Bushy Park Time Trial

Listed by Garf
Entrants (4) Club PB SB Pred Time WAVA
Almostbarefoot splits:

7:34 7:47 7:46 Stragglers 21:46 23:55 23:55 61.08
funkin Not done any real training in a month, so happy with this run.  Calves are a little tight.  As long as they're OK by the 10 mile race on Sunday Ill be fine!! Ranelagh Harriers, The Stragglers RC 18:04 18:16 19:41 66.34
Garf 1st 5k - Good one ... Ive decided I like 5ks :-) ... Managed to achieve what I wanted to Diddnt come last ... Managed to get under 30min and kinda paced it right as I was overtaking peeps in the last 1k .. more on blog later Unaffiliated 27:02 27:02 32:00 27:02 53.19
Houblon PB for 2008 BeaRCats running club 24:47 26:07 26:07 52.99

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