Great Bentley Friday 5

  • Rated 92%
  • 5mi
  • Road
Entrants (20) Club PB SB Pred Time WAVA
brotherjohn Was worried about this one after recent injury problems and lack of training, but no complaints today. Ran well except for going off way too quick for the first 2 mile(when will I ever learn!) Payed for it in the last couple of miles, but hung on for 6th place and first M50, time: 28:13. Also over all series winner with 4 firsts. Dorset Doddlers 27:42 27:56 30:00 28:13 86.46
Burdock Cambridge & Coleridge AC, Haverhill RC 32:52 32:57 32:57 73.41
CanaryYellow Unaffiliated 36:05 38:23 39:15 54.25
CompassRunner Unaffiliated 36:39 38:32 38:00 39:06 54.10
DickyF Harwich Runners, Sudbury Joggers 30:11 33:24 35:29 62.87
Dirk Ipswich JAFFA RC 33:29 34:47 35:30 35:20 60.54
DJR Stowmarket Striders RC 37:54 39:53 2:00 42:36 55.85
Fastboy Very hot Harwich Runners 31:57 32:46 33:55 66.30
GregP Springfield Striders RC 42:49 42:30
Harry Presley Unaffiliated 34:07 34:07 36:23 58.80
Jon B Springfield Striders RC 30:16 30:16 31:41 67.52
Jozey Stowmarket Striders RC 37:13 38:30 37:17 38:30 66.45
JV 6.08 6.36 6.50 7.19 7.15 avg: 6.50

28c in car temperature. Unaffiliated 32:49 33:24 34:00 34:14 61.54
KoughKandi Entered 4/6/10 (£6) Unaffiliated 40:07 43:13 42:59 43:16 59.66
MrMarcus provisional time, but a PB so pretty pleased with that. Nice flat course bit on the warm side though! Ipswich JAFFA RC 30:26 34:01 34:01 62.59
robrea pity about the heat as this is normally such a quick track. 4th home, received 3rd place trophy by default! team prize and third in the overall series so no complaints from me! Harwich Runners 26:33 26:50 27:59 75.28
rockin robin Harwich Runners 32:46 32:46 32:46 69.16
themookid Rubbish.  Started too fast.  Gone by 3 miles and couldnt recover it.  Was very warm and I didnt run to the conditions.  Nearly 2 minutes down on target :( Unaffiliated 31:20 32:20 31:15 33:08 63.84
Tom Tom Unaffiliated 31:33 32:44 33:33 72.43
Walkingman Ilford AC 36:14 37:45 37:45 63.02

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