Wroxham 5K

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Entrants (17) Club PB SB Pred Time WAVA
39articles Not fast enough! Wymondham AC 21:06 25:00 25:00 25:00 58.93
Buddha Unaffiliated 21:40 21:40 21:40 64.35
Dick Spandex Reasonably confident of PB - hampered by enormous headwind for last mile and a half - garmin shows max hr of 207 bpm - that can't be right!! Tri-Anglia 19:38 21:23 21:10 21:37 63.06
eddieboy good run very windy last 2 k blew away chances of a pb still got a bronze medal in vets team category Great Yarmouth Road Runners 17:57 18:29 18:44 74.43
Glitzie Norfolk Gazelles Running Club 21:30 21:49 21:49 69.78
island991 Bungay Black Dog RC 19:25 19:25 21:00 20:31 62.70
jhughes1976 Did'nt feel to great that day Unaffiliated 22:42 22:42 21:00 22:42 56.78
Jon H Tri-Anglia 24:00 24:00 24:00
Laurun Had been ill so a slow time but pleased to get a team bronze medal City of Norwich AC, Tri-Anglia 23:53 24:22 26:12 63.61
LEECE Went too safe out, decided to hold back a bit, last 2 km was head wind back to finish. Was good race though, still a PB for me. Lowestoft Road Runners 27:31:00 27:31:00 26:36:00 27:31:00 0.90
m4cca dare I think I can shave another PB in!?!?!?! this would be 7 seconds off - I don't think there is any more in the tank, so we'll see. Unaffiliated 21:52 21:52 21:45 22:07 59.86
McNamara23 Fulham Running Club 19:48 22:29 22:57 55.99
mxhornet Fastest this year despite the headwind on the return leg. Bure Valley Harriers 18:26 18:37 18:00 18:37 76.64
peachy Unaffiliated 21:15 21:20 22:22 59.19
Pipsqueak Norwich Road Runners, Tri-Anglia 24:08 24:08 24:08 64.96
slowfish Would have been nice to dip under 21 but really strong headwind between km 3 & 4 so lost precious seconds! Bure Valley Harriers 19:14 20:41 21:00 21:07 62.25
Tom Tom Legs felt pretty good-shame about the bloody headwind on the last 2k!! OK run for me though, considering that's the windiest 5k I've run this year... Unaffiliated 19:30 19:30 19:43 75.43

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