Training on Tuesday 21st February 2017

20th Feb | 22nd Feb
For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!
  • Runners
    9703mi
  • Cyclists
    3508mi
  • Swimmers
    67mi
  • Walkers
    172mi
30mi+ Miles Time Mins/mi
runninglady 30.0 0
25mi+ Miles Time Mins/mi
Ultraboy 26.2 4:48:03 10:59
brer rabbit 25.0 0
19mi+ Miles Time Mins/mi
al d 46 19.1
Long Run
 2:58:37 9:22
17mi+ Miles Time Mins/mi
nikchapman 17.0
Long Run
 2:35:12 9:08
Oscar the Grouch 17.5
Long Run
 2:43:19 9:20
I want to be Erki Nool 17.0 2:47:48 9:51
16mi+ Miles Time Mins/mi
helen.thoday 16.4 1:26:44 5:18
andrius 17.0 1:44:40 6:10
Coz I can 16.7
Long Run
 2:24:00 8:37
XnorwAG 16.5 2:25:57 8:52
15mi+ Miles Time Mins/mi
The wee beastie 15.0
Medium Long Run
 1:48:42 7:14
connelld 15.5
Long Run
 1:53:01 7:17
Salopianb 15.6 2:54:58 11:13
14mi+ Miles Time Mins/mi
chinners 14.1 1:40:44 7:07
Renaissance_Ran 14.2 1:42:37 7:12
littletom 14.0 1:46:56 7:38
linda1305 14.1
Long Run
 2:37:31 11:13
Super Norts 14.0 0
13mi+ Miles Time Mins/mi
Trickytrixter 13.1 1:19:44 6:05
DVG 13.1 1:28:34 6:45
damo_HAC 13.3
Medium Long Run
 1:30:40 6:49
jlucas 13.0 1:34:43 7:17
ecosimo 13.1 1:36:27 7:23
Badbark 13.0 1:37:56 7:31
MrMarcus 13.2
Medium Long Run
 1:41:15 7:40
run-forest-run 13.1
Long Run
 1:42:46 7:49
Japan Running 13.4 1:46:16 7:57
stevie.h 13.5 1:50:01 8:09
chrisjhh 13.5 1:53:39 8:24
Lemonade 13.1 1:51:37 8:31
andyb 13.8
Long Run
 1:59:00 8:39
Dochart 13.1
Commute
 1:58:52 9:03
12mi+ Miles Time Mins/mi
brnmcgn 12.0 45:00 3:45
Speedie 12.2 1:33:16 7:39
rosa 12.0
Medium Long Run
 1:33:20 7:47
Bungy Williams 12.7 1:49:47 8:41
Once a Sprinter ... 12.1 1:47:00 8:51
Rootmaster 12.2 1:52:30 9:13
oneforthemoney 12.1 1:52:48 9:20
DocM 12.1
Long Run
 2:09:54 10:44
Winded 12.0 2:25:21 12:07
11mi+ Miles Time Mins/mi
russd1980 11.0 56:34 5:08
Hendo79 11.6 1:11:36 6:12
jackarnold87 11.1 1:09:22 6:17
Richard Simkiss 11.3 1:13:46 6:33
Go-KL 11.1
Easy
 1:16:57 6:57
mintizzle 11.2
Fartleks
 1:18:32 7:01
MartinH - MH Health & Fitness 11.6
Medium Long Run
 1:23:35 7:12
Westley 11.0
Steady-State
 1:19:24 7:13
lildude 11.5
Easy
 1:24:04 7:17
robbodj 11.1 1:22:00 7:25
y3duggan 11.3 1:23:30 7:25
Electric Sheep 11.2 1:24:32 7:33
Tmoth 11.8 1:29:13 7:34
SailorSteve 11.6
Steady-State
 1:30:00 7:44
Rents 11.1 1:27:36 7:55
TickTock 11.0 1:27:38 7:58
Jo P 11.4 1:45:11 9:16
Runningrufus 11.4 2:07:41 11:10
10mi+ Miles Time Mins/mi
Race Jase 10.3
Tempo
 1:02:42 6:04
Ally C 10.0
Intervals
 1:03:13 6:19
Brunski 10.0 1:03:20 6:20
Sunbed Athlete 10.1 1:05:00 6:28
Marigold 10.0 1:07:11 6:43
danwillo 10.3 1:09:25 6:46
mariolanza 10.0 1:07:42 6:46
stan 10.0 1:08:35 6:51
Tizer 10.0
Marathon Pace
 1:08:33 6:51
gammyhammydave 10.8 1:14:36 6:53
DGA 10.1 1:11:12 7:05
benward 10.0 1:12:14 7:13
billywhizz88 10.0
Tempo
 1:13:15 7:19
Jim7 10.2 1:15:52 7:25
Shadow Walker 10.8
Treadmill
 1:20:12 7:28
MG1 10.0 1:15:17 7:31
MartinH - MH Health & Fitness 10.0
Easy
 1:15:38 7:33
2run 10.5
Treadmill
 1:20:00 7:37
Steve Shaughnessy 10.4
Medium Long Run
 1:19:53 7:40
Dino777 10.0 1:18:28 7:49
scollins78 10.0 1:18:28 7:50
Chris 10.0
Easy
 1:18:35 7:51
JammyLu 10.1 1:19:47 7:53
chanty 10.1 1:20:31 7:58
Alyn 10.3 1:22:02 7:59
fit4fee 10.2 1:22:24 8:03
One step beyond 10.0 1:22:23 8:13
Mr Guy 10.0 1:22:17 8:14
Cliffrunner 10.7
Long Run
 1:28:38 8:17
Night..Nurse 10.0 1:23:00 8:18
jasond 10.1 1:24:31 8:21
SUPADENPB10 10.0
Cross Country
 1:23:52 8:23
althomas 10.1
Long Run
 1:24:39 8:24
TimSutton1234 10.1 1:25:28 8:29
Hurlock 10.9 1:32:23 8:30
B Rubble 10.9
Easy
 1:33:19 8:33
boy elliott 10.0 1:26:12 8:37
Nelly 10.5
Commute
 1:30:37 8:39
Menstrie_Runner 10.3 1:35:38 9:16
Leisa 10.0 1:36:15 9:36
EmilyW 10.0 1:37:16 9:44
colinssss 10.4 1:41:57 9:46
DarloRunner 10.1
Medium Long Run
 1:39:12 9:49
Bradderz 10.6 1:45:08 9:55
RFP 10.1 1:44:42 10:24
chewitt 10.5
Medium Long Run
 1:49:22 10:25
kevinnn123 10.1
Long Run
 1:44:56 10:25
RxKaren 10.0
Intervals
 1:49:25 10:57
MelanieLH 10.0 2:08:42 12:49
Scar Tissue 10.5
Intervals
 0
9mi+ Miles Time Mins/mi
Mr Alf Tupper 9.6 54:55 5:45
Andrew H 9.6 1:00:17 6:17
Dave Kelly 9.0 58:28 6:29
Johnwelshmorris 9.0 1:00:52 6:45
Phill_Young 9.0
Intervals
 1:01:22 6:48
karlvb 9.0 1:01:44 6:50
Stokesy 9.3
Hill Work
 1:04:35 6:57
andrius 9.5 1:06:24 7:00
Mansekotka 9.1
Tempo
 1:04:05 7:02
controversial 9.3 1:05:29 7:04
paul the builder 9.9
Steady-State
 1:10:24 7:08
LS21 9.4 1:09:31 7:22
delanthear 9.3 1:10:34 7:35
Jbungard 9.5 1:14:04 7:48
Rich2run 9.6 1:15:12 7:49
das21 9.3 1:13:08 7:54
TheOtherMan 10.0 1:20:14 8:02
TheOtherMan 10.0 1:20:15 8:02
dave99 9.4 1:15:46 8:06
drdavidlewis 9.1 1:14:09 8:12
Sorequads 9.0
Easy
 1:13:58 8:13
elster44 9.2 1:15:54 8:14
dacecain 9.0 1:14:29 8:17
PipU 9.1 1:15:56 8:21
Dragon_Reborn 9.0 1:17:17 8:33
greenfields 9.8 1:24:12 8:38
matthewpont 9.1 1:18:39 8:38
Coeyboy 9.1 1:18:51 8:43
SKR 9.6 1:23:54 8:47
JCB 10.0 1:27:46 8:49
moscjon 9.0 1:20:09 8:54
Jinksy 9.0 1:20:56 9:00
DuncanG 9.0 1:21:09 9:01
Nephi 9.4 1:25:31 9:05
gogsrun 9.2 1:24:17 9:08
Itchyfeet 9.5 1:26:39 9:10
StuartM 9.1 1:24:05 9:16
tough guy 9.6 1:30:11 9:25
santababy 9.7
Recovery Run
 1:31:19 9:26
Reggie_Tortoise 9.0 1:25:08 9:27
phil5477 9.9 1:37:19 9:49
ugly 9.8 1:38:00 10:00
nikospet 9.6 1:38:57 10:21
p^2 9.4 1:42:51 10:59
Jef 10.0 1:57:10 11:47
Jur.Ber 9.3 1:56:12 12:30
CookPassBabtridge 9.2
Intervals
 0
myanna 9.3 0
STOOSH 9.0
Intervals
 0
8mi+ Miles Time Mins/mi
Rogersmp 8.7 57:31 6:36
Sportaloo 8.7
Treadmill
 58:00 6:40
jamesstewart13 8.9
Intervals
 1:00:10 6:45
Jonny1616 8.1
Intervals
 55:05 6:48
milemonster 8.5 58:00 6:49
Njord 8.0
Treadmill
 55:01 6:53
Ally2 8.8 1:01:10 6:59
daviec 8.3 58:11 7:01
Jock Itch 8.0 56:33 7:02
richard68 8.3 59:10 7:07
rgand82 8.1 57:52 7:10
PhilPub 9.0
Marathon Pace
 1:04:28 7:12
paul a 8.4 1:00:46 7:13
HBNS 8.2 59:30 7:13
mickgent 8.3 1:00:23 7:16
kevin scott 8.2 59:54 7:16
REM2112 8.9
Fartleks
 1:05:11 7:19
Stet 8.0 58:55 7:20
Jontyparry 8.5 1:02:32 7:20
Fravage 8.0 59:14 7:24
Covodav 8.8 1:05:40 7:28
barton8367 8.1 1:01:33 7:36
JP Mitchell 8.7 1:05:58 7:36
JFB-2 8.0 1:01:13 7:39
Phil 8.7 1:06:36 7:39
Andymac109 8.3
Intervals
 1:05:05 7:49
dagovan 8.6 1:07:27 7:49
Rapid Greggers 8.3 1:05:02 7:50
halfo09 8.0 1:02:47 7:50
RunningRich 8.1
Recovery Run
 1:03:45 7:51
alxs 8.4 1:05:47 7:52
Ian.A 8.6 1:07:41 7:53
Akie 8.0
Intervals
 1:03:16 7:55
Ian.A 8.6 1:08:02 7:55
Angus H-S 8.2
Fartleks
 1:05:00 7:55
RunHammyRun 8.1 1:04:30 7:57
Peacey 8.3 1:06:17 7:59
Hughsey 8.0 1:03:55 7:59
jonah 8.0 1:04:00 8:00
LS21 8.1 1:04:36 8:01
Scar Tissue 8.4 1:07:26 8:04
donran 8.2 1:06:28 8:04
Supersaintee 8.1 1:05:02 8:05
runLORIrun 8.3 1:06:42 8:05
Mistert46 8.5 1:08:33 8:06
TerryAtkinson 8.7 1:10:37 8:07
rf_fozzy 8.6 1:09:37 8:08
martin K 8.5 1:09:38 8:12
Rootsie 8.6 1:10:41 8:12
Fenland Flier 8.9
Intervals
 1:12:42 8:12
runandweld 8.0 1:07:21 8:24
runnerbean1963 8.3 1:10:01 8:25
Slo-mo 8.1 1:08:24 8:27
LEJathon 8.6 1:13:08 8:31
giampigno 8.1 1:09:04 8:33
elliot_worth 8.2 1:10:17 8:35
Jenson 8.7 1:15:06 8:36
RussellR 8.3 1:11:09 8:37
albertzuk 8.2 1:10:56 8:41
vjackson0806 8.0 1:09:40 8:43
154 Rob 8.0 1:10:00 8:45
kpeel87 8.0 1:10:06 8:45
L2 8.0 1:10:09 8:45
beef 8.8
Intervals
 1:18:04 8:52
Shortcut Cam 8.5
Easy
 1:15:42 8:54
pksmith.paul 8.8 1:18:51 8:59
davelord 8.3 1:15:02 9:02
speedy rob 8.8 1:20:24 9:06
MartinC 8.3 1:16:10 9:09
SooWoo 8.7 1:20:00 9:14
Chris Phillips 8.4 1:17:04 9:14
katypie 8.1 1:15:20 9:21
kevincurtin 8.6 1:21:15 9:26
mowatb 8.1 1:16:44 9:28
thesteadygroove 8.2
Steady-State
 1:18:14 9:32
EdJ 8.7 1:23:24 9:36
KJ 8.5
Strides
 1:24:00 9:54
Birgibee 8.0 1:19:46 9:58
Runner Martin 8.2 1:23:50 10:12
RichHL 8.4
Medium Long Run
 1:27:16 10:20
Lady Grinning Soul 8.3 1:25:40 10:21
Surelynot 8.0 1:22:54 10:21
crispndry 8.3 1:27:50 10:36
Nats 8.5 1:30:39 10:38
PaulaMc 8.0
Commute
 1:28:00 11:00
poppypug 8.7 1:43:14 11:51
CDF 8.1 1:43:20 12:46
.B. 8.0
Run-Walk
 1:50:33 13:48
RogerB 8.7 2:18:44 15:55
Paul the freezerman 8.5 2:16:00 16:00
Paul the freezerman 8.0 2:16:00 17:00
BrianK 8.3 2:22:41 17:13
7mi+ Miles Time Mins/mi
Michydathlete 7.0 40:46 5:47
markolongo 7.0 41:34 5:56
jgallow1 7.0 45:24 6:29
DJ Bangey 7.5
Intervals
 49:08 6:34
sharpshooter 7.5 51:51 6:56
JEJ 7.1 50:32 7:06
mattykay 7.0 50:11 7:09
FergusG 7.7
Tempo
 55:03 7:10
Dickie York 7.1
Intervals
 51:02 7:12
XRE 7.0 51:04 7:16
elio 7.0
Treadmill
 51:14 7:19
Harnser 7.4 54:15 7:22
philip_m_jones 7.4 55:16 7:26
IainWallace 7.3 54:25 7:27
corned beef keith 7.2 53:47 7:31
JoeCarr28 7.4
Tempo
 55:58 7:31
zp 7.2 53:59 7:32
TommyTurbo 7.0 53:21 7:36
posty john 7.5 57:17 7:36
jamborigg 7.0 53:30 7:39
eckers90 7.9 1:00:00 7:39
NickM1024 7.6 58:27 7:39
RockRobot 7.6 58:55 7:43
Wiggins 7.0 54:00 7:43
Stuart and Lexi dog 7.6 59:08 7:45
Jezzer 7.6
Steady-State
 59:12 7:46
gseymour 7.2
Treadmill
 55:37 7:47
GurneyNotChurney 7.2 56:29 7:50
Carlos 7.0
Intervals
 55:13 7:52
Nokesy77 7.1 56:11 7:53
Maccathecracker 7.5
Tempo
 59:21 7:54
Striderdan 7.1 55:56 7:55
Windsor Wool 8.0 1:03:26 7:57
Wilding2004 7.0 56:03 7:58
gregw 7.5 59:58 8:00
MaT.T 7.5
Intervals
 59:57 8:00
PennineP 7.0 56:06 8:01
Siggers 7.2 57:26 8:01
Malk51 7.1 57:00 8:05
Marc8279 7.2 58:15 8:07
mattyhudds 7.6 1:01:53 8:10
The_Saint 7.4 1:00:42 8:11
Alan 7.0 58:01 8:16
Craig D 7.4
Intervals
 1:01:04 8:16
ZORBAX65 7.7
Recovery Run
 1:04:06 8:17
RunningRich 7.6
Recovery Run
 1:03:02 8:17
AntClark 7.3
Easy
 1:00:28 8:17
paulr787 7.0 58:06 8:17
Safehands13 7.2 1:00:00 8:18
DaveGardner 7.3 1:00:11 8:18
Grev 7.8 1:04:40 8:21
febo70 7.5 1:02:19 8:21
kaperner 7.3 1:00:54 8:21
chris herbert 7.1 59:40 8:22
donran 7.2 1:00:47 8:24
martynjlane 7.5 1:02:33 8:24
JuanHubseeth 7.6 1:03:57 8:25
LP 7.2 1:00:34 8:28
Flanscape 7.8 1:06:07 8:30
brokenleg 7.0 59:58 8:34
amycclements 7.0 1:00:00 8:34
willcb12 7.4 1:03:55 8:38
DamianP123 7.0 1:00:28 8:38
percyw 7.0
Progressive
 1:00:39 8:38
Burb 7.1 1:01:26 8:38
.HA HA 7.0
Medium Long Run
 1:00:24 8:38
the hickmanator 7.0
Intervals
 1:00:28 8:38
Capricorn 7.1 1:01:13 8:40
Breathless Bernie 7.6 1:05:57 8:41
iceblue 7.2
Intervals
 1:02:52 8:42
simbil 7.0 1:01:27 8:45
OVERTHELAST 7.0 1:01:29 8:47
The Quiet Man 7.7 1:08:13 8:49
tigger_aka 7.5 1:06:44 8:56
sibbo 7.0 1:02:58 8:57
mdsparky 7.0
Recovery Run
 1:03:13 8:59
MartyMac 7.0 1:03:09 9:01
Argie 7.2 1:05:08 9:02
Sefty 7.2 1:05:20 9:04
Lesley C 7.6
Intervals
 1:09:04 9:05
Captain S 7.6
Hill Work
 1:09:18 9:06
Dave1969 7.8 1:10:44 9:07
simonwilliamstutor 7.3 1:07:00 9:08
simonwilliamstutor 7.3 1:07:00 9:08
Arsenalrule 7.2 1:06:10 9:11
stuhaigh 7.2 1:06:20 9:12
simon_g 7.4 1:08:03 9:15
RedWineRunner 7.0 1:05:04 9:17
3M 7.1
Commute
 1:05:45 9:17
karl 7.0 1:05:28 9:19
Luig 7.1
Intervals
 1:05:56 9:20
StuH 7.1
Intervals
 1:06:57 9:25
Cluaran 7.2 1:07:26 9:25
Mr Haitch 7.2 1:07:47 9:26
Northern Exile 7.1
Fartleks
 1:07:25 9:29
Phil_BTT 7.2 1:08:41 9:29
hillstrider 7.0
Steady-State
 1:06:38 9:31
Chrisity 7.0 1:07:29 9:35
WayOfTheDodo 7.0 1:07:53 9:39
speaky 8.0 1:16:59 9:40
GWil 7.2 1:10:03 9:45
bamboohub 7.1 1:10:11 9:52
Andy66 7.3
Recovery Run
 1:12:04 9:52
Tigger22 7.1 1:10:30 9:55
Stapleford runner formerly Stabbo r 7.2
Long Run
 1:11:36 9:57
Goldeagle 7.0 1:10:42 10:03
Javthrower 7.0 1:11:46 10:15
Old Man 7.0 1:11:53 10:15
MsG 7.0 1:12:09 10:17
karenl61 7.7 1:20:53 10:34
Penky69 7.0 1:14:17 10:36
KinkyS 7.5 1:21:03 10:45
flanker 7.5 1:20:46 10:50
Pudmeister 7.1 1:17:39 10:53
Gromit 7.2 1:20:39 11:10
philbo72 7.0
Treadmill
 1:20:00 11:23
andrewofamersham 7.0 1:29:07 12:43
adriel623 7.2 1:46:54 14:46
Walkingman 7.4 2:15:49 18:29
keyring 7.6 3:08:41 24:59
RunningBob 7.0
Intervals
 0
6mi+ Miles Time Mins/mi
jimbob 6.0
Intervals
 36:00 6:00
Dave Moody 6.3
Intervals
 40:03 6:22
_paul 6.5 41:57 6:29
MorningRunner81 6.0 39:34 6:35
GCRunner 6.7 44:32 6:36
FurryFeet 6.3 42:10 6:42
Mikey 6.0 40:19 6:42
XRE 6.0 40:18 6:43
mgadsden 6.4 42:53 6:44
Batmansdad 6.0 41:06 6:51
robrea 6.4
Easy
 44:00 6:56
Tweedle 6.3 43:47 6:56
Mercury179 6.3 43:59 6:59
Gareth L 6.0
Tempo
 42:06 7:01
Slappy Hurt Punch 6.1 42:57 7:04
davex1975 6.2 44:09 7:08
Fast&Furious 6.1
Tempo
 43:15 7:09
Ninky Nonk 6.3 44:44 7:09
Weesimba 6.6 47:22 7:11
bobsysdad 6.7 48:24 7:11
Richard deighton 6.0
Hill Work
 43:06 7:11
olde english 6.4
Intervals
 46:06 7:12
reilly2k 6.1 43:44 7:13
L0z 6.1 44:12 7:18
runspoonrun 6.5 48:00 7:22
Will_Uyuni 6.4
Intervals
 47:26 7:23
AnimalMagic 7.0 51:22 7:23
BrendanMoody 6.2 46:04 7:24
moger 6.2 46:08 7:26
Flat Out Fi 6.0
Intervals
 44:54 7:27
BunkMuffin 6.2 46:22 7:27
Talkrhubarb 6.1 45:47 7:28
TriathlonTam 6.8 51:15 7:32
Norpot 6.2
Easy
 46:52 7:33
BigEvilC 6.1
Tempo
 46:06 7:36
Mr Peru 6.3 47:56 7:37
July67 6.9 52:35 7:38
stephencousins 6.9 52:50 7:38
pfitzp 6.2 47:28 7:39
SirBoaty 6.7 50:58 7:40
TeaP 6.2 47:39 7:40
Thistle. 6.5
Hill Work
 49:51 7:41
littleminx 6.4 49:19 7:41
Rasser (The Great Dane) 🇩🇰 6.5 49:40 7:41
Scooby Dave 6.0
Tempo
 46:20 7:42
ianmcn 6.8 52:34 7:42
Hardcore Runner 6.6 50:45 7:45
Pete the Chop 6.5 50:09 7:47
szony 6.3 49:14 7:49
KeefG 6.1 47:59 7:49
Run Kev Run 6.1 48:20 7:52
Stewart1 6.1 48:07 7:53
Will H 6.4
Easy
 50:04 7:53
Lorne 6.2 48:52 7:54
Ralph D 6.1 48:00 7:55
naked 7.0
Treadmill
 55:15 7:56
Boutrois 6.2 49:23 7:57
PatrickJC 6.4 50:35 7:57
Impossible is Nothing 6.4 51:01 8:00
Marigold 6.0 48:04 8:00
steamy 6.0 48:00 8:00
mgooner71 7.0
Treadmill
 56:00 8:03
danhawkrigg 6.4 51:33 8:04
GuyGilder 6.6 53:37 8:04
Foxy 6.7 54:04 8:05
_andy 6.1
Trail Run
 49:26 8:06
acondon 6.1 49:30 8:07
Tattooedrunner43 6.1 49:36 8:07
bushbaby 6.6 53:22 8:07
paul87 7.0 56:32 8:08
davelord 6.4 52:24 8:10
Timcook79 6.5 52:51 8:11
DTs 6.3 51:53 8:11
Cheeseman75 6.4 52:24 8:11
beep!beep! 6.2 51:07 8:12
JacquieR 6.9 56:22 8:12
Marcus Elwes 6.6 54:12 8:12
Brian G 6.3
Easy
 51:18 8:12
noswad 6.0 49:36 8:14
Fid 6.0 49:29 8:14
keithH 6.8 56:00 8:14
kateandgin 6.1 50:20 8:14
Icky 6.0
Tempo
 49:37 8:16
RobK650 6.4 52:53 8:17
andr3wht 6.5 53:58 8:20
jamespneal 6.0 50:31 8:22
johnsy 6.3 52:40 8:22
M7KEY 6.2 52:06 8:23
runnerbean 6.0 50:21 8:24
Pez 6.1 51:31 8:24
Lee78 6.0 50:36 8:26
Spleen 6.7 56:11 8:27
CC2 Speedy Goth 6.1
Intervals
 51:23 8:27
DCB 6.5 54:58 8:28
Keith_ 6.3 53:36 8:30
briandarroch 6.1 52:06 8:30
Joflo 6.0 51:00 8:30
smiler 6.1 51:28 8:30
smurphin 6.3 53:47 8:31
Lacal 6.2 53:17 8:32
pussy cat 6.0 51:18 8:33
dereham dave 6.2 53:16 8:34
Chrisull 6.2 53:11 8:35
Lorenzo 6.4
Easy
 54:52 8:35
Sean 6.0
Easy
 51:49 8:36
DjDon 6.2 53:35 8:38
SaulBee 6.1 52:28 8:39
only weak men 6.0 51:59 8:39
Vicii 6.3
Intervals
 54:11 8:39
Seagrave 6.0 52:00 8:40
josephk 6.7 58:17 8:41
Jogging Jon 6.8 58:38 8:41
mikep 6.7 57:57 8:42
z1000jeff 6.5 56:51 8:43
Alex Monty 6.7 58:27 8:43
AR 6.4 56:00 8:45
RunningDad 6.1 53:51 8:48
seasidersjk 6.4 56:03 8:49
payless 6.0 52:57 8:50
sharon.harris890 6.4 56:29 8:50
gregedo 7.0 1:01:25 8:50
Micky J 6.4 56:13 8:51
JetCo 6.9 1:01:13 8:54
FerryMichael 6.1 54:36 8:55
Jozey 6.1 54:52 8:58
Mr UE 6.0 54:15 8:59
Dillthedog 6.0
Progressive
 54:00 8:59
crjeanes 6.9
Progressive
 1:02:29 9:01
chunkywizard 6.5
Steady-State
 58:51 9:02
richmac 6.1 55:00 9:02
Bramble 6.0
Fartleks
 54:24 9:02
CDF 6.5 58:19 9:02
neddy 6.8 1:01:02 9:03
Daz1 6.1
Intervals
 55:29 9:04
NDWDave 6.9 1:02:34 9:06
zrun 6.4 58:02 9:07
markyboy307 6.2 56:59 9:09
MisterGrumpy 6.4 58:40 9:10
Dave4774 6.0 55:09 9:11
KeyserSuze 6.7 1:01:51 9:11
JuliusCaesar 6.4 58:34 9:12
dpfleet 6.9
Intervals
 1:03:10 9:12
richardmann55 6.0 55:29 9:12
paperfireguard 6.7 1:02:06 9:13
GeoC 6.3 58:04 9:15
Jono. 6.0 55:54 9:18
Seratonin 6.4 59:38 9:18
only weak men 6.0 56:03 9:19
Runingman1441 7.0 1:05:09 9:19
Goofee 6.1 56:54 9:21
Yorkshire Lass 6.8 1:03:16 9:22
Running Sam 6.7 1:02:56 9:23
Nemesis 6.0 56:35 9:24
MisterGrumpy 6.4 59:55 9:25
g_force 6.3 59:35 9:26
dan. 6.5 1:01:23 9:27
dan. 6.5 1:01:23 9:27
MrsMac 6.1 57:35 9:30
Lills 6.2 59:09 9:32
oneronaldo 6.3
Treadmill
 1:00:00 9:33
TrudiP 6.6 1:03:12 9:36
Alfie 6.0 57:55 9:38
Pb Buzz 6.2 59:55 9:39
Pb Buzz 6.2 59:55 9:39
comanda 6.1 59:00 9:39
ladyswan 6.3 1:01:14 9:39
jabberknit 6.6 1:03:34 9:40
Neilio 6.1 58:35 9:40
Bintmcskint 6.2 59:45 9:40
Sturunner 6.0
Tempo
 58:02 9:40
SusiSue28 6.6 1:04:02 9:40
Gary Cardnell 6.1
Easy
 59:18 9:41
chris palmer 6.2
Intervals
 59:56 9:43
Dr S 6.1 58:51 9:44
cdnhawk65 6.2 1:01:17 9:52
Bintmcskint 6.2 1:01:43 9:54
Marky Moz 6.4 1:03:30 9:55
rtck1978 6.2 1:01:36 9:56
RicC 6.7 1:07:01 9:57
Gary Fatbloke 6.8 1:08:30 10:03
Iris 6.2 1:02:07 10:04
Meganjames 7.0 1:10:11 10:05
Janiew 6.7 1:07:36 10:05
Spanker_68 6.6 1:06:33 10:06
Anna Bomb 6.0 1:00:44 10:06
mgooner71 6.2
Recovery Run
 1:03:00 10:09
Grid 6.7 1:09:41 10:22
moscjon 6.2 1:04:23 10:25
scottdog 6.2 1:04:54 10:28
SteB 6.8 1:10:46 10:29
Ronners 6.2 1:05:39 10:32
myanna 6.2 1:06:00 10:38
myanna 6.2 1:06:32 10:42
Jobe 6.8 1:12:58 10:44
McGettingThere 6.4
Easy
 1:09:14 10:48
Pilch 6.9
Fartleks
 1:14:52 10:51
Welshpoppy 6.2 1:07:29 10:55
becca7 7.0 1:16:41 10:59
Outdoors_Junkie 6.6 1:13:55 11:08
Wolstanton Plodder 6.1 1:08:17 11:15
ladyswan 6.4 1:13:21 11:24
Babs27 6.0 1:08:56 11:25
StorksRock 6.5 1:14:55 11:27
yusuff 6.9 1:20:08 11:34
Fatbellymole 6.6 1:17:06 11:38
ChrisThePuma 6.0
Cross Country
 1:13:28 12:13
Weasie 6.2 1:19:57 12:52
Karate woman 6.3
Strides
 1:29:52 14:13
BIG1HITS 6.2 1:27:59 14:14
sebby 6.1
Hill Work
 1:36:02 15:38
ade4004 6.2 1:53:12 18:19
Kazumi Kinoshita 6.8 2:12:43 19:24
smorti 6.8 2:12:44 19:29
PCorre! 6.2
Tempo
 0
chalky1984 6.0 0
Gurkin 6.3
Intervals
 0
supergirl 6.6 0
EllieJ 6.0
Easy
 0
5mi+ Miles Time Mins/mi
robrea 5.0
Intervals
 26:31 5:17
Lost 5.1 27:37 5:28
runningowl 5.3 30:00 5:40
Woottonite 5.0 31:26 6:15
artypete 5.5
Intervals
 35:18 6:24
paul0 5.6
Treadmill
 38:00 6:48
Jonny P 5.7 39:12 6:50
Cheeky Chappy 5.1
Intervals
 35:08 6:52
emdee 5.6
Intervals
 38:37 6:52
Darran 5.2 35:42 6:54
dugsy 5.0
Steady-State
 34:42 6:56
Shoddy 5.5 38:05 6:58
FellSurfer 5.2 36:40 7:00
Bazoaxe 5.8
Tempo
 40:38 7:02
MICHAEL RAMSDEN 5.4 38:21 7:03
TwirlyTutuBoy 5.1 36:05 7:04
alex6192 5.2 36:36 7:05
BunkMuffin 5.1 36:15 7:05
Tweedle 5.0 35:56 7:08
Woody1983 5.6 40:01 7:08
Woody1983 5.6 40:01 7:13
chicke80 5.0
Easy
 36:09 7:14
lh1083 5.0 36:25 7:14
hellen 5.2
Tempo
 37:40 7:15
alunmyers 5.6 40:47 7:21
rod 5.6 41:11 7:21
pigmoth 5.0 36:54 7:22
samson 5.4 40:01 7:22
PhilPub 5.0 37:00 7:24
Rhodster 5.0 37:06 7:24
oveone 5.3 39:21 7:25
Crossy81 5.0 37:23 7:25
Shadow Walker 5.0 37:22 7:27
Scotty P 5.0
Treadmill
 37:23 7:29
stuart little 5.0 37:36 7:29
spikeyrossco 5.6 41:43 7:30
David White 5.9 44:41 7:31
33 penguins 5.2 38:49 7:31
FrogMan 5.6 42:29 7:35
SonnieSun 5.8 44:22 7:36
the badger 5.3 40:09 7:37
Little Lou 5.1 39:07 7:39
M_oconnell 5.1 38:57 7:41
scoobydo66 5.1 39:08 7:41
john_n 5.2 39:36 7:41
Da Big Guy 5.2
Intervals
 40:00 7:42
mac666 5.1 39:03 7:42
f2001 5.1 39:00 7:42
pmchecker 5.6 42:56 7:43
bainspj 5.5 42:30 7:44
Perfect Organism 5.0
Race Pace
 38:47 7:44
Le Grand Bâtard de Bourgogne 5.1 39:31 7:45
bob hopeless 5.0 38:46 7:45
Tmoth 5.1 39:19 7:45
AJLB 5.2 40:15 7:46
manzan_a 5.9 45:53 7:47
s 5.6 43:15 7:48
RFJ 5.8
Intervals
 44:52 7:48
cake muncher 5.5
Intervals
 43:00 7:49
Race Jase 5.2
Recovery Run
 41:00 7:51
baggieboy 5.4
Steady-State
 42:39 7:51
Mad Matt 5.0 39:18 7:52
julian hoare 5.0 39:23 7:52
TheGruffalo 5.0 39:37 7:54
Salty Dog 5.2 41:30 7:55
alfazenna1 5.2 40:52 7:55
FurryH 5.5 43:13 7:56
runningj 5.0
Fartleks
 39:41 7:56
Badbark 5.1 40:43 7:57
bob hopeless 5.0 39:51 7:57
Rapid Greggers 5.3 42:20 7:59
humpha 5.0
Dog Running
 40:00 8:00
Rog T 5.4
Intervals
 43:27 8:00
PinchyII 5.2
Steady-State
 41:35 8:01
Electric Sheep 5.0
Recovery Run
 40:06 8:01
Bilal 5.3 42:50 8:01
Ojo 5.0 40:27 8:02
motorheaduk 5.2 41:56 8:02
nayan 5.1 41:03 8:03
Alun Par Superstar 5.5
Recovery Run
 44:20 8:04
barryparker 5.1 41:14 8:04
Drifter 5.0 40:26 8:04
SPR 5.6 45:05 8:07
Lemon Slice 5.3 43:00 8:07
margam flyer 5.4 43:49 8:07
EvieBaby 5.2 41:58 8:08
paulcook 5.1 41:42 8:09
dapperdan 5.4 43:50 8:10
Fan E Baws 5.5
Intervals
 45:00 8:11
AntClark 5.0
Easy
 41:03 8:13
ClaimsMonkey 5.5 44:50 8:13
Wooters 5.1 42:05 8:15
Mizonp 5.3 43:21 8:15
Shadow Walker 5.6
Easy
 45:55 8:16
dutchfrancis 5.2 43:07 8:16
jamesdown1986 5.2
Warm Up
 43:11 8:17
flatf00t 5.4 45:01 8:18
CLEEVE 5.0 41:42 8:18
Ro5ey 5.8 48:14 8:20
gump 5.0
Recovery Run
 41:43 8:21
Cheg 5.0
Commute
 42:01 8:21
Drink Anyone? 5.8 48:30 8:22
Mrs KP 5.0 41:50 8:22
runspoonrun 5.5 46:17 8:23
MattT 5.0 42:02 8:23
paul81 5.4 45:24 8:24
dannystorey 5.0 41:58 8:24
twinny 5.7 48:02 8:26
Kira18 5.5 46:27 8:27
Sarge 5.0 42:16 8:27
Limmynis 5.7 48:22 8:27
Jonesy the Jog 5.7 48:15 8:28
gwowen 5.3 44:46 8:29
Major 5.5 46:49 8:29
angry_of_epsom 5.5 46:14 8:29
TwirlyTutuBoy 5.1 43:39 8:30
ruth77 5.2
Track Session
 44:34 8:30
Bassill 5.1 43:44 8:31
Marty 5.7 48:31 8:31
Llamadance 5.8 49:04 8:32
CHALKIE 6.0 51:10 8:33
Metastable 5.3 45:39 8:34
Wicked D 5.0
Easy
 43:01 8:35
Toutatis 5.0 42:56 8:35
BigEvilC 5.2 44:27 8:37
Paultracer 5.6 48:21 8:37
Paultracer 5.6 48:21 8:37
wick 5.6 48:21 8:37
frankdoyle2730 5.1 43:58 8:38
bdhanda 5.1 44:05 8:39
LaTortuga 5.7 49:24 8:39
adamguest 5.1 44:31 8:42
RBanksy 5.2
Marathon Pace
 45:33 8:43
rjb 5.0 43:38 8:44
AccidentProne 5.2 45:28 8:44
Stephenchaston 5.7 49:38 8:45
Pikelet 5.3 46:18 8:46
RogMonty 5.9 52:01 8:47
boyle185474 5.0 44:06 8:48
Geoff new 5.0 44:02 8:48
Becky80 5.2 46:06 8:49
iridium2107 5.5 48:14 8:50
nicki2025 5.6 49:49 8:52
ITG 🇮🇸 5.6
Intervals
 49:39 8:52
OJ 5.4
Hill Work
 48:18 8:53
Malcolm Down 5.8
Intervals
 51:04 8:53
CotchPotch 5.0 44:41 8:53
K5 Gus 5.1
Recovery Run
 45:26 8:55
RailwayRunner 5.6 49:49 8:55
HappyTimes 5.0
Recovery Run
 44:52 8:55
GrahH 5.7 51:14 8:56
H.A.G. Girl 5.1 45:48 8:56
RedAlex76 5.1 46:04 8:58
lise 5.0 44:57 8:58
Zeb 5.1 45:47 8:59
Weath 5.1
Easy
 45:31 8:59
RunningRog 5.6 49:52 8:59
redblueeagle 5.0 44:58 9:00
Mother T 5.6 49:56 9:00
jmc 5.0 45:00 9:00
cheneyheadshot 5.3 47:34 9:02
gazagb 5.1 45:51 9:03
SoVeryTired 5.0 45:33 9:03
John Tovell 5.5 49:25 9:04
iRunSmartPhil 5.2
Race Pace
 47:01 9:05
Pathtower 5.1
Hill Work
 46:16 9:05
runnergunner 5.0 45:31 9:06
eMpTy 5.6 51:11 9:06
Clarkey1606 5.0 45:41 9:07
Goofee 5.1 46:05 9:08
sandysands 5.2 47:19 9:08
Sam B 5.1 46:23 9:09
Mevlock 5.1 46:39 9:10
agingquofan 5.1 46:39 9:12
Tia 5.2 47:56 9:13
Han 5.2
Intervals
 48:10 9:14
pickupthoseheels 5.5 50:20 9:14
CStar 5.9
Easy
 54:52 9:15
nearly there 5.4 50:24 9:16
Stevce 5.7 53:22 9:18
MelsBells 5.0 46:35 9:18
PeterS 5.8 54:14 9:18
SamBlease73 5.2 48:24 9:18
Final Mile 5.0 46:51 9:19
Barky 5.0
Treadmill
 46:36 9:19
OllyK 5.0 46:51 9:20
Nerianne 5.6 52:00 9:20
Snake Doctor 5.6 52:31 9:21
borobhoy 5.3 49:33 9:22
Dagenham GOAT 5.6
Intervals
 52:35 9:22
Rod58 5.4 50:27 9:25
Timelord 5.2 49:20 9:25
rog70 5.7 53:57 9:26
emmanicholls 5.1
Fartleks
 48:11 9:27
Flood Runner 5.6 53:02 9:27
marble 5.7 54:05 9:28
bdhanda 5.0 47:38 9:32
Cal 69 5.7 54:02 9:32
Nun Warthead 5.9 57:12 9:38
Weekatiepea 5.5
Hill Work
 53:18 9:41
DNAlouie 5.2 50:24 9:42
GLG1980 5.0 48:37 9:42
wilkco 5.6 53:57 9:43
Tman8 5.1 49:56 9:45
Ree 5.8 56:54 9:49
Marty McFly 5.5 53:52 9:49
mjbee 5.0 49:19 9:51
The Pin Lady 5.4 53:27 9:54
GRIFFO 5.0
Treadmill
 49:34 9:55
Jase_MK 5.6 55:46 9:56
Miss Honey 5.9 58:53 9:57
The Ant Hill Mob 5.2
Easy
 51:39 9:57
Albert O Balsam 5.8 57:24 9:58
Kitty 5.0 49:56 9:58
plewis26.2 5.6 55:56 9:58
Chell 5.8
Steady-State
 58:13 10:01
Curly K 5.3 53:03 10:06
Ness 5.0 50:39 10:07
Little Nell 5.9 1:00:04 10:07
Desertrunner 5.2 52:26 10:07
Desertrunner 5.2 52:26 10:07
Airwolf 5.4 54:30 10:09
seestevewalk 5.4 54:26 10:09
bennybobbles 5.6 57:18 10:12
BobParr 5.0 50:59 10:12
ruskinmike 5.4 55:13 10:14
PatD62 5.7 57:58 10:16
kathrynok 5.9 1:00:14 10:16
gderoux 5.7
Coaching
 58:37 10:16
officebased 5.5 56:29 10:16
Batteries not included 5.0 51:26 10:17
M1nty 5.0
Recovery Run
 51:30 10:18
There We Are Then 5.3 54:06 10:18
Acey22 5.8 1:00:06 10:20
tricky dicky 5.8
Tempo
 1:00:25 10:22
meadowsboy 5.8 1:00:00 10:25
stubiedoo 5.1 53:27 10:26
catcat 5.4 56:48 10:29
L_Parker84 5.3 56:01 10:29
jonotinx 5.4 57:04 10:29
Paulie 5.2 55:00 10:31
jabberknit 5.2 54:29 10:31
MovingAlong 5.0 52:42 10:31
VickyW 5.4 57:18 10:34
Stevewhitt54 5.8 1:01:02 10:35
northernslowcoach 5.0 53:07 10:35
nigelS 5.1 53:45 10:37
Judithvr6 5.1 53:40 10:38
amar amar 5.2 55:14 10:39
Gwenmcc 5.7 1:00:14 10:40
clairster 5.5 58:14 10:41
Smceneaneyirl 5.0 53:32 10:42
HACC Matt 5.5 58:47 10:46
panad 5.1 54:46 10:48
BigDave1969 5.4 58:33 10:51
Winniefree 5.1 55:46 10:51
Pinchi 5.9 1:03:36 10:51
Banny 5.7
Easy
 1:02:02 10:54
dodgyscouser 5.4
Intervals
 59:22 10:55
Runner5 5.3 57:59 10:59
ICanDoThis 5.3 58:33 11:03
lovingtherunning 5.0 55:49 11:04
Minnie Mad 5.5 1:02:18 11:16
fleecy 5.7 1:05:00 11:24
Keep fit sue 5.1 57:50 11:26
MelanieWJ 5.4 1:02:18 11:27
Nicrunsalot 5.0 57:55 11:35
louloops 5.2 1:00:26 11:39
Tjdeals 5.3 1:02:08 11:42
Kaz75 5.2 1:00:36 11:46
Mizzle 5.3 1:02:25 11:51
Stephen McC 5.5
Hill Work
 1:05:12 11:58
madmoosey 5.2 1:02:47 12:02
FlynnagunII 5.3 1:04:14 12:04
Markrweir 5.0 1:00:58 12:07
Andy_B 5.8 1:10:35 12:08
Carpathius 5.1
Run-Walk
 1:02:39 12:17
SimonF 5.7
Fell Running
 1:10:13 12:22
westmoors 5.2
Intervals
 1:04:37 12:27
jack or felin 5.2 1:04:47 12:29
mulbs 5.2 1:04:47 12:29
Nic.1 5.5 1:08:43 12:30
MrsC 5.3 1:06:07 12:36
Jenelopy 5.5
Easy
 1:11:22 13:01
pielips 5.5 1:11:39 13:02
Wiggins 5.4
Coaching
 1:10:30 13:11
mathschick 5.0 1:10:11 14:02
pmkandawire 5.3 1:13:42 14:02
Mollys dad 5.0 2:14:45 26:51
unclemonty 5.7 2:38:49 28:04
waterwoman 5.2 51:11:00 9:46:04
steve45 5.3
Easy
 0
iv 5.8 0
chalky1984 5.0 0
kev-eats-owt 5.2 0
notgivinup 5.6 0
stilldreaming 5.6 0
4mi+ Miles Time Mins/mi
Hywel Care 4.5
Track Session
 22:07 4:52
joefoe 4.5 26:32 5:51
James74 4.4
Hill Work
 25:41 5:54
Mizonp 4.9 29:12 5:58
Baldyboy 4.4 26:24 5:58
MrViper 4.0 24:19 6:05
Southampton Tony 4.5 27:39 6:09
Dean017 4.0 24:39 6:10
baz p 4.2 26:25 6:18
wshippin 4.0
Tempo
 25:59 6:27
robeverson 4.8 31:06 6:28
Robsta 4.2
Track Session
 27:18 6:29
jamesdown1986 4.9
Intervals
 31:34 6:31
Ally2 4.4 29:21 6:38
Are Those My Feet? 4.1
Intervals
 27:36 6:45
Sunbed Athlete 4.4 30:00 6:46
MK.aidy 4.7 32:02 6:49
Will_Munday 4.1 27:56 6:51
Martin James 4.6 31:18 6:53
Steal Dutch Gin 4.8 32:57 6:54
alunmyers 4.4 30:36 6:57
J.M 4.1 28:14 6:58
154 Rob 4.0
Intervals
 28:00 7:00
gump 4.6
Intervals
 32:19 7:01
Running Fish 4.3
Tempo
 30:00 7:03
J.M 4.2 29:21 7:03
Wildbore 4.1 28:56 7:05
waxi 4.6
Intervals
 32:30 7:09
PR5 4.9 34:53 7:09
amandamarie 4.2 30:20 7:11
manzan_a 5.0 35:51 7:12
JAPMitch 4.2
Treadmill
 30:00 7:13
Stokesy 4.0
Recovery Run
 28:53 7:13
Treborstreet 4.7 34:15 7:14
cguy5 4.7
Track Session
 33:51 7:14
Boycie 4.2 30:44 7:15
cerid 4.1 29:59 7:16
depeche_mould 4.7 34:28 7:19
James74 5.0
Warm Down
 36:30 7:20
StevieB 4.9 36:05 7:20
Deanomite 4.4 32:06 7:22
Rossco Peeko 4.2 30:57 7:22
johnoc 4.2 31:22 7:26
Richard Simkiss 4.0 29:58 7:26
cwebbee 4.2 31:45 7:31
Danger Mouse 4.2 32:00 7:36
wizlyn 4.5 34:04 7:37
Nggroves 4.0 30:49 7:38
iPaul 4.3
Easy
 33:11 7:39
jamespenfold 4.0 30:36 7:39
Pothunter 4.4 33:32 7:39
cityBen1983 4.6 35:14 7:44
Spidergirl 4.4 33:51 7:44
RogS128 4.8 37:22 7:44
lildude 4.0
Recovery Run
 31:02 7:44
Vicki: Graceless Whippet 4.3 33:26 7:45
Emeldees 4.3 33:19 7:47
Quackers JD 4.2 32:48 7:47
Juggler 4.4 34:03 7:48
ivanhoe 4.2 32:38 7:48
Halvedin3 4.7 36:51 7:49
leyburnrunner 4.2
Steady-State
 32:47 7:51
Quantize 4.7 36:40 7:51
CS 4.9 38:17 7:54
Weean 4.4 34:21 7:54
CottamRunner 4.4 34:27 7:54
CottamRunner 4.4 34:36 7:55
Oranj 4.7
Steady-State
 36:55 7:55
Firesac 4.5 35:32 7:56
Hitchy 4.5 35:42 7:56
HappyG(rrr) 4.6 36:07 7:56
KazzA 4.6 36:52 7:57
alco51161 4.1 32:55 7:58
Gymfreak 4.0
Treadmill
 32:00 8:00
rachelann 4.0 32:06 8:00
Peabee 4.0 32:17 8:01
Pricey 5.0
Recovery Run
 39:46 8:01
waxon 4.0 32:11 8:02
jlucas 4.0 32:18 8:05
KevinYates 4.3 34:44 8:05
Andyglos 4.7 38:28 8:07
Rach_L_T 4.6 37:20 8:07
thesecretracer 4.5 36:24 8:08
digiscape 4.2 34:19 8:08
Mud Rocs 4.5
Tempo
 36:56 8:09
Fid 4.3 34:42 8:10
1970herbster 4.5 36:22 8:10
MathsRunner 4.7 38:07 8:12
morebeer 4.8
Track Session
 39:44 8:14
jmacr 5.0 40:59 8:14
mudlark2 4.3 35:00 8:14
mudlark2 4.3 35:00 8:14
TraceyJ81 4.3 35:37 8:17
M_oconnell 4.0 33:23 8:18
Mummy Runner 4.2
Brick
 35:00 8:20
Ocelot Spleens 4.2
Pyramids
 34:50 8:22
Tash01 4.1 34:03 8:23
APaulW 4.1 34:35 8:25
brucie13 4.1
Recovery Run
 34:35 8:25
Jake210 4.1 34:07 8:25
Dusty 4.6 38:33 8:26
Valyrian Plastic 4.6 39:05 8:26
cilahim 5.0 42:05 8:27
RaoulyG 4.8 40:44 8:27
liginda 4.6 38:49 8:30
Deadbeat 4.0
Recovery Run
 34:07 8:30
Flabby 4.2 36:08 8:31
Lammy 4.7 40:08 8:32
krugersrun 4.7 39:44 8:33
thorneygeoff 4.7 39:52 8:34
Laidlow 4.5 38:30 8:36
RailwayRunner 4.2 36:00 8:38
Jon M 4.8 41:42 8:38
ross89uk 4.1 35:06 8:39
NavyAl 4.7
Easy
 40:29 8:39
Mazzo 4.7 40:14 8:39
Durham Road Runner 4.6 39:58 8:44
Repkafanclub 4.4
Easy
 38:33 8:44
thesteadygroove 4.6
Steady-State
 40:18 8:46
TBR (TheBeardRunner) 4.0 35:09 8:46
Neilmcd 4.3 38:08 8:50
hellen 4.3 37:37 8:50
Hicky 4.4 38:50 8:52
Jema0 4.1 36:34 8:53
Big Dog 4.6 40:50 8:53
RossN 4.4 38:38 8:53
Netty 4.5 40:02 8:54
Stig-OT-Dump 4.9 43:17 8:54
SMS_Clarkey 4.0 35:43 8:54
gderoux 4.3
Hill Work
 38:14 8:55
Hendo 4.4
Recovery Run
 39:20 8:56
AMH 2.0 4.5 40:00 8:58
Vitani 4.1 36:44 8:59
sgillespieuk 4.5 40:27 8:59
Fitz 4.4 39:13 9:00
2lesstoenails 4.0 36:00 9:00
mrs shanksi 4.9
Hill Work
 43:51 9:01
JessM 4.0 36:24 9:02
runnergunner 4.9 44:27 9:03
rachelcronin 4.1 36:51 9:05
PaulF 4.0 36:19 9:05
Lammy 4.8 43:46 9:06
Sir John a Lot 4.2 38:17 9:07
Sarahwelshy 4.1 37:24 9:07
Agent Orange 4.2
Commute
 37:59 9:08
Marvin 4.3 38:50 9:08
Howesy 4.7 43:09 9:09
Mr AL 4.4
Intervals
 40:06 9:09
ronthedog 4.4 40:12 9:12
Francorelly 4.4 40:01 9:12
chumleywarner 4.3 39:19 9:12
Dick Spandex 4.8
Fartleks
 44:33 9:13
darkmattermike 4.9 44:54 9:14
whiteflash 4.0 37:04 9:16
SSLHP (Shoes smell like horse piss) 4.2 38:51 9:16
jazzjo 4.1 38:22 9:19
Ade1973 4.0 37:15 9:19
koilowe 4.0 37:32 9:19
andy butcher 4.6 42:32 9:20
Yogitron 4.7 44:16 9:20
billyehobbs 4.2 38:46 9:20
marlan 4.8 45:01 9:22
WeebleNana 4.0
Steady-State
 37:44 9:26
TVS19 4.0 37:45 9:26
Jase_MK 4.5 42:40 9:26
Brynley 4.8 45:06 9:27
Doris 4.3 40:17 9:27
SharonMc 4.8 45:26 9:28
Steps 4.2
Treadmill
 40:00 9:29
shoeboo81 4.5 42:43 9:30
sinj999 4.8 45:40 9:30
mowatb 4.0 38:10 9:30
kerry 4.0
Track Session
 38:23 9:30
NikW 4.1 39:19 9:34
bigfatjoe 5.0 47:37 9:35
mawilde 5.0
Intervals
 47:41 9:36
sheilaarose 4.1 39:04 9:36
blokewotruns 4.6 43:52 9:36
The Running Andy 4.3 41:34 9:36
John161 4.2 40:03 9:36
TimG 4.9 46:51 9:40
Huntsman 4.0
Recovery Run
 39:00 9:41
Spark 4.1 39:40 9:42
stevieg1969 4.4 42:55 9:43
Runingman1441 4.4 42:27 9:43
Spark 4.1 39:41 9:44
Marchog 4.7
Intervals
 45:38 9:44
Bazoaxe 4.7
Recovery Run
 45:41 9:44
bagapeas 4.4 42:42 9:45
Autumnleaves 4.9
Intervals
 47:54 9:47
Gillian Mary 4.1 40:29 9:52
roverman 4.4 43:19 9:53
Bats 4.6 45:40 9:56
Mieville 4.1 41:21 9:59
oldbiddy 4.0
Hill Work
 40:00 10:00
_andy 4.0
Cross Country
 40:00 10:00
sidders 4.5
Intervals
 45:00 10:00
swittle 4.0 40:02 10:01
BlueArmy 5.0 50:01 10:01
helenberry 4.7 47:28 10:05
Laurence 4.7 48:00 10:08
SassRegan 4.7 48:12 10:10
fionahemsley 4.7 47:48 10:12
Bobs Your Father 4.0 40:53 10:12
kevlar 4.6 47:23 10:15
Crazy Kleigh Baby 4.5 45:47 10:16
Bru72 4.5 46:20 10:18
PlayingatTriathlons 5.0 51:14 10:19
Cazsoul 4.5 46:28 10:20
justgary82 4.9 50:25 10:20
runnyeyes 4.6 47:26 10:20
adam64 4.1 42:47 10:20
RichS 4.5 46:19 10:23
chewie77 4.5
Easy
 47:16 10:25
Northern 4.8 49:28 10:25
billf57 4.0 41:51 10:26
Nearly Last 4.5 47:18 10:28
Moo 4.8 50:11 10:29
SheBuLady 4.2 44:24 10:30
fish-erman friends 4.5 47:21 10:30
trackvet 4.0 42:32 10:32
Bjd 4.2 44:08 10:33
G Man 4.1 42:52 10:33
annadav 4.0 42:28 10:37
chewitt 4.0
Recovery Run
 42:35 10:37
Freebuffet 4.6 49:23 10:44
adamd 4.0 43:18 10:48
IAmKat 4.3
Time Trial
 46:13 10:48
Jammy Mo 4.8 51:28 10:50
Trail-tigs 4.6 50:05 10:52
daisyjess 4.4 47:57 10:52
Non-runner 4.1
Recovery Run
 44:54 10:54
Tiptoes 4.0 43:50 10:58
Nelski 4.0 44:17 11:01
Fluffy runner 4.4 48:49 11:03
JP2KME 4.3 47:49 11:04
LateStart 4.2 46:11 11:06
The Jeepster 4.1 45:35 11:07
Highfield Runner 4.0 44:31 11:08
LauraL1981 4.1 45:18 11:09
TeeBee 4.8
Easy
 53:01 11:10
davie22 4.2 46:58 11:11
duo 4.2
Easy
 46:29 11:12
Pottermiss 4.1 46:15 11:17
cjbviolin 5.0 56:06 11:20
Andrea B 4.1 46:29 11:20
dallow 4.9 55:22 11:21
Punkbilly 4.6 52:17 11:23
montymoomoo 4.5 51:41 11:31
EddieR 4.2 48:28 11:37
jeronimo 4.0 47:37 11:51
Miss Sweden 4.7
Hill Work
 56:12 11:54
AndyJ82 4.1
Steady-State
 49:11 11:55
louise_c 4.6 55:13 11:57
Hac2002 4.5 54:30 12:03
janey tpot 4.0 48:28 12:07
lorriecobain 4.0 48:44 12:11
Mrs A 4.9 1:00:26 12:14
Julie C 4.1 49:57 12:15
Fergie87 4.2 52:06 12:21
Running Sam 4.8 1:00:41 12:45
JovialGnome 4.2
Run-Walk
 53:59 12:57
Uphill struggler 4.4 57:39 13:08
Rubberman 5.0 1:12:24 14:31
crooxi2 4.7 1:08:28 14:42
Sharon1981 5.0 1:14:08 14:55
Newport Dave 4.9 1:14:15 15:17
mole-thing 4.1
Easy
 1:07:10 16:16
Walkingman 4.1 1:07:31 16:28
vava 4.7 1:50:05 23:16
Flayre 4.4 0
Lethargic 4.8 0
FRU (KeepTheFaith) 4.1 0
Nic_23 4.0
Easy
 0
BromleyReedy 4.0 0
kev-eats-owt 4.4 0
3mi+ Miles Time Mins/mi
amycclements 3.0
Track Session
 16:14 5:25
Vin Rouge 3.1
Track Session
 17:24 5:42
tonytherunner 3.0
Track Session
 17:20 5:47
zanderace 3.1 17:56 5:47
Pipes 3.6 20:54 5:48
makizmo 82 3.1 18:30 5:59
MrWindow 3.3 20:32 6:14
markgall 3.1 19:51 6:23
codenamerunner 3.1 19:56 6:25
Mad1Lewy 3.6
Tempo
 23:22 6:34
JamesMk1 3.1 20:32 6:36
ELYA49 3.2
Tempo
 21:22 6:37
Sid2729 3.6 24:02 6:39
atko 3.3 21:43 6:41
Chris_T117 3.5
Track Session
 23:16 6:42
JamesMk1 3.1 21:11 6:50
jukesy715 3.4 23:15 6:54
James74 3.7
Warm Up
 25:54 6:56
bus306 3.1 21:26 6:58
FunkyPOM 3.7
Intervals
 26:00 6:58
bennybobbles 3.8 26:27 7:00
Mummy Runner 3.0
Brick
 21:05 7:02
Cammy 3.5 24:44 7:04
jgallow1 3.9 27:37 7:07
xt350 🇳🇿 3.1
Race
 22:13 7:09
Maxiboi 3.6 25:46 7:09
jamesy1981 3.8
Intervals
 27:28 7:13
PennineP 3.5 25:24 7:14
LiamT1407 4.0 28:49 7:14
chow 3.9
Track Session
 27:55 7:15
dan885 3.7 27:08 7:15
Stevo_888 3.5
Treadmill
 25:28 7:17
bedlam_g 3.5
Intervals
 25:44 7:17
daisyjess 3.8 27:49 7:20
Cammy 3.5 25:56 7:25
NickM1024 3.7 27:36 7:25
edwardr4 3.1 23:18 7:28
Ultrahamster 3.1
Intervals
 23:01 7:28
Milang 3.3 25:04 7:30
Gordie 4.0
Treadmill
 29:59 7:32
kazp 3.0 22:45 7:33
James74 3.7
Recovery Run
 28:20 7:36
Foz100 3.1 23:45 7:37
RunHammyRun 3.1 23:56 7:37
kaysdee 3.1 23:22 7:38
DazzaB 3.6 27:52 7:39
corned beef keith 3.2 24:12 7:39
pdc 3.4 25:45 7:40
RicC 3.6 27:39 7:41
AngeM 3.7
Treadmill
 28:32 7:43
G Mac 3.0
Treadmill
 23:14 7:45
Nokesy77 3.5 27:18 7:45
Scotty22 3.9 30:01 7:47
Phil 4.0 31:00 7:49
BecsX 3.8
Hill Work
 29:39 7:49
laterunner 3.2
Intervals
 24:59 7:51
dbroms 3.5 27:41 7:52
Sorry I just FARTleked 3.5
Fartleks
 27:38 7:52
Foxy 3.7 29:19 7:53
neddy 3.6 28:28 7:54
BishopLenBrennan 3.0 23:44 7:55
runspoonrun 3.5 27:20 7:55
dng 3.6 28:51 7:56
NickM1024 3.8 29:52 7:57
JB909 3.1 24:48 7:57
G Mac 3.0
Treadmill
 23:54 7:58
BS 3.2
Recovery Run
 25:16 7:58
bgillam 3.2 25:21 7:58
steve_class 3.3 26:21 7:59
mariolanza 3.0 24:00 8:00
Mansekotka 3.0 24:00 8:00
CaniRuna 3.1 25:00 8:01
squirey 3.5 27:51 8:02
DTs 3.3 26:45 8:02
Alyn 3.5 28:18 8:02
Firesac 3.2 25:34 8:02
curlygirly 3.0 24:22 8:03
fergusb 3.1 25:02 8:03
somethinglikeant 3.2 25:41 8:03
Slickchicks 3.1
Treadmill
 25:00 8:04
bgillam 3.6 29:20 8:06
Arsenalrule 3.7 30:07 8:08
gearoidol 3.0 24:26 8:09
mohawk sop 4.0 32:11 8:09
slashfan 3.1 25:21 8:09
Abi G 3.2
Easy
 26:01 8:11
Spanners99 3.2 26:13 8:13
Menna 3.0
Commute
 24:44 8:15
tuga 3.9
Intervals
 32:07 8:15
Poorlonesomecowboy 3.5 29:06 8:16
Rav 3.5 29:14 8:17
DamoJ 3.3 27:42 8:18
Noah 3.8 31:07 8:18
john/66 3.0 25:00 8:18
Nick_Sheffield 3.2 26:47 8:19
Menna 3.0
Commute
 25:00 8:20
Sledge 3.7
Fartleks
 30:41 8:20
Sarahwalker 3.2 26:48 8:21
Swain 3.4 28:00 8:21
controversial 3.8
Recovery Run
 32:04 8:24
crocodile ferry 3.7 31:24 8:24
FergusG 3.6
Recovery Run
 30:03 8:25
somethinglikeant 3.2 27:12 8:25
Father 4.0 33:25 8:26
Tim of Fife 3.5 29:54 8:30
Also Ran 3.7
Easy
 31:47 8:30
last 3.3 28:13 8:30
PoSaM 3.5 29:57 8:31
iaincr 3.4 29:19 8:31
SM6 3.6 30:45 8:34
WeV 3.0 25:47 8:34
GoBilly 3.5
Fartleks
 30:00 8:34
Badly Drawn Bloke 3.4 29:19 8:34
richardmann55 3.8 32:51 8:35
Will Crash 3.3 28:29 8:35
markgall 3.1 26:27 8:35
Footpad 3.2
Tempo
 27:09 8:36
F1fizzy 3.1 26:40 8:36
HowieB 3.1 26:43 8:37
Leesoh 3.2 27:52 8:38
ChrisR31 3.1 26:45 8:38
Thierry 68 3.1 26:51 8:38
sergio 3.5 30:21 8:39
fazmo 3.4
Tempo
 28:58 8:39
RFergie 3.5 30:26 8:40
Teknik 3.0
Recovery Run
 26:01 8:40
Richard I 3.0 26:07 8:41
c-mac 3.1
Treadmill
 27:00 8:41
Dave.O 3.1 27:00 8:41
Jogging Jon 3.3 29:07 8:43
jennyo 3.2 28:12 8:44
Juggler 3.4 29:45 8:45
princessdave 3.2 28:16 8:45
codenamerunner 3.8 33:38 8:46
ELYA49 3.0 26:26 8:47
meagling 3.3
Treadmill
 29:12 8:48
Sharon1981 3.1 27:23 8:48
nenevalleyharrier rjonesy 3.2 27:52 8:49
PJH92 3.5 30:46 8:50
Dubois 3.2 28:07 8:51
Old Croc 3.3 29:28 8:53
Rodney 3.0 26:51 8:53
madtab 3.7 33:19 8:56
BellaL 3.6 31:55 8:56
Arcalius 3.4 30:35 8:57
Andys2373 3.0 26:51 8:57
Stiltonman 3.5 31:25 8:59
dungey2002 3.2 28:29 8:59
thuginasuit 3.0 27:04 9:01
DaveTheArtist 3.2 29:17 9:02
bobg 3.3 29:56 9:03
biggus_richus 3.5
Recovery Run
 31:29 9:03
Stuart Clark 3.8 34:02 9:05
cj_rees 3.3 29:30 9:05
bradman 3.7 33:56 9:06
Grolletjie 3.1 28:18 9:06
Jenredz 3.1 28:13 9:06
AandA 3.3
Tempo
 29:36 9:06
WorkersPlaytime 3.0 27:25 9:07
lisajane71 4.0 36:13 9:07
Kanajlo 3.3 30:24 9:08
Raids Macaroni 3.6 32:51 9:09
ian9657 3.1 28:36 9:10
AndyJ57 3.2 29:10 9:10
Jezza75 3.1 28:43 9:12
Robger 3.4 30:53 9:13
Mrsbridgewater 3.1 28:31 9:14
BK brighter days ahead 3.9 35:54 9:14
brimps2 3.8 34:51 9:15
Bazza 3.7 33:45 9:15
PJH92 3.5 32:08 9:16
Half Share in the House 3.1 28:54 9:16
Generation X 3.7 34:06 9:16
Jaffa Cake 3.5 32:33 9:16
frogbmth 3.6 32:57 9:17
gribb0 3.3 30:14 9:18
Sombrero 3.7 34:15 9:18
Ultrasparkly 3.0
Tempo
 28:13 9:19
Uwe 3.7
Intervals
 34:12 9:19
Could do better... 3.3 30:50 9:21
Cerrertonia 3.3 30:50 9:21
Toni_F 3.7
Intervals
 35:00 9:23
Fatcatslim 3.1 29:11 9:23
SM6 3.6 33:59 9:23
peter jay 3.2 29:41 9:24
Debstir 3.1 28:45 9:24
Phill_Young 3.2
Trail Run
 30:24 9:25
Badger 3.1 29:01 9:27
runningmumof3boys 3.2 30:02 9:28
Shiru 3.0 28:32 9:29
jmk4 3.1 29:18 9:29
ChrisHurk 3.4
Coaching
 32:35 9:30
Shiru 3.0 28:32 9:31
Richie B 3.2 30:34 9:31
Mark B. 3.0 28:49 9:34
Rockeys mate 3.2 30:26 9:36
rosec2 3.1 29:24 9:36
Duck Runner 3.2 30:27 9:38
Holly Mills 3.2 31:14 9:38
CharlieLondon 3.1
Treadmill
 30:00 9:39
Phil Royle 3.4 33:02 9:40
gcwenn 3.3 31:54 9:42
Jenni-far-far 3.2 31:16 9:43
hayleybrewis 3.1
Progressive
 30:24 9:43
Crozza 3.5 34:00 9:43
Sdhanda 3.5 33:47 9:44
Starryguin 3.0 29:22 9:45
ZoStockdale 3.2 31:04 9:46
Jogging Jon 3.1 30:43 9:47
Presty1889 3.1 30:30 9:48
Kinsey 3.1 30:03 9:49
ZD 3.2 31:28 9:52
Dawnp 3.6
Intervals
 35:34 9:53
SpoppyV 3.4 33:44 9:54
Matt Powell 3.4 33:57 9:56
Matt Powell 3.4 33:57 9:56
superdog 3.9 38:34 9:56
TenneT 3.2 31:55 9:57
Hammer 3.1 30:59 9:58
Angus Clydesdale 3.2
Run-Walk
 32:05 9:58
J*C 3.0 30:09 9:59
katiecom 3.2 32:21 9:59
camembear 3.8 38:15 9:59
planiggy 3.0 30:00 10:00
Mr.P441 3.1 31:14 10:03
tonyw43 3.0 30:33 10:03
Ungirt Runner 3.1
Recovery Run
 30:47 10:04
Superjools 3.4 34:25 10:04
ElleP 3.0 30:13 10:04
Scorge 3.8 38:17 10:04
brindog 3.4 34:28 10:05
BrianJ 3.4
Intervals
 34:33 10:06
BrixtonBlade 3.3 33:26 10:12
Aviemore 3.1 32:09 10:14
ElDuderino 3.5 36:04 10:15
PKnee 3.1 32:00 10:17
Mountkeen 3.1 32:04 10:19
Jonali 3.1 32:17 10:19
nicgambarde 3.1 32:05 10:19
Venkatsj 3.1 32:06 10:19
self-transcender 3.4 35:00 10:19
Tigerlily 3.6 37:29 10:20
gomorrah 3.1 32:14 10:20
Jungle Dave 3.1 31:52 10:21
shosoloza 3.8
Time Trial
 39:50 10:22
Fairs 3.2 33:49 10:26
CB-1964 3.4 35:36 10:28
Nickyg9975 3.1 32:48 10:33
Nickyg9975 3.1 32:48 10:33
geordiegirl 3.5 36:55 10:33
MikeD63 3.0 31:47 10:34
mattyguk 3.7 38:56 10:35
Mrs Murphey 3.2 33:21 10:35
The Mussile 3.8 39:49 10:35
Mr AM 3.6 37:52 10:38
maureen.h 3.1 33:19 10:39
Looby Loo 3.4 35:59 10:39
thechunkygentleman 3.5 37:16 10:39
Hannah 3.5 37:39 10:40
RunGrandpaRun 3.0 32:00 10:40
bennybeerbelly 3.7 39:44 10:43
myanna 3.1 33:22 10:44
janey tpot 3.6 38:57 10:46
LateStart 3.8 40:43 10:46
GeneHunt59 3.1
Steady-State
 33:34 10:50
Sweetie 3.6 39:42 10:54
Little Lammy 3.0 32:46 10:55
Matt Brewer 3.1 34:02 10:57
Shelah 3.2 35:33 11:04
saintkev 3.3
Easy
 36:27 11:05
Nelski 3.9 43:00 11:05
pgofbobland 3.5 39:25 11:08
Evangel 4.0 44:25 11:10
gxceb0tty 3.3 36:17 11:10
plodding hippo 3.1 34:06 11:11
sallykate 3.0 33:36 11:12
NordRunner 3.1
Trail Run
 34:55 11:14
SherryB 3.7 42:00 11:14
Magster 3.7 42:00 11:14
Ultra Sparkly Bridget (USB) 3.5 39:27 11:16
dawnyhogy 3.1
Recovery Run
 35:00 11:17
Cleo 3.1 35:30 11:18
Euan the Villan 4.0
Treadmill
 45:00 11:18
Eljenn 3.4 38:27 11:19
Eljenn 3.4 38:27 11:19
smoke free 3.2 36:04 11:21
Han_Sorbie 3.3 37:25 11:22
Seneca 3.1 35:01 11:27
peter jay 3.3 37:45 11:28
rachellear 3.9 45:07 11:29
DIY Diva 3.3 37:30 11:32
Stovies 3.2 37:20 11:36
Tumbleweed90 3.0
Hill Work
 34:47 11:36
Perry 3.7 42:34 11:38
iainsw 3.3 38:05 11:39
BarryM 4.0 46:55 11:46
Keep fit sue 3.7 43:48 11:46
slips 3.4
Intervals
 40:20 11:48
tinylanna 3.5 41:53 11:56
chrissie 3.1 37:18 11:57
ShabbyShuffle 3.1 36:36 12:00
FlyingBaby 3.7 44:56 12:03
choc-cherry 3.0 36:26 12:04
Dudie 3.6
Easy
 43:24 12:05
pling 3.1
Easy
 37:16 12:06
CBrown18 3.9 47:49 12:08
NicAllan 3.1 37:23 12:13
Wiggins 3.5
Coaching
 43:00 12:17
Fat face 3.0 37:38 12:33
TAM3011 3.5 44:34 12:42
Scotsmonkey 3.3 42:11 12:45
AnnieABZ 3.0 38:21 12:47
HowHardCanItBe 3.8 48:14 12:52
lady alton 3.5 44:52 12:58
Heinzster 3.4 43:50 12:58
socks up to 3.5
Trail Run
 45:02 13:03
Dolly53 3.4 45:00 13:14
Fompungs 3.2 43:21 13:33
Alison2101 3.8 51:04 13:37
shanksi 3.3 45:36 13:39
Ferdi 3.0 41:50 13:51
KellyRo81 3.8
Intervals
 52:57 14:03
EddieR 3.9 55:09 14:08
AndyM 3.3 46:36 14:12
GlennR 3.0
Run-Walk
 42:55 14:13
Lakes 3.7
Run-Walk
 52:38 14:18
Arif 3.1 45:26 14:28
lesleyanne 3.1 45:10 14:34
McFlooze 3.7 55:04 14:48
bboran 3.6 53:58 15:07
geordiemum 3.5 55:00 15:43
Tom Fryers 3.2 51:27 15:56
TrudiP 3.3 53:49 16:13
murmur 3.0 49:22 16:14
Nessie 3.0
Run-Walk
 50:38 16:53
Scotsmonkey 3.1 55:43 17:45
Hitch 3.0
Intervals
 1:00:00 20:00
Tick Tock Tim 3.0
Run-Walk
 1:01:00 20:20
Sharkie 3.8
Track Session
 1:20:35 21:29
dawnie 3.7 1:21:03 21:54
duloelass 3.0 38:00:00 12:40:00
streatham stroller 3.7
Warm Up
 0
streatham stroller 3.5
Track Session
 0
chocolateteapot 3.1
Intervals
 0
mrs fartlek 3.0 0
softpebble1 3.5 0
2mi+ Miles Time Mins/mi
edison 2.3
Hill Work
 12:00 5:20
Bapfriday 2.0 10:59 5:28
speedynot1 2.5 14:18 5:39
ancient 3.0
Intervals
 19:45 6:38
Stokesy 2.9
Warm Up
 18:58 6:38
edison 2.3
Warm Down
 15:00 6:40
travelling man 2.4
Track Session
 16:37 6:50
tobyallanson 2.8 19:25 6:52
crash 2.4 16:24 6:59
Mr Alf Tupper 2.3 15:52 7:03
kevconchar 2.1 14:30 7:04
PeteLV 2.6 18:42 7:07
marklou3 2.5 18:06 7:11
Firesac 2.0 14:24 7:12
Michydathlete 2.3 16:51 7:12
Race Jase 2.5
Warm Up
 18:01 7:12
_paul 2.7 19:40 7:15
Warndog 2.8 20:32 7:17
Haynes 2.9 21:22 7:19
makizmo 82 2.7 19:59 7:21
bedlam_g 2.3
Warm Down
 17:17 7:23
BSC 2.2
Easy
 16:30 7:24
roverman 2.8 20:21 7:24
BSC 2.2
Easy
 16:32 7:25
Halvedin3 2.9 21:20 7:28
Father 2.2 16:48 7:32
iPLOD 2.5 18:54 7:34
richaca2 2.7
Marathon Pace
 20:25 7:35
tonytherunner 2.5
Warm Up
 19:00 7:36
markolongo 2.6 20:11 7:39
kevconchar 2.1 15:46 7:41
Talkrhubarb 2.1 16:25 7:42
Southampton Tony 2.9 22:11 7:45
_paul 2.6 19:47 7:45
squirey 2.9 22:09 7:46
markolongo 2.5 19:35 7:48
Team Win 2.0 15:43 7:49
Michydathlete 2.3 18:26 7:53
Brynley 2.8 21:48 7:54
paul0 2.9 23:00 7:56
Firesac 2.0 16:07 7:56
brnmcgn 2.0 16:00 8:00
andr3wht 2.4 19:09 8:01
ancient 2.2
Warm Up
 18:00 8:02
k1llerWatt 2.4
Easy
 18:58 8:02
RicC 2.7 21:21 8:03
mxhornet 3.0
Intervals
 24:00 8:05
speedynot1 2.1 17:01 8:09
Will Crash 2.1 17:23 8:10
Purple Haze 2.0
Treadmill
 16:20 8:10
yeltzdan 2.0 16:20 8:10
Hanvet 2.8
Intervals
 22:29 8:11
davidmcn 2.2
Treadmill
 18:15 8:11
Sharms 2.6 21:02 8:13
gary2 2.0
Treadmill
 16:30 8:15
Southampton Tony 2.2 17:45 8:15
Ruggy 2.1 17:00 8:18
Glennj 2.5 20:56 8:20
CogNoscensme AHA 2.2
Easy
 18:13 8:21
Becky78 2.8 23:41 8:24
Milang 2.8 23:50 8:27
Robsta 2.0
Warm Up
 17:00 8:30
TheMould 2.7 22:49 8:31
Becky78 2.2 18:38 8:33
Argylegreen85 2.8 23:36 8:33
simonx98 2.3 19:59 8:35
cguy5 2.2 19:01 8:36
Lucy Claire 2.5 22:04 8:41
Danger Mouse 2.5 22:18 8:47
monkeysmiff 2.3
Steady-State
 20:00 8:49
Fleet Girl 2.6 23:13 8:50
PSAMIKE 2.2 19:20 8:50
katypie 3.0 26:23 8:53
gump 2.1
Warm Down
 19:06 8:56
kaysdee 2.7 24:02 8:56
supertzar 2.7 24:30 8:56
AndyM 2.2 19:46 8:57
Tom1759 2.3 20:41 9:00
LiquidLen 2.6
Intervals
 23:29 9:00
waxi 2.2
Warm Up
 19:32 9:00
gump 2.2
Warm Up
 19:32 9:00
roberton 2.3 20:45 9:01
GMACK 2.7 24:38 9:01
Treborstreet 2.3 20:58 9:02
Danger Mouse 2.1 19:07 9:04
Gilsun 2.5 23:02 9:04
dynamic snail 2.0
Intervals
 18:14 9:07
Covodav 2.3 21:22 9:08
waxi 2.1
Warm Down
 19:17 9:08
kevconchar 2.3 20:50 9:16
Colshy18 2.1 19:21 9:21
Bazoaxe 2.7
Warm Up
 25:02 9:25
NicolaSteffen 2.4 22:19 9:25
Hoggy1972 2.1 20:00 9:29
Shazza11 2.1
Treadmill
 20:00 9:31
Dick! 3.0 28:33 9:33
lizzieph 2.0 19:16 9:35
fleetfoot 2.2
Warm Down
 21:09 9:39
Grast_girl 2.2 20:46 9:40
Dean the Whippet 2.3 22:31 9:40
lizzieph 2.1 20:12 9:40
Big Al Widepants 2.1
Recovery Run
 20:03 9:41
bdhanda 2.0 19:25 9:43
videoPlus 2.8 26:43 9:43
duo 2.0
Steady-State
 19:27 9:44
Are Those My Feet? 2.0
Warm Up
 19:35 9:45
C-Cat 2.7 26:36 9:49
Mrs Jubbly 2.5 24:31 9:51
Strider One 2.7 26:26 9:54
pmartin666 2.6
Steady-State
 26:07 9:56
roberton 2.6 25:45 9:57
laterunner 2.4 23:53 10:00
Sproggy 2.5 25:00 10:00
DPBadger 2.4 24:00 10:00
laterunner 2.4 23:51 10:06
mxhornet 2.1
Warm Up
 20:53 10:11
becca7 2.8 28:54 10:13
Are Those My Feet? 2.0
Warm Down
 20:30 10:15
runfatharryrun 2.6 27:00 10:18
Roadrunner65 2.9 30:02 10:21
becca7 2.8 29:23 10:27
darkmattermike 2.1
Warm Up
 22:00 10:29
Turbo Turtle 2.1 21:30 10:29
Jezzer 2.0
Warm Up
 21:07 10:30
rjb 2.2 22:56 10:31
DGA 2.0 21:06 10:33
JB73 2.2
Intervals
 22:50 10:34
BigAlHolyday 2.0
Intervals
 21:20 10:37
Paul Hemsley 2.9 30:41 10:41
Whiskersmol 2.4 25:22 10:45
telarnott 2.8 30:23 10:51
Robert Townsend 2.7
Dog Running
 28:53 10:52
Robert Townsend 2.7 28:53 10:52
Ligi 2.1
Easy
 23:00 10:57
bigrichpea 2.7 29:50 11:03
Jodes 2.7 29:58 11:03
Slipknot69 2.3 25:47 11:07
Ocelot Spleens 2.2
Warm Up
 24:19 11:15
Ali R 2.7 30:50 11:20
pbj 2.4
Recovery Run
 27:27 11:21
Vixx 2.0 22:49 11:25
NDWDave 2.2 25:18 11:27
Suse 3.0 34:16 11:37
Lorraine 2.1
Treadmill
 23:55 11:40
Carol Salient 2.4 28:15 11:49
vunsev 2.7 32:07 11:51
PeterFay 2.1 25:00 11:54
Fat Tulip 2.5 30:00 11:54
Arif 2.7 32:16 11:57
martin K 2.1
Easy
 25:01 11:58
fleecy 2.5 30:00 12:00
oldtrotter 2.3
Fartleks
 27:01 12:00
afeitar 2.9 35:11 12:00
GregP 2.3 27:29 12:03
AndyE 2.6 32:00 12:24
Angus Clydesdale 2.1
Trail Run
 26:12 12:25
JogWalker 2.1 26:32 12:27
shosoloza 2.0
Time Trial
 25:00 12:30
poppyH 2.4 30:38 12:36
pammay 2.2
Dog Running
 28:39 12:51
missypam 2.0 26:01 12:53
Rattle 2.5 32:27 13:08
Stew2309 2.7
Treadmill
 35:00 13:09
slow coach caz 2.5
Intervals
 33:18 13:10
nalsa 2.1
Progressive
 27:16 13:10
cj_rees 2.3 30:02 13:10
Kazzaf 2.5
Run-Walk
 33:00 13:15
Ima Donkey 2.5 33:04 13:17
MeLAR 2.5 33:35 13:23
DilleyDalley 2.6 34:36 13:25
sparklecloud 2.2
Tempo
 30:23 13:34
K8siv 2.7 37:57 13:57
Garfields guinea pig 2.8 39:34 13:59
gavlar c 2.1 29:17 14:01
Eljenn 2.8 38:49 14:01
Eljenn 2.8 38:49 14:01
Hammie 2.8 39:33 14:01
Hammie 2.8 39:33 14:01
tjaart 2.1 29:20 14:02
clairejay1 2.6 37:02 14:11
Punkbilly 2.9 42:42 14:34
More of a Tortoise 2.1 30:03 14:35
Littletracy 2.7 38:57 14:42
bgillam 2.4 35:21 14:55
alexferry67 2.2 32:13 14:59
RM 2.0 30:00 15:00
alexferry67 2.3 34:45 15:10
jiminy cricket 2.6 39:47 15:29
Helenelle 2.9 45:21 15:51
snogard 2.4
Run-Walk
 38:50 16:07
Spark 2.2 36:50 16:54
Spark 2.2 36:51 16:59
bluewednesday 2.6 47:25 18:10
Siao loves spring 2.8 55:22 19:42
Hels205 2.7 1:00:10 22:12
dawnie 2.4 56:01 23:38
Highlanderchick 2.8 1:20:23 28:36
sairlegs 2.2 1:02:21 29:00
Highlanderchick 2.0 1:03:14 31:18
1mi+ Miles Time Mins/mi
sparky76 1.1 4:47 4:31
Slappy Hurt Punch 1.0 6:16 6:16
hiller 1.8 12:48 6:57
Baldyboy 1.0 7:24 7:15
bedlam_g 1.6 11:44 7:17
Andrew H 1.9 14:01 7:20
Hendo79 1.9 14:03 7:21
runningowl 1.0 7:24 7:24
Woottonite 1.1 8:10 7:25
PSAMIKE 1.0 7:31 7:27
Sweatbox 1.6
Track Session
 11:40 7:29
alunmyers 2.0 14:52 7:35
MrWindow 1.3 9:29 7:35
Pete the Chop 1.3 9:36 7:37
Ticketyboo 1.1 8:37 7:38
karlvb 2.0 15:05 7:39
BunkMuffin 1.5 11:35 7:40
nenevalleyharrier rjonesy 1.8 13:56 7:44
Sheridanslack 1.5 11:23 7:45
theraithrover 1.0 7:45 7:45
Race Jase 1.3
Warm Down
 10:01 7:46
PJackson 1.9
Treadmill
 14:36 7:46
DamoJ 1.7 13:22 7:46
nenevalleyharrier rjonesy 1.2 9:17 7:48
Pete the Chop 1.4 10:33 7:49
Baldyboy 1.6 12:12 7:49
bedlam_g 1.1
Warm Up
 8:37 7:50
Bapfriday 1.0 7:55 7:50
Dave Moody 1.4
Warm Up
 10:41 7:51
baz p 1.9
Warm Up
 15:07 7:52
PSAMIKE 1.0 8:03 7:54
Will_Munday 1.9 15:03 7:58
speedynot1 1.0 8:13 7:59
edison 1.0
Warm Up
 8:00 8:00
Dave Moody 1.4
Warm Down
 11:21 8:03
Andrew H 2.0 15:57 8:03
kiki29 1.9
Intervals
 15:00 8:04
ZORBAX65 1.0
Recovery Run
 8:24 8:05
Vicki: Graceless Whippet 1.4 11:35 8:06
DamoJ 1.8 14:11 8:06
KevinYates 1.4 11:36 8:07
Mr Alf Tupper 1.9 15:25 8:07
tomasinyo 2.0 16:11 8:10
Number29 1.6
Treadmill
 13:08 8:13
Dubois 1.1 8:47 8:13
Krispy 1.1 9:18 8:14
johnoc 1.7 14:20 8:14
Maccathecracker 1.6 13:27 8:15
Stokesy 1.5
Warm Up
 12:14 8:16
Ungirt Runner 1.0 8:29 8:19
*julesS* 1.0
Intervals
 8:25 8:20
KevinYates 1.4 11:18 8:22
elliot_worth 1.3 10:58 8:22
Bapfriday 1.0 8:28 8:23
codenamerunner 1.3 10:39 8:23
FunkyPOM 1.6
Warm Up
 13:00 8:23
PeteLV 1.1 9:30 8:24
BecsX 1.9
Warm Up
 15:59 8:25
J.M 1.8 15:19 8:25
*julesS* 1.0
Intervals
 8:27 8:27
Spidergirl 1.7 14:02 8:27
Dean the Whippet 1.7 14:02 8:27
crash 1.4 11:37 8:29
*julesS* 1.0
Intervals
 8:29 8:29
Dean the Whippet 1.3 11:13 8:30
MrWindow 1.4 11:35 8:31
Hendo79 1.9 15:51 8:31
johnoc 1.5 13:08 8:32
Ultrahamster 1.7
Warm Down
 14:35 8:32
BunkMuffin 1.8 15:27 8:32
crash 1.5 12:25 8:34
Deanomite 1.0 8:45 8:35
Lills 1.5 12:58 8:35
kazp 1.5 12:28 8:36
cguy5 1.7 14:14 8:38
rjb 1.9 16:45 8:38
PatrickJC 1.9 16:11 8:39
Mad1Lewy 1.1
Warm Up
 9:44 8:41
IrishMike 1.1 9:09 8:43
LunaM 1.9 16:19 8:44
mattglen_ 1.8
Recovery Run
 15:39 8:45
Eastham75 1.8 16:00 8:45
Eastham75 1.8 16:00 8:45
baz p 1.3
Warm Down
 10:58 8:46
bradman 1.3 10:59 8:47
simonx98 1.4 12:08 8:48
Hoggy1972 1.0 8:53 8:48
Ultrahamster 1.7
Warm Up
 14:43 8:49
AndyE 1.9 16:31 8:50
marklou3 1.7 14:51 8:50
jgallow1 1.0 8:53 8:53
CottamRunner 1.7 14:56 8:53
richaca2 1.1
Warm Up
 10:00 8:56
fleetfoot 1.7
Warm Up
 15:12 8:56
Hoggy1972 1.0 9:06 9:01
David White 1.1 9:55 9:01
Paul C 1.1 9:29 9:02
Magpie Rob 1.3 11:45 9:02
moger 1.5 13:40 9:03
travelling man 1.8
Warm Up
 16:04 9:05
CogNoscensme AHA 1.5
Warm Up
 13:23 9:06
Tooms 1.7 15:54 9:08
Pipes 2.0 18:06 9:08
DJ Bangey 1.3
Warm Down
 12:11 9:10
Matt Lythe 1.1 10:28 9:11
Spidergirl 1.6 14:49 9:12
Slipknot69 1.0 9:14 9:14
RedAlex76 1.1 10:27 9:15
bigfatjoe 1.6 14:39 9:16
Slipknot69 1.3 12:00 9:18
crash 1.7 15:30 9:20
Mizonp 1.2 11:07 9:21
Slipknot69 1.4 13:16 9:21
jamesdown1986 1.2
Warm Down
 11:13 9:21
Hanvet 1.3
Warm Up
 11:58 9:21
Kira18 1.5 14:13 9:21
pinkladykat 1.5 14:03 9:22
Fol 1.0 9:29 9:23
M_oconnell 1.4 13:23 9:25
Tumbleweed90 1.0
Warm Up
 9:44 9:27
duo 1.9
Steady-State
 18:09 9:27
Hanvet 1.5
Warm Down
 14:06 9:28
sasaic 1.0 9:34 9:28
Will Crash 1.1 10:03 9:29
Gareth L 1.0
Warm Up
 9:30 9:30
mxhornet 2.0
Warm Down
 18:33 9:31
Dubois 1.2 10:57 9:31
Chris_T117 1.1
Warm Up
 10:35 9:32
chumleywarner 1.0 9:45 9:34
Matt Lythe 1.0 9:57 9:34
Juggler 1.1 10:20 9:34
FunkyPOM 1.3
Warm Down
 12:00 9:36
SonnieSun 1.1 10:54 9:39
Iron_Mum 1.2 12:00 9:41
DIY Diva 1.4 13:11 9:42
vintagexl 1.0 9:56 9:44
Mother T 1.3 13:03 9:44
Siouxsie 1.3 12:36 9:46
J.M 1.6 15:10 9:47
Dubois 1.2 11:51 9:48
Baldyboy 1.1 10:17 9:48
Brynley 1.6 16:05 9:52
vintagexl 1.0 10:05 9:53
pinkladykat 1.5 14:51 9:54
Striderdan 1.3
Coaching
 12:35 9:54
Warndog 1.7 16:23 9:56
DIY Diva 1.5 15:19 9:57
Magpie Rob 1.3 13:21 9:58
Siouxsie 1.1 11:23 9:59
smash 1.0 10:00 10:00
Lana 1.3 13:00 10:00
chris h 1.5
Intervals
 15:00 10:00
Nabchenka 1.5 15:14 10:01
Pridge 1.6 16:05 10:03
fisheh 1.2 11:46 10:03
bravedave 2.0 20:03 10:05
Robger 1.7 17:20 10:05
cackleberry 1.1 10:49 10:07
Jezzer 1.0
Warm Down
 10:07 10:07
Stiggers 1.1
Brick
 11:20 10:07
pbj 1.1
Recovery Run
 11:21 10:08
Paul C 1.1 10:46 10:09
PeteTheJogger 1.5 15:45 10:14
Magpie Rob 1.8 18:18 10:17
videoPlus 1.0 10:30 10:18
robcann 1.3 13:42 10:18
MK.aidy 1.5 15:42 10:20
jabberknit 1.6 17:00 10:22
Juggler 1.5 15:24 10:24
Wendolene Wobbler 1.0
Treadmill
 10:30 10:30
JuliusCaesar 1.3 13:21 10:31
john/66 1.7 18:06 10:31
Wabo 1.5 15:50 10:33
SM6 1.0 10:40 10:34
Lemon10 1.8 19:01 10:34
jabberknit 1.6 17:14 10:34
CML 1.8 18:34 10:37
Son of a Pronator Man 1.9
Recovery Run
 20:00 10:45
Mike Burns 1.2 13:03 10:47
Ocelot Spleens 1.3
Warm Up
 14:04 10:49
Weephee 1.7 18:30 10:53
suukii 1.9 20:55 10:54
Mip1999 1.9 20:58 10:55
tuck up 1.6
Treadmill
 17:00 10:58
crosseruk 2.0 22:13 11:10
Badadoox 1.4 15:39 11:16
Keep fit sue 1.4 15:18 11:20
Benny Tempo 1.1
Treadmill
 12:45 11:23
Penky69 1.1 12:20 11:25
Runingman1441 1.2
Dog Running
 13:24 11:27
Kirsty 1.3
Drills
 14:31 11:31
MrsSiggers 1.1 12:15 11:40
FitterStu 1.0
Dog Running
 11:53 11:46
oldpeculiar 1.0
Intervals
 11:57 11:57
Alun 1.6 19:22 11:57
iffyliz 1.3 14:57 11:58
RailwayRunner 1.1 13:35 12:01
kedar Acharya 1.8 22:00 12:13
The Mighty OFK 1.6 20:00 12:21
bigleggy 1.6 20:12 12:47
videoPlus 1.8 23:12 12:53
jude 1.5 18:50 12:54
bigleggy 1.6 21:04 12:55
Spanker_68 1.2 15:58 13:18
pinkladykat 1.1 14:35 13:23
pinkladykat 1.1 14:35 13:23
meatball27 1.4 19:20 13:26
CK2 1.7
Run-Walk
 22:53 13:28
Slowly does it 1.5 20:35 13:43
jennywren 1.5 20:31 13:57
Thaddeus 1.7 24:29 14:24
The Machine (AHRC) 1.7 24:55 14:34
richaca2 1.1 15:55 14:36
rod 2.0 29:11 14:58
NigelW 1.7 25:00 14:58
Auntie Beth 1.2 18:42 15:12
MR 2 1.7 25:35 15:14
cguy5 1.3
Warm Up
 19:19 15:27
rosec2 1.9 32:46 17:15
Bright Strider 1.6 28:55 18:04
Moomin 1.6 30:01 18:18
Helenelle 1.5 28:29 18:52
StuartBerry85 1.6 30:02 18:53
Mykey 1.5 30:00 20:00
yapster 1.1 22:25 20:01
JulieL 1.5 30:49 20:08
DEG 1.2
Treadmill
 26:19 21:13
yapster 1.1 23:14 21:55
Slo-mo 1.9 42:28 22:21
Rhino 1.5
Coaching
 37:31 25:11
rupert bear 1.7
Coaching
 43:44 25:35
Sylvia1954 1.2 30:32 25:53
Sporty2010 1.6 43:40 27:38
Sporty2010 1.5 43:28 28:25
Mollys dad 1.0 35:19 34:37
Baza 1.0 37:02 37:02
choc-cherry 1.4 55:20 40:59
pclayton 1.5 0
AthleticRodent 1.5
Track Session
 0
Sarah_j95 1.6 0
90mi+ Miles Time Mins/mi
Gobi 96.5 5:55:44 3:41
70mi+ Miles Time Mins/mi
Maverick_22 75.4 3:39:35 2:55
60mi+ Miles Time Mins/mi
Grumpy Andy 61.8 3:58:32 3:52
50mi+ Miles Time Mins/mi
ELYIAN 50.5 2:42:29 3:13
40mi+ Miles Time Mins/mi
Maura 45.6 2:56:58 3:53
Mozi 44.4 3:24:21 4:36
dsmed4 46.0 3:54:23 5:06
Ligi 40.0
Road Biking
 4:30:00 6:45
30mi+ Miles Time Mins/mi
RJG 30.0 55:18 1:51
2leftpedals 30.8
Road Biking
 1:48:12 3:31
Lisa T 37.5
Road Biking
 2:35:05 4:08
Mr J 30.8 2:18:45 4:30
helsbels77 34.6
Road Biking
 0
25mi+ Miles Time Mins/mi
tomasinyo 28.0 1:00:51 2:10
MrBarbour 25.4 1:06:29 2:37
mjb* 25.2
wattbike
 1:06:02 2:37
PIN 01 25.0
Turbo Trainer
 1:17:41 3:06
MudMeanderer 29.9 1:48:04 3:37
WestCountryLad 27.0 1:40:13 3:43
soniak 26.8 1:41:22 3:47
Jezza75 25.3 1:36:26 3:49
sergio 25.0
Commuting
 1:45:00 4:12
two flush 25.0 1:45:00 4:12
Northumberland Stag 27.1 1:55:33 4:16
hywel_davies 28.0
Commuting
 2:30:00 5:21
20mi+ Miles Time Mins/mi
Cheeseman75 20.0 43:41 2:11
Weesimba 24.5 1:01:01 2:29
aothen 23.1
wattbike
 1:02:21 2:42
AJPAR 21.9
Exercise Bike
 1:00:00 2:44
manicstreetpounder 21.4
wattbike
 1:00:00 2:48
TriMonkey 21.0
Turbo Trainer
 1:00:00 2:51
FellSurfer 20.8 1:00:16 2:54
Jon_P 20.3
Turbo Trainer
 1:00:01 2:57
Whiskymurray 23.0
Turbo Trainer
 1:08:37 2:59
Ron Burgundy 20.0
Turbo Trainer
 1:06:45 3:20
Jezza_B 21.6
Commuting
 1:19:00 3:39
wAckie Racer 24.3
Turbo Trainer
 1:30:00 3:42
ukjmr 21.3 1:20:39 3:47
Jezza75 21.4 1:29:14 4:10
elliot_worth 23.2 1:36:55 4:11
cartfire 24.5
Road Biking
 1:46:49 4:22
Auld fat Ironman 20.1 1:31:10 4:32
fraggle 20.2
Road Biking
 1:38:38 4:53
15mi+ Miles Time Mins/mi
Shonky 18.1 50:29 2:47
Nicko 15.5
Exercise Bike
 45:00 2:54
qnjc21 19.9
Turbo Trainer
 1:00:00 3:01
KJ 18.1
Turbo Trainer
 55:57 3:06
stevec1975 18.2 59:14 3:15
Wcruner 18.1 59:55 3:19
Richey 15.0 50:01 3:20
Number 6 17.1
Road Biking
 59:17 3:29
Red Ant 15.5
Spinning
 54:10 3:30
JAPMitch 15.7
Spinning
 55:00 3:31
Spruce Goose 17.0 1:00:02 3:31
Blotts Mate 16.5 58:22 3:33
KimCanRun 15.5
Spinning
 55:00 3:33
stevec1975 15.1 55:49 3:41
dapperdan 15.5 57:08 3:42
Nellers 16.0
Turbo Trainer
 1:00:01 3:45
bigrichpea 15.9
Turbo Trainer
 1:00:01 3:46
Capricorn 16.0
Turbo Trainer
 1:00:55 3:48
Mother T 17.5 1:09:04 3:57
mafoo 15.1 1:00:19 4:00
evanspre 16.6 1:07:02 4:02
Velo Boy 15.4
Commuting
 1:02:26 4:04
GPDonoghue 15.7 1:06:00 4:13
Tall Bloke 15.8
Commuting
 1:10:35 4:29
raronan 15.5 1:13:35 4:44
tired_jim 17.8 1:27:54 4:57
Penguin catcher 18.2 1:44:40 5:46
JayEarley 15.2 1:30:15 5:56
Roadrunner2222 19.0 1:53:20 5:57
BGW/PK Gruffalo 19.4
Mountain Biking
 0
grommitz 16.0
Commuting
 0
10mi+ Miles Time Mins/mi
PlayingatTriathlons 12.5 30:09 2:24
Buzz Lightweight 11.7 30:03 2:35
TheGreatIWas 11.2
wattbike
 30:00 2:41
JustCommando! 14.9 44:16 2:59
runningmumof3boys 11.3 34:04 3:01
Reiver 13.0
Turbo Trainer
 40:00 3:05
Rip Van 14.1 44:00 3:08
k1llerWatt 12.2
Commuting
 41:27 3:25
k1llerWatt 12.2
Commuting
 41:40 3:26
princess.allison 10.1
Exercise Bike
 35:06 3:30
Richey 11.7 40:59 3:31
MoscowFlyer 14.5
Commuting
 52:04 3:35
TriathlonTam 11.0
Spinning
 40:00 3:38
Odeon1085 12.6 47:44 3:48
viperman 13.6 52:29 3:52
Bott 10.6
Turbo Trainer
 41:35 3:55
Tall Bloke 11.5
Commuting
 45:13 3:57
Velo Boy 14.8
Commuting
 58:44 3:58
Kieren 13.3 52:50 3:59
Kieren 13.2 53:08 4:02
The Pilotlight 15.0 1:00:47 4:04
The Pilotlight 12.1 49:52 4:08
aliroly 12.7 52:23 4:08
Allyc1987 14.6 1:00:57 4:11
frisp 11.6
Turbo Trainer
 50:03 4:20
DuaneDibbley 11.2 48:37 4:21
Dickie York 11.6
Commuting
 50:47 4:23
Donalf 14.3 1:02:31 4:23
Odeon1085 12.6 55:38 4:26
russd1980 12.1 53:46 4:27
The Mussile 10.1 45:22 4:28
andylala 10.0
Spinning
 45:00 4:30
Dickie York 10.2
Commuting
 46:10 4:33
Durbat 10.8 49:12 4:34
Southern Exile 10.9 50:01 4:35
JEB 10.5 48:34 4:36
GordonG 12.5
Commuting
 1:00:00 4:48
GordonG 12.5
Commuting
 1:00:00 4:49
JEB 10.5 50:39 4:49
meandmydog 10.3 50:41 4:54
Durbat 10.8 54:17 5:01
jeronimo 12.7 1:03:38 5:01
SpeedofaRock 11.1 57:32 5:12
lezza 14.9 1:20:41 5:25
HowHardCanItBe 12.2
Commuting
 1:06:35 5:26
Posey 10.6 1:00:03 5:39
rfrodin 14.8 1:26:23 5:51
IMGrant 10.8 1:04:33 5:57
HowHardCanItBe 11.9
Commuting
 1:12:05 6:04
Sollie50 13.4 1:34:46 7:05
HowFar? 10.4 0
peachy 12.0
Turbo Trainer
 0
Last of the Time Lords 10.0
Rollers
 0
5mi+ Miles Time Mins/mi
alex6192 5.6 15:43 2:47
qnjc21 9.8
Turbo Trainer
 30:00 3:03
Slickchicks 6.2
Exercise Bike
 19:18 3:07
JAF 9.3
Turbo Trainer
 30:00 3:13
Bunny007 5.0 16:21 3:15
Ted 9.0
Turbo Trainer
 29:39 3:17
alex6192 6.7 23:33 3:30
Corona 8.5
Turbo Trainer
 30:17 3:35
Bunny007 6.2 22:14 3:37
crispndry 8.4 30:20 3:37
alex6192 5.8 20:57 3:37
GemmaLouise 8.3
Spinning
 30:00 3:38
rossduff 8.6 31:51 3:43
Bazza 6.3 23:23 3:43
Alfadan 5.7 21:09 3:45
Weesimba 7.2 27:39 3:52
Allyc1987 9.2 35:37 3:53
Gaz von Lager 5.2
Commuting
 20:17 3:54
Runner 9 8.8
Commuting
 35:00 3:59
PeteFastFeet 8.1
Sportive
 32:13 3:59
SPKoF 7.2 28:54 4:00
WobblyBob 7.0 28:14 4:01
richmac 7.5
Turbo Trainer
 30:00 4:01
hairlikeeddy 8.7
Exercise Bike
 35:00 4:01
ColW 8.4
Road Biking
 34:00 4:03
MudMeanderer 6.4 26:08 4:06
Bazza 6.9 28:12 4:07
fionajane716 8.5
Exercise Bike
 35:01 4:07
Oranj 5.8
Commuting
 24:16 4:13
SPKoF 7.1 30:18 4:17
Dragon_Reborn 5.3
Commuting
 23:01 4:21
JohnnyO 6.7 29:05 4:22
mcshane 6.9 30:03 4:22
Gaz von Lager 5.2
Road Biking
 22:57 4:24
Jon M 7.5 33:06 4:25
DrDan 6.0
Commuting
 26:50 4:28
sasaic 6.8 30:14 4:29
zebra50 5.0 22:31 4:30
Yorkshire Pie 6.6 29:39 4:31
Wildbill 9.3 42:07 4:31
lennoxr 6.7 30:56 4:38
TheOtherMan 5.9 27:41 4:40
AJLB 5.7 26:33 4:41
TheOtherMan 5.9 27:42 4:41
Willissimo 5.4 25:22 4:42
The Juicer 5.3
Commuting
 25:00 4:43
Alfadan 7.2 33:46 4:43
The Mussile 9.8 46:33 4:44
C-Cat 8.9 42:06 4:44
Bright Strider 5.8 27:33 4:45
stuhaigh 9.8 46:23 4:45
raronan 7.9 37:31 4:46
running26 5.9
Commuting
 28:12 4:46
Dragon_Reborn 5.4
Commuting
 25:39 4:46
Mary3 7.9
Mountain Biking
 38:07 4:49
sasaic 7.1 34:24 4:51
artypete 6.4 31:10 4:53
Dave B 9.0 44:00 4:53
rossduff 8.5 41:46 4:54
M16DDH(DAVIE) 6.3
Commuting
 31:01 4:54
meandmydog 9.8 48:19 4:56
C-Cat 9.2 45:40 4:58
lennoxr 6.7 33:55 5:03
murmur 7.3 37:06 5:04
F4rley 6.1 31:00 5:06
F4rley 6.4 32:50 5:08
beef 7.7 39:50 5:11
chris h 7.5
Commuting
 39:00 5:12
olde english 8.3 43:51 5:18
stuhaigh 9.6 51:30 5:21
Catb1969 5.6 30:01 5:23
dvc 6.6 35:49 5:24
mcshane 6.2 33:31 5:24
Willissimo 5.2 28:22 5:28
DrDan 5.3
Commuting
 29:20 5:35
Thardy1976 9.0 50:13 5:36
Panthers3 7.1 40:13 5:40
smash 5.1 29:00 5:41
Yorkshire Pie 5.1
Commuting
 29:16 5:42
running26 6.0
Commuting
 34:12 5:43
M16DDH(DAVIE) 7.0
Commuting
 39:55 5:44
Dave B 9.5 54:31 5:45
XB 8.3 47:57 5:49
teapothouse 5.1 30:00 5:53
teapothouse 5.1 30:00 5:53
Roadrunner2222 5.4 31:37 5:55
Rrunner 5.1
Commuting
 30:19 5:57
Rrunner 5.1
Commuting
 30:52 6:00
Drell 5.4 35:27 6:32
Panthers3 7.0 45:56 6:34
mjbee 8.5 55:41 6:35
Running Fish 9.0
Mountain Biking
 1:00:00 6:40
Daffs 9.6 1:10:05 7:19
WindchillQueen 8.0
Commuting
 1:00:00 7:30
ferret 5.4 44:15 8:08
Jubear 6.0 52:27 8:42
Bright Strider 5.8 53:04 9:13
stingray46 6.8
Exercise Bike
 0
allotmentgirl 5.1 0
softpebble1 7.0 0
0mi+ Miles Time Mins/mi
runningowl 3.3 10:00 3:02
glenugie 1.3 4:12 3:20
Bunny007 3.9 13:36 3:32
WolfDancer 4.2 15:48 3:46
JohnnyO 4.2 16:07 3:49
Simonnew 1.9 7:23 3:52
Running Romanov 4.5 17:21 3:53
SonnieSun 3.8 14:47 3:53
Maccathecracker 2.9 11:29 3:58
PeteFastFeet 4.7
Sportive
 18:59 4:02
magnumpti 2.8
Commuting
 11:32 4:05
bainspj 2.9 11:41 4:05
Bunny007 3.7 15:01 4:06
alex6192 1.6 6:37 4:07
Fairy clogs 3.8 15:49 4:08
Bunny007 1.2 5:01 4:09
Glen 3.2 13:25 4:11
murmur 3.4
Commuting
 14:42 4:20
WolfDancer 3.9 17:00 4:23
beebop 4.5
Road Biking
 20:00 4:25
kpeel87 3.6 15:49 4:27
hatahat 3.3 14:44 4:30
Fairy clogs 4.1 18:25 4:31
FunkyPOM 2.2
Commuting
 10:00 4:33
Maccathecracker 3.0 13:32 4:35
magnumpti 3.6
Commuting
 16:29 4:36
mr d 4.2 19:21 4:36
biggus_richus 4.1 19:09 4:39
C-Cat 2.8 12:51 4:39
paulcook 2.3 10:56 4:40
Paul-Tc 4.2 19:55 4:42
paulcook 1.8 8:44 4:46
Outdoors_Junkie 3.8 18:12 4:51
Dochart 1.5
Commuting
 7:34 4:55
Glen 2.4 11:53 4:56
Trackster 2.6 12:37 4:57
mr d 3.4 16:59 4:57
Running Romanov 3.8 18:50 4:58
FunkyPOM 2.0
Commuting
 10:00 5:00
bennybobbles 3.7 18:48 5:02
Paul-Tc 4.1 20:48 5:02
biggus_richus 4.4 22:14 5:03
hatahat 3.4 17:18 5:08
AJLB 4.1 21:02 5:09
The Mighty OFK 4.8
Commuting
 25:00 5:14
glenugie 1.4 7:28 5:18
tired_jim 2.5 13:08 5:22
DfdMike 3.0 16:17 5:24
laterunner 3.8 20:23 5:26
naath 2.8 15:21 5:30
evanspre 1.1 6:07 5:31
DfdMike 3.0 16:23 5:33
Outdoors_Junkie 4.0 22:21 5:34
C-Cat 2.8 15:34 5:36
Dochart 3.4
Commuting
 19:19 5:42
Kingsholm 3.8
Commuting
 21:36 5:43
SonnieSun 3.8 21:40 5:43
naath 2.6 14:42 5:43
NavyAl 2.2
Commuting
 12:33 5:44
bainspj 2.9 16:51 5:51
laterunner 3.7 21:59 5:53
stocksr 1.8
Commuting
 10:45 5:56
Freebuffet 5.0 29:52 6:01
Simonnew 2.1 12:24 6:01
suukii 2.3 13:52 6:03
NavyAl 2.3
Commuting
 14:03 6:03
stocksr 2.2 13:36 6:04
Kingsholm 4.9
Commuting
 30:18 6:13
snogard 2.4
Commuting
 14:55 6:16
ferret 3.6 23:00 6:21
andiflint 1.2 8:00 6:27
andiflint 1.2 8:00 6:27
gribb0 4.9 31:41 6:27
GregP 2.8
Commuting
 18:44 6:36
fraggle 1.6
Commuting
 10:24 6:37
Dochart 1.6
Commuting
 10:36 6:40
suukii 2.3 15:23 6:45
naath 3.2 21:57 6:55
Bugshug 2.3 16:06 7:02
Snailpace22 4.3 30:19 7:02
Bugshug 2.1 14:47 7:02
Bugshug 2.1 14:50 7:04
beardy0303 1.4
Commuting
 10:00 7:09
gribb0 2.3 16:29 7:16
naath 3.5 25:14 7:18
Drell 3.9 28:52 7:20
Freebuffet 4.7 34:42 7:21
gribb0 2.0 14:51 7:26
Bugshug 2.6 19:46 7:36
ferret 4.9 37:40 7:39
snogard 2.3
Commuting
 18:36 7:59
suukii 1.4 11:24 8:02
Silver Strider 2.5 20:26 8:14
megster 4.4
Mountain Biking
 38:08 8:46
Silver Strider 2.5 22:47 9:16
Krispy 1.7 18:01 10:51
Waveydavey 3.2
Commuting
 43:48 13:41
Daffs 1.4 19:51 13:47
Mrs LH 3.8 57:05 15:01
Scottiemacscottie 1.2 59:05 49:14
Waveydavey 2.2
Commuting
 0
Lyds 3.1
Commuting
 0
Lyds 3.1
Commuting
 0
2.5mi+ Miles Time Mins/mi
lach ness monster 2.6 1:25:00 33:12
2mi+ Miles Time Mins/mi
seznkai 2.5 1:14:53 30:04
TriMonkey 2.2
Pool
 1:15:00 33:29
1.5mi+ Miles Time Mins/mi
GMACK 1.5 43:02 28:30
simonx98 1.6
Pool
 47:00 30:19
Richard-M 1.6
Pool
 50:04 32:18
Scouse Tims 1.6 51:30 33:14
Thinno 1.6
Pool
 59:30 38:23
Nearly Last 1.6
Pool
 1:00:31 39:03
defnotsimon 1.5 1:00:29 39:48
ferret 1.9 1:36:36 49:48
1mi+ Miles Time Mins/mi
kiki29 1.2
Pool
 20:00 16:08
april_runner 1.2 30:06 25:05
Stringer 1.3 38:00 29:14
mattyhudds 1.2 39:41 33:38
Slappy Hurt Punch 1.2 39:39 34:11
RunnyRunRun 1.3 44:12 34:48
TP88 1.0
Pool
 35:00 35:00
chuckles 1.1 38:25 35:15
Coz I can 1.4
Pool
 49:00 35:46
Smugbloke 1.3
Pool
 45:29 36:06
fleety 1.4
Pool
 1:00:00 41:57
pussy cat 1.4
Drills
 1:00:00 41:57
icemaiden 1.4
Pool
 1:00:00 42:51
Scibs 1.1
Pool
 50:00 44:39
Fat head 1.4 1:01:11 44:40
JanieOC 1.0 51:30 50:59
mar 1.1 57:05 51:54
aliroly 1.4 1:12:13 52:43
MazH 1.2
Drills
 1:10:00 56:27
Doice 1.2 1:17:00 1:04:10
MDrewett 1.0
Pool
 0
0.5mi+ Miles Time Mins/mi
Joetri 0.5 15:22 29:00
Janecp 0.7
Pool
 25:00 36:46
bigrichpea 0.6 23:46 38:20
mudmonkey 0.9 36:16 39:00
dpfleet 0.8
Pool
 30:00 40:00
sasaic 0.8 30:08 40:11
ivanhoe 0.6
Pool
 25:00 40:19
cpc16le 0.6 24:42 40:30
Julie Martin 0.5 22:34 41:47
sidders 0.6
Pool
 27:08 43:46
Lollipop 1.0 45:04 45:31
StewartC 0.6
Pool
 29:34 46:12
Little Nemo 0.5
Pool
 23:07 46:14
AJH 0.6 29:00 46:46
horth2003 0.8 35:07 46:49
dapperdan 0.7 33:44 47:31
Lana 0.8
Pool
 40:00 51:17
CC82 0.6 35:00 56:27
Reiver 0.5
Pool
 30:00 1:00:00
slips 0.5
Aquajogging
 30:00 1:00:00
g1ngerrevolution 0.9 1:00:18 1:04:50
Runtrue 0.8 58:07 1:10:52
jude 0.6 54:11 1:24:40
FelixF0 0.5 46:50 1:33:40
MilestheCat 0.6 1:08:24 1:50:19
Daddy long legs 0.6
Pool
 0
0mi+ Miles Time Mins/mi
malc124 0.3 9:44 31:24
knotme 0.3
Pool
 10:00 32:15
shanksi 0.3 9:40 38:40
Autumnleaves 0.4
Pool
 25:00 1:02:30
Schnecke 0.3
Pool
 23:00 1:14:12
Vic (Blazing Saddles, WTF) 0.3
Pool
 28:47 1:24:39
Joules 0.4 1:11:26 3:24:06
fitzer 0.4
Pool
 0
20mi+ Miles Time Mins/mi
decorum 20.0 8:00:00 24:00
8mi+ Miles Time Mins/mi
bearinup 8.7 0
7mi+ Miles Time Mins/mi
Mrs Jigs (Luverlylegs) 7.8 2:19:00 17:56
Jigs 7.8 2:19:20 17:59
SouthseaDave 8.0 2:31:57 19:02
6mi+ Miles Time Mins/mi
K9 6.8
Hiking
 5:00:00 43:52
5mi+ Miles Time Mins/mi
Jon M 5.0 1:53:00 22:33
4mi+ Miles Time Mins/mi
Dave A 4.3 1:21:14 18:43
Mrs LH 4.1
Nordic Walking
 1:31:56 22:35
Fompungs 4.2 1:36:53 23:14
Nephi 4.1 1:37:43 23:53
alpenrose 4.4 2:01:32 27:37
R4R 4.4 2:14:56 30:28
peted.davis 5.0 2:49:51 34:06
Diogenes 4.4 0
phal 4.3 0
3mi+ Miles Time Mins/mi
quimby 3.5 1:02:11 17:37
R4R 3.1 1:14:57 23:52
Fompungs 3.9 2:30:25 38:34
2mi+ Miles Time Mins/mi
CaptainBlue 2.2 35:11 16:13
Runner 9 2.9 48:24 16:35
CaptainBlue 2.1 34:32 16:36
andiflint 2.1 35:00 17:04
Mummysaurus 2.3 40:00 17:37
andiflint 2.1 38:00 18:32
Lip Gloss 2.5 1:00:00 24:00
CtrlAlzShift 2.0 58:31 29:16
1mi+ Miles Time Mins/mi
Velociraptor 1.6 22:32 14:32
KinkyS 1.0 14:42 14:33
KinkyS 1.1 15:26 14:42
LouLou 1.5 22:14 15:01
murmur 1.3 20:09 15:02
Sharkie 1.8 27:30 15:38
Velociraptor 1.3 21:23 16:35
MsG 1.2 20:24 16:52
Pegg 1.4 25:27 17:40
Mandymoo 1.6 29:00 17:41
pling 1.0 18:04 17:53
Ocelot Spleens 1.8 31:31 17:54
Muzz 1.9 34:39 18:03
quimby 1.0 18:51 18:08
Mandymoo 1.8 34:00 18:53
wrexhamrob 1.2 26:59 22:52
minardi 1.4 34:11 23:54
megster 1.7 41:55 24:39
Lee 1.0 26:20 25:19
Jubear 1.8 46:58 25:57
minardi 1.1 28:47 26:24
Dancer 1.1 36:59 32:44
Lee 1.7 1:29:04 53:59
.B. 1.5 0
0mi+ Miles Time Mins/mi
CStar 0.5 7:59 15:58
Kimmy69 0.7 12:23 16:58
Dochart 0.8 14:10 18:38
pling 0.8 14:19 18:50
Corona 0.5 10:36 20:23
cackleberry 0.9 20:13 22:13
GregP 1.0 21:56 22:23







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