Derby Midweek 5k

Listed by sLickster
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Entrants (8) Club PB SB Pred Time WAVA
DERBYRUNNER Derby AC 15:18 16:11 16:25 16:11 79.40
fetcheveryone I'm hoping that, with a slightly more level-headed race strategy, and a knowledge of the course, that I can eek out a tiny PB. There's not been much if any speedwork in the last month, but some good tempo runs and distance runs, so I figure I can just unplug my brain for 20 minutes, and see what happens. UPDATE: Perfect splits: 6:54, 6:54, 6:55, and 6:50 for the last bit. First half of the race felt pretty comfortable, second half difficult, last km was bollock-twistingly hard. FERC 21:31 21:31 21:30 21:31 59.91
PeteStockdale UKnetrunner 16:38 18:45 19:03 67.45
Pricey Didn't quite crack 16 mins but a PB by 15 seconds. I timed it at 16:04 so am pleased with that UKnetrunner 16:01 16:05 15:59 16:05 79.90
Rapid Greggers Hermitage Harriers RC 16:35 16:35 16:35 78.74
rollerman Not the best race! Did the 1 mile race first, then I was really coughing and spluttering all over the place. Still good 7m30s pace. Long Eaton Running Club 21:36 23:10 23:00 23:10 60.65
Salty Dog Deeeeelighted to have clocked it at 19:54 so hopefully David's watch says something similar and I can officially get in the sub-20 club! Unaffiliated 17:21 19:22 19:54 64.57
Trehis Colder night than last month but not enough of an excuse for running more than half a minute slower than last month but I was pleased with the race and my pacing. Unaffiliated 19:02 19:02 19:46 71.63

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