Men's Health Forum Scotland 10k

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Entrants (12) Club PB SB Pred Time WAVA
ali_ke Sale Harriers Manchester 37:38 44:51 49:57 54.11
bedlam_g Poor performance from me went off too quickly, ran 38 min pace for 1st 2kms and felt crap from there on. I should still have been able to handle that start and finish in under 40mins but my legs felt really heavy and I couldn’t seem to recover. Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 34:01 38:45 40:26 66.16
dandyd Unaffiliated 1:06:10 1:07:23 1:12:05 41.92
daviec Start was far too conjested on the narrow park path and loads of slower runners ignored the staggered start and came in with the fast group. I was running on a hip injury and haven't trained for nearly a month so I was happy enough with my finishing time. Carnegie Harriers 36:20 38:31 42:53 43:43 60.39
Fan E Baws Springburn Harriers 35:56 35:56 37:47 69.87
fitzer Unaffiliated 50:15 58:15 1:00:00 58:15 46.40
Gordo jogscotland 49:13 52:18 55:13 53.81
grammcen Motherwell AC, Royal Mail Run GMC 39:32 45:06 48:00 47:11 56.14
Jamis Unaffiliated 42:54 45:15 45:15 58.68
Miles Monroe This race was easy peasy, until about 6.5 k, when I decided to walk (very slowly) for 10 minutes. Just checked my actual time , a lot better than I thought.I must have previously checked my race time rather than chip time. Unaffiliated 42:50 58:07 1:00:00 58:07 52.00
purephase Really happy with the time, beating my previous best by a considerable margin. The only down side was hurting my right inner thigh adductor muscle at the 4k mark, i dont think it made a difference to my time but it made the rest of the race very uncomfortable especially when going up hill. 23 june just checked the official results and i was 3 seconds faster than my stop watch time, yea, finished in 466th place Greenock Glenpark Harriers 43:44 47:23 47:23 58.27
rleyton First ever competitive race, and practically identical to a route I run sometimes :-) Bellahouston Road Runners 43:47 49:52 55:00 53:56 49.23

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