500 Miles in 2013

List of target miles:

Link (roll over me to see where I go)

Link to team 500 race planner Link (roll over me to see where I go)

Well done to all our racers this year and to AdminLiz & Lady Lara who just keep doing marathons!!

May

4th - Bright Red 5k - geordiegirl
5th Uttoxeter Half - tazsedai
6th - MK Marathon - AdminLiz
12th - Halstead & Essex Marathon - AdminLiz
12th - Woodley 10k - pinktinkbmc
12th - Bupa women's 10k - Kimbles
12th - Dunecht Dash 5k - DoricQuine
19th - Windermere Marathon - AdminLiz, PPB, Toks
19th - Baker Hughes 10k - DoricQuine
19th - Fareham Tri - Pesto
19th - Trail & Towpath 10k - PapaG, Detal
26th - Great Manchester 10k - AutumnLeaves, Kimbles, POSSUM
26th - Brussels 20k - Alice the Camel
27th - Bupa London 10k - WW

June

Two Castles 10k - SarahWoo
Alnwick HM - grandpa flump
1st - Kent Roadrunner Marathin - AdminLiz
2nd - Woodhall Spa 10k - POSSUM
8th - Great Barrow Challenge - AdminLiz
9th - Great Barrow Challenge - AdminLiz
9th - Karimor Great Trail Race - Kimbles
9th - Blaydon Race - GG & geordiemum
16th - Freck Half - LWR
16th - Dorridge 8m -Possum
21st - Coworth Marathon Challenge - Pesto
23rd - Lambton 10k - geordiegirl
29th - Giants Head Marathon - AdminLiz
30th - RFL Aberdeen 10k - DoricQuine

July

6th - Summer Enigma - Toks, PBB
7th - Summer Enigma - Toks, PBB
7th - Leigh 10k - AutumnLeaves
14th - Northumberland Coastal Run 14m - geordiegirl
14th - New Forest 10 - Pesto
14th - Leeds 10k - POSSUM
21st - Breckland Challenge Half Marathon - AdminLiz
28th - Ballater 10mile - DoricQuine

Related Groups

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geordiegirl
geordiegirl
10:18pm, 21 May 2013
6496 posts
you are doing so well WW keep wombling and good luck on Monday x

Ev I tire myself out I do believe I'll meet myself coming backwards before long ;-)
Evangel
Evangel
11:05pm, 21 May 2013
1814 posts
This afternoon I went for a run totalling 6.92km / 4.3ml. on the cycleway / footpath at 'Ponty' including intervals 3x800m. (+ 300m. jog RBI) at a pace of 5:05; 5:05; 4:59 / km. I had planned a 4th interval but abandoned it, as I was struggling today. It was also too soon after a meal, so I felt a little sluggish. (Oddly enough, I always do my intervals in km. but other training in miles!)
Possum
Possum
1:32am, 22 May 2013
312 posts
Hi GG, sorry to be a pain but can you change the distance from 10k to 8 miles for Dorridge on 16th June. Only just noticed the distance. Thanks
geordiegirl
geordiegirl
4:34am, 22 May 2013
6497 posts
Done :-)
geordiegirl
geordiegirl
8:36pm, 22 May 2013
6498 posts
boxercise - run? boxercise - run? naturally I chose to run, 3miles to start but ended off with 5.5miles... apart from anything else it meant a bit of me & Bailey time, he was a superstar too bless him.
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