Do Stuff Quickly
500 Miles in 2013
List of target miles:
Link (roll over me to see where I go) Link to team 500 race planner Link (roll over me to see where I go) Well done to all our racers this year and to AdminLiz & Lady Lara who just keep doing marathons!! May 4th - Bright Red 5k - geordiegirl 5th Uttoxeter Half - tazsedai 6th - MK Marathon - AdminLiz 12th - Halstead & Essex Marathon - AdminLiz 12th - Woodley 10k - pinktinkbmc 12th - Bupa women's 10k - Kimbles 12th - Dunecht Dash 5k - DoricQuine 19th - Windermere Marathon - AdminLiz, PPB, Toks 19th - Baker Hughes 10k - DoricQuine 19th - Fareham Tri - Pesto 19th - Trail & Towpath 10k - PapaG, Detal 26th - Great Manchester 10k - AutumnLeaves, Kimbles, POSSUM 26th - Brussels 20k - Alice the Camel 27th - Bupa London 10k - WW June Two Castles 10k - SarahWoo Alnwick HM - grandpa flump 1st - Kent Roadrunner Marathin - AdminLiz 2nd - Woodhall Spa 10k - POSSUM 8th - Great Barrow Challenge - AdminLiz 9th - Great Barrow Challenge - AdminLiz 9th - Karimor Great Trail Race - Kimbles 9th - Blaydon Race - GG & geordiemum 16th - Freck Half - LWR 16th - Dorridge 8m -Possum 21st - Coworth Marathon Challenge - Pesto 23rd - Lambton 10k - geordiegirl 29th - Giants Head Marathon - AdminLiz 30th - RFL Aberdeen 10k - DoricQuine July 6th - Summer Enigma - Toks, PBB 7th - Summer Enigma - Toks, PBB 7th - Leigh 10k - AutumnLeaves 14th - Northumberland Coastal Run 14m - geordiegirl 14th - New Forest 10 - Pesto 14th - Leeds 10k - POSSUM 21st - Breckland Challenge Half Marathon - AdminLiz 28th - Ballater 10mile - DoricQuine |
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geordiegirl 10:18pm, 21 May 2013 6496 posts |
you are doing so well WW keep wombling and good luck on Monday x
Ev I tire myself out I do believe I'll meet myself coming backwards before long  |
Evangel 11:05pm, 21 May 2013 1814 posts |
This afternoon I went for a run totalling 6.92km / 4.3ml. on the cycleway / footpath at 'Ponty' including intervals 3x800m. (+ 300m. jog RBI) at a pace of 5:05; 5:05; 4:59 / km. I had planned a 4th interval but abandoned it, as I was struggling today. It was also too soon after a meal, so I felt a little sluggish. (Oddly enough, I always do my intervals in km. but other training in miles!)
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Possum 1:32am, 22 May 2013 312 posts |
Hi GG, sorry to be a pain but can you change the distance from 10k to 8 miles for Dorridge on 16th June. Only just noticed the distance. Thanks
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geordiegirl 4:34am, 22 May 2013 6497 posts |
Done
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geordiegirl 8:36pm, 22 May 2013 6498 posts |
boxercise - run? boxercise - run? naturally I chose to run, 3miles to start but ended off with 5.5miles... apart from anything else it meant a bit of me & Bailey time, he was a superstar too bless him.
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