Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion

Listed by SilverSlogger
  • Rated 82%
  • 5k
  • Road
Entrants (15) Club PB SB Pred Time WAVA
baz p Falkirk Victoria Harriers 15:50 15:50 15:59 15:50 82.47
beep!beep! Falkirk Victoria Harriers 17:46 17:46 18:24 76.95
BrucĀ£ Bellahouston Road Runners 16:07 17:00 17:31 73.82
Fan E Baws My fastest 5k for a few years, coming straight after running my first full marathon. Downside is still in pain and discomfort around my lower ankle area, was limping afterwards. With hindsight, should not have travelled and ran. Good to know I have a good run in me though. Springburn Harriers 17:31 18:46 18:46 68.47
halfways Bellahouston Harriers 22:05 22:50 24:24 63.94
jamborigg Lothian RC 17:35 17:35 17:35 79.90
K5 Gus Harmeny AC, Lochtayside Runners 18:45 18:45 18:45 76.69
M16DDH(DAVIE) Falkirk Victoria Harriers 19:08 19:52 19:52 64.68
markl200 Falkirk Victoria Harriers 18:13 18:13 18:13 73.20
SilverSlogger Falkirk Victoria Harriers, Polmont Joggers 19:57 20:31 20:31 71.78
Sjjh Kilbarchan AAC 19:12 20:36 23:01 55.83
STOOSH Unaffiliated 17:30 17:30 17:30 73.51
Sunbed Athlete Sixth place overall. First Master so retained title. That's three years in succession now! Worked my way through the field after I felt I got boxed in at the start. Canny complain as it was a twenty second PB!!!! Cambuslang Harriers, Scottish Veteran Harriers Club 15:02 15:02 15:02 91.36
Ungirt Runner Dunbar RC 17:47 18:04 18:04 71.35
Zorba Xania Harriers, Cartha Harriers, PH Racing Club 18:08 18:12 18:28 83.08

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