Cardiff 5K Parkrun

Listed by fetcheveryone
Entrants (6) Club PB SB Pred Time WAVA
amorts Fine weather meant I was looking for a possible PB performance. Made sure I pushed myself through each k to see how far I'm away from the fitness I had at the end of last season. My answer? 9 seconds. I hope once the light nights return I can start midweek training again which should make a significant difference. Unaffiliated 18:15 18:19 18:24 69.84
hspurs Unaffiliated
olly1 Unaffiliated 19:21 19:21 19:26 71.21
runningman69 Not bad after 4 nights in Benidorm !!! Pontypridd (Roadents) AC 18:47 19:13 19:48 71.51
semi Unaffiliated 18:04 18:18 19:20 69.99
The Plod Splits; 4.02, 3.48, 3.53, 3.58, 3.54. Went out slowly but couldn't seem to pick it up. San Domenico RC 18:35 19:03 19:37 71.62

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