Bushy Park Time Trial

Listed by Lalli
Entrants (6) Club PB SB Pred Time WAVA
Caterpillar Ooops not good.  Over 20 mins. Felt knackered, but not sure why.  Still, that's only ten seconds off what I normally do, which is two seconds per k, and I managed (just) to beat all the ladies again, so I'm not about to throw myself off the nearest building.

Had a nice chat to BB on a second lap which we did in an easy 24 mins.  He's such a good runner and he's going to get faster.  I could run round BP at 22 mins per lap all day, but I just can't get any faster than 19:40 on a single lap. Unaffiliated 19:37 19:38 20:01 71.84
davidh1963 Orpington Road Runners, Southend-on-Sea AC 18:35 19:25 20:00 20:00 68.67
DIY Diva Ranelagh Harriers, Vets AC 22:56 25:15 25:22 60.01
Hollywoof! Before: Not pushing for a PB. Recovery week and a gentle jog...
After: Very happy with that time - relaxed and ran smooth all the way. Slight niggle afterwards but nothing too bad, Unaffiliated 20:06 20:25 21:46 59.67
Lalli Ran round the course with Franz of the Stragglers. Felt a bit sore after the duo training - the transition from bike to run takes it out of my legs - very stiff thighs! Collingwood AC 25:50 26:56 30:00 28:54 53.02
Tappers took it easy and am therefore pleased. In fact its a great time considering I've been injured, maybe this negative split thing is a good idea Walton AC 19:44 19:44 20:40 64.53

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