Kent Fitness League (XC) Swanley Park, Swanley

Listed by Alun
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  • Rated 75%
  • 5mi
  • Xc
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Entrants (6) Club PB SB Pred Time WAVA
Alun Kent Fitness League race around Swanley Park, started hard and faded in the 4th & 5th miles, not helped by rolling my right ankle over again... Grrrrrr Pleased with the race though, much faster than last year. 
Two weeks of hill work until the next race. Medway & Maidstone AC 29:59 34:30 33:05 69.04
deanosaur Larkfield AC 35:27 38:02 64.69
Martian Dashes Went out a little hard then suffered a bit. Unaffiliated 28:51 30:10 31:54 76.48
Mr Hiles Despite getting a PB for this course I was disappointed with my run. Had no energy after the first mile, and got slower and slower. The quality of the field was noticeably higher today, compared to the first fixture at Knole Park. Plumstead Runners 34:40 37:34 36:30 34:57 68.07
suze78 Dartford Road Runners 45:03 53.22
ugly Dam hard coming from nights and running xc,i know i must be mad! new eltham joggers 30:10 32:55 72.88

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