Cardiff 5K Parkrun

Listed by fetcheveryone
Entrants (3) Club PB SB Pred Time WAVA
Che dragon Felt good going into the race and had A running with me, telling me to ease up in the first 2 Ks, and then he had to pick my HRM up when it fell off!  Kept up the pace in the 3rd and 4th ks and then A reminded me I could pick the pace up to finish!  Well  under target and though I didn't puke, I did need a sit down. Penarth & Dinas Runners 19:38 19:38 19:59 19:38 75.61
PQ Didn't expect to pb here as haven't done any speedwork for a few weeks so pleased with the outcome as it's my second fastest 5k time ever and just 14 seconds outside my pb. Well done to Che on his sub 20 ! San Domenico RC 20:21 22:01 22:36 66.04
The_Saint Better than I expected Unaffiliated 19:33 19:33 19:55 69.48

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