Bushy Park Time Trial

Listed by Kieren
Entrants (7) Club PB SB Pred Time WAVA
Almostbarefoot Av Heart 172, Peak Heart 201, Recovery 201 - 90 in 2 minutes Stragglers 21:46 23:06 23:58 60.47
Athlete In Progress Thouht i was not going to make it to race, as stuck in traffic. RAN HARD BUT FELT RELAXED. * NEW P.B. * (-23 Seconds) BPTT GUYS & GIRLS WERE GREAT CONGRATULATING ME AT THE END.. THANKS. Unaffiliated 25:09 28:27 29:24 29:02 44.26
DIY Diva miles 16 / 17 & 18 of the last LSR before Berlin. very pleased indeedy. Ranelagh Harriers, Vets AC 22:56 23:25 26:06 58.70
funkin Had been gearing up for this over the past few days and was pleased that the weather gods were looking down on me. Perfect weather for running. I didn't look at my watch once - just ran hard and hung on in a small group of three of us. Got myself a PB of just under 30 seconds on this course and a 5k PB full stop. Well pleased, especially when I know I could have run harder. Ranelagh Harriers, The Stragglers RC 18:04 18:04 18:05 71.82
Kieren Was hoping for a sub-20 but didn't think it would happen as I was a bit gassy from McDonalds the night before - I was sure I'd get a stitch by the 1st km. With that in mind I went out slower than usual and held a constant pace. Struggled a bit towards then end but probably could have dug deeper. So happy at my first sub-20 of the year. Woo Hoo! Serpentine RC, Ealing Eagles Running Club 18:33 19:05 19:59 19:05 67.34
Kirsty Team Bushy 22:32 22:32 22:53 64.53
Rapscallion Unaffiliated 23:04 23:14 23:53 56.66

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