Spen 20

Listed by Baldy Dave
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  • Rated 70%
  • 20mi
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Entrants (12) Club PB SB Pred Time WAVA
ansterdoc Anster Haddies RC 2:11:00 2:11:00 2:16:22 67.45
Baldy Dave Doing as first long run of Edinburgh Marathon training Unaffiliated 2:43:10 2:43:10 2:57:00 2:43:10 58.53
davelord Trawden AC 2:24:53 2:25:50 2:25:50 67.70
DjDon What can you say knew it would not be easy worst run for a long time was a few weeks ago and had to do most of that again twice today so at the end of the day with a 4 hour target for luxembourg in mind i shall sleep sound tonight and a big thanks to my my running buddy clair if she logs on and joins fetch good luck in london.. Scarborough AC 2:48:10 3:02:35 2:58:00 3:02:35 54.07
Joflo Scarborough AC, Whitby running club 2:37:35 2:37:35 2:37:35 64.90
Lanby Unaffiliated 2:49:07 2:49:07 2:49:07 54.89
Punkbilly Otley AC 3:08:42 3:16:20 3:15:00 3:16:20 48.65
shortnginger - runningfrommybelly ran according to plan again which is good for me!! warmed up with 6 laps of the track Nidd Valley Road Runners 3:02:12 3:08:02 3:08:02 48.54
thesteadygroove Everyone told me the Ashby 20 was an undulating course - it was pancake flat compared to this one. Enjoyed racing back in my hometown area though and was great preparation for the Taunton Marathon which won't be anywhere near as hilyl as this. Just over my 3hr target but perfectly happy. Northbrook AC, Fell Runners Association 2:30:03 2:56:00 3:01:11 50.46
trazza better than I thought! Paced it well and felt strong towards the end. Unaffiliated 2:40:50 2:40:50 2:40:50 63.17
Wingy Unaffiliated 2:57:35 3:02:01 3:02:01 50.74
Yorkshire Pie I'm really pleased with that, or at least the time is spot on what I was hoping for, my pacing was a bit off though and I struggled in the second half. Mind you, no chance of an even pace with those hills! Unaffiliated 2:49:38 2:49:38 2:59:00 2:49:38 59.53

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