Bushy Park Time Trial

Listed by Puffing Bertie
Entrants (9) Club PB SB Pred Time WAVA
Almostbarefoot Av Heart 175, Peak Heart 203, Recovery 203 - 130 in 2 minutes Stragglers 21:46 23:06 24:09 60.01
Athlete In Progress agh! still cant beat pb, but at least im consistantly below 30 mins. LEGS FELT HEAVY & SLIGHT SHIN SPLINTS PAIN. Unaffiliated 25:09 28:27 29:24 29:42 43.27
Caterpillar Absolutely brilliant run. Lovely day. Nice to see Croc, Heather, Mad Uncle Bob, Tappers, Puffing Bertie, and Stumpy2. This is actually a PB, but it doesn't look like it because my previous PB on this course was when it was about 50 yards longer. Wooooo hoooooo!!! Unaffiliated 19:37 19:43 19:43 73.51
DIY Diva miles 17/18/19 of a 22mile training run so very pleased Ranelagh Harriers, Vets AC 22:56 23:25 26:13 58.44
funkin Easy run ahead of Surrey road relays race at lunchtime. Ranelagh Harriers, The Stragglers RC 18:04 18:04 20:33 63.20
Kieren Missed the start but thankfully was informed that I started 1:16 late. This is really awsome because it means I have run a sub-20 for the first time this year!! Obviously letting the official result stand but logged the sub-20 in my training log. It's a milestone and I'm over the moon. 18:32 before the end of January Serpentine RC, Ealing Eagles Running Club 18:33 19:05 19:59 21:07 60.85
Kirsty Team Bushy 22:32 22:32 24:07 61.23
Puffing Bertie I was pleased with that, my splits were perfect, i just need them a little faster now :-) Unaffiliated 24:38 24:38 25:09 60.92
rleyton Bellahouston Road Runners 20:43 23:18 25:00 23:45 54.68

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