Serpentine Last Friday of the Month 5k

Listed by simon_dulwich
  • Rated 84%
  • 5k
  • Road
Entrants (4) Club PB SB Pred Time WAVA
Agent Orange Was great to meet Hanneke on her road to recovery and Rach E in supportive mode.  Started off the race steadily but without hanging around.  Splits of 4.20 and 4.24 for the first 2km.  Third and fourth kms felt a bit harder - splits of 4.39 and 4.35.  Did a storming last km, racing hard with someone in a Unaffiliated 19:40 22:13 22:59 22:13 60.91
Dull Napoleon™ Trent Park Running Club 18:23 18:23 18:30 18:23 78.84
Hanneke Wow! That was tough after 5 weeks of no running! Hayfever and strong winds did not help either, but... I ran 5k and am back into running! It is quite shocking how I have lost fitness in those 5 weeks though :-( better get those runs in again! :-) Best news is: legs feel absolutely fine and no pain or tightness in the knee!
Met Agent Orange, which was great, great race AO, great time! And Rach E was there to support us, as was my BF and some people along the side shouted encouragements as well. Was in agony by then and did not see who they were, but thank you! I needed it! FELL PONIES, Black Mountains MBO 23:37 24:42 30:00 26:23 57.70
Raddy Unaffiliated 17:49 18:36 18:36 71.70

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