Yateley 10K Series - Race 1

Listed by martin K
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  • Rated 81%
  • 10k
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Entrants (27) Club PB SB Pred Time WAVA
blonde bint Good weather, good time but got bad calf cramp and ended up with micro tear. Out of action for 5weeks! Unaffiliated 55:52 55:52 55:56 54.60
BWhelan Bracknell Forest Runners 42:45 43:00 43:03 65.16
Cazmo Basingstoke & Mid Hants AC, Congleton Harriers 49:56 54:12 59:20 55:00 54.33
Colourtelly Unaffiliated 49:20 49:23 52:00 67.04
dday Unaffiliated 47:09 47:25 48:00 47:25 63.19
Enaoslm Knew i could beat my pb of 41:30 from last year but hoped to get under 40 mins and did. Started really well and clocked 2 very fast miles, then I got stomach pains around my rib cage and had to walk for a minute before easing my way back into full race speed. Lost some time but still finished with a great time overall. Could I have run faster without the break though, we'll see next month! 42nd/675. Basingstoke & Mid Hants AC 36:50 38:11 40:00 39:46 67.27
GAZGIB Calf went at 8k Bracknell Forest Runners 42:54 51:36 55:00 57:37 47.55
Groundhog Carrying several injuries - ran with strapped knee and ankle like a typical running idiot, just because I'd paid good money to enter this race. 100 Marathon Club, Sandhurst Joggers, LDWA 44:49 53:28 59:00 55:56 50.97
Heavyweight UKnetrunner 44:39 47:23 48:21 60.93
iambeckytubbs Chineham Park Running Club 1:03:52 1:04:02 1:04:02 46.41
iRunSmartPhil Chineham Park Running Club, Zombies, Run! 48:09 48:09 50:00 1:04:01 45.26
JAPMitch Woking AC 33:28 34:28 34:56 77.38
JonCPRC Ran with two running buddies from CPRC aiming to get one of our newer members to run 10K in under 1 hr. Chineham Park Running Club 44:17 45:45 1:00:00 1:04:02 42.79
jonesyboy Sandhurst Joggers 42:54 46:17 46:17 57.23
lildude I was feeling quite good tonight and whilst the Yateley 10k is a bit of a tough one, I thought I could sneak in under 40 mins. Well things started well and I managed a great pace but completely forgot about how deceptive the last 3km are. Pace dropped a bit in the last 3 km but I dug in deep and really pushed at the end to get in under 40mins. Sprinted past 5 guys on the finishing straight Very chuffed with myself. Think next time I'll try take it easier at the beginning and push at the end. Official results: 40 / 675 FERC 34:08 39:42 43:00 39:51 66.35
Losh_G Chineham Park Running Club 42:54 42:54 43:10 61.16
miltonfast Cranleigh Tortoise & Hare Runners 38:15 42:56 42:56 61.85
Mr. K. 6 seconds slower from Monday`s 10Km but does prove pacing works. Splits - 7:56, 7:47, 7:28, 7:31, 7:43, 7:47, 1:34 (0.25m @ 6:18/m). Great Evening. Good to see loads of folks Cove Joggers, Windle Valley Runners 43:36 46:38 47:44 58.30
Mrs. Mole Sandhurst Joggers, Spa Striders RC 50:11 51:00 51:00 68.36
Nick Cook Unaffiliated 47:37 50:42 52:00 52:20 58.24
NickSilvo Unaffiliated 44:43 44:54 44:54 59.58
PIN 01 Sandhurst Joggers 44:31 44:31 47:00 46:06 63.91
Rookery Unaffiliated 37:35 37:35 38:41 69.48
Silent Runner Unaffiliated 35:36 35:57 37:04 76.91
sprintfortheline Bracknell Forest Runners 36:17 39:13 41:04 64.41
stefkirl 100 Marathon Club, Waverley Harriers 46:40 49:43 50:42 54.04
Stevce International Maraton Klub Delta 1893, Gordonian Runners 49:39 51:57 52:58 54.71

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