Larking Gowen Ipswich Half Marathon

Listed by AdminLiz
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  • Rated 77%
  • 13.1mi
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Entrants (15) Club PB SB Pred Time WAVA
AdminLiz Harwich Runners 2:05:18 2:10:06 2:29:59 2:26:35 49.21
Dirk Ipswich JAFFA RC 1:33:25 1:43:05 1:37:00 1:43:05 57.27
Frinney Unaffiliated 2:17:00 2:23:05 2:23:05 47.17
Harry Presley Unaffiliated 1:39:33 1:46:32 2:07:44 46.22
Lills Stowmarket Striders RC, Run For Your Life (RFYL) 1:52:19 2:07:28 2:11:00 2:08:52 50.69
Martyn Newmarket Joggers 1:18:57 1:22:46 1:22:46 70.05
melfloyd69 Unaffiliated 2:13:02 2:13:02 2:26:35
mr d Bigger fields bigger crowds great race and over 5 minutes off my pb. Considering I felt rough this week I am very pleased. Unaffiliated 1:32:51 1:34:22 1:40:00 1:34:22 63.84
neufalabonk Framlingham Flyers 1:36:15 1:42:38 1:42:38 59.18
robrea Great race put on by Ipswich Jaffa, tough course but the cool conditions helped the runners. Finished 4th in a new PB and club record plus got the bonus of £75 cash prize for my efforts :-) Harwich Runners 1:12:54 1:12:54 1:12:54 79.54
rosa Serpentine RC 1:26:24 1:32:40 1:32:40 69.60
russwel Unaffiliated 1:52:44 1:52:44 2:00:00 1:52:44 51.43
Slow and Ultra Steady PB Attempt. My first Half in a year, not a flat course but should be able to manage 8m/m and sneak under 1h 45m for the first time. Ipswich JAFFA RC 1:39:10 1:42:57 1:44:59 1:42:57 57.69
sonicp Tried varied pace: didn't work given the wind and hilly terrain. I'll need more training to attempt 1:30. Colchester Harriers AC 1:26:10 1:34:37 1:37:00 1:34:37 67.50
sparky paul New pb for my elder years(45 plus) Capel Cheetahs 1:52:06 1:52:06 1:58:00 1:52:06 60.06

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