Fred Hughes 10

Listed by No.8 ™
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  • Rated 77%
  • 10mi
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Entrants (7) Club PB SB Pred Time WAVA
a.k.a Billy Dunstable RRC 1:12:03 1:12:03 1:12:03 60.83
BenDy Yet again on this fast & flat course I've failed to get a PB when I really should. All was going according to plan & then suddenly miles 6, 7 & 8 were off the desired pace (must have been a whole in the fabric of the space time continum because those around me suffered the same!) Went ballistic in the last 2 miles but it was a case of too little too late. On the upside I was only 10 secs of my PB & felt really strong at the finish, was this due to not trying hard enough in the middle part? Bishops Stortford RC 1:16:16 1:17:23 1:15:00 1:17:23 56.54
BigChiefRunningBore Watford Joggers, Fitstuff Run Club 1:07:52 1:12:14 1:12:14 61.80
Chaz Wootton Road Runners 1:03:15 1:05:11 1:08:54 63.50
Jimbo My first 10 mile race and what a great run it was. It was brass monkey's out there for the start, but it did not take long to get warm. I know I am capable of a lot faster, but this was by far my fastest run since my return from injury. I would have been happy to maintain a 7:30 min miles average, but 7:30 ended being one of my slowest miles. This gives me a lot of confidence in my build up to London. (Pos. 153/470) Unaffiliated 1:10:31 1:10:31 1:15:00 1:13:14 59.74
No.8 ™ Smashed my PB by over two minutes - on 2 - 3 runs a week. You know why, one long run and INTERVALS - speedwork is the king, if you want to run fast do some quality, hard interval sessions every single week. Unaffiliated 57:19 1:01:00 1:04:55 67.85
Runner Martin Nice one on a cold day Redway Runners 1:15:02 1:16:53 1:16:53 62.27

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