Birchwood 10k

Listed by Stevewjj
  • Rated 78%
  • 10k
  • Road
Entrants (32) Club PB SB Pred Time WAVA
2old 146/850+ bit breezy Liverpool Pembroke & Sefton Harriers & AC 39:43 40:29 40:50 72.76
Barky Did well to hold onto 7mm pace for abt the firt 4miles, then died.  Overrall I was pleased thou when one considers I have not trained well during the summer! Hermitage Harriers RC 42:47 42:47 46:46 59.98
BecsX Swinton Running Club 42:41 51:13 52:00 51:46 57.42
carlos83 Liverpool RC 51:48:00 51:48:00 52:42:00
Chris Worthers Bolton United Harriers & AC 47:49 51:19 51:19 51.62
dimple Unaffiliated 59:06 1:03:42 1:06:00 1:05:43 46.72
Fat Alex Unaffiliated 48:09 48:09 48:00 48:09 56.50
gcwenn Poynton Runners 44:40 44:40 49:51 56.27
Gibster Stainland Lions RC 46:17 50:12 50:00 50:18 57.14
Jezzer Chorlton Runners 40:03 40:03 39:59 40:17 76.33
jmc Splits

3:34
3:35
3:26
3:31
3:47 (17:55)
3:22
3:35
3:44
3:59
3:45

First 5k feel downhill. The 3 motorway bridges in the last 3k don't help. Probably set off too slow. Stockport Harriers & AC 34:44 35:04 36:19 74.43
Karlos23 2 races previous day meant this was not going to be fast for me (5k PB and Chipping show fell race)

Course was not as fast as I thought it would be and it was quite windy Unaffiliated 43:56 44:46 48:27 56.15
KickedIt Wigan & District Harriers & AC 41:30 49:09 51:00 50:13 54.17
Leeds Rob Abbey Runners Leeds 46:03 46:03 46:33 58.44
louse Liverpool RC 42:00 43:10 43:10 69.40
Mansekotka Congleton Harriers 35:03 35:49 36:00 36:23 81.66
martin run Leigh Harriers 51:46 51:46 53:00 51:46 55.07
Mike_H Swinton Running Club 47:03 52:53 53:25 50.33
neiltaff considering that i was unable to run 25 metres on the monday preceeding the race ,i was amazed at my time and the fact that i was able to run at all .I'd only run about 20 miles max in the five weeks or so leading up to this race Unaffiliated 38:21 40:12 42:24 70.07
Nexus Icon Stockport Harriers & AC 32:14 34:57 35:45 73.88
Nick B Unaffiliated 49:20 51:58 54:00 51:58 50.90
nutty1976 Astley & Tyldesley Road Runners 1:06:05 1:06:05
podrunner Chorley Athletics and Triathlon Club 41:53 44:15 44:15 67.53
R4R Northern Veterans AC, Penny Lane Striders 37:22 42:54 44:44 42:54 71.67
Run Jabba Run Unaffiliated 52:08 53:23 55:51 47.70
runningtortoise terrible first half - great second 5k Swinton Running Club 53:40 54:57 57:49 57.00
Steve.Hart Swinton Running Club 48:06 48:06 47:00 50:09 59.24
stfc69 Southport Waterloo AC, New York Road Runners Club 46:55 48:57 54:59 53.58
Suzyspice Beat k by 2 seconds!

Disappointed as this followed track sessions series Unaffiliated 48:20 48:25 48:25 63.08
theBorne Altrincham & District AC 39:09 39:09 39:09 67.53
UltraDunc Salford Metropolitan AC 40:41 40:41 41:56 69.67
Whoever Really well organised race. Good route for achieving PB Northern Veterans AC 39:58 44:18 50:00 45:38 64.02

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