Training on Monday 16th January 2017

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
7005mi
Cyclists
2548mi
Swimmers
73mi
Walkers
165mi

20mi+	Miles	Time	Mins/mi
Night..Nurse	20.0 Long Run	2:48:00	8:24
mikeg64	20.0	3:09:14	9:27
18mi+	Miles	Time	Mins/mi
AJLB	18.1	2:15:12	7:29
17mi+	Miles	Time	Mins/mi
danhawkrigg	17.1	2:00:47	7:05
16mi+	Miles	Time	Mins/mi
andrius	16.6	1:39:37	6:00
Pez	17.0 Long Run	2:48:13	9:54
Cobham Runner	16.1	2:41:14	10:02
15mi+	Miles	Time	Mins/mi
wshippin	15.8 Long Run	2:01:46	7:44
runnergunner	15.0	2:08:40	8:33
meatball27	15.3	2:26:48	9:37
Buzzards Sis	15.4 Long Run	2:53:13	11:15
14mi+	Miles	Time	Mins/mi
Zonderman	14.0	1:40:03	7:08
Deadbeat	14.3	1:53:09	7:55
rbriney	14.2	1:58:49	8:23
13mi+	Miles	Time	Mins/mi
Mrp28	13.3	1:38:31	7:25
LaTortuga	13.4	1:49:22	8:08
Karate woman	13.1 Long Run	2:20:49	10:45
Mazza aka Fitso	13.8	2:40:00	11:36
torey	13.3 Trail Run	2:46:49	12:33
Super Norts	13.0		0
12mi+	Miles	Time	Mins/mi
MattSwansea	12.3	1:16:57	6:15
jamesstewart13	12.2 Intervals	1:26:08	7:04
Race Jase	12.1	1:26:56	7:11
PJackson	12.0	1:30:26	7:32
2old	12.2 Medium Long Run	1:36:00	7:52
Salty Dog	12.0	1:38:23	8:12
Greedo79	12.0	1:40:45	8:23
Colinmc	12.2	1:48:10	8:51
Dougrattray	12.3	1:52:54	9:13
CBrown18	12.7	6:52:14	32:29
11mi+	Miles	Time	Mins/mi
Tmoth	11.1	1:25:33	7:45
clairevmc	11.0 Medium Long Run	1:27:45	7:59
Jogging Pioneer	11.2	1:30:10	8:02
gingerbreadman	11.5 Track Session	1:35:00	8:16
Maccathecracker	11.2 Medium Long Run	1:33:13	8:19
Techthick	11.0 Intervals	1:40:37	9:09
fisheh	11.8	1:51:23	9:25
kevinb	11.8	2:22:30	12:04
10mi+	Miles	Time	Mins/mi
_paul	10.0	1:01:49	6:09
Kris	10.0	1:02:47	6:16
robbodj	10.2	1:06:16	6:29
milemonster	10.3	1:07:36	6:32
jamborigg	10.0	1:07:03	6:41
Go-KL	10.5 Easy	1:10:51	6:46
danwillo	10.4	1:10:28	6:48
AntClark	10.0 Medium Long Run	1:10:09	7:01
CC82	10.2	1:11:33	7:03
Stokesy	10.1 Easy	1:12:00	7:06
ocallaghanps	10.7	1:17:17	7:15
PhilPub	10.0	1:13:00	7:18
DGA	10.0	1:13:42	7:22
mintizzle	10.5 Recovery Run	1:18:33	7:29
RRR-CAZ 🇬🇧	10.0 Long Run	1:16:45	7:39
TheDuke	10.4	1:20:37	7:45
Marigold	10.0	1:19:13	7:55
stephencousins	10.1	1:19:58	7:56
Wally	10.0 Hill Work	1:21:11	8:07
Brynley	10.2	1:23:16	8:08
Limpet	10.0 Long Run	1:22:13	8:13
Greenman	10.8 Treadmill	1:30:00	8:20
ianr	10.5	1:27:52	8:20
HappyTimes	10.0	1:23:24	8:20
fleety	10.0	1:24:36	8:28
OllyGoGo	10.7	1:33:11	8:43
gray 13	10.1 Hill Work	1:28:50	8:47
sheilaarose	10.5	1:39:34	9:29
APaulW	10.7	1:42:09	9:31
vronski	10.0	1:39:47	9:58
Jbungard	10.4	1:46:27	10:12
piggysquealer	10.0	1:48:36	10:51
HellsBells	10.0 Long Run	2:04:41	12:27
Jenelopy	10.7 Long Run	2:14:13	12:33
alexferry67	10.1	2:44:16	16:13
Trickytrixter	10.5		0
9mi+	Miles	Time	Mins/mi
J.M	9.1	1:00:43	6:41
jmogridge	9.6	1:07:34	7:04
alunmyers	9.5	1:07:52	7:11
RunningRich	9.3	1:07:28	7:16
the badger	9.1	1:08:35	7:32
SKR	9.5	1:12:49	7:42
teixjuan	9.3	1:11:58	7:43
Westley	9.0 Steady-State	1:09:58	7:46
RunHammyRun	9.2	1:11:36	7:46
grammcen	9.0 Fartleks	1:10:26	7:49
cerid	9.0	1:11:51	7:58
oneforthemoney	9.5	1:17:07	8:06
Youngpea	9.5	1:17:05	8:09
zuistu	9.7	1:22:03	8:25
TheOtherMan	9.8	1:23:02	8:27
Covodav	9.5	1:20:17	8:29
Lisa1907	9.0	1:20:01	8:52
emmanicholls	9.0 Intervals	1:20:06	8:53
wasbrowne	9.1 Long Run	1:24:51	9:19
GPDonoghue	9.7	1:30:29	9:23
Cal 69	9.3	1:28:03	9:30
phantom ranch	9.2 Steady-State	1:28:32	9:36
Oneminutesilence1845	9.3	1:32:24	9:55
hayleybrewis	9.4	1:33:48	9:58
moscjon	10.0	1:48:26	10:54
RailwayRunner	9.3	1:43:37	11:08
Old Man	9.3 Coaching	2:00:36	13:01
Rich Pryor	10.0	2:38:55	15:56
8mi+	Miles	Time	Mins/mi
k1llerWatt	8.1 Tempo	49:42	6:09
Sunbed Athlete	8.2	53:00	6:30
Gokeith	8.3	55:31	6:43
Wildbore	8.0	54:41	6:48
MartinH - MH Health & Fitness	8.0 Marathon Pace	54:29	6:48
Race Jase	8.2	55:59	6:50
smoke free	8.0	55:56	6:59
Andy84	8.3	58:06	7:02
kevin scott	8.1	57:19	7:05
drdavidlewis	8.5	1:00:16	7:08
XRE	8.5	1:00:35	7:08
oveone	8.5	1:00:55	7:09
Ally C	8.0	57:45	7:13
Hywel Care	8.1	1:00:00	7:26
MG1	8.0	59:35	7:27
Scar Tissue	8.0	59:40	7:28
karlvb	8.7	1:05:22	7:29
supertramp82	8.2	1:01:27	7:31
MK.aidy	8.0 Easy	1:00:25	7:32
Rodders	8.0	1:01:05	7:38
joint ear knee	8.8	1:08:05	7:45
thesecretracer	8.1	1:03:10	7:48
Team Win	8.1	1:03:16	7:49
daviec	8.3	1:04:48	7:50
mattykay	8.1	1:03:48	7:56
baggieboy	8.1	1:03:49	7:56
Krukers	8.0	1:03:57	7:57
crash	8.3	1:07:19	8:04
Ninky Nonk	8.1	1:05:13	8:05
Mansekotka	8.6	1:09:36	8:07
JammyLu	8.2	1:07:15	8:10
connelld	8.0 Hill Work	1:05:37	8:12
Mr Peru	9.0	1:13:37	8:12
CogNoscensme AHA	8.6	1:10:59	8:13
CC2 Speedy Goth	8.1	1:07:23	8:20
dagovan	8.5	1:11:24	8:24
StephFarmer_	8.1	1:08:13	8:24
Mizonp	8.2	1:09:19	8:25
Wicked D	8.0	1:07:29	8:25
Lucy Claire	8.4	1:11:32	8:29
Dave B	8.6	1:13:35	8:35
jamesdown1986	8.0 Recovery Run	1:09:05	8:38
MrMarcus	8.1 Recovery Run	1:09:36	8:39
Dave B	8.6	1:15:18	8:48
Pikelet	8.2	1:11:53	8:48
vjackson0806	8.0	1:11:01	8:53
runandweld	8.1	1:11:49	8:54
TwirlyTutuBoy	8.8	1:18:44	8:55
Nemesis	8.0	1:12:32	9:03
Steps	8.0	1:13:05	9:08
shorty25	8.0	1:13:21	9:09
a.k.a Billy	8.0	1:13:13	9:09
WayOfTheDodo	8.2	1:15:18	9:10
Simonnew	8.0	1:13:58	9:14
sandysands	8.3	1:16:46	9:18
Perfect Organism	8.0 Easy	1:14:41	9:19
PowerJen	8.2	1:18:00	9:31
Pb Buzz	8.1	1:17:51	9:37
Pb Buzz	8.1	1:17:51	9:37
Goofee	8.1	1:17:45	9:39
Reggie_Tortoise	8.0	1:17:54	9:44
santababy	8.9	1:27:16	9:50
Running Beer	8.1	1:20:22	9:57
Priestwood Plodder	8.0	1:24:47	10:35
davelord	8.0	1:25:16	10:40
Fairs	8.1 Long Run	1:28:58	10:58
DocM	8.1 Medium Long Run	1:41:14	12:26
Peter_Pan	8.0		0
Daddy long legs	8.9 Fartleks		0
7mi+	Miles	Time	Mins/mi
STOOSH	7.9	18:23	2:20
PR5	7.0	45:26	6:28
andrius	7.6	51:18	6:44
k1llerWatt	7.1	48:18	6:50
Woottonite	7.0 Easy	48:21	6:54
JEJ	7.4	51:24	6:57
robeverson	7.1	48:59	6:57
corned beef keith	7.8	53:52	6:57
JoJoB	7.1	49:59	7:03
Marc8279	7.1	50:31	7:05
filthycelt	7.6	54:24	7:07
boyband6666	7.6	54:20	7:09
Supahoop	7.0	50:17	7:11
RussellR	7.1	51:40	7:15
stephenmaddison	7.0	51:39	7:21
Jock Itch	7.0 Recovery Run	51:45	7:23
keithH	7.1	53:00	7:28
AR	7.1	53:00	7:28
glbroo	7.1 Hill Work	52:46	7:28
Cheeky Chappy	7.1 Hill Work	53:15	7:29
Quackers JD	7.2	54:15	7:31
agc	7.6	57:16	7:33
Speedie	7.3	55:16	7:36
Phil	7.0	53:30	7:38
benward	7.5	57:27	7:40
nayan	7.1	55:15	7:48
posty john	7.6	59:24	7:48
AJPAR	7.3 Easy	56:44	7:50
Phill_Young	7.8 Recovery Run	1:01:06	7:52
Scar Tissue	7.0	55:20	7:54
johnoc	7.8	1:02:01	7:55
IainWallace	7.0	55:29	7:55
Badbark	7.0	56:02	8:00
mac666	7.1	57:00	8:05
Firesac	7.6	1:01:50	8:06
mickgent	7.5	1:00:46	8:07
KeefG	7.0	57:30	8:12
AdamW	7.2 Treadmill	59:00	8:15
Windsor Wool	7.1 Strides	58:45	8:16
Brunski	7.3	1:00:19	8:18
szony	7.3	1:01:21	8:24
dc96	8.0	1:07:00	8:26
anyonebutmatt	7.0	59:21	8:28
paul the builder	7.0	59:26	8:29
Ticketyboo	7.1 Recovery Run	1:00:32	8:31
M7KEY	7.1	1:00:43	8:32
borobhoy	7.5	1:04:20	8:34
Sjjh	7.7 Recovery Run	1:06:00	8:34
ianmcn	7.0 Easy	1:00:09	8:35
lise	7.5	1:04:24	8:35
runspoonrun	7.0	1:00:41	8:39
santababy	7.6	1:06:54	8:52
brochslowcoach	7.3	1:04:58	8:53
Fatcatslim	7.8	1:09:12	8:54
Are Those My Feet?	7.4	1:05:29	8:55
Spidergirl	7.0	1:02:38	8:57
a4gjw	7.9	1:10:45	8:57
Slo-mo	7.7 Hill Work	1:10:00	9:05
slashfan	7.4	1:08:34	9:19
Sampson	7.6	1:10:55	9:21
Menstrie_Runner	7.9	1:14:06	9:23
EmilyW	7.0	1:06:51	9:32
decorum	7.4 Easy	1:10:36	9:34
Jupiter	7.1	1:09:56	9:52
Salopianb	7.0	1:09:36	9:53
Ultraboy	7.5	1:14:14	9:57
Tigger93	7.5	1:15:00	10:00
KinkyS	7.0	1:12:25	10:18
flanker	7.1 Run-Walk	1:14:01	10:25
richie93	7.8	1:23:13	10:43
Andiep	7.3	1:19:22	10:52
Adorescience	7.6 Long Run	1:24:20	11:02
Welshpoppy	7.5	1:26:11	11:28
Honley Lion	7.8 Hill Work	1:29:49	11:28
Runner Martin	7.4	1:26:49	11:43
lozza	7.2	1:36:43	13:25
dizod	7.4	2:54:38	23:30
CookPassBabtridge	7.3		0
Netty	7.5		0
EllieJ	7.0 Intervals		0
brer rabbit	7.0		0
Pixxy	7.0		0
CookPassBabtridge	7.7		0
RunningBob	7.0 Intervals		0
6mi+	Miles	Time	Mins/mi
markolongo	6.4	36:16	5:40
cooper571	6.2	38:56	6:16
James74	6.9	45:02	6:34
Reef	6.2	41:12	6:38
robrea	6.3 Easy	42:16	6:42
JP Mitchell	6.3	43:14	6:50
The Griff	6.0 Treadmill	41:30	6:55
mgadsden	6.1	42:03	6:56
Richard Simkiss	6.0	42:03	6:58
Fox on a run	6.0 Track Session	42:00	7:00
Mercury179	6.1	42:53	7:02
Brunski	6.5	45:26	7:03
Darran	6.5	45:47	7:04
gammyhammydave	6.3	44:53	7:06
paul a	6.3 Treadmill	44:38	7:08
Runfoxrun	6.0	42:49	7:08
CaniRuna	6.6	47:16	7:08
hillck	6.0	43:08	7:11
BunkMuffin	6.5	46:34	7:12
JoggingTeacher	6.6	48:03	7:15
Psimon	6.0	43:48	7:17
RogMonty	6.1	44:46	7:20
33 penguins	6.1	44:46	7:23
Rapid Greggers	6.3	46:55	7:27
James74	6.2 Recovery Run	46:26	7:28
Colletty	6.0	44:54	7:28
amycclements	6.0	45:00	7:30
Danesmoor	6.0	45:18	7:32
mattrobinson316	6.3	47:58	7:35
Baldyboy	6.0	45:56	7:37
Will_Uyuni	6.9	52:41	7:41
MDrewett	6.1	47:07	7:43
Gilsun	6.9	52:56	7:44
richard68	6.3	48:37	7:44
av_a_laugh	6.0	46:34	7:46
Richard deighton	6.0 Fartleks	46:42	7:47
Itchyfeet	6.0	46:57	7:47
TriathlonTam	6.8	53:00	7:48
Slappy Hurt Punch	6.4	50:00	7:50
Running696969	6.0	47:19	7:52
Islander	6.8	53:48	7:52
Lorenzo	6.5 Commute	51:08	7:52
Alyn	6.1	48:16	7:56
bob hopeless	6.0	47:43	7:56
Yossarian	6.0	47:39	7:57
warriorsq	6.0	47:42	7:57
TwirlyTutuBoy	6.2	49:37	7:57
Harnser	6.3	50:04	7:58
Billy Cazza	6.5	52:09	7:59
snayak	6.2	49:30	8:00
steamy	6.0	48:00	8:00
RobK650	6.2	49:24	8:01
oldbirdhead	6.2	50:05	8:02
beep!beep!	6.2	49:57	8:02
jonah	6.0	48:12	8:02
jlucas	6.0 Easy	48:19	8:03
markgall	7.0	56:18	8:03
L2	6.0	48:20	8:03
Duck Runner	6.0	48:45	8:07
M16DDH(DAVIE)	6.5 Commute	52:57	8:07
Pinchi	6.2	50:48	8:10
JamesMk1	6.3	51:51	8:12
gump	6.0 Recovery Run	49:32	8:14
JacquieR	6.2	50:43	8:14
PQ	6.4	52:29	8:14
aajay_uk	6.0	49:29	8:15
elster44	6.0	50:01	8:17
Gary Cardnell	6.2	51:14	8:18
amar amar	6.8	56:57	8:20
OsloNeil	6.6	55:00	8:20
DaveGardner	6.3	52:30	8:20
Nelly	6.2	51:24	8:21
Sorequads	6.0	50:10	8:22
M16DDH(DAVIE)	6.5 Commute	54:04	8:23
Mozi	6.2	52:18	8:24
Tash01	6.1	51:38	8:25
Marty McFly	6.6	56:02	8:26
J2R	6.7	56:35	8:28
Gcad	6.1	51:15	8:28
Just Buzzing	6.6	56:30	8:31
MikeyB	6.0	51:12	8:32
PipU	6.1	52:12	8:33
Des Tinney	6.3	54:05	8:38
jog-on	6.3	55:00	8:45
Superdaz	6.4	56:13	8:45
handyfeet	6.3	54:51	8:46
Scruffy	6.5 Commute	57:19	8:47
Njord	6.0	53:28	8:51
cam2	6.2	54:45	8:52
clare1976	6.4 Recovery Run	57:14	8:56
Hills of Death (HOD)	6.0 Marathon Pace	53:39	8:57
Wendy the Hamster	6.0	54:00	9:00
Ali Beech	6.1	54:58	9:03
BSC	6.0 Recovery Run	54:30	9:05
GAZGIB	6.4 Recovery Run	57:44	9:06
DTB	6.7 Cross Country	1:00:34	9:06
SMS_Clarkey	6.0	54:47	9:07
Dave4774	6.2	56:39	9:08
Quinn The Eskimo	6.9	1:02:45	9:10
surreystrider™	6.2	56:59	9:10
percyw	6.5 Easy	59:55	9:13
Seratonin	6.2	57:08	9:17
brsk	6.0	56:08	9:18
leniosa	6.8	1:03:01	9:18
meadowsboy	6.0	56:00	9:19
BlueArmy	6.0	56:28	9:25
Anna Bomb	6.8	1:03:55	9:26
steverobo	6.4	1:00:49	9:30
Jenredz	6.7	1:03:58	9:30
Goofee	6.0	58:03	9:37
Lacal	6.3	1:00:42	9:37
steeplechaser	6.2 Easy	1:00:25	9:41
ColW	6.8 Steady-State	1:05:56	9:42
Bazoaxe	6.1 Recovery Run	58:53	9:43
Garden City Rick	6.6	1:03:53	9:43
Chell	6.4 Steady-State	1:02:37	9:47
Puma	6.3	1:01:27	9:48
Road-Runner	6.1	1:00:32	9:52
ZD	6.2	1:01:33	9:55
Dancer	6.5 Recovery Run	1:04:33	9:56
Mr G - #thatrunguy	6.2	1:01:41	10:00
stewboy	6.2 Easy	1:02:23	10:00
markdalton	6.0 Intervals	1:00:00	10:00
narrowboat	6.3	1:02:34	10:01
rzats66	6.4	1:04:02	10:05
KeyserSuze	6.1	1:01:04	10:06
Leisa	6.1	1:01:50	10:06
dday	6.5	1:05:17	10:06
Happybunny75	6.8	1:09:50	10:14
Girlie	6.0	1:01:36	10:16
alisterrobson	6.4	1:07:31	10:33
georgenick	6.2	1:06:26	10:42
Surelynot	6.7 Recovery Run	1:12:46	10:49
moscjon	6.2	1:08:21	10:59
roger, may be the faster brother ag	6.7 Trail Run	1:14:00	11:08
Mandi-lou	6.4	1:11:40	11:11
Kinsey	6.5	1:13:00	11:14
billyehobbs	7.0	1:18:45	11:16
SteveW1234	6.3 Intervals	1:13:28	11:36
pielips	6.9	1:20:22	11:40
brimps2	6.3 Hill Work	1:16:03	12:02
#Mrs G#	6.2	1:14:33	12:06
rachellear	6.5	1:19:49	12:16
GalaxyGirl	6.5	1:23:46	12:54
PeterFay	6.6 Recovery Run	1:25:00	12:56
pmkandawire	6.3	1:24:54	13:29
Stodge	6.2	1:28:16	14:11
Tiggers mate Roo	6.0	1:29:36	14:56
nic chick	6.0	55:00:00	9:10:00
helsbels77	6.5		0
SSLHP (Shoes smell like horse piss)	6.0		0
EllieJ	6.0 Recovery Run		0
5mi+	Miles	Time	Mins/mi
AndyE	5.7	27:15	4:48
jimbob	5.0	30:00	6:00
milemonster	5.5	34:00	6:11
TeaP	5.2	34:39	6:40
Bmccallion	5.6	37:10	6:40
alunmyers	5.4	35:57	6:41
JimO66	5.4 Track Session	37:00	6:51
Gilly*	5.0	34:33	6:52
lh1083	5.0	35:00	6:57
Woody1983	5.7	40:01	6:58
Woody1983	5.7	40:00	7:00
Pultneytown stroller	5.0	35:13	7:01
TeamTamunshen	5.1	35:39	7:03
nenevalleyharrier rjonesy	5.0	35:30	7:06
manzan_a	5.6	40:02	7:07
willcb12	5.0	36:12	7:12
Johnwelshmorris	5.0	36:12	7:14
al d 46	5.1	36:58	7:17
Rapid Greggers	5.5 Fartleks	40:24	7:21
bagazz	5.6	40:56	7:21
chanty	5.2	38:05	7:21
samson	5.4	40:01	7:22
TP88	5.5	40:49	7:25
Pete the Chop	5.1	37:44	7:26
jgallow1	5.0	37:27	7:29
Ghdgj77	5.6	42:07	7:30
telarnott	5.0	37:41	7:31
#runningman 🏃	5.0	38:00	7:36
Richard Simkiss	5.1	39:15	7:38
john_n	5.2	39:57	7:38
Mad Matt	5.0	38:13	7:39
Rhodster	5.1	38:38	7:39
DVG	5.9	44:57	7:39
RicC	5.0	38:24	7:41
bgillam	5.4	41:10	7:42
Le Grand Bâtard de Bourgogne	5.1	39:15	7:42
speedy rob	5.7	43:31	7:42
pclayton	5.4	41:22	7:42
Allanmckay	5.9	45:23	7:42
Hendo79	5.6	43:10	7:43
Chris	5.2	40:00	7:44
speedynot1	5.1	39:28	7:44
Michydathlete	5.1	39:49	7:45
cguy5	5.3	41:25	7:45
Peabee	5.6	43:27	7:46
alfazenna1	5.0	39:12	7:48
joefoe	5.2	40:42	7:48
Dibble	5.3	41:29	7:48
Pinno	5.1	40:04	7:49
Maccathecracker	5.0 Recovery Run	39:27	7:50
hiller	5.7	45:10	7:52
greenwichdave	5.8	45:39	7:52
FurryFeet	5.4	42:41	7:53
Sarge	5.1	40:19	7:53
The_Saint	6.0	47:07	7:54
baz p	5.0	39:28	7:54
1970herbster	5.4	42:55	7:54
run-forest-run	5.1	40:36	7:56
Ninky Nonk	5.0	39:49	7:56
Tweedle	5.2	40:53	7:56
pdc	5.5	43:31	7:56
Doice	5.1	40:13	7:57
LukeStur	5.2	41:13	7:58
Tmoth	5.0	39:54	7:59
the_growler	5.9	47:10	7:59
Dannyboy01	5.4	43:11	7:59
JEB	5.7	45:36	7:59
Eddie	5.9	47:09	7:59
ukjmr	5.3	42:14	8:00
Joflo	5.0	40:00	8:00
2run	5.0 Treadmill	40:00	8:00
Rossco Peeko	5.4	43:27	8:00
TommyTurbo	5.0	40:18	8:01
The wee beastie	5.5	44:08	8:01
Gez	5.9	47:43	8:02
waxi	5.0 Recovery Run	40:24	8:04
ajford1	5.0	40:40	8:04
chris herbert	5.7	46:05	8:04
Lee78	5.0	40:22	8:04
damo_HAC	5.6 Recovery Run	45:23	8:05
Wooters	5.0	40:38	8:05
G Mac	5.0 Treadmill	40:28	8:06
Juggler	5.3	42:41	8:06
bradman	5.3	42:34	8:06
runningj	5.0	40:34	8:07
Marty	5.0	40:49	8:07
gseymour	6.0 Treadmill	48:54	8:10
vmilman	5.6	45:58	8:10
Batmansdad	5.0 Treadmill	40:50	8:10
AnimalMagic	5.1	41:44	8:10
codenamerunner	5.7	46:09	8:10
dugsy	5.0 Recovery Run	40:52	8:10
f2001	5.1	41:28	8:11
Ricardo	5.5	45:01	8:11
paul87	5.1	41:51	8:12
danbezza	5.0	41:28	8:15
Andy D	5.0	41:34	8:18
BigEvilC	5.1	42:15	8:18
Snipper	5.6	46:30	8:18
why?	5.4	45:14	8:19
tonyswain	5.8	48:27	8:19
Nokesy77	5.5	45:58	8:20
JB73	5.0 Treadmill	41:41	8:20
cake muncher	5.8 Trail Run	48:01	8:21
njosmith	5.1	42:17	8:21
Ojo	5.3	44:09	8:22
AH_1	5.0	42:06	8:23
The Burtmeister	6.0	50:18	8:24
Bapfriday	5.0	42:24	8:26
runnerbean1963	5.2	43:40	8:26
stephenpotter	5.1	43:15	8:28
GCRunner	5.5	46:16	8:28
redordead	5.2	43:47	8:29
JulesR	5.6	47:18	8:30
wAckie Racer	5.9	50:05	8:31
runspoonrun	5.5	47:04	8:32
crowey75	5.0	42:39	8:32
Trophywife	5.3 Tempo	45:15	8:32
Maccathecracker	5.0 Recovery Run	42:47	8:32
drj	5.4	46:05	8:35
Pathtower	5.1	43:26	8:35
journeyman	5.1	43:54	8:36
squiddly	5.3	45:14	8:37
ThunderFeet	5.2	44:49	8:37
supergirl	5.1 Cross Country	44:00	8:38
PeterS	5.8	50:22	8:38
Tattooedrunner43	6.0	52:10	8:43
wavey davey	5.7	49:54	8:44
The Pipster	5.7 Treadmill	50:00	8:44
Tat26.2	5.1	44:38	8:45
Menstrie_Runner	5.3	46:28	8:46
ecosimo	5.8	50:59	8:47
ahaddow	5.1 Fartleks	44:27	8:47
laterunner	5.5	48:32	8:48
Bdoing	5.2 Recovery Run	45:27	8:50
Mr Guy	5.2	45:59	8:50
PaulMc72	5.3	47:31	8:54
thesteadygroove	5.6 Steady-State	49:55	8:55
wendy woo	5.0 Recovery Run	44:44	8:57
KimCanRun	5.0	44:44	8:57
Danger Mouse	5.1	46:03	8:58
Oneminutesilence1845	5.3	47:31	8:59
VicMcIntyre	5.5	49:36	9:00
duke88	5.0 Recovery Run	45:22	9:04
PaulF	5.5	50:17	9:09
Jack twist	5.6	51:04	9:09
Gabster	5.8	53:26	9:12
DrBob	6.0	55:16	9:16
Flabby	5.5	51:26	9:20
Nellers	5.1	48:11	9:22
albesure	5.8	54:02	9:23
ishep 🇪🇺	5.0	47:06	9:23
2lesstoenails	5.0	47:00	9:24
GeoC	5.3	50:15	9:25
Cheeky’s Dad	5.0	47:32	9:26
Spiggot	5.0	47:27	9:28
Legin	5.1 Treadmill	48:00	9:30
mrmedia	5.9	56:24	9:33
Tall Bloke	5.0	47:46	9:33
Noah	5.2	50:06	9:36
Running Ref	5.8	55:58	9:36
Nathalie29	5.4	51:37	9:38
Erin H	5.0	48:15	9:39
Shaler	5.1	49:48	9:41
bumpkin1970	5.2	50:12	9:44
DarloRunner	5.0 Recovery Run	48:49	9:45
annaclaire	5.3	52:04	9:51
Andyrob	5.7	56:37	9:52
Nun Warthead	5.9	58:37	9:52
BMFull	5.0	49:46	9:56
Freebuffet	5.6	55:18	9:58
lurker4	5.9	59:11	10:00
STR	5.0	50:39	10:03
Penguin catcher	5.5	55:01	10:03
Kitty	5.0	51:24	10:16
stubiedoo	5.1	52:32	10:18
Nikaim	5.1 Recovery Run	52:28	10:18
alirainsbury	5.0 Easy	51:42	10:20
Deloreanchick	5.0	52:02	10:21
officebased	5.5	57:29	10:24
leyburnrunner	5.0 Hill Work	52:00	10:24
Goldeagle	5.0	52:28	10:28
Bjd	5.1	53:39	10:35
jamesmcf	5.7 Intervals	1:00:29	10:39
MadWelshWoman	5.0	53:48	10:40
K8siv	5.3	56:30	10:42
faganj	5.9	1:03:00	10:43
Taxi bob	5.0	53:44	10:44
Nicky Boy	5.4	58:30	10:49
Janecp	5.4 Tempo	58:36	10:55
bravedave	5.3	58:23	10:56
roz	5.2	57:06	10:56
shezzer	5.2	56:27	10:56
bigcheese	5.7	1:02:46	11:00
littlestonedust	5.2	57:00	11:00
webbm00	5.6	1:02:36	11:11
princessdave	5.7	1:03:40	11:16
MustTryHarder	5.2	59:34	11:26
ronhar	5.0	57:38	11:27
carmenubear	5.4	1:02:00	11:30
allotmentgirl	5.3 Long Run	1:01:00	11:36
susanof	5.0	58:15	11:38
Stewie	5.1 Medium Long Run	59:24	11:46
Lana	5.1	1:00:10	11:48
Joetri	5.0	59:20	11:52
PentlandPounder	5.0	1:00:00	12:00
GregP	5.1 Medium Long Run	1:02:10	12:06
sister	5.1	1:03:06	12:17
Meganjames	5.4	1:06:50	12:25
snogard	5.1 Hill Work	1:05:39	12:54
tired_jim	5.0	1:08:27	13:38
smorti	5.7	1:35:48	16:57
katyakabob	5.3	3:27:00	39:08
greenknees	5.7		0
Flayre	5.0		0
notgivinup	5.2		0
4mi+	Miles	Time	Mins/mi
Paul-Tc	4.1	21:38	5:16
Andy84	4.9	31:38	6:24
JB909	5.0	33:54	6:48
Chrisrawle9278	4.0	27:23	6:51
Hectors House	4.1 Intervals	28:08	6:54
iPaul	4.6 Hill Work	31:49	6:56
PennineP	4.9	33:41	6:57
Michydathlete	4.5	31:39	6:58
Sunbed Athlete	4.3	30:00	6:59
jamborigg	4.0	28:24	7:05
LiamT1407	4.2	30:01	7:11
Buzz Lightweight	4.3	31:10	7:12
bob hopeless	4.0	29:19	7:19
RogMonty	4.2	30:26	7:19
Vic (Blazing Saddles, WTF)	4.0	29:37	7:23
Rossco Peeko	4.2	30:41	7:24
Fat Boy	4.0	29:42	7:24
Chrisrawle9278	4.0	30:09	7:28
Kris	4.2	31:04	7:29
JoeCarr28	4.7 Tempo	35:08	7:30
Nggroves	4.5	33:34	7:31
Halvedin3	4.6	34:45	7:33
Ally C	4.0 Recovery Run	30:18	7:35
defnotsimon	4.2	32:12	7:36
Shiny72	4.6	34:52	7:36
The wee beastie	4.8	36:05	7:36
andrewofamersham	4.0	30:45	7:37
Boycie	4.8	36:17	7:38
Sharms	4.1	31:15	7:38
Shadow Walker	5.0 Treadmill	38:03	7:39
MoscowFlyer	4.2 Progressive	32:25	7:43
GuyGilder	4.2	32:23	7:45
Steve Shaughnessy	4.3 Warm Up	33:02	7:45
fudger	4.7	36:06	7:46
Paul_NH2	4.2	32:47	7:47
joefoe	4.6	35:36	7:47
andiflint	4.2	32:48	7:49
Ruggy	4.7	36:22	7:49
philip_m_jones	4.9	38:25	7:49
Laura L	4.5	35:00	7:50
abdou	4.9	38:28	7:50
Jon Berry	4.3	33:39	7:51
chunkywizard	4.7 Treadmill	36:34	7:51
cheneyheadshot	4.4	35:00	7:53
KevinYates	4.9	39:01	7:54
Becky80	4.9 Time Trial	38:45	7:54
The Duckinator	4.1	32:31	7:55
Oranj	4.7 Steady-State	36:59	7:55
Shadow Walker	4.0 Treadmill	32:01	7:55
chris palmer	4.0	32:01	7:58
Martin James	4.6	36:30	7:59
cwebbee	4.0 Treadmill	32:00	8:00
Gymfreak	4.5 Treadmill	36:00	8:00
Markie Bee	4.0	32:08	8:01
xt350 🇳🇿	4.7	37:17	8:01
Craig D	4.2 Recovery Run	34:10	8:03
lildude	5.0 Recovery Run	40:09	8:04
mrjohnlewis	5.0	40:14	8:05
mudlark2	4.2	34:19	8:06
thattallbloke	4.5	36:45	8:06
SH_UK	4.0	32:28	8:07
RunSmithKid	4.7	38:15	8:07
HBNS	4.5 Easy	36:13	8:08
barton8367	4.4	35:56	8:09
bedlam_g	4.3 Recovery Run	35:00	8:10
pigmoth	4.1	33:28	8:10
lildude	5.0 Recovery Run	41:03	8:14
ajbabbs	4.8	39:53	8:14
Sime	4.1	34:07	8:14
littleminx	4.8	39:55	8:18
squirey	4.4	36:17	8:19
French Dog Blues	4.2	34:39	8:21
Graham81	4.5	37:55	8:23
ChrisR31	4.0	33:49	8:27
Agent Orange	4.2 Commute	36:00	8:31
FergusG	4.8 Recovery Run	41:13	8:32
Vitani	4.4	37:52	8:33
boy elliott	4.1	35:30	8:34
Colinzealuk	4.1	35:22	8:35
mudlark2	4.3	37:00	8:36
Damo T	4.0	34:32	8:37
pjlumley1	4.2	36:36	8:39
madmoosey	4.6	40:00	8:42
Peteslavin	4.9	42:37	8:42
Will H	4.7 Recovery Run	40:53	8:46
♪♫ Synge ♪♫	4.2	37:01	8:48
WeebleNana	4.0 Steady-State	35:18	8:48
Julie Martin	4.0	35:35	8:50
Spark	4.5	39:57	8:53
Kittenheels Kath	4.0	35:41	8:55
SooWoo	4.3	38:36	8:56
JuliusCaesar	4.1	36:56	8:57
Hanvet	4.0 Recovery Run	36:06	8:57
Slo-mo	4.4	39:39	8:58
hellen	4.1	36:29	8:59
Spark	4.5	40:37	9:00
hywel_davies	5.0 Commute	45:00	9:03
Stevewhitt54	4.7	42:59	9:05
SilverSlogger	4.3	39:05	9:05
.HA HA	4.0 Easy	36:24	9:06
kmonty	4.2	37:47	9:06
timbo1973	4.4	39:54	9:07
Marvin	4.5	40:49	9:07
Ultrahamster	4.7	42:54	9:08
Yogitron	4.4	40:05	9:09
Yogitron	4.4	40:05	9:09
Moonraker	4.1	37:37	9:10
akmilne	4.6	41:52	9:12
johnseaward	5.0	45:51	9:12
jjjinxs	4.1	37:51	9:13
PeteNZ	4.0	37:19	9:14
Thistle.	4.2	39:15	9:15
superdog	4.0	37:15	9:17
Repkafanclub	4.7 Easy	44:02	9:19
CharlieF	4.0 Treadmill	37:21	9:19
danyul	4.2 Easy	39:46	9:24
HavPete	4.1	38:39	9:24
hellen	4.5	42:08	9:24
P. Diddy	4.8	45:34	9:26
simo 71	4.6	43:37	9:26
Brian G	4.2 Recovery Run	39:11	9:27
Twiga_uk	4.8	45:33	9:31
nelin	4.0	38:19	9:33
TimG	4.7	45:13	9:34
NDWDave	4.4	42:41	9:37
Did	5.0 Treadmill	47:53	9:37
Metro_Nome	4.4	41:57	9:37
Jim7	4.4 Commute	42:26	9:37
Llamadance	4.1	39:34	9:38
Chromey	4.3	41:18	9:38
Joey2304	4.0	38:33	9:38
Icoopland	4.7	45:07	9:42
JonRead	4.0	39:16	9:43
GaryManleyBDS	4.4	42:53	9:43
Running teacher	4.9	47:19	9:44
Kev Scone	4.7	46:03	9:48
Stevo !!!	4.2	41:34	9:48
JanetB	4.2	40:55	9:50
jeronimo	4.1	40:38	9:53
Cardiosaurus	4.0	39:33	9:53
joolaroon	4.6 Hill Work	45:00	9:53
Cerrertonia	4.8	47:11	9:54
Hazy Sunshine	4.4	43:08	9:55
KJF	4.0 Treadmill	40:06	9:56
colinssss	4.1	40:57	9:56
Furey	4.0	40:20	9:59
trumpton riots	4.0	40:00	10:00
24hr Ryan	4.0	40:00	10:00
swittle	4.0	40:00	10:00
Stapleford runner formerly Stabbo r	4.0	40:25	10:00
johnnyagain	4.6	46:28	10:01
Welshlass98	5.0	50:00	10:04
Banny	4.6 Tempo	46:19	10:04
Joules	5.0	50:16	10:07
Bazoaxe	4.6 Recovery Run	46:38	10:08
Smokeygoose	4.1 Treadmill	42:02	10:11
NDWDave	4.3	43:26	10:12
Ligi	4.5 Commute	46:00	10:13
Mip1999	4.4	45:01	10:14
Tick Tock Tim	4.0	41:00	10:15
hewhoruns	5.0	51:13	10:16
Paulie	4.9	50:00	10:19
mark2412	4.9	50:05	10:20
Ferdi	4.0	41:45	10:20
Den.	4.5	46:37	10:20
maggie	4.7	48:36	10:20
roverman	4.2	43:44	10:25
Big Dog	4.0	41:42	10:26
therunningbore	4.0 Easy	42:12	10:27
gammo	4.0	42:13	10:27
bluewednesday	4.5	47:37	10:29
Julie Martin	4.5	47:33	10:30
panad	4.2	44:21	10:32
Andylane27	4.7	50:05	10:35
Dom Dom	4.1	43:47	10:36
dallow	4.6	48:45	10:37
cgw2562	4.3	45:34	10:39
stephenka26 ,ACE	4.1	43:42	10:41
wheezy1973	4.2	44:50	10:42
Tigerlily	4.5	48:14	10:43
pigbum	4.4 Easy	46:54	10:47
Freebuffet	4.5	49:11	10:50
Shadow	4.6	49:23	10:51
shaddow	4.8 Fartleks	53:14	11:01
Yorky	4.2 Recovery Run	46:37	11:04
chenchanchew	4.5	50:01	11:11
Georgehouston54	4.7	52:13	11:12
OVERTHELAST	4.4 Recovery Run	49:08	11:16
Non-runner	4.4 Recovery Run	49:08	11:16
baldric313	4.6	52:36	11:22
LucyG	4.0 Run-Walk	46:00	11:30
Mark B.	4.0	46:33	11:35
jennyh	4.9 Hill Work	57:40	11:46
Vixx	4.5 Treadmill	53:00	11:47
Helenelle	4.4	52:29	11:56
TwistedMiles	4.1	48:57	12:00
PaulaMc	4.4	52:29	12:02
Markrweir	4.0	48:54	12:06
Kimmy69	5.0 Recovery Run	1:00:11	12:08
iRunSmartPhil	4.5 Easy	54:01	12:08
Lollipop	4.0	48:59	12:13
hillstrider	4.9	1:00:00	12:13
Nicrunsalot	4.3	54:00	12:27
RxKaren	4.0	50:29	12:30
BigAlHolyday	4.4 Commute	55:19	12:31
egodwin	4.2	52:22	12:35
davex1975	4.2	53:15	12:37
JohnBailey	4.5	57:31	12:43
scorpiolfd	4.0	51:47	12:57
meadows	4.9	1:05:52	13:20
Pegg	4.4	58:44	13:26
Mandyr	4.6	1:02:50	13:41
paskha	4.8 Hill Work	1:06:54	13:58
Uphill struggler	4.6	1:06:02	14:19
missvivvy	4.1	1:00:17	14:51
Helenelle	4.2	1:02:43	15:00
Runningrufus	4.4	1:08:06	15:33
Galloping Gecko	4.0	1:03:03	15:46
kedar Acharya	4.5	1:14:00	16:18
RichHL	4.6 Intervals	1:21:19	17:41
oldfolkwalking	4.1	2:45:59	40:53
kev-eats-owt	4.2		0
supergirl	4.1		0
mags	4.0 Tempo		0
Flayre	4.4		0
kev-eats-owt	4.1		0
3mi+	Miles	Time	Mins/mi
Glevum Runner	3.7 Intervals	20:23	5:31
mariolanza	3.7 Treadmill	23:00	6:10
mariolanza	4.0 Treadmill	25:00	6:20
hiphoprunning	3.0 Intervals	20:00	6:40
atko	3.1	20:49	6:42
Trackster	3.6	24:26	6:53
stu12321	3.2	22:00	6:58
somethinglikeant	3.1	21:53	6:58
Yellow Fang	3.5	24:42	6:59
curlygirly	3.0	21:28	7:04
Oscar the Grouch	3.1 Tempo	22:02	7:05
gammyhammydave	3.8	26:54	7:06
RichIsbister	3.9	27:50	7:06
CloudrunnerO2	3.6	25:55	7:11
sheppardmk	3.2	22:59	7:11
mariolanza	3.0	21:45	7:15
Roberto	3.4	24:22	7:15
Colletty	3.0	21:51	7:16
Crossy81	3.2	23:27	7:20
Burb	3.1	22:56	7:21
somethinglikeant	3.1	22:42	7:24
RFJ	3.3	24:11	7:25
RicC	3.3	24:55	7:28
Matthias14	3.1	23:24	7:29
Slappy Hurt Punch	3.9	29:20	7:29
Foxy	3.3	24:26	7:30
sweeter	3.7	28:04	7:30
NickM1024	3.9 Treadmill	29:30	7:34
RunHammyRun	3.3	25:17	7:37
tonytherunner	3.0 Recovery Run	23:00	7:40
Southampton Tony	3.3	25:10	7:40
naked	3.1 Treadmill	23:54	7:41
Gordie	3.9 Treadmill	30:00	7:42
PatrickJC	3.8	29:03	7:44
markolongo	3.4	26:07	7:44
Bri Mill	3.7	28:53	7:46
Ellioski	3.6	27:48	7:46
mattdy4	3.1	24:11	7:47
Birgibee	3.2	25:17	7:48
alanhomer	3.9 Recovery Run	30:32	7:50
Abi G	3.2 Steady-State	25:01	7:52
curlygirly	3.7	28:45	7:53
Marchog	3.5	27:58	7:55
WildeRover	3.5	27:58	7:57
Pick74	3.7	29:39	7:57
TheGruffalo	3.3	25:53	7:58
runningowl	3.2	25:15	7:58
Sharms	3.3	25:58	7:59
Padams	3.0	24:00	8:00
Phil	3.4	27:24	8:01
Stet	3.6	28:43	8:01
Sting Ray	3.1	24:57	8:01
Clearly	3.7	30:04	8:02
Speedie	3.8	30:55	8:04
Cammy	3.3	27:01	8:05
kiki29	3.1 Intervals	25:10	8:06
Dust	3.8	30:24	8:06
Shadow Walker	3.9 Treadmill	31:58	8:11
malc124	3.0 Recovery Run	24:53	8:11
Velo Boy	3.5	28:23	8:14
Crum	3.8	31:31	8:14
SPR	3.7 Recovery Run	30:13	8:15
stuart little	3.7	30:28	8:15
brnmcgn	3.2 Easy	26:48	8:18
Rav	3.1	25:42	8:19
Arsenalrule	3.8	31:31	8:20
Nokesy77	3.5	29:28	8:21
kennyT	3.2	26:45	8:22
Johny C	3.1	26:10	8:22
CC2 Speedy Goth	3.1 Recovery Run	26:00	8:22
Trail-tigs	3.8	32:04	8:24
Somerset Boy	3.8 Intervals	31:35	8:24
Cammy	3.4	28:50	8:26
cguy5	3.2	26:54	8:28
Mac_Sykes	3.2	27:05	8:28
Metalmode	3.5	29:50	8:30
Dave Moody	3.5 Recovery Run	29:47	8:31
crooksie12	3.1 Treadmill	26:29	8:31
DamianP123	3.2	27:37	8:31
TCRUNNER	3.7	31:55	8:32
mrpcollins	3.2	27:12	8:33
self-transcender	3.4	29:00	8:33
Pollypops	3.1	26:36	8:35
Abi G	3.2 Commute	27:02	8:35
Yorkshire Plodder	3.1	26:44	8:36
Roadrunner2222	3.0	25:59	8:36
Stillwaters	3.5	30:02	8:38
kevan	3.5	30:36	8:39
amandamarie	3.1	26:54	8:39
GWil	3.0	26:05	8:42
Tizer	3.2	27:25	8:42
paul81	3.6	31:39	8:43
Glennj	3.0	26:35	8:46
officebased	3.2	28:27	8:47
Kitbag	3.8	33:28	8:48
pedroscalls	3.1 Treadmill	27:21	8:49
Whiskymurray	3.7	32:40	8:50
squirey	3.4	30:18	8:50
nikchapman	3.0 Recovery Run	26:31	8:50
Mchugh32	3.0	26:44	8:53
Floating Runner	3.1	27:10	8:54
FerryMichael	3.3	29:29	8:54
RunningDad	3.9	34:50	8:55
Purple Haze	3.2	28:31	8:55
Curty91	3.0 Recovery Run	26:48	8:56
meagling	3.5	31:22	8:56
iaincr	3.5	30:53	8:57
althomas	3.3	29:22	9:00
g_force	3.1	27:43	9:02
peter jay	3.1	28:01	9:02
EsD	3.4	30:21	9:04
Arcalius	3.7	33:48	9:04
Prefers High Heels	3.1 Treadmill	28:11	9:04
Nic_23	3.3 Recovery Run	30:00	9:04
Pooley	3.5 Recovery Run	32:10	9:05
fazmo	3.3 Treadmill	30:00	9:05
PJH92	3.5	31:55	9:06
Old Croc	3.9	35:13	9:06
kaysdee	3.1	28:19	9:06
sarahofoxford	3.5	31:53	9:07
Teknik	3.3 Recovery Run	29:43	9:09
OllyK	3.1	27:55	9:09
Fravage	3.0 Recovery Run	27:30	9:10
Clarek34	3.1	28:47	9:10
Clarek34	3.1	28:47	9:10
Clarek34	3.1	28:47	9:10
mikep	3.6 Recovery Run	33:05	9:13
Stiltonman	3.5	31:50	9:14
paperfireguard	3.5	32:29	9:14
Amaryllis	3.2	29:08	9:15
Kirstyc	3.5	32:32	9:16
LiamS76	3.0	28:12	9:17
neufalabonk	3.5	32:35	9:17
Runingman1441	3.2 Intervals	30:00	9:17
mxhornet	3.3 Warm Down	30:38	9:19
DaveTheArtist	3.3	30:40	9:21
DjDon	3.1	29:00	9:21
Tman8	3.4	31:49	9:21
Mr Stick	3.5	32:57	9:22
Wabo	3.2	29:47	9:22
wolfrunner	3.0 Tempo	28:08	9:23
Will Crash	3.2	30:03	9:23
Spanker_68	3.1	29:30	9:25
GLG1980	3.0	28:17	9:26
keef	4.0	37:36	9:27
Could do better...	3.0	28:24	9:28
runnerbean	3.8	36:01	9:29
beardy0303	3.9	37:00	9:29
garethh	3.1	29:38	9:30
C Kempy	3.2	30:45	9:31
kryten4b	3.7	35:04	9:32
Philiproy	3.3	31:00	9:32
chrisjhh	3.1	29:29	9:32
oreokid	3.2	30:39	9:33
sharps	3.0	28:42	9:34
Running sim	3.1	29:46	9:34
Traxxi31	3.2	31:00	9:36
Johnny Blaze	3.1	29:51	9:36
NordRunner	3.1 Easy	30:05	9:37
moley	3.1	29:38	9:37
H.A.G. Girl	3.5 Recovery Run	33:29	9:37
StuartM	3.1	30:05	9:39
trazza	3.4	32:27	9:39
10.13	3.0	29:00	9:40
Hamster1207	3.0	29:00	9:40
Disco Dave	3.2	31:02	9:40
Jontyparry	3.1	30:12	9:41
kirszen	3.1	30:19	9:47
Cartboat	3.1	30:25	9:47
brianbarber	3.4	32:59	9:47
supertzar	3.5	33:54	9:48
vongustus	3.4	33:47	9:49
lloydoverton	3.1	30:45	9:49
Chris#COYW	3.6	34:53	9:50
cackleberry	3.3	32:08	9:50
Presty1889	3.6	35:02	9:52
fowlerk	3.0	29:43	9:52
paul_mcg	3.3	32:20	9:53
The Belly Is Gaun Tae Get Ye	3.0	29:55	9:56
Andi18	3.1	30:25	9:56
Hamster1207	3.2	31:32	9:57
Badadoox	3.7	37:20	9:59
Clare65	3.0 Tempo	30:00	10:00
RunGrandpaRun	3.0	30:00	10:00
kdp	3.0	30:12	10:02
Aviemore	3.1	31:21	10:03
Tigger_212	3.7	37:22	10:04
Grast_girl	3.2	32:23	10:07
Sqwelshy66	3.3	32:59	10:09
Mikey	4.0	40:39	10:11
Andrea B	3.1	31:40	10:13
Rockeys mate	3.1	31:40	10:13
Barry K	3.4	34:46	10:14
Sefty	3.0 Recovery Run	30:48	10:14
Jinksy	3.2 Recovery Run	32:14	10:14
Badger	3.1	32:08	10:14
tipsku	3.0 Recovery Run	30:57	10:15
Kevin Gardner	3.9	40:25	10:15
Steve.Hart	3.5	36:02	10:16
longboat	3.1	32:04	10:23
runnyeyes	3.9	40:15	10:24
BarryM	3.5	36:28	10:25
DannyM	3.2	33:52	10:27
Tingorun	3.6	37:49	10:29
Turbo Turtle	3.0	31:30	10:30
johntz	3.3	34:46	10:36
MilestheCat	3.4	36:07	10:37
Evidenssi	3.7	39:40	10:38
thechunkygentleman	3.4	35:50	10:40
sarah1971	3.2	33:46	10:41
beetle01	3.5	37:25	10:41
amv	3.7	39:09	10:42
mjenno1	3.5	37:12	10:43
chewie77	3.3 Easy	35:07	10:44
Swampdog	3.6 Treadmill	38:12	10:46
Reiver	3.1	33:40	10:50
Ratcatcher	3.3	35:58	10:50
FairyLegs	3.2	34:16	10:51
JonnyB46	3.1	33:44	10:51
TAM3011	3.1	33:23	10:52
Richard Peevor	3.8	40:49	10:53
KAZZY73	3.1	34:11	10:53
LiamS76	3.4	37:03	10:54
forest plodder	3.7 Intervals	40:27	10:56
Mother T	3.3	36:35	10:57
slips	3.8	41:53	11:00
runFattyrun	3.3	36:02	11:01
Debart	3.5	38:38	11:02
per100grammes	3.0	33:21	11:05
magpie1983	3.2	35:48	11:05
Nessie	3.2	35:31	11:12
Fleet Girl	3.5	39:01	11:19
Bozzinho	3.1	35:23	11:20
saintkev	3.3 Steady-State	37:07	11:21
Carpathius	3.0	34:15	11:23
Happybunny75	3.7	42:27	11:23
pammay	3.0	34:12	11:24
montymoomoo	3.4	38:51	11:26
the_dobster	3.5	40:14	11:26
PaulaMc	3.1	35:50	11:27
Bonio	3.5	40:13	11:29
AndyJ82	3.3 Steady-State	37:54	11:35
Sarah_j95	3.4	40:13	11:43
Sharkie	3.1 Run-Walk	36:36	11:44
stephenferre	3.0	35:21	11:45
mol	3.1	37:02	11:59
Leigh Steere	3.3	40:19	12:04
Lea5555	3.1	37:38	12:06
mumtheshopper	3.4	40:44	12:10
Velociraptor	3.7 Run-Walk	45:07	12:10
Gogsy!	3.7	45:13	12:15
Bats	3.3	39:51	12:16
cleggster83	3.2	39:54	12:19
bigfoot42	3.1	38:03	12:29
pling	4.0 Easy	50:00	12:36
ktrose1981	3.5	44:35	12:38
BarefootEm	3.3	41:36	12:39
JulieL	3.0	38:09	12:43
Hodge68	3.0	38:45	12:55
MalibuSophie	3.7	48:11	13:08
missypam	3.1	40:53	13:09
denisef	3.1	41:04	13:12
totalbeginner	3.1	41:42	13:17
naath	3.1 Treadmill	42:04	13:32
Silver Strider	3.1	41:32	13:34
Mrs Rocky Rickerby	3.2	43:05	13:41
Kaz75	3.9 Recovery Run	54:28	14:00
Holburnmum	3.2	45:00	14:17
Jelly Bean	3.0 Hill Work	43:14	14:25
Gus	3.6	53:36	14:53
Silver Strider	3.3	49:45	14:56
Daddy169	3.8	59:28	15:29
Delamerewolf	3.7	57:53	15:31
madmoosey	3.0	46:58	15:36
Cleo	4.0	1:03:20	15:57
rutson	3.7	1:00:41	16:32
lesleyanne	3.3	54:17	16:42
CJ75	3.5	1:00:00	17:09
jog-on	3.3	1:00:53	18:17
martin K	3.1	59:30	19:12
Highlanderchick	3.1	1:18:38	25:27
NZC	3.1	1:27:29	27:52
Johoo!	3.0	1:33:19	30:42
steve45	3.3 Steady-State		0
GrandmaS	3.3 Track Session		0
streatham stroller	3.9		0
MelanieLH	3.1		0
Evangel	3.3 Track Session		0
streatham stroller	3.9		0
Dingus	3.0		0
2mi+	Miles	Time	Mins/mi
iPaul	2.1 Warm Down	7:57	3:50
Buzz Lightweight	2.2	14:35	6:43
abdou	2.9 Treadmill	20:00	6:52
Father	2.4	16:32	6:59
knotme	2.9 Intervals	20:46	7:10
Quantize	2.5	18:10	7:16
Slo-mo	2.1	15:21	7:25
Boycie	2.2	16:30	7:28
markolongo	2.6	20:02	7:42
Dubois	3.0	22:44	7:42
Kelv-12	2.1	16:11	7:45
ChristopheD	2.9	22:30	7:46
controversial	2.5	19:47	7:49
Father	2.1	16:30	7:51
Dr S	2.2	17:22	7:51
JB73	2.0 Treadmill	15:44	7:52
Renaissance_Ran	2.5	20:05	7:56
bgillam	2.6	20:49	8:00
knotme	2.1 Warm Down	16:42	8:04
simonkissam	2.5 Easy	20:01	8:08
jmacr	2.0	16:28	8:12
KevinYates	2.2	18:04	8:15
tarquin kumquat	2.4 Treadmill	20:00	8:18
Enaoslm	2.3 Commute	18:41	8:18
jmacr	3.0	24:40	8:18
Tom1759	2.8	23:55	8:29
57.5 Days of Pain	2.9	24:11	8:29
SimonF	2.4	19:57	8:29
jmacr	2.0	17:00	8:30
paul0	2.7	23:00	8:31
paul0	2.7	23:00	8:31
Lemonade	2.9	24:55	8:34
BecsX	2.0 Warm Down	17:29	8:34
thorneygeoff	2.5	21:21	8:34
jackgooding	2.5	21:45	8:38
Ron Burgundy	2.0	17:17	8:39
Sharms	2.1	17:49	8:39
Flanscape	2.3	19:44	8:42
Quercus	2.0	17:25	8:43
Sorry I just FARTleked	2.9	25:22	8:43
iPaul	2.1 Warm Up	18:09	8:46
Sharms	2.1	18:09	8:46
Hobbsy.	2.9	25:14	8:48
ktj	2.4	21:25	8:49
KazzA	2.1	18:36	8:51
ktj	2.6	22:47	8:52
MR 2	2.2	19:10	8:55
KazzA	2.0	18:03	8:56
Robger	2.2	20:00	9:03
ChristopheD	2.3	21:04	9:12
monkeysmiff	2.2 Fartleks	20:00	9:13
Cuzzy	2.7 Steady-State	24:43	9:13
StorksRock	2.0	18:35	9:15
Mushroom	2.7 Treadmill	25:00	9:16
Robger	2.8	26:00	9:17
PennineP	2.8	26:18	9:18
AmGettingFitter (AGF)	2.1	19:13	9:22
beef	2.2	21:01	9:23
Robinp	2.2	20:59	9:38
olomo	2.5	24:00	9:38
Elsie Too	2.6	24:48	9:41
Maunders	2.8	27:36	9:43
katiecom	2.1	20:35	9:45
fergie	2.6	25:20	9:47
jennyh	2.1	20:28	9:50
apollocommander	2.7	26:16	9:55
FairWeatherRunner	2.8	28:06	9:56
Nottsowl	2.2	21:54	9:57
Wendolene Wobbler	2.6 Intervals	26:04	10:02
Nice Van Man!	2.8	27:54	10:02
Che dragon	2.9	29:08	10:03
LunaM	2.6	26:30	10:05
alf	2.3	23:26	10:09
running26	2.5	25:05	10:14
Daddy Kong	2.7 Intervals	27:58	10:19
Aliboop	3.0	30:37	10:23
Zilog999	2.5	26:31	10:31
Abacus	2.1	22:21	10:39
ally r	2.2	23:27	10:40
lorriecobain	2.5	27:00	10:43
mjb*	2.8 Treadmill	30:00	10:43
MazH	2.0	21:38	10:46
DPBadger	2.4	26:00	10:50
The mean fiddler	2.4	26:27	10:50
Karen S	2.8 Progressive	30:00	10:52
Jenni-far-far	2.4	26:11	10:57
PentlandPounder	2.2	23:55	10:58
fleecy	2.0	22:00	11:00
ITG 🇮🇸	2.0 Hill Work	22:27	11:04
bigrichpea	2.6	28:17	11:05
Catb1969	2.5	27:53	11:07
VickyW	2.5 Treadmill	28:04	11:14
Runingman1441	2.5 Dog Running	28:00	11:15
.B.	2.0 Recovery Run	22:46	11:20
katyakabob	2.1	24:23	11:27
Hannah	2.6 Treadmill	29:46	11:27
suukii	2.3	26:19	11:30
not built for speed	2.6	29:48	11:30
TeeBee	2.3 Easy	26:31	11:32
pedroscalls	2.1	24:18	11:34
robb897	2.0	23:33	11:43
CtrlAlzShift	2.6 Recovery Run	31:01	11:45
Strutbrother	2.2	26:08	11:50
Whiskersmol	2.6	30:45	11:55
Pippi	2.4	28:46	11:56
JCS	2.5	30:01	11:58
brianbarber	2.5	30:42	12:05
kjhughes	2.9	34:57	12:08
Wolstanton Plodder	2.7	33:00	12:13
MrsC	2.0	24:45	12:19
mumtheshopper	2.4	30:24	12:34
Pikkewyn	2.3	29:40	12:44
jude	2.0	26:13	13:07
andywrdn06	2.5	32:51	13:08
mulbs	2.6	34:43	13:18
mole-thing	2.7 Carrying Weight	36:53	13:31
Loz2011	2.6	34:52	13:37
plodding hippo	2.2 Run-Walk	30:00	13:46
alia	2.5	34:38	13:55
Jonny1408	2.2	30:25	14:01
socks up to	2.2 Run-Walk	31:06	14:20
Marjorie Dawes	2.3 Run-Walk	33:16	14:28
MrsSiggers	2.5	36:51	14:37
Corrah	2.5 Easy	37:07	14:51
leefjord	2.7 Hill Work	40:00	14:59
becca7	2.4 Run-Walk	37:05	15:12
rod	2.7	41:55	15:31
Nickcl	2.2	34:01	15:41
F4rley	2.1	33:15	15:45
WobblyBob	2.9	46:07	16:04
rod	2.1	33:26	16:14
louloops	2.6	43:19	16:24
Ninky Nonk	2.4	40:00	16:32
fionajane716	2.7	45:22	16:41
maestrointhesky	2.1 Run-Walk	35:05	17:02
shez55	2.0 Run-Walk	35:00	17:30
smorti	2.9	57:55	19:42
Rich Pryor	2.0	41:45	20:34
cj_rees	2.1	43:49	20:40
Sporty2010	2.4	51:53	21:21
yapster	2.1	45:04	21:53
Tick Tock Tim	2.4 Run-Walk	1:00:00	25:00
Johoo!	2.7	1:14:37	27:38
Walk This Way	2.9 Run-Walk	1:24:27	28:55
Sylvia1954	2.7	1:24:25	30:49
AndrewC	2.0	20:00:00	10:00:00
hareyjoe	2.6 Cross Country		0
Big Al Widepants	2.5		0
Sparkypants	2.8		0
nickm71	2.5 Drills		0
1mi+	Miles	Time	Mins/mi
Steve Shaughnessy	1.6 Intervals	8:58	5:43
BecsX	1.7 Intervals	9:58	5:46
Paul-Tc	1.0	6:00	6:00
mxhornet	1.6 Intervals	10:00	6:20
Che dragon	1.3 Hill Work	8:43	6:52
Binoculars	1.1	7:18	6:57
Buzz Lightweight	1.1	7:48	7:02
Glevum Runner	1.9 Warm Up	13:59	7:24
Andy84	1.1	8:07	7:27
MrWindow	2.0	14:49	7:29
Martin James	1.7	12:36	7:30
RunSmithKid	1.3	10:01	7:46
jlucas	1.0 Easy	7:49	7:49
Glevum Runner	1.9 Warm Down	14:48	7:50
RunSmithKid	1.3	9:49	7:51
Bmccallion	1.6	12:23	7:53
Krispy	1.2	9:45	7:56
Steve Shaughnessy	1.2 Warm Down	9:28	7:57
TBR (TheBeardRunner)	1.0	8:15	8:01
stu12321	1.9	15:00	8:01
Lei	1.3	10:13	8:03
Madstock	1.7	13:32	8:03
Madstock	1.5	12:06	8:04
paulcook	1.3	10:29	8:08
paulcook	1.3	10:27	8:10
BecsX	2.0 Warm Up	16:26	8:15
Bmccallion	1.2	9:48	8:18
firstofficerspong	1.9	15:36	8:21
paul the builder	1.5 Strides	12:55	8:23
iPLOD	1.0	8:29	8:24
Juggler	1.9	16:03	8:32
Malk51	1.2	10:06	8:34
CogNoscensme AHA	1.4 Warm Up	12:15	8:34
malc124	1.2 Recovery Run	10:19	8:40
badger sett	1.3	11:22	8:41
DaveTheArtist	1.3	11:41	8:43
Krukers	1.0	9:01	8:45
davex1975	1.2	10:15	8:46
DaveDemo	1.9	16:27	8:48
DaveDemo	1.4	12:42	8:49
Stevce	1.6	14:13	8:50
kevan	1.0	8:57	8:57
Oscar the Grouch	1.0 Warm Down	9:00	9:00
Oscar the Grouch	1.0 Warm Up	9:00	9:00
boy elliott	1.5	13:06	9:02
Dubois	1.2	10:24	9:03
benno	2.0	18:12	9:09
French Dog Blues	1.0	9:09	9:09
benno	2.0	18:04	9:10
knotme	1.7 Warm Up	15:11	9:12
beef	2.0	17:58	9:13
theraithrover	1.0	9:15	9:15
ChristopheD	1.1	10:11	9:15
ChristopheD	1.8	16:38	9:18
dungey2002	1.9	17:34	9:18
Burb	1.0	9:23	9:23
Rach_L_T	1.0	9:42	9:25
Jontyparry	1.8	16:36	9:26
hiphoprunning	1.0 Warm Up	9:30	9:30
Iron_Mum	2.0 Treadmill	18:55	9:30
Vicki: Graceless Whippet	1.1	10:03	9:34
Slow and Ultra Steady	1.3	12:00	9:36
colindglen	1.2	11:45	9:38
Anna Bomb	1.3	12:24	9:41
Magpie Rob	1.4	13:50	9:45
Eastham75	1.6	16:00	9:45
Eastham75	1.6	16:00	9:45
Hectors House	1.3 Warm Up	12:18	9:46
Burb	1.5	15:03	9:46
iaincr	1.4	14:05	9:47
Rhino	2.0	19:32	9:49
Aliboop	1.1	10:25	9:50
mxhornet	1.9 Warm Up	18:35	9:50
Virginia P	1.5	15:00	10:00
Laura L	1.2 Warm Up	12:00	10:00
hiphoprunning	1.0 Warm Down	10:00	10:00
Siouxsie	1.1	10:48	10:06
Kimmy69	1.1 Warm Up	11:35	10:10
jennyh	1.3	12:43	10:10
Kanajlo	1.1 Recovery Run	11:24	10:11
louloops	1.0	10:27	10:15
Magpie Rob	1.4	14:36	10:17
comanda	1.5 Warm Up	15:30	10:20
20tibbs	1.9 Treadmill	20:00	10:22
Purpleturtle	1.9	20:15	10:26
Laura L	1.0	10:39	10:39
jayneclem75	1.0	10:47	10:41
EsD	1.1	11:39	10:47
TheGreatIWas	1.8	19:20	10:48
tellyouinthemorning	1.6 Intervals	17:08	11:03
CB-1964	1.2	13:06	11:06
Taxi bob	1.4	15:25	11:15
pgofbobland	1.9	21:50	11:29
clairster	1.0	12:04	11:36
brianbarber	1.9	22:26	11:48
Sharkie	1.0 Run-Walk	11:58	11:51
Penguin catcher	1.0	12:08	11:54
Gokeith	1.8	21:35	11:59
clairevmc	1.0 Run-Walk	12:00	12:00
Artzam	1.0 Treadmill	12:00	12:00
The Rain King	1.0	12:01	12:01
percyw	1.0 Drills	12:46	12:31
shanksi	1.4	17:16	12:36
Stew2309	1.9 Treadmill	25:00	13:09
Cardiosaurus	1.0	13:23	13:23
hemps	1.6	21:33	13:44
princessdave	1.4	18:53	13:47
CK2	1.5 Run-Walk	21:00	14:00
Allien	1.4	19:08	14:04
Wednesday Mouse	1.7	23:48	14:20
evanspre	1.1	17:41	15:31
Spark	1.9	30:02	16:04
jiminy cricket	1.0	16:49	16:10
NigelW	1.6	25:18	16:19
jennyh	1.7 Run-Walk	27:16	16:26
Spark	1.9	31:15	16:43
eavesm	1.3	21:53	16:50
Half Empty	1.9 Run-Walk	31:41	16:51
The mean fiddler	1.6	26:48	17:11
Spark	1.9	32:09	17:23
Spark	1.9	33:16	17:25
DilleyDalley	2.0	34:46	17:50
CDF	1.9	35:15	19:03
yapster	1.2	23:59	19:30
Slo-mo	2.0	39:19	19:57
rod	1.2	24:06	20:05
robbodj	1.0	20:16	20:16
cheneyheadshot	1.7	35:49	20:57
yapster	1.5	31:55	21:34
rod	1.1	23:45	21:47
SteveGleds	1.6	36:22	22:44
Mazzo	1.5	35:23	22:59
vava	1.4	34:19	24:52
cjbviolin	2.0	53:10	27:16
Sylvia1954	1.5	44:21	28:59
SammyDee	1.2	45:35	37:59
Miss Honey	1.0	58:22	57:47
FRU (KeepTheFaith)	1.0		0
Smudger 3 The slower lioness	1.5 Track Session		0
pizzapowered	1.0		0
Trickytrixter	1.0		0
Mazlin	1.9 Intervals		0
Marvin	1.5		0

2mi+	Miles	Time	Mins/mi
ferret	2.1	1:47:08	51:45
1.5mi+	Miles	Time	Mins/mi
Legless	1.9 Pool	1:00:00	32:15
Argie	1.9	1:01:14	32:55
Coz I can	2.0	1:06:30	33:25
Maverick_22	1.6	56:04	36:10
Yog-Sothoth	1.6 Pool	59:20	37:48
teixjuan	1.7	1:04:02	38:07
GMACK	1.5	58:07	38:14
SamanthaMartini	1.5	1:02:35	41:27
akmilne	1.5	1:11:58	47:21
1mi+	Miles	Time	Mins/mi
Dawnieg	1.2	23:56	19:18
Auld fat Ironman	1.3 Pool	37:07	29:27
malc124	1.0	31:32	31:13
matt100MPH	1.2	38:33	31:20
Dick Spandex	1.3	42:02	31:22
The Wandering Trotter	1.1	36:18	32:07
dapperdan	1.0	33:45	32:46
K9	1.0 Pool	32:55	32:55
Tizer	1.3	42:27	33:41
Safehands13	1.1 Pool	37:40	34:33
Firesac	1.1	40:03	36:45
MrsSiggers	1.2	43:37	36:58
Rosielad	1.2	46:47	37:44
Stuart Clark	1.4	54:53	38:23
iainsw	1.0	40:23	38:50
pussy cat	1.5 Drills	58:53	39:31
roger, may be the faster brother ag	1.3 Pool	52:00	40:00
ATOM.	1.5 Pool	1:00:00	40:16
Ungirt Runner	1.0 Pool	42:00	42:00
jonbev	1.4	57:59	42:57
smurphin	1.3	1:00:31	45:30
Siggers	1.3 Pool	1:00:54	47:57
JustCommando!	1.2	58:32	49:36
Nerianne	1.0 Pool	50:00	50:00
LiquidLen	1.2 Pool	1:00:00	50:51
BoomRumble&Roar	1.0 Lessons	1:00:00	58:15
0.5mi+	Miles	Time	Mins/mi
_nick	0.6	16:20	27:41
aothen	0.5 Pool	18:09	34:15
JEB	0.7	23:22	34:53
BigZ	1.0	34:24	35:06
horth2003	0.7	25:29	36:24
SMeecham	0.6	22:51	36:51
stiggy	0.9	35:18	39:40
jeronimo	0.6 Pool	25:00	40:19
BarefootEm	0.6 Pool	26:00	41:16
Pee Jay	0.5	20:48	41:36
KatieB	0.6	26:16	42:22
fff	0.9 Pool	40:00	43:01
stephencousins	0.6	27:24	44:12
WeebleNana	0.8 Pool	35:02	46:43
runningmumof3boys	0.9	44:05	47:24
Paul W	1.0 Pool	47:18	47:47
Mozi	0.6	30:41	49:29
paulcook	0.5	27:07	53:10
MilestheCat	0.8	45:25	57:29
slips	0.5 Aquajogging	30:00	1:00:00
Alice the Camel	0.5 Pool	30:00	1:00:00
Legless	0.5 Drills	30:00	1:00:00
jamesdown1986	0.5	30:51	1:00:29
frisp	1.0 Pool	58:46	1:01:52
GlennR	0.5 Pool	31:15	1:02:30
Tiptoes	0.8	56:48	1:12:49
Blister	0.9 Pool		0
0mi+	Miles	Time	Mins/mi
MK hatter	0.4 Pool	11:00	29:44
dapperdan	0.3	7:52	31:28
Nabchenka	0.3	8:49	31:29
shanksi	0.3 Pool	13:31	43:36
TwolfIrl	0.5	25:00	53:11
_nick	0.3	18:02	54:39
Janiew	0.5 Pool	30:00	1:03:50
Columba	0.4 Pool	30:00	1:18:57
frisp	0.4 Pool	36:12	1:32:49
ChrisHB	0.3	30:00	1:51:07
Nicko	0.4 Pool		0
tinebeest	0.3		0
The Plodder	0.3 Pool		0

7mi+	Miles	Time	Mins/mi
bearinup	7.7		0
6mi+	Miles	Time	Mins/mi
jennywren	6.2		0
5mi+	Miles	Time	Mins/mi
Jezzer	5.4	1:44:13	19:14
ferret	5.6	2:02:08	21:39
Lycra Hurricane	5.0 Nordic Walking	1:49:52	21:48
Peronel	5.8 Hiking	3:03:40	31:30
.B.	5.2		0
4mi+	Miles	Time	Mins/mi
rossduff	4.7	1:09:24	14:44
wrexhamrob	4.1	1:12:40	17:54
Dave A	4.4	1:19:21	18:02
Dave A	4.3	1:19:37	18:21
smallclanger	4.0	1:30:00	22:30
Sej6788	4.7		0
3mi+	Miles	Time	Mins/mi
MartinH - MH Health & Fitness	3.3	53:28	16:12
Drell	3.2	56:06	17:25
AngelWings	3.2	1:01:11	19:00
LouLou	3.7	1:10:23	19:11
Biccy	3.8	1:14:56	19:31
Jon M	3.7	1:11:20	19:33
Mrs LH	3.0 Nordic Walking	1:06:16	22:05
icemaiden	3.0	1:07:34	22:18
Wacky Racer	3.8		0
2mi+	Miles	Time	Mins/mi
TwolfIrl	2.0	25:00	12:30
Lalli	2.5	32:16	12:42
DIY Diva	2.6 Nordic Walking	35:00	13:18
Velociraptor	2.1	30:17	14:25
sallykate	2.8	42:00	15:16
andiflint	2.1	34:00	16:35
Garfield	2.0	34:00	16:50
andiflint	2.1	38:00	18:32
runnerbean	2.0	40:00	20:00
becca7	2.2	43:51	20:07
cackleberry	2.8	1:02:43	22:34
Nephi	2.6	59:15	22:47
Homeless Kodo	2.3	54:00	23:11
CK2	2.3	54:00	23:11
FitterStu	2.9	1:08:00	23:27
murmur	2.5	2:40:13	1:03:35
1mi+	Miles	Time	Mins/mi
KinkyS	1.0	14:05	14:05
The Plodder	1.5	23:39	15:40
Dochart	1.8	29:18	16:17
daverey	1.9	30:56	16:22
becca7	1.2	19:47	16:29
Deloreanchick	1.5	27:09	17:38
Sigh	1.3	23:37	18:10
Deloreanchick	1.6	29:02	18:30
slow coach caz	1.3	24:14	18:30
Mandymoo	1.6	31:00	18:54
Non-runner	1.2	25:00	20:50
CK2	1.8	39:00	21:19
Homeless Kodo	1.8	39:00	21:19
Dancer	1.4	39:10	29:01
Mandymoo	1.0		0
0mi+	Miles	Time	Mins/mi
Lalli	0.9	13:00	13:59
Tazsedai	0.9	14:00	15:23
Tazsedai	1.0	15:00	15:38
Tazsedai	0.9	15:00	16:29
Kanajlo	0.9	14:29	17:02
becca7	0.9	16:11	18:23
DocM	0.5	12:56	25:52
Fatcatslim	1.0	25:59	26:47
Tazsedai	0.5	15:00	27:47

30mi+	Miles	Time	Mins/mi
mjb*	35.5 wattbike	1:32:02	2:36
Fastboy	34.2 Road Biking	1:52:22	3:17
25mi+	Miles	Time	Mins/mi
mjb*	27.2 wattbike	1:10:02	2:34
ELYIAN	25.5	1:21:02	3:11
Gymfreak	28.0 Spinning	1:30:00	3:13
Jezza75	28.6	1:58:46	4:09
Damo666	26.7 Road Biking	2:10:00	4:52
anne23	29.3	2:27:37	5:02
wasbrowne	25.0 Road Biking	2:15:00	5:24
20mi+	Miles	Time	Mins/mi
Maverick_22	24.1	46:02	1:55
aothen	24.2 wattbike	1:03:30	2:38
Oranj	20.6 Turbo Trainer	57:31	2:48
FellSurfer	21.2	1:00:40	2:51
Gobi	22.7	1:05:19	2:53
Gobi	22.5	1:05:01	2:53
fff	20.0 Turbo Trainer	1:00:00	3:00
dapperdan	21.1	1:19:51	3:47
elliot_worth	24.1	1:40:28	4:10
trackvet	20.7 Exercise Bike	1:30:00	4:22
Flatlander	23.1	1:42:03	4:26
Tattooedrunner43	20.5	1:35:26	4:40
anne23	21.2	1:47:34	5:04
anne23	21.5	1:54:36	5:20
BGW/PK Gruffalo	24.3 Road Biking		0
15mi+	Miles	Time	Mins/mi
neovo	19.4	46:25	2:24
Spanners99	17.7 Exercise Bike	48:00	2:42
icklevee	17.5	51:18	2:55
amycclements	15.0 Spinning	45:00	3:00
Dowse	20.0 Turbo Trainer	1:00:35	3:02
JAF	18.6 Turbo Trainer	1:00:00	3:13
Dowse	19.4 Turbo Trainer	1:04:24	3:19
Totriornottotri	17.7	58:48	3:20
Richard-M	16.9 Road Biking	57:34	3:24
Trailtrout	18.0	1:01:39	3:25
SpeedofaRock	18.4	1:04:50	3:32
pussy cat	17.0 Turbo Trainer	1:00:00	3:32
JAPMitch	19.3 Spinning	1:10:00	3:38
PIN 01	16.0 Turbo Trainer	59:15	3:42
Turbo Meff	15.8	1:02:10	3:57
WolfDancer	19.7	1:19:25	4:02
Cliffrunner	15.1 Road Biking	1:01:38	4:05
Mark Begbie	18.4 Commuting	1:15:42	4:07
Angus Clydesdale	15.1 Road Biking	1:04:07	4:14
Turbo Meff	15.8	1:07:16	4:15
aliroly	15.3	1:06:56	4:22
ChalkyAZ	19.5	1:28:45	4:33
Dave W	15.7 Mountain Biking	1:12:48	4:38
ishep 🇪🇺	16.4	1:43:15	6:18
HowFar?	16.6		0
10mi+	Miles	Time	Mins/mi
billywhizz88	12.5	32:10	2:35
Wildbill	11.4 Turbo Trainer	30:18	2:39
scottdog	13.0 Turbo Trainer	35:00	2:42
chuckles	12.7	35:11	2:46
J*C	10.6 Spinning	30:00	2:50
Scotty22	14.0	40:00	2:52
Ian121	11.4 Turbo Trainer	33:00	2:54
Kazzaf	10.3 Spinning	30:00	2:56
Milidh	10.3 Exercise Bike	30:02	2:56
Homeless Kodo	11.8 wattbike	36:00	3:03
Goodlife	10.5 Rollers	32:34	3:06
Rip Van	13.8	45:01	3:15
Big Gee	13.5 Turbo Trainer	45:00	3:20
jeffhins	10.5 Turbo Trainer	35:36	3:23
SpeedofaRock	10.6	36:28	3:26
KJ	12.7 Turbo Trainer	45:12	3:34
Menna	12.6 Spinning	45:00	3:35
Caroline Baba Ball	12.4	45:00	3:37
TriathlonTam	11.0 Spinning	40:00	3:38
bainspj	11.2	40:43	3:38
angleseyal	11.7	42:52	3:40
Steve Shaughnessy	14.0 Road Biking	52:05	3:43
gomorrah	12.0	45:20	3:46
simonx98	11.9	45:30	3:49
smurphin	11.2	45:09	4:02
Odeon1085	12.6	51:35	4:06
Son of a Pronator Man	12.2	50:08	4:06
Son of a Pronator Man	12.4	52:22	4:13
Odeon1085	12.6	53:39	4:16
Durbat	10.8	46:09	4:17
richmac	14.0 Turbo Trainer	1:00:00	4:18
Allyc1987	14.4	1:02:30	4:21
Japan Running	12.7	56:21	4:26
Dickie York	10.2 Commuting	45:42	4:30
Alex B	11.9 Commuting	54:00	4:32
Wcruner	13.8	1:02:50	4:32
Dickie York	10.3 Commuting	47:00	4:34
Donalf	14.4	1:08:21	4:44
Japan Running	12.4	1:00:14	4:51
Durbat	10.8	52:48	4:54
Wildbill	11.1	54:44	4:56
evanspre	14.9	1:13:22	4:56
PhatButFit	10.5 Commuting	52:36	5:01
Donalf	13.9	1:10:52	5:06
Coley9684	10.1	51:21	5:07
Rav	11.9	1:06:46	5:38
The Juicer	10.6 Commuting	1:00:00	5:40
smash	10.4 Commuting	1:00:00	5:46
wasbrowne	10.0 Commuting	1:00:00	6:00
Che dragon	10.0	1:00:00	6:00
Jubear	14.5	1:30:42	6:15
QuinsRunner	10.7	1:14:38	7:00
Red Ant	11.2 Spinning		0
softpebble1	14.0		0
Last of the Time Lords	10.2		0
peachy	11.3		0
HowFar?	11.1		0
5mi+	Miles	Time	Mins/mi
mark2412	5.0 Turbo Trainer	13:00	2:36
Running Fish	9.3 Turbo Trainer	27:32	2:57
kink bunny	8.5 Spinning	26:00	3:04
goshie65	5.0 Exercise Bike	15:25	3:05
a4gjw	9.3	30:00	3:13
Allyc1987	7.2	24:53	3:28
dapperdan	5.2	18:46	3:37
Arjin	8.0 Road Biking	29:00	3:38
crispndry	8.5	31:03	3:39
alex6192	5.7	21:19	3:44
Zorro	5.0	18:58	3:46
McGettingThere	8.0	30:10	3:46
alex6192	5.8	22:04	3:47
MaT.T	5.5	21:21	3:52
crispndry	8.4	32:45	3:54
cheneyheadshot	5.1	20:19	3:59
Jason1969	6.7	27:00	4:00
Alfadan	9.1	36:39	4:01
Zorro	5.0	20:14	4:01
Jason1969	5.4	21:46	4:03
Gaz von Lager	5.2 Commuting	21:24	4:07
SheepGoToHeaven	8.7 Rollers	36:02	4:08
MaT.T	5.6	23:34	4:13
Andrew Byrom	7.3	31:06	4:16
SusiSue28	7.0 Exercise Bike	30:00	4:16
MudMeanderer	6.4	27:41	4:21
WestCountryLad	6.9	30:00	4:21
The Mussile	9.9	43:25	4:22
Bazza	6.7	29:21	4:24
Longwayround [LWR]	8.8 Turbo Trainer	39:08	4:28
Longwayround [LWR]	8.8	39:06	4:28
katief89	8.0	35:44	4:28
katief89	8.0	35:36	4:28
DrDan	5.7 Commuting	25:31	4:29
Alfadan	5.7	25:22	4:29
Bazza	6.8	30:34	4:29
tired_jim	5.1	23:19	4:33
The Mussile	9.7	44:16	4:34
mcshane	5.3	24:05	4:34
zebra50	8.9	40:35	4:35
Yorkshire Pie	6.0 Commuting	27:19	4:35
Fatcatslim	6.2	28:20	4:36
PhatButFit	9.7 Commuting	45:12	4:38
Dragon_Reborn	5.8 Commuting	26:53	4:39
Andrew Byrom	7.6	35:23	4:41
Gaz von Lager	5.3 Road Biking	25:00	4:46
MudMeanderer	6.6	31:31	4:47
C-Cat	8.9	42:26	4:48
gribb0	6.2	30:00	4:50
Coley9684	7.5	36:10	4:51
C-Cat	9.2	44:42	4:51
Arjin	8.4 Road Biking	41:00	4:53
cartfire	5.1 Road Biking	25:00	4:54
GWil	5.7	28:47	5:01
Going Commando!	5.2 Commuting	25:57	5:02
rbriney	9.2	47:02	5:07
AndyE	5.7	29:17	5:07
Paul-Tc	5.6	29:02	5:09
Stevo !!!	8.9 Commuting	46:00	5:10
chris h	7.5 Commuting	39:00	5:12
DemolitionGirl	8.1	41:56	5:12
Thardy1976	8.7	45:52	5:15
Stevo !!!	8.4 Commuting	45:11	5:21
rachelann	7.0	38:15	5:29
Roofus	5.2	28:48	5:32
TheOtherMan	5.9	32:49	5:35
Thardy1976	8.7	48:29	5:36
mcshane	6.2	35:00	5:40
bdhanda	6.8	38:53	5:42
Roofus	5.2	30:00	5:44
bdhanda	7.4	42:21	5:45
GWil	6.3	36:54	5:53
Yorkshire Pie	5.2 Commuting	31:11	6:03
DemolitionGirl	8.0	50:28	6:21
WindchillQueen	8.0 Commuting	1:00:00	7:30
JayEarley	7.3	59:50	8:13
ferret	6.6	1:04:29	9:43
ColW	5.8 Recovery	1:07:00	11:28
warriorsq	8.9 Commuting		0
0mi+	Miles	Time	Mins/mi
runningowl	2.4 Virtual Ride	5:00	2:05
Vic (Blazing Saddles, WTF)	4.9 Exercise Bike	13:52	2:49
Longwayround [LWR]	2.9	8:42	2:58
Longwayround [LWR]	2.9 Turbo Trainer	8:44	2:58
Vixx	3.1 Exercise Bike	10:00	3:13
alex6192	2.4	9:07	3:49
Running Romanov	4.6	17:35	3:50
kateandgin	2.0	7:40	3:51
NeilosMac	2.2	8:32	3:52
alex6192	3.4	13:22	3:54
jgallow1	4.4	17:00	3:54
alex6192	4.1	16:12	3:57
theraithrover	2.5 Exercise Bike	10:00	4:01
alex6192	1.1	4:16	4:02
NeilosMac	4.5	18:41	4:07
Running Romanov	4.6	19:34	4:17
SonnieSun	3.8	16:28	4:19
magnumpti	3.7 Commuting	16:34	4:26
Binoculars	2.9	13:08	4:30
russd1980	3.8	17:04	4:30
bainspj	2.7	12:07	4:31
C-Cat	2.8	12:32	4:31
hatahat	3.2	14:41	4:33
jgallow1	3.9	17:44	4:33
Coley9684	1.4	6:12	4:34
SonnieSun	3.8	17:23	4:35
FerryMichael	5.0	23:10	4:40
glenugie	1.4	6:37	4:46
Dochart	3.4 Commuting	16:18	4:46
Dragon_Reborn	4.6 Commuting	22:14	4:48
hatahat	3.3	16:13	4:51
Chrisity	3.9	19:12	4:55
megster	1.8 Commuting	8:49	4:56
magnumpti	3.7 Commuting	18:19	4:57
Shortcut Cam	2.4 Commuting	12:00	5:00
kstuart	2.0 Commuting	10:00	5:00
WolfDancer	2.3 Commuting	11:37	5:03
kpeel87	3.6	18:08	5:05
DrDan	4.9 Commuting	25:00	5:06
Snailpace22	4.2	21:28	5:07
Dochart	1.5 Commuting	7:55	5:08
Salopianb	4.8 Mountain Biking	25:00	5:11
Stukulele	2.6	13:31	5:12
Going Commando!	4.9 Commuting	25:33	5:12
Dochart	1.6 Commuting	8:08	5:15
PeteFastFeet	4.7 Recovery	25:00	5:19
PeteFastFeet	4.6 Recovery	25:10	5:25
tired_jim	4.4	23:41	5:26
Stukulele	2.8	15:18	5:30
AJLB	3.8	21:23	5:34
rossduff	4.9	27:05	5:35
Kingsholm	3.8 Commuting	21:09	5:36
FerryMichael	4.5	25:23	5:38
C-Cat	2.8	15:41	5:40
kpeel87	3.6	20:14	5:40
bdhanda	1.3	7:47	5:49
glenugie	1.4	8:16	5:49
DfdMike	2.4	14:07	5:59
Binoculars	2.5	14:44	6:01
Dochart	3.4 Commuting	20:47	6:05
GregP	4.2	25:32	6:07
Townfan	4.6	28:25	6:11
snogard	2.4 Commuting	14:43	6:11
DfdMike	1.5	9:04	6:13
rachelann	3.2	20:05	6:13
NeilosMac	3.3	20:28	6:17
russd1980	4.0	25:15	6:19
suukii	2.4	15:32	6:22
rossduff	3.3	21:10	6:24
andiflint	1.2	8:00	6:27
andiflint	1.2	8:00	6:27
CogNoscensme AHA	1.6	10:20	6:30
rachelann	3.2	20:55	6:33
bdhanda	1.6	10:41	6:38
DfdMike	1.6	11:08	6:47
CogNoscensme AHA	1.6	11:03	6:54
Townfan	4.5	31:26	6:56
suukii	2.5	17:14	6:57
snogard	2.3 Commuting	16:03	6:59
ferret	3.5	25:05	7:06
BigAlHolyday	1.5	11:00	7:32
Dvorak	5.0	38:00	7:39
ferret	5.0	39:30	7:59
naath	2.9	24:22	8:24
MLC220	1.6	13:33	8:28
CogNoscensme AHA	1.7	15:14	8:51
naath	1.1	10:10	9:05
naath	1.4	14:20	9:57
naath	2.0	23:00	11:48
megster	2.8 Commuting	38:06	13:25
ed_de_ball	2.6	38:04	14:52
CogNoscensme AHA	2.0	33:27	16:39
dawnie	3.2	1:03:44	19:59
Waveydavey	2.5 Commuting		0
Waveydavey	2.2 Commuting		0

Training on Monday 16th January 2017

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