Notts 5

Listed by Duke of Drayton
Entrants (14) Club PB SB Pred Time WAVA
Arwen Holme Pierrepont RC 39:40 39:40
becca7 Nice course, well organized. Not too many plodders so lacked a bit of company but time is about as well as I could do at the mo. Best WAVA to date. 100 Marathon Club, VEGAN RUNNERS UK, Wigston Phoenix, LDWA 36:37 43:33 45:00 44:54 54.12
carryonregardless Victoria Park Harriers & Tower Hamlets AC 28:24 28:46 28:46 73.27
CC2 Speedy Goth Was in no shape to run this having witnessed a horrific crash on the way home from work. Adrenaline had all been used up and mentally I wasn't in the right place. Did manage a PB, but only because it was quite old. Still slower than 10k PB pace. Next year sub 33 has to be on the cards. Notts AC, VEGAN RUNNERS UK, Midland Masters A C 32:06 33:13 33:13 71.82
CookPassBabtridge Pleased with a pb after feeling a bit tired all week. Paced it a bit wrong too so not too bad considering. Notts AC 25:33 25:33 25:33 83.34
Duke of Drayton Good Flat PB potential course. However I found it lacking in atmosphere and the course layout quite messy shame, the the lovely riverside paths couldn't be utilised. Cambridge & Coleridge AC 32:07 36:31 39:30 36:31 59.70
hardcorerunner Sweatshop Nottingham Running Group 36:37 36:37 36:37 57.53
julianbramley Unaffiliated 34:45 35:04 35:00 35:04 63.62
MAD Superman 1 small lap followed by 2 big laps of the Embankment. Quite windy but not too bad. Went off too quick but just managed to hang on and dip in under 30 mins for the first time. Splits: 5:39 5:54 6:10 6:19 5:51 Redhill Road Runners 29:04 29:54 29:59 29:54 70.46
rabbit86 Holme Pierrepont RC 43:50 46:51 46:51 50.87
rollerman Not a Pb, but a Cb by 3 minutes. Was not feeling up to this so a slow start and a steady run. Good endurance run after last nights 5 mile club tempo run at 8mm. Long Eaton Running Club 35:56 35:56 36:58 62.29
Titchy Formula One Circuit Crew, Sweatshop Nottingham Running Group 35:57 37:22 37:22 65.03
Wacky Jackie Notfast RC 47:55 47:55 47:55 53.39
~Niki~ Holme Pierrepont RC 39:53 40:27 40:27 58.92

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