogging Jon 1.2 11:56 9:37
daisyjess 1.1 10:37 9:39
daisyjess 1.1 10:34 9:42
ChristopheD 1.9 18:31 9:51
Billywhizz2b 1.9 18:22 9:52
skookie 1.1 10:48 10:00
chris h 1.5
Intervals
 15:00 10:00
iaincr 1.5 14:50 10:05
mackers2 1.1 11:23 10:10
iRunSmartPhil 1.6
Warm Up
 16:36 10:11
Beddgelert 1.7 17:25 10:15
tonaldo 1.2 12:03 10:18
bdhanda 1.0 10:22 10:22
Girlie 1.0 10:28 10:28
Howesy 1.4 14:53 10:29
SpeedyP 1.0
Warm Up
 10:34 10:34
Mrs Jubbly 1.6 16:36 10:34
Howesy 1.5 16:19 10:44
Gary Fatbloke 1.5 15:35 10:45
Vixx 1.2 13:02 10:52
GregP 1.1 11:26 10:53
slashfan 1.7 18:23 10:57
fish-erman friends 1.5 16:28 11:03
lin50 1.8 20:01 11:04
Tingorun 1.1 12:06 11:12
clairster 1.1 11:59 11:18
chris h 1.4
Recovery Run
 16:00 11:26
suukii 1.2 14:11 11:26
ifor 1.2 13:31 11:27
EmilyJ 1.0 11:36 11:36
Garfield 1.3 15:08 11:38
cackleberry 1.1 12:28 11:39
Ultrahamster 1.2
Recovery Run
 13:25 11:40
Tiggers mate Roo 1.7 20:00 11:42
pickupthoseheels 1.1 12:44 11:47
Hollyfairyelephant 1.8 21:37 11:49
FitterStu 1.0
Dog Running
 12:08 12:01
Joey2304 1.1 13:47 12:05
gammo 1.6 19:10 12:12
Garfield 1.9 24:01 12:46
GeneHunt59 1.0
Warm Down
 13:04 13:04
Auld fat Ironman 1.5 19:41 13:13
perscoran 1.5 19:28 13:20
AndyJ57 1.7 22:12 13:27
Andrea B 1.7 23:36 13:34
Marie38 1.9 26:40 13:45
/skn 1.8
Run-Walk
 24:52 13:49
dizod 1.1 15:02 14:11
Runingman1441 1.4
Dog Running
 20:00 14:36
sgillespieuk 1.6 24:46 15:46
ian9657 1.2 18:27 16:03
geordiegirl 1.2
Run-Walk
 18:52 16:24
eavesm 1.4 23:05 16:29
Snailpace22 1.8 30:54 16:48
tebberen 1.3 21:22 16:57
tree hugger 1.0 18:04 17:22
jiminy cricket 1.1 18:46 17:23
ian9657 1.8 32:27 18:08
NDWDave 1.0 18:56 18:34
TheKirbster 1.2 22:42 18:55
ITG 🇮🇸 1.0
Recovery Run
 20:16 19:41
StuartBerry85 1.2 26:16 21:32
Tick Tock Tim 1.5
Run-Walk
 33:00 22:46
yapster 1.2 26:12 22:47
Tick Tock Tim 1.5 33:06 22:50
cj_rees 1.3 30:51 23:01
ThunderFeet 1.9 45:06 24:15
OsloNeil 1.7 41:52 24:38
ToBaldlyGo 1.8 47:51 26:53
Silver Strider 1.7 49:20 29:22
simpkin72 1.1 34:36 30:21
Bright Strider 1.0 31:49 31:49
Andylane27 2.0 1:13:18 36:50
cheneyheadshot 1.9 1:44:31 55:36
BSC 1.0 2:35:17 2:35:17
2mi+ Miles Time Mins/mi
Fat head 2.1 1:12:51 34:32
1.5mi+ Miles Time Mins/mi
Capricorn 1.5
Pool
 49:33 32:36
Dick Spandex 1.9 1:02:36 33:39
Benson 1.5
Pool
 55:00 36:40
Nephi 1.9 1:12:41 37:28
lach ness monster 2.0 1:15:00 37:41
Joules 2.0 1:25:59 43:12
1mi+ Miles Time Mins/mi
Dawnieg 1.3 23:23 18:33
april_runner 1.2 30:31 25:13
ChrisHurk 1.0
Pool
 29:06 29:06
seznkai 1.2 38:14 30:50
_nick 1.0 32:53 32:33
dapperdan 1.1 35:25 33:06
Slappy Hurt Punch 1.2 39:01 33:38
Maverick_22 1.4 46:47 34:09
chuckles 1.5 52:22 35:37
iainsw 1.1 39:41 36:05
Nellers 1.2
Pool
 45:00 36:17
defnotsimon 1.4 57:39 40:19
Firesac 1.1 45:12 41:28
Nearly Last 1.3
Pool
 56:11 43:33
Jon_P 1.1
Pool
 50:40 46:04
manicstreetpounder 1.2 55:10 47:58
JAPMitch 1.2
Pool
 1:00:00 48:23
DaveGardner 1.3 1:06:55 53:32
timda 1.0
Pool
 1:00:00 1:00:00
fayerman 1.0 1:00:38 1:00:02
Argie 1.2 1:15:05 1:00:33
TenneT 1.2 1:26:40 1:09:54
0.5mi+ Miles Time Mins/mi
y3duggan 0.9 26:28 30:25
MK hatter 0.8
Pool
 25:42 30:58
malc124 1.0 33:20 33:40
aothen 0.5
Pool
 17:39 35:18
Janecp 0.6
Pool
 22:00 35:29
Tigger_212 0.8 28:42 37:46
Angus Clydesdale 0.9
Pool
 34:00 39:05
ivanhoe 0.8
Pool
 32:00 39:30
Rip Van 0.8 32:02 41:04
cpc16le 0.6 26:23 41:13
Charlie Chaplin 1.0
Pool
 40:52 41:17
neovo 0.9 38:26 41:20
danbezza 0.8 33:09 43:37
SMeecham 0.6 27:04 43:39
trackvet 0.6
Pool
 32:18 52:57
Menna 0.8 45:00 55:33
HellsBells 0.6 34:45 56:03
PeterFay 0.6
Pool
 40:00 1:04:31
TwolfIrl 0.7
Pool
 45:00 1:06:11
carrot_tit 0.6 40:51 1:11:40
runningmumof3boys 0.7 51:13 1:13:10
Wendolene Wobbler 0.5
Lessons
 40:00 1:20:00
Blister 0.6
Pool
 0
fleety 0.6
Pool
 0
0mi+ Miles Time Mins/mi
WACA 0.4 12:26 35:31
Tiggers mate Roo 0.3
Pool
 12:17 39:37
QuinsRunner 0.4 18:17 44:36
FraserFud 0.3 18:40 54:54
VicksterH 0.4
Pool
 24:15 1:00:38
Gus 0.4
Pool
 24:00 1:04:52
Mandymoo 0.3
Pool
 0
50mi+ Miles Time Mins/mi
JulesR 54.5 4:21:09 4:47
40mi+ Miles Time Mins/mi
George Greece 46.3 2:34:29 3:20
GMACK 41.9 2:22:21 3:24
Ligi 42.0
Road Biking
 3:50:00 5:29
30mi+ Miles Time Mins/mi
albertzuk 31.1 1:21:25 2:37
QuinsRunner 30.3 1:30:00 2:58
Steve72 36.2 1:54:27 3:09
pdc 34.7 2:11:49 3:48
25mi+ Miles Time Mins/mi
ivanhoe 28.0
Turbo Trainer
 1:16:05 2:43
The Pilotlight 25.1 1:10:08 2:48
Gymfreak 28.0
Spinning
 1:30:00 3:13
Richey 27.0 1:30:01 3:20
Jezza75 25.3 1:38:50 3:55
marlan 27.8 1:58:30 4:16
Jezza75 25.1 1:48:56 4:20
20mi+ Miles Time Mins/mi
RJG 20.0 35:27 1:46
Maverick_22 24.8 1:00:00 2:25
WatfordTim 22.7 1:00:03 2:39
mjb* 22.5
wattbike
 1:00:05 2:40
jack or felin 24.0 1:05:05 2:43
KJ 20.0
Turbo Trainer
 56:56 2:50
AJPAR 20.7
Exercise Bike
 1:00:00 2:54
Fastboy 20.0
Turbo Trainer
 1:00:00 3:00
PlayingatTriathlons 22.4 1:10:29 3:09
Longwayround [LWR] 24.4 1:18:22 3:13
Longwayround [LWR] 24.4
Turbo Trainer
 1:18:24 3:13
qnjc21 22.0
Turbo Trainer
 1:15:00 3:25
jexy 21.0 1:12:27 3:27
PeteNZ 21.6 1:14:43 3:28
neddy 24.5 1:29:20 3:39
Jezza_B 21.6
Commuting
 1:20:00 3:42
hairlikeeddy 22.4
Road Biking
 1:25:00 3:48
elliot_worth 22.9 1:28:14 3:51
shortarse78 22.5 1:29:56 4:00
Stuart and Lexi dog 21.2 1:25:03 4:00
Northumberland Stag 20.8 1:51:18 5:22
BGW/PK Gruffalo 24.3
Road Biking
 0
15mi+ Miles Time Mins/mi
Scotty22 19.0 50:00 2:38
Mazza aka Fitso 17.4
Turbo Trainer
 48:00 2:46
ck1 17.4
Turbo Trainer
 50:13 2:53
Oranj 18.7
Turbo Trainer
 56:19 3:01
fleety 19.7
Turbo Trainer
 1:00:00 3:03
Yorkshire Pie 17.6
Turbo Trainer
 53:38 3:03
MartinC 18.7
Exercise Bike
 1:00:00 3:12
mattyhudds 18.6 1:00:00 3:13
Gymfreak 18.6
Spinning
 1:00:00 3:13
FellSurfer 18.6 1:00:04 3:14
MK hatter 15.0
Spinning
 50:00 3:20
stevec1975 18.1 1:02:36 3:27
Could do better... 16.0
Turbo Trainer
 57:00 3:34
frisp 17.7
Turbo Trainer
 1:04:03 3:37
Carrie14 15.1 55:17 3:39
BillericayTrotter 15.6 57:11 3:40
Underhills 16.9 1:02:40 3:43
Jim7 16.0
Commuting
 59:27 3:43
Sweetie 15.7 1:00:17 3:50
Spruce Goose 15.6 1:00:02 3:51
soniak 20.0 1:19:07 3:58
TickTock 15.9 1:04:17 4:03
TickTock 15.9 1:10:47 4:27
Mr J 18.5 1:23:41 4:31
Jim7 15.9
Commuting
 1:15:19 4:45
J123 15.4 1:15:15 4:53
helen.thoday 17.0 1:27:44 5:09
ian9657 15.7 1:21:54 5:12
wasbrowne 15.0
Road Biking
 1:20:00 5:20
daverey 15.5
Mountain Biking
 1:37:28 6:16
Starryguin 16.2
Exercise Bike
 0
Bushie 15.0
Turbo Trainer
 0
10mi+ Miles Time Mins/mi
tomasinyo 14.3 34:29 2:25
neovo 10.8 30:21 2:49
zuistu 11.2
Exercise Bike
 32:00 2:52
Stripes 10.4
Exercise Bike
 30:00 2:53
TriathlonTam 14.0
Spinning
 42:00 3:00
FoxTri 11.3 34:08 3:01
briandarroch 10.8 34:23 3:12
DuaneDibbley 11.1 36:29 3:17
cu-jimmy 12.4
Exercise Bike
 41:00 3:18
Running Fish 12.0
Turbo Trainer
 40:00 3:20
GlennR 10.0
wattbike
 33:40 3:22
dpfleet 11.7
Turbo Trainer
 40:02 3:26
k1llerWatt 12.2
Commuting
 42:27 3:30
dlm31 12.9 45:01 3:30
crash 12.4
Turbo Trainer
 44:17 3:34
Menna 11.1
Spinning
 40:00 3:37
SpeedofaRock 10.4 37:41 3:38
k1llerWatt 12.2
Commuting
 44:25 3:39
Vic (Blazing Saddles, WTF) 10.9
Turbo Trainer
 40:41 3:44
Menna 11.6
Spinning
 45:00 3:52
Supahoop 12.9 50:11 3:53
Odeon1085 12.6 49:46 3:58
Adders 12.0 48:00 4:00
Kieren 13.2 53:01 4:00
Japan Running 12.4 50:38 4:05
stevec1975 14.9 1:01:08 4:06
SpeedofaRock 10.7 44:16 4:09
Go-KL 10.8
Turbo Trainer
 45:00 4:10
Dickie York 10.5
Commuting
 43:49 4:11
Kieren 13.2 55:35 4:13
PhilPub 14.6
Commuting
 1:02:00 4:14
raronan 10.9 46:34 4:17
Dickie York 12.3
Commuting
 52:26 4:17
smurphin 11.6 50:54 4:24
Odeon1085 12.6 55:48 4:27
raronan 10.1 46:02 4:34
Carrie14 12.1 55:25 4:35
Supahoop 13.7 1:03:06 4:36
IMGrant 10.5 48:21 4:37
Japan Running 12.5 58:30 4:41
g1ngerrevolution 10.5 50:56 4:50
raronan 14.1 1:08:39 4:52
beef 10.3 51:18 5:00
JEB 10.5 53:28 5:04
JEB 10.7 55:47 5:12
GimmeMedals 10.2 58:33 5:44
cathrobinson 12.7
Mountain Biking
 1:17:46 6:08
Jubear 11.1 1:15:43 6:50
HowFar? 10.4 0
softpebble1 14.0 0
Last of the Time Lords 10.0
Rollers
 0
5mi+ Miles Time Mins/mi
qnjc21 6.9
Turbo Trainer
 20:00 2:53
Velo Boy 9.3
Spinning
 30:00 3:13
alex6192 5.8 19:02 3:18
JAF 9.3
Turbo Trainer
 31:00 3:20
Highlanderchick 8.8 30:00 3:25
RowlandH 9.0 31:17 3:28
Running Romanov 5.3 18:19 3:29
MoscowFlyer 7.0
Commuting
 24:29 3:29
MrsSiggers 8.2 30:02 3:40
crispndry 8.4 31:01 3:42
LiquidLen 8.8
Commuting
 32:56 3:44
Gaz von Lager 5.2
Commuting
 19:34 3:46
Ian.A 7.3 28:05 3:51
alex6192 5.9 23:00 3:53
MoscowFlyer 7.6
Commuting
 30:02 3:56
g1ngerrevolution 7.3 28:43 3:58
Charlie Chaplin 6.6 26:09 3:58
two flush 5.0 20:00 4:00
Alfadan 5.7 23:10 4:03
rossduff 8.7 35:21 4:04
Andrew Byrom 7.3 29:54 4:04
MorningRunner81 7.5 30:33 4:05
MudMeanderer 6.4 26:16 4:07
SPKoF 7.1 29:18 4:07
sasaic 7.1 29:57 4:14
WestCountryLad 9.3 40:00 4:19
MorningRunner81 7.6 32:49 4:20
alex6192 5.8 25:10 4:21
RowlandH 9.6 42:04 4:23
Rogersmp 8.1 35:47 4:24
MudMeanderer 6.5 28:46 4:26
mcshane 5.8 26:15 4:32
Dawid 8.0 36:40 4:35
Ian.A 7.2 33:10 4:36
RJG 6.5 30:00 4:36
bdhanda 7.4 34:05 4:36
Gaz von Lager 5.2
Road Biking
 24:00 4:37
MaT.T 5.6 26:12 4:41
raronan 7.0 32:46 4:43
magnumpti 6.4
Commuting
 30:17 4:44
Dawid 8.6 41:29 4:49
SPKoF 7.1 34:03 4:49
Jono. 8.1 39:07 4:51
Bright Strider 5.5 26:51 4:52
Alfadan 6.0 29:21 4:56
ElDuderino 9.9
Spinning
 50:00 5:02
dvc 6.6 33:13 5:03
3M 6.2
Commuting
 31:35 5:04
rossduff 9.4 48:04 5:06
Wildbill 5.3 27:02 5:08
smash 7.7
Commuting
 40:00 5:11
chris h 7.5
Commuting
 39:00 5:12
sasaic 7.1 36:54 5:13
dvc 6.6 34:31 5:14
Andrew Byrom 7.4
Commuting
 38:55 5:16
M16DDH(DAVIE) 6.4
Commuting
 33:36 5:16
trianythingonce 6.8 36:10 5:17
Thardy1976 8.9 47:12 5:17
MaT.T 6.1 33:33 5:28
Chrisity 6.6 36:00 5:30
Snailpace22 8.2 45:07 5:31
M16DDH(DAVIE) 6.4
Commuting
 35:57 5:36
Bright Strider 6.0 33:41 5:38
mcshane 6.2 35:05 5:41
Rogersmp 8.4 48:24 5:45
Rrunner 5.1
Commuting
 30:05 5:51
trianythingonce 7.1 41:35 5:52
tigger_aka 8.7 51:14 5:53
bdhanda 6.8 40:06 5:53
Rrunner 5.1
Commuting
 30:01 5:55
runspoonrun 5.3 32:33 6:10
GregP 6.0 37:08 6:11
megster 9.9 1:03:58 6:29
dobster73 6.9 55:39 8:01
JayEarley 7.1 1:20:09 11:17
0mi+ Miles Time Mins/mi
Yorkshire Pie 4.8
Turbo Trainer
 15:46 3:15
Slickchicks 3.1
Exercise Bike
 10:09 3:16
jgallow1 4.4 15:33 3:34
WolfDancer 4.0 14:14 3:36
murmur 3.4
Commuting
 12:26 3:40
Maccathecracker 2.9 10:51 3:45
SonnieSun 3.8 14:32 3:48
SpeedofaRock 3.0 11:42 3:53
NeilosMac 4.4 17:36 3:58
jgallow1 4.6 18:23 3:59
PeteFastFeet 4.7
Sportive
 18:51 4:01
bainspj 2.9 11:41 4:03
Running Romanov 4.8 19:49 4:09
magnumpti 3.5
Commuting
 14:30 4:10
alex6192 1.5 6:12 4:13
makkem 4.0
Exercise Bike
 17:00 4:18
NeilosMac 4.4 19:10 4:20
biggus_richus 4.1 18:18 4:27
maestrointhesky 4.4 19:31 4:27
PeteFastFeet 4.7
Sportive
 21:08 4:32
hatahat 3.3 14:46 4:32
Dochart 1.6
Commuting
 7:02 4:32
Daffs 1.1 5:07 4:37
rossduff 3.3 15:31 4:39
WolfDancer 4.0 18:28 4:39
paulcook 2.3 11:18 4:50
rossduff 3.2 15:31 4:50
Outdoors_Junkie 4.0 19:18 4:50
SonnieSun 3.8 18:43 4:56
paulcook 1.8 9:07 4:59
kstuart 2.0
Commuting
 10:00 5:00
theraithrover 3.0
Exercise Bike
 15:00 5:00
kpeel87 4.1 20:39 5:01
C-Cat 4.7 23:47 5:03
Charlie Chaplin 2.4 12:03 5:05
Dochart 3.4
Commuting
 17:18 5:05
Maccathecracker 3.0 15:09 5:07
biggus_richus 4.4 22:31 5:08
bainspj 3.0 15:12 5:09
anitad 4.2 21:33 5:10
Dave B 2.0 10:34 5:12
C-Cat 4.8 24:49 5:13
LiquidLen 4.3
Commuting
 22:50 5:16
Fatcatslim 2.1 11:02 5:20
murmur 3.4
Commuting
 18:23 5:23
-Ruthie- 4.4
Commuting
 23:56 5:26
Outdoors_Junkie 4.0 21:41 5:29
AJLB 4.8 26:36 5:35
DaveGardner 4.1 22:51 5:39
Bru-Bru 4.2 23:39 5:40
anitad 4.2 23:57 5:43
Townfan 4.5 26:18 5:52
Kingsholm 4.8
Commuting
 28:27 5:53
Dochart 1.6
Commuting
 9:35 5:57
DaveGardner 1.5 8:53 6:00
naath 2.8 16:54 6:02
naath 2.5 15:27 6:08
JustCommando! 2.9 18:12 6:15
suukii 1.9 12:11 6:19
snogard 2.4
Commuting
 15:06 6:21
Bru-Bru 4.2 27:08 6:25
andiflint 1.2 8:00 6:27
andiflint 1.2 8:00 6:27
naath 2.2 14:37 6:35
snogard 2.3
Commuting
 15:05 6:35
Daffs 1.5 10:00 6:40
Fatcatslim 2.1 14:52 7:07
naath 1.3 9:17 7:26
CogNoscensme AHA 1.6 11:51 7:27
Townfan 4.5 36:09 8:03
naath 1.1 9:33 8:32
suukii 2.5 23:49 9:39
tigger_aka 3.3 32:22 9:48
naath 3.5 35:50 10:07
Ultraboy 2.7 26:56 10:10
CogNoscensme AHA 3.9 44:45 11:27
suukii 2.3 27:01 11:33
Daffs 2.2 30:59 14:05
Waveydavey 2.8
Commuting
 55:33 19:34
Waveydavey 1.4 41:55 30:09
Sarah_j95 1.1 0
Waveydavey 2.2
Commuting
 0
10mi+ Miles Time Mins/mi
PeterS 10.6 4:42:19 26:41
7mi+ Miles Time Mins/mi
bearinup 7.8 0
6mi+ Miles Time Mins/mi
Nun Warthead 6.5 1:50:21 17:03
peted.davis 6.7 2:01:10 18:13
Looby Loo 6.2 1:58:04 18:55
5mi+ Miles Time Mins/mi
LouLou 5.8 1:34:21 16:23
Markonline99 5.0 1:33:49 18:46
Dvorak 5.6 1:56:00 20:45
K9 5.0
Hiking
 4:00:00 48:00
4mi+ Miles Time Mins/mi
bal 4.0 1:20:00 20:00
Sharkie 4.4 1:31:46 20:54
Nic.1 4.9 1:46:42 21:52
3mi+ Miles Time Mins/mi
Sollie50 3.4 58:58 17:15
Markonline99 3.0 54:20 17:56
Little Nemo 3.1 56:50 18:06
quimby 3.5 1:06:48 19:15
Non-runner 3.0 1:00:00 20:00
Flatlander 3.0 1:04:15 21:25
Nephi 3.1 1:17:21 25:02
R4R 3.1 1:34:59 30:32
Reiver 3.1 1:36:30 31:26
mulbs 3.5 0
2mi+ Miles Time Mins/mi
icemaiden 2.5 40:41 16:05
Mrs Jigs (Luverlylegs) 2.2 35:16 16:15
Jigs 2.2 35:17 16:16
andiflint 2.1 34:00 16:35
Dochart 2.3 38:25 16:38
andiflint 2.1 35:00 17:04
Mrs Jigs (Luverlylegs) 2.0 34:55 17:28
photoset 2.4 44:12 18:49
Nephi 2.7 1:14:00 27:49
CtrlAlzShift 2.3 1:11:52 31:15
phal 2.8 0
.B. 2.2 0
1mi+ Miles Time Mins/mi
KinkyS 1.0 14:33 14:08
KinkyS 1.1 15:21 14:29
NavyAl 1.4 20:26 15:08
murmur 2.0 31:00 15:39
northernslowcoach 1.4 22:40 15:44
MsG 1.3 20:25 15:57
becca7 1.4 24:41 17:30
Mandymoo 1.6 29:00 17:41
MsG 1.5 27:20 17:59
Deloreanchick 1.7 30:31 18:10
NavyAl 1.4 25:18 18:20
Mandymoo 1.5 29:00 18:57
becca7 1.5 29:50 19:30
Mandyll 1.9 37:20 20:04
becca7 1.2 23:45 20:18
Dochart 1.1 22:28 20:37
becca7 1.1 22:13 20:46
minardi 1.1 25:45 23:12
minardi 1.7 41:13 24:59
paskha 1.2 30:27 25:10
Lee 1.0 39:02 38:16
Dave A 1.5 1:00:00 40:00
0mi+ Miles Time Mins/mi
becca7 1.0 16:04 16:24
icemaiden 0.7 13:07 17:44
Drell 1.0 18:16 19:14
Kimmy69 0.7 15:08 20:27
Dancer 0.8 22:26 28:03
Lee 0.7 37:51 53:19







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