More efficient running style

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1:21pm, 21 Aug 2009
3495 posts		Let the body lead and be the motion.


1:21pm, 21 Aug 2009
3496 posts		Think superman taking off in a diagonal direction, woosh, that's you.
Sapporo HIITman
Sapporo HIITman
1:21pm, 21 Aug 2009
1468 posts		Will try that. The artwork does the job.

One caveat, I think even if you allow the foot to come off the ground by itself, you have to keep it going with the hams. Perhaps this is the double pull that kind of parallels with the heel flick in other schools of running technique.


1:31pm, 21 Aug 2009
3497 posts		I don't mean fuck the pull, but that you'll know when it has to be done and you can do it minimally. The problem with how you go at the moment not falling properly is that you won't get that feeling of necessity and you end up having to muscle it anyway to compensate.


1:32pm, 21 Aug 2009
3498 posts		Fall properly and even if you do pull late, you can sense when it is meant to happen and reel the timing in till you get it


1:33pm, 21 Aug 2009
3499 posts		You'll relax a shitload more too since you're doing bugger all but that little pull too


1:34pm, 21 Aug 2009
3500 posts		Just think "weeeeeeeeeee" and have fun with it


1:40pm, 21 Aug 2009
3503 posts		Yays, 3500 posts
and you're bloody hard work
Boab
Boab
2:34pm, 21 Aug 2009
5291 posts		POSE Manual 2009, by AA:

JUST FUCKIN FALL YOU MORON.

;-)
cabletow
cabletow
2:43pm, 21 Aug 2009
17161 posts		AA I like the artwork - a picture says 1000 words
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Take me to the end of this discussion (...so I can ask questions already answered, repeat what others have just said already, make annoying comments about punctuation and spelling, or otherwise butt in irrelevantly without bothering to read.)

Dodgy goings on? Report this thread, and if I'm not out with the dog, I'll sort it :-)