Self transcendence 4 mile race

Listed by Sweetie
Entrants (9) Club PB SB Pred Time WAVA
barking Unaffiliated 42:30 42:30 42:30 44.71
Che dragon Went off quick (but I felt good) then struggled a bit in the wind, finished with a kick (overtaking 2nd M50 in last 50 metres!) so 1st M50, yay Penarth & Dinas Runners 26:35 26:35 30:00 26:35 72.42
daz1927 Like PQ, another year old PB at this distance, should see it tumble! Well, whilst I was confident of a PB, as usual I felt very sluggish and despondent at start of race. Kicked off though, and went for it. A tad windy in places, but you just have to get on with it. Well pleased with my PB. Village Vipers 25:00 25:00 26:00 25:00 70.06
Lloyd. Unaffiliated 26:26 26:26 26:26 63.55
olly1 Unaffiliated 26:13 26:13 26:13 68.35
PhilB San Domenico RC 23:19 27:01 27:01 68.43
PQ Another year old pb to thrash. Well that was quite tough, very windy in parts and had awful stomach cramps from mile 2 onwards which slowed me, but managed a 4 minute pb. San Domenico RC 27:34 29:38 29:40 29:38 64.92
stuartmc Les Croupiers RC 22:45 23:47 24:03 70.78
The_Saint Gosh - what a turn-up Unaffiliated 25:38 26:00 26:10 68.48

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