Bushy Park Time Trial

Listed by Lalli
Entrants (5) Club PB SB Pred Time WAVA
Ashmark Unaffiliated 23:11 23:30 25:05 25:06 55.13
Caterpillar Ran 10 miles a couple of days ago, so was not up for a fast one.  Having said that, my time was 19:44. This is my second best time (only six measly seconds behind a PB) and the best on the new longer course, but worst ever finishing position - 53rd.  More fast runners this time.  My times are all very close together. Need more miles to crack 19:30. I set off at Gobi pace for the first 1.5k. This isn't my optimal strategy, so probably wrecked me for the mid section where I normally do the work. Unaffiliated 19:37 19:38 20:30 19:44 72.87
Dubois First Bushy Park time trial, and something must be working - a 36 second PB. Unaffiliated 21:03 21:03 22:32 57.09
Gobi We started even further back so I measured the course and it came out .1 of a K long. The idea was to pace tmw but after 2K it was apparent that last weeks efforts were still with him. I caught BalhamBouncer and ran him in as he was chasing 18:30. Overall I was very comfy and covered the last 2ks very quickly which was encouraging but I was happy not to have run flat out and to find this pace very relaxing. Cannock & Stafford AC 16:16 17:41 18:29 70.65
MadRobby Didn't have my stop watch or heart meter with me today - so wasn't sure how I'd done.  Was pleasantly surprised when the results came out on the  website - knocked 22 secs of my PB ! Unaffiliated 19:02 20:49 21:06 61.88

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